All episodes
CBT Unpacked: 31 Years of Therapy Wisdom with Dayna Schertler
Shelly Moss, LCSW: Encore
Jennifer Nix: Doulas, Yoga, and the Modern Birth
Cortisol: The Good, the Bad, and the Timing
Dr. Bruce Clarke: Beyond Cholesterol
Cholesterol 101: What Your Numbers Really Mean
Realistic Back-to-School Reset: Simple Habits That Actually Stick
MASH & Your Liver: How Metabolic Dysfunction Causes Fatty Liver—and How to Turn It Around
Shelly Moss: Happy 1st Birthday to the Podcast!
Peptides: What Every Patient Should Know
Autoimmune Disease, GLP-1 Medications, and Inflammation
When Your Gut Talks to Your Brain Re-release: The Real Gut–Brain Connection
Dr. Audrey Lamberson: Breathe Better, Think Clearer with NRT
Stop Waiting for Perfect: Find Your Minimum Effective Dose for Health
Shelly Moss, LCSW on ADHD: Why Focus, Motivation, and Follow-Through Feel So Hard
Dr. Joshua Bowles: From Sidelines to Science
Muscle: The Unsung Organ for Metabolic Health
Dayna Schertler, LCSW: CBT to Rewire Your Thinking
Glycemic Index vs Glycemic Load: What Actually Matters for Blood Sugar?
Dr. William Braudt: Chiropractic Care From People to Animals
Why the Scale Goes UP When You’re Sick
GMO, Processed & Practical: How to Read Food Labels Without the Stress
Sick and Pregnant? Your Immune System Isn’s Failing…
Muscle: Your Secret Metabolic Organ
When Allergies Feel Like Anxiety: The Histamine Connection
The Day-After Reset: 4 Simple Steps to Bounce Back
Seed Oils vs Butter: Are Seed Oils Actually Bad for You?
Part 2: Maslow’s Hierarchy of Needs, with Sarah Patschke, LCSW
Drink Smarter: Alcohol, Blood Sugar & Hangxiety Explained
Part 1: Maslow’s Hierarchy of Needs, with Sarah Patschke, LCSW
Heart Disease Prevention: Beyond Cholesterol with Dr. Bruce Clarke
Why You’re Not Losing Weight: Insulin Resistance, Hormones, Muscle & the Willpower Myth
Fatty Liver Disease Explained: The New Names (MASLD & MASH) and What They Mean for Your Metabolic Health
ADHD Treatment & Strategies: Sleep, Medications & Practical Tools with Shelly Moss, LCSW (Part 2)
ADHD in Adults: Symptoms, Focus & Executive Dysfunction with Shelly Moss, LCSW (Part 1)
Recovery Reset: Fatigue, Burnout & How to Rebuild Your Energy
The Gut-Brain Axis: How Gut Health Affects Anxiety, Depression & Brain Fog
Detox Explained: Why Detox Teas Fail & How the Body Actually Detoxifies
Macros Explained: Protein, Fat & Carbs for Metabolism and Blood Sugar (Revisit)
Alcohol & Health: How to Drink Smarter Without Harming Your Metabolism
Blue Christmas: Grieving During the Holidays with Shelly Moss, LCSW
Holiday Stress & Cortisol: Why Stress Hijacks Your Cravings
The 28-Day Menstrual Cycle Explained: Hormones, Ovulation & Cycle Phases
From Anxiety to Peace: A Mental Health Conversation with Shelly Moss, LCSW (Revisit)
Building a Functional Medicine Practice: 5 Lessons from Five Years of Elevated Health
Gloria Hargrave, LMT: Stress, Massage Therapy & Nervous System Healing
Is BMI Accurate? Better Ways to Measure Health & Body Composition
Healthy Eating on Vacation: Protein-Forward Plates & the 80/20 Rule
Nasal Release Technique: Sinus Pressure, Headaches, TMJ Relief, and Trauma with Audrey Lamberson, DPT
How to Optimize Recovery: Protein, Hydration, Sleep & Stress
Circadian Rhythm, Sleep, Hormones & Blood Sugar Explained
Holistic Skin Health: Acne, Aging & the Inside-Out Approach with Denise Dubois
Ozempic & Mounjaro: Benefits, Risks, and What You Should Know About GLP-1s
Macronutrients Explained: How Carbs, Protein & Fat Work Together
Ultra-Processed Foods, GMOs & Food Labels: How Marketing Misleads Consumers
Why Being in Nature Improves Mental Health, Stress & Inflammation
From Anxiety to Peace: A Mental Health Conversation with Shelly Moss, LCSW
Should You Monitor Your Blood Sugar? CGMs, Insulin Resistance & Metabolic Health
Functional Medicine vs. Conventional Medicine: What Insurance Doesn’t Cover (and Why It Matters)
How I Became a Functional Medicine Provider | Root Cause vs. Conventional Care