All Episodes
The Health Made Simple Show — 294 episodes
What If Your Symptoms Aren't the Problem? The Truth About Medications, Postpartum & Inflammation | Now + Then Podcast
Are Common Health Guidelines Getting It Wrong? Blood Pressure, Colonoscopies & GLP-1s
Is Your Avocado Oil Fake? Plus the New Vaccine Schedule, Fauci Texts & Full Fat Dairy | Now + Then Podcast
Do You Trust the Research? Bought Studies, Ozempic Hair Loss & Methylene Blue | Now + Then Podcast
The Pain Reset: If You're Living With Pain, Start Here | Ep. 290
Stress, Immunity, and Mast Cells: Breaking the Cycle | Ep. 289
MCAS root causes and where to start today | Ep. 288
Decoding Syndromes: From Symptoms to Solutions"? MCAS, Leaky Gut Syndrome, Metabolic Syndrome | Ep. 287
The Hidden Cost of Blocking Histamine: Why Suppression Isn't Healing | Ep. 286
MCAS causes, symptoms and how to determine you have it | Ep. 285
What Your Fatigue is Really Telling You | Ep. 284
Bloating After Meals? This Is Why | Ep. 283
What is Mast Cell Activation Syndrome (MCAS)? | Ep. 282
The Reality Check: Why Going Solo is Slowing You Down. The Missing Link no one acknowledges | Ep. 281
How to create your health plan in 2026. Overcoming confusion & massive amounts of data | Ep. 280
Recent egg controversy explained. How does this affect your brain health? How to test for Omega 3's | Ep. 279
Clinical insights: Is obesity caused by genetics? Why adjust a 17 day old infant? The problem with coming off meds | Ep. 278
Health Care System vs Personalized Health Care: the scary difference. What you need know. How to choose. | Ep. 277
Health hacks: Top 6 for 2026. My favorite hacks for personal and clinical use.
Making your Health plans for 2026. How to asses your overall health. Strengths and weaknesses | Ep. 275
5 signs you need Adrenal support. | Ep. 274
Top 5 Health Trends of 2025 | Ep. 273
Clinical Insights: One of the toughest questions yet. Dealing with ovarian cysts. 28 day water fast, good or bad? | Ep. 272
Least sexy... yet most important supplement? What to do if low on b12? Low iron or anemic? | Ep.271
Should young girls lift weights? What type of protein is best? Doing everything right and still poor results, now what? Where Alpha males fall short. | Ep. 270
Health vs. Wealth debate. Which is more important? Is it ever too late to invest? Build health? Data points we all need to know? | Ep. 269
Cholesterol Clarity: Do they heal or harm? Impact of genetics? Best markers to test | Ep. 268
Clinical Insights: Too many supplements? GLP's and muscle loss, should you reduce inflammation for a sprained ankle? | Ep. 267
Pills That Pack on Pounds: Antibiotics' Hidden Hangover? Acne, weight gain and bloating | Ep. 266
Longevity: the Goal and the Mistake. How do you know if headed in right direction? | Ep. 265
Clinical Insights: Infant with fever, how to be prepared. Weighted vests: good or bad? | Ep. 264
Clinical insights from inside the office: what (not) to do when training for endurance sports. How to turn the 'light' back on. Improving eyesight. | Ep. 263
Acne: 3 root causes and solutions | Ep. 262
Gut Health: Where to start. Key symptoms and causes. The 4 step road map to health | Ep. 261
The question no one wants to ask… (or answer): 2 predictors of future health | Ep. 260
To know or not know? Do you know your current health status? Can you handle the truth? | Ep. 259
PSA: Liver issues (NAFLD) from over the counter meds. Impact on hormones. Best herbs. | Ep. 258
Secrets of a 23 yr old dog! | Ep. 257
Low energy, fatigue or exhaustion? Could it be your Adrenals? Key symptoms, causes and solutions | Ep. 256
Young women's hormones missed periods, fertility, PCOS, treatment options, what to watch out for | Ep. 255
Why are you always tight? What does it mean for longevity? Surprise answer and fix. | Ep. 254
Clinical Insight: How important is your WHY? Are you giving up too early? | Ep. 253
Triple Play: Healths hard truths. The gritty journey to amazing results | Ep. 252
Miracle Herb? Lowers cholesterol, increases fat metabolism, controls blood glucose! | Ep. 251
GLP-1: your guide to playing it safe. What to monitor and measure, what are long term side effects? | Ep. 250
Clinical Insight: Antibiotics: do they cause weight gain and bloating? How to balance side effects | Ep. 249
Check out why these are my top 3 supplements for everyone! | Ep. 248
NAD+ or Milk Thistle? Which is better? Where do we really get energy | Ep. 247
3 HUGE mistakes doctors make on your labs | Ep. 246
Do you have adrenal dysfunction? Top 10 symptoms. | Ep. 245
Why are dog cancers and knee surgeries on the rise? What should be in your dog food? | Ep. 244
Heart Health and Longevity: the power of DEEP sleep. How much should we get? Best vitamins and minerals. | Ep. 243
3 things people wait too long to fix. Can people change? When is it too late? | Ep. 242
Allergies: what to do about histamine. Role of the liver. Foods to avoid. Best supplements to use | Ep. 241
The role of Health for Entrepreneurs. Top 3 health strategies for entrepreneurs. | Ep. 240
3 facts doctors don't tell you about your health. Are you playing 'whack-a-mole' healthcare? | Ep. 239
Options for high cholesterol. Best tests to take. What herbs can help? | Ep. 238
Are your kids healthy? 3 at home zero cost tests. Top 2 deficiencies for kids. | Ep. 237
Intermittent Fasting: 3 benefits and pitfalls. Who is it good for? How long/often? | Ep. 236
The year of exposure! Time to critique supplements. Does quality matter? How do you know? | Ep. 235
Where to start? What should you focus on next for your health? Why keep pushing? Beginners and Pro's | Ep. 234
How important is "re-setting"? What are the 3 phases of detox? Is your liver in good shape? | Ep. 233
3 causes of high blood pressure. What are we missing? Are genetics to blame? Healthy solutions. How to properly take | Ep. 232
Do female hormones play a role in weight gain/loss? Could HRT make you gain weight? Preparing to win | Ep. 231
Is your SPINE the key to Longevity? What does your posture tell about you? Why we feel old
3 forgotten health tips: do Standards matter? Is discomfort necessary? Should you have a plan? | Ep. 229
The 4 Horseman of disease? Why most Americans will have them? How to avoid, tests and supplements | Ep. 228
What labs to run for your dog. What is your dog's true age? Do dogs have thyroid issues? Featuring special guest Dr. Mati DVM | Ep. 227
5 key impacts that election results will have on future of health care | Ep. 226
Brain health: ADD/ADHD, brain fog, poor memory, adult onset ADHD, root causes and solutions
Special guest: Dr Mati Hanish, Holistic veterinarian. What we need to watch out for, how to be proactive. Wellness labs. | Ep. 224
Tennis elbow, golfers elbow, plantar fasciitis.. how to heal and what we need to know about tendons! | Ep. 223
Do healthy people get sick, and randomly drop dead? What are we missing? | Ep. 222
3 root causes of why you don't lose weight or have energy.. and THE Formula to fix! | Ep. 221
Fatty liver disease: why it's on the rise, do you have it, how to test for it | Ep. 220
Tired, unmotivated, immune challenges? Do you have adrenal fatigue? | Ep. 219
2 keys for women and weight loss. (Rarely spoken about) (high risk convo) | Ep. 218
Mindset, Nutrition, Stubborn weight loss and women's health w/ nutritionist Callie Davis | Ep. 217
Mindset: What Drives Your Choices? | Ep. 216
Curse or Cure: Cheat days, Moderation and 80/20 rule 😳 | Ep. 215
Should you take a binder? Is this the new multi-vitamin? | Ep. 214
Varicose veins, Spider veins and hemorrhoids. Common causes. Keys to stop and heal. Best protocol. | Ep. 213
Are you ready for the truth? Are you speaking the truth and why we avoid it | Ep. 212
Is Travel a valid reason to derail? 5 rules to win when traveling. Does your environment control you? | Ep. 211
My 6 rules to become a Superhuman | Ep. 210
Weight loss for women. 3 keys to success | Ep. 209
Top 5 reasons women need more protein | Ep. 208
What is your Health Practice? Are you a "prepper" or is that crazy? | Ep. 207
Clinical Insights: Sound Wave Therapy for tennis elbow, arthritis, plantar fasciitis and more. How Dr Bart dropped his cholesterol 75pts. What role did carnivore and Berberine play? | Ep. 206
Berberine: Who is it good for? How to use it. Its role in weight loss | Ep. 205
The truth about getting healthy. How do you know if getting healthier? | Ep. 204
The Truth behind why/how we make food decisions. What are we really up against? | Ep. 203
#1 most deficient nutrient. How to do a magnesium tolerance test at home. | Ep. 202
Top 3 Most Important Health Strategies & Tips to Keep Things Simple | Ep. 200
Have you crossed your Health Bridge? The key to getting to your next level? Is it time to burn the bridge? | Ep. 201
Is getting a diagnosis good? Are you playing the "blame" game with your health? Overcoming dis-ease. | Ep. 199
Depression, blues, low mood, melancholy. What is causing it? How to fix it. Fast acting herbs. Mental or Gut Health? | Ep. 198
Weight loss for females: How to win! Why it's not the same for men. A "checklist" before you quit | Ep.197
The Hidden Truth About Fatigue: Are You Secretly Deficient? | Ep. 196
Unlocking Hormone Harmony: The Warning Signs You Can't Ignore | Ep. 195
The Real Reason Your Heartburn Isn't Going Away | Ep. 194
Clinical Insights: Level Up Your Health | Ep.193
Unleashing Your Energy Potential: A Vital Key to Defending Against Illness | Ep. 192
Break Free from Digestive Distress: Unveiling the Truth About Acid Reflux | Ep. 191
Unlocking Your Health Potential: Why Settling for 'Good Enough' Is Holding You Back | Ep. 190
Salt Cravings: What Are They Really Telling You? | Ep.189
The 2 weak links derailing women's health | Ep.188
The 2 Weakest Links In Men's Health | Ep.187
The Magnesium Epidemic: What Is Your Body Trying to Tell You? | Ep. 186
Unlocking Vital Health: 3 Must-Know Insights for Your Well-being
Vegan vs Carnivore Diet: what no one is talking about
Vitamin D: Benefits, Testing, optimal levels, impact on testosterone, best foods
Healthy Practices: are you ready to get in the game?
ENERGY: 3 reasons why you do or do not have it | Ep. 181
Clinical Insights: Back injuries and lifting heavy objects, neck, arthritis
The Truth About Flu Season | Ep.179
Is the quest for comfort making us sick? | Ep. 178
Your habits: Self Love or Self Damage. 3 ways to observe
Importance of Soil, Standard Process farm visit, Whole Food supplements
Vertigo: different types and solutions | Ep. 175
Top 5 Symptoms you have PARASITES
#1 Best Diet For All Humans!
4 tips to eating out without compromising your health goals | Ep. 172
Dealing with Acute Allergies and Sinus Issues | Ep. 171
Gallbladder Health: Teens Having Surgeries, Long Term Side Effects | Ep. 170
Why are you tired and/or hungry after meals? | Ep. 169
Ozempic: The New Wave of Weight Loss | Ep. 168
Why muscle is important, What we need to make it, How we make it | Ep. 167
Foundations of Health | Ep. 166
Elders Who Barely Eat, Eating On The Go, Post Parasite Cleanse Issues and more! | Episode 165
Unlock The Health Secrets of an MMA Fighter with Kyle Kingsbury | Ep. 164
Pain Management: Herbs, Therapies and Foods! | Episode 163
Burping, Migraines, Gas, High Cholesterol… Gallbladder issues? | Ep. 162
All about Arthritis | Ep. 161
All About Blood Pressure | Ep. 160
All about Stomach Acid | Ep. 159
All about Women & Fasting | Ep. 158
LIVE Q&A: Blood pressure, Carbs, Weight loss, and more! | 157
Understanding Food Sensitivities and Food Allergies | Ep. 156
Sleep Issues: Wired and Tired | Ep. 155
Live Q&A: Sleep issues, probiotics, losing weight as we age, and more! | Ep. 154
Daily Detox | Ep. 153
Raising a Holistic Dog | Ep. 152
Missing Link to Gut Health | Ep. 151
Thyroid/Hashimoto's, Food Poisoning & Top 2 Bio-Hacks! | Ep. 150
Earth Day - the Good, the Bad and the Ugly | Ep. 149
Dealing with Fear (known and unknown) | Ep. 148
Summertime Health Strategies | Ep. 147
Food hangovers, Migraines, Sound Wave Therapy, and more! | Ep. 146
The Truth to Regenerative Farming with Will Harris | Ep. 145
4 Key Longevity Strategies | Ep. 144
How Failure Leads to Success with Colin Thompson | Ep. 143
All About Osteoporosis | Ep. 142
LIVE Q&A: Anxiety, hormonal regulation, seasonal allergies, Ashwagandha, and more! | Ep. 141
Natural Medicine Cabinet | Ep. 140
The Ultimate Guide To Eliminating Pain Naturally | Ep. 139
Behind The Scenes of Our Organic Cafe | Ep. 138
The Art of Leveling Up | Ep. 137
All Things Auto-Immune! | Ep. 136
Simple vs. Easy | Ep. 135
How to Detox? | Ep. 134
How Does Your Health Measure Up? | Ep. 133
Are You a Witness? | Ep. 132
All About Toxins | Ep. 131
4 Steps: How to Cleanse/Detox | Ep. 130
Fish Oils, Acid Reflux & High Blood Pressure | Ep. 129
Win the Holidays! Adaptogenic and Nervine Herbs. | Ep. 128
My Biggest Health Hacks at 53 Years Old! | Ep. 127
Sluggish Thyroid, Swollen Lymph Nodes. Are Eggs Healthy? | Ep. 126
What's so unique about Trophorestorative Herbs? | Ep. 125
Adaptogen Herbs for: Skin, Sleep & Mind. | Ep. 124
Raising Testosterone Naturally! | Ep. 123
4 Current Myths About Weight Loss | Ep. 122
Whey vs Plant Protein, 4 Weight Loss Myths, Headache Remedy | Ep. 121
Raising Entrepreneurial Kids with Alyce Dailey | Ep. 120
The Order of Healing | Ep. 119
Improve Sleep, Coping with Pain, Fever | Ep. 118
Healing Leaky Gut | Ep. 117
All About Gut Health | Ep. 116
Manifesting Your Dreams with Kevin Carton | Ep. 115
The Morning Miracle with Hal Elrod | Ep. 114
Intuitive Energetic Healing with Lynelle Kristine | Ep. 113
Barefoot, Minimalist Shoes, Healthy Feet | Steven Sashen - Xero Shoes. | Ep. 112
Uncertainty, Goals, Benefits of Pain and more. | Ep. 111
Lose 100 Lbs, Pre-Workout Drinks and more. | Ep. 110
The Miracles of Nitric Oxide with Dr. Nathan Bryan | Ep. 109
Reverse T3, Soy good or bad, Calcium for Osteoporosis? | Ep. 108
OMAD, Inflammation, Dehydration symptoms and more! | Ep. 107
Testosterone for women, sun protection, managing hot weather | Ep. 106
Chemical Sensitivities, Over Fasting, Feeling Overwhelmed | Ep. 105
5 Causes of "Stubborn weight Loss" | Ep. 104
Water Weight Fixes,Cystic Acne, Tight hamstrings. | Ep. 103
3 Game Changing Habits. Improving Deep Sleep and Water Weight | Ep. 102
Labs for Weight Loss, Heart Dx, Dehydration and more! | Ep. 101
Alcohol - Benefits/Detriments | Ep. 100
"I just don't feel right" Causes & Solutions | Ep. 99
Meat, Shingles, Aging, And More! | Ep. 98
8 Simple Bio-Hacks | Ep. 97
Insulin Resistance, Supplements, And More! | Ep. 96
Weight loss, metabolism boosters, and more! | Ep. 95
Holistic Anxiety approach And More! | Ep. 94
4 Steps to Heal Your Gut | Ep. 93
Hair Loss Causes and Cures | Ep. 92
Intermittent Fasting Do's And Don'ts | Ep. 91
Thyroid testing, Herbs for Hashimoto's and more! | Ep. 90
5 (easy) Tips to Live Longer | Ep. 89
Adrenals, Anesthesia And More.. | Ep. 88
Asthma, NAC And More! | Ep. 87
Allopathic vs Holistic Medicine & More! | Ep. 86
Thyroid mistakes And More | Ep. 85
Dry Skin, Fighting Fatigue & More! | Ep. 84
Anxiety, Autoimmune Causes & More! | Ep. 83
Intuition, Causes Of Aging & More! | Ep. 82
LIVE Q&A: Intermittent fasting, Fungal infections, Detox, and more! | Ep. 81
Fasting, Liver Detoxing & More! | Ep. 80
LIVE Q&A | Ep. 79
Vitamin D, Rest, And More! | Ep. 78
Sciatica, Hair loss, and more!| Ep. 77
Sleep, Digestive Systems and more! | Ep. 76
The 3 Laws Of Healing | Ep. 75
LIVE Q&A | Ep. 74
LIVE Q&A | Ep. 73
LIVE Q&A | Ep. 72
Anxiety | Ep. 71
Your Health Questions Answered | Ep. 70
Thyroid Health/Kids Nutrition | Ep. 69
Top 4 Takeaways from Dr. Bart's recent Health Conference | Ep. 68
LIVE Q&A: Your Health Questions Answered | Ep. 67
LIVE Q&A | Ep. 66
All Your Health Questions: Answered! | Ep. 65
LIVE Q&A | Ep. 64
Immune Systems And More... | Ep. 63
All Your Health Questions: Answered | Ep. 62
Medications And More | Ep. 61
Thyroid Nodules, Fat Burning Tips, Best Herb for Skin and More... | Ep. 60
IBS and IBD | Ep. 59
Candida: Signs, Symptoms and Fixes| Ep. 58
All Your Health Questions: Answered | Ep. 57
All Your Health Questions: Answered | Ep. 56
Pain: How To Manage & Tolerate It | Ep. 55
Different Types Of Diets | Ep. 54
The Best Exercises For Your Body Type | Ep. 53
The Immune System | Ep. 52
The Wisdom of The 'Itis' | Ep. 51
Live Q&A | Ep. 50
Live Q&A | Ep. 49
Eating out and Keeping it Healthy | Ep. 48
World Health Update | Ep. 47
Entrepreneurs Health (Survival) Guide! | Ep. 46
Foods We Think Are "Healthy" | Ep. 45
Living With Lyme & Thriving | With Guest Dr. Jaban Moore | Ep. 44
Q&A - Weight Loss, Surgical Implants + More | Ep. 43
Q&A - Sleeping Positions, Constipation + More | Ep. 42
Dog Nutrition with Kelli Precourt | Ep. 41
Clean Beauty with Dr. Ashley Beckman | Ep. 40
Your Natural Medicine Cabinet | Ep. 39
3 Types of Health Personalities | Ep. 38
Britt Colquitt on Mind & Body Strength | Ep. 37
Dr. Dave Hogsed Health Q&A | Ep. 36
The Liver Episode | Ep. 35
The Pain Episode | Ep. 33
2021 Mindset Edition with Patrick Precourt | Ep. 32
Health Goals for 2021 | Ep. 31
Get Ready For 2021 | Ep. 30
Cleansing and Detox with Alan Barrier | Ep. 29
Biohacking | Ep. 28
Weight Loss with Dr. Michelle Dunn | Ep. 27
Healthy For The Holidays | Ep. 26
Lab Testing 101 | Ep. 25
Autoimmune 101 | Ep. 24
Signs & Symptoms to Look For | Ep. 23
Health Q&A | Ep. 22
The Mindset of A Leader w/ Raul Villacis | Ep. 21
Epigenetics w/ Dr. Dan Stickler | Ep. 20
Deteriorating Mental Health w/ Dr. Elena Villanueval | Ep. 19
Everything Hormones w/ Dr. Ronda Nelson | Ep. 18
The Impact of Lectins w/ Dr. Steven Gundry | Ep. 17
How To Use Food As Medicine w/ Dr. Josh Axe | Ep. 16
Kids Nutrition w/ Amber Wick | Ep. 15
How to Live to 100 w/ Dr. Bob Bacon | Ep. 14
The Future of Health Care w/ Dr. Isaac Jones | Bonus Episode
The Importance of Organic w/ Kris Buchanan | Ep. 13
The Impacts of Inflammation with Dr. Dave Hogsed | Ep. 12
Hormones 101 | Ep. 11
The Future of Brain Health w/ Dr. Ryan Wohlfert | Ep. 10
3 Types of Sleep Issues | Ep. 9
Optimize Your Brain Function | Ep. 8
Top 5 Health Myths | Ep. 7
#1 Diet for Humans | Ep. 6
The Power of Fasting | Ep. 5
Adrenal Fatigue | Ep. 4
Sugar Cravings | Ep. 3
Stress and Anxiety | Ep. 2
The Immune Alliance | Ep. 1