All Episodes

EPISODE 45 - Building a Business With ADHD: The Parts Nobody Sees

EPISODE 44 - PART 2 Skin As A Mirror With Amanda McGrath

EPISODE 43 - Skin As A Mirror With Amanda McGrath

EPISODE 42 - Advocate For Yourself Because Nobody Else Will

EPISODE 41 - One More Round: When Your Nervous System Finally Cracks

One More Round: When Your Nervous System Finally Cracks (PREVIEW)

EPISODE 40 - When Trauma Lives in the Body: Why Healing Feels So Hard (Featuring Jamie Gahagan)

EPISODE 39 - Why Neurodivergent Brains Struggle With Holding Jobs

EPISODE 38 - Are You Tired of Pretending Your Brain Is Normal?

EPISODE 37 Are You AuDHD… and No One Ever Noticed? NEW SERIES

EPISODE 36- ADHD & Doing What You Love

EPISODE 35- The Old Farmhouse Story

Episode 34-Dear Sick & Tired Women: It Might Be Iron Deficiency

Episode 33-A Letter to the Neurotypicals: What I Wish You Knew About My Brain

EPISODE 32- The Truth About Confidence When You're Neurodivergent

EPISODE 31- Misdiagnosed: ADHD, Big Emotions & the Power of Self-Regulation

EPISODE 30 -Red Sun, Fake News, and a Planet in Crisis

EPISODE 29 -Feeling Scared to Chase Your Dream? Do It Anyway.

EPISODE 28 - Planting Seeds, Growing the Life You Want

NEW SERIES "On The go" EPISODE 27 - It's Not Their Energy, It's Your Boundaries

EPISODE 26- How Healing Trauma Gave Me The Healthiest Relationship of My Life

EPISODE 25 -Embracing Healing & Self-Love (Part Two) with Michelle Hewson

EPISODE 24-Embracing Healing and Self-Love with Michelle Hewson

A Dog's Love: The Trauma of Goodbye & The Gift They Leave Us

EPISODE 22- The Exit Door of Trauma—A Reckless Night

EPISODE 21- Reformed Crazy: Breaking Free From The Trauma Trap

EPISODE 20- What They Don't Tell You About Transformation (series finale)

EPISODE 19-Confessions of a Former Psycho: The Impact of Trauma

EPISODE 18- 2025: Your Comeback Year Starts Here

EPISODE 17- The Hidden Struggles of Control: Binge Eating and Overtraining

EPISODE 16- The Hardest Fight: Letting Go of My Old Self

Preview for Episode 16- The Art of Starting Over: A Continued Journey of Transformation

EPISODE 15- Own Your ADHD: Building Habits That Heal

EPISODE 2- Chart Notes and Closed Doors

**QUICK UPDATE** - Juggling Two Podcasts and What's Next...

EPISODE 1 - Red Alert: A Letter for Justice

Red Alert - Series Introduction

EPISODE 14- My Journey of Transformation with ADHD and The Steps to Real Change

EPISODE 13- Beyond the Smoke: A Transformation to Healthier Forties with Shawn Tyler

EPISODE 12- From Survival to Serenity: Ashley Bishop's Journey of Transformation

EPISODE 10 (Part 2)- Perseverance in the Storm: A Deeper Look into How Inner Work Affect us in Positive Ways.

EPISODE 10 (Part 1)- Perseverance in the Storm: How September Transformed My Struggles into Strength

EPISODE 9- Managing ADHD Behaviours: Taking Control of Your Reactions

EPISODE 8- From Confusing to Clarity: Navigating Motherhood with ADHD

EPISODE 7- Returning to Meds: My Journey Back to Managing ADHD

EPISODE 6- Why We Cancel: The Ugly Truth About ADHD and Cancelling Plans

EPISODE 5- ADHD and OCD: Understanding the Overlap

EPISODE 4- Part 2 ADHD and Relationships: How to Better Understand One Another with Kylie Angel

EPISODE 3- ADHD and Relationships: How to Heal from Trauma and Find Love with Kylie Angel

EPISODE 2- ADHD Does Not Define You

EPISODE 1- Tapering off ADHD medication: Navigating the Challenges During The First Couple Weeks