All Episodes
The Comeback Season — 45 episodes
Episode 43: Your Second Spring: Pleasure, Power, and Renewal with Carla Wainwright
Episode 42: Healing After Loss: How to Move Forward with Strength with Kym Coco
Episode 41: Precision Focus: The Shift from Overwhelm to Extraordinary Living with Jenifer Merifield
Episode 40: No Shame in a Dollar: A Smarter Way to Think About Money with Andrew Quebbemann
Episode 39: When Hair Loss Doesn’t Feel Like Vanity (It Feels Like Losing You) with Jennifer Polly
Episode 38: Your Mind Is Already Creating Your Life: How to Shift the Pattern and See Results with Irena Portnova
Bonus: Tracy Simoneta
Episode 37: Anxiety Is Lying to You: How to Feel Safe, Calm, and Enough Again with Bonnie Brindle
Episode 36: The Intimacy Shift: A Blueprint to Move from Conflict to Lasting Connection with Dan Sneider
Episode 31: From Scaredy Cat to Extreme Courage Coach: Jennie Milton’s Story of Reinvention
Episode 35: From Awareness to Embodiment: Designing a Sustainable Comeback with Lulu Agan
Episode 34: The Habit Became the Addiction with Kathryn Eipl
Episode 33: Your Brain Was Protecting You: Understanding Trauma, Worth, and Healing with Haley Edwards
Episose 32: Stop Pushing Through What’s Breaking You with Jennifer Keable
Episode 30: From Midlife Crisis to Midlife Creation with Caren Paskel
Episode 29: From Fear to Forward: Rebuilding Identity in Your Comeback Season with Dr. Tamera White
Episode 28: From Depletion to Renewal: Perimenopause with Lindsey Spivey
Episode 27: From Frazzled to Flourishing: Healing the Roots of Reactive Parenting with Tracy Simonnettas
Episode 26: Building Habits That Last
Episode 25: The Holiday Motivation Slump: Small Shifts That Bring You Back
Episode 24: Boundaries Without Guilt — Protecting Your Peace
Episode 23: The Guilt Hangover (Holiday Comeback Episode 2)
Episode 24: Holiday Burnout (Holiday Comeback Episode 3)
Episode 22: Breaking the Holiday Binge–Restrict Cycle: Finding Your Intentional Zone
Episode 21: Healing the Nervous System: Turning Grief into Growth with Michelle Vaughn
Episode 20-You Can: Clarity, Purpose, and the SMILE Formula with Shelley Meche’tte
Episode 19: Quieting the Inner Critic: How to Rewire Self-Sabotage Into Self-Compassion with Mary Crayston
Episode 18: Energy, Faith, and Healing: Restoring the Body’s Natural Design with Beth Chisholm
Episode 17: Breaking Free from Toxic Patterns with Darla Ridilla
Episode 16: Purposeful Pivot with Kellie Grutko
Episode 15: What’s Eating You? Forgiveness, Hormones & the “Inner Genie” with Hanna Kok
Episode 14-Training Smarter: Execution, Recovery, and Lifestyle for Lasting Results
Episode 13-Sleep: The Real Foundation of Your Comeback (with Morgan Adams)
The Episode 12-The Evolving Self: How to Grieve, Grow, and Rediscover Who You Are with Amy Haydak
Episode 11: Your Inner Foundation: Worth, Esteem, Confidence & Love That Transforms
Episode 10: Your Mindset in Menopause Matters-With Shazia Warsi
Episode 9: Finding Your Purpose (Part 1 of 3)
Episode 8: Inflammation & Menopause – What Your Body’s Been Trying to Tell You with Guest, Tricia Brady
Episode 7: Meal Plans vs. Mental Plans – Why Nutrition Isn’t Just About the Plate
Episode 6: Reclaiming Your Intuition Through Breathwork with Rikki
Episode 5: The Becoming Zone – Finding Strength in the Messy Middle
Your Comeback Starts in Your Nervous System
Your Summer Comeback — Anchor Habits That Keep You Grounded
Summer Self-Sabotage: Why We Fall Off Plan During Summer Months
Your Rock Bottom Isn't the End