All Episodes
The FIT Frequency — 57 episodes
Come As You Are: Lauren St John and Vital Love Yoga
Billy "Big Quad" Kelley: Show Up!
Ryan St John - Keeping Fitness A Priority Through Life's Ups and Downs
“I Need to Get Fit First..."
It’s Not the Budget… It’s the Priority
Josh Fronduti - Hip Replacement Comeback With CrossFit at Delaware Fit Factory
Coach Jess - Our People, Our Programming
Annie Snyder: Amazing Fitness While Maintaining A Realistic Life
Every Decision Is An Opportunity
A Simple Plan For Success
Inbody Scans: Tracking Important Health Markers Over Time
Just Start! Take that first step!
The Fit Frequency: Dr. Brett Wagner- Lifting, Rehab & Real Recovery
Coach Ashlee - RX, Scaled, & What It Means For YOUR Fitness
Lifting Weights Is One of the Best Things You Can Do for Your Heart
Your Health Is an Investment, Not an Expense
Love Your Body the Right Way
Coach Kelsey Zinsmeister - Coaching All Levels of Fitness, & the Intramural Open
Coach Pamela Pyzza - CrossFitting Through Pregnancy & Holistic Nutrition Coaching
What Is VO₂ Max and Why Should You Care?
Ryan King - From Huffing & Puffing To Olympic Weightlifting
Why Strength Training Should Be Part of Your 2026 Plan
Coach Gavin Wilson
"Cancer Sucks" - Tasha Wolf
How to Use Reflection to Set Better Goals
Everyday Movements Improved by Functional Fitness
Monday: The Best Day of the Week!
Why Fitness Should Be Part of Your Self-Care Routine
Hydration Hacks: Why Water Is More Important Than You Think
How Check-Ins Can Supercharge Your Progress
Busting Common Fitness Myths
Scaling/Modifying Workouts: Why Customization Is Key to Progress
Terri Lothamer
Find an Accountability Partner
Katy Meyer
How Exercise Boosts Mental Health and Reduces Stress
Chop Wood, Carry Water: The Secret to Success
How to Meal Prep Like a Pro: Tips for Busy Weeks
MURPH - Who, What, When, Where, Why
Cardio vs. Strength Training: Which Is Better for Your Goals?
What's Up 250504: Nutrition Success, Murph, and Calories For A Cause History
The Role of Protein in Your Diet: How Much Do You Really Need?
What's Up 250409: Calories For A Cause, Committed Members, and USA Weightlifting Certifications
How to Keep Your Nutrition Dialed in During Vacation
Building Muscle: The Key to Fat Loss
Overcome Gym Anxiety and Feel Confident Working Out
The Importance of Rest Days and Active Recovery
Lead Metrics vs. Lag Metrics: The Key to Achieving Your Goals
Debunking Common Nutrition Myths: What You Really Need to Know
How to Stay Injury-Free While Starting a New Fitness Routine
What Is Functional Fitness and Why Is It for Everyone?
The Power of Community: How Group Workouts Keep You Motivated
Why Diets Fail and How to Build Healthy Habits Instead
5 Steps to Setting Goals That Stick
Do New Year’s Resolutions Work? Why or Why Not?
The WHY behind DFF
When DFF began and how it has changed over 12 years.