All episodes
Can You Run A Marathon Without Training?
How to start running w/ Marilyse Corrigan
What Now?
How to Recover from a Marathon!
How to Pace a Marathon
London Marathon Tips & Hacks For First Timers!
Great North Run Special Episode
How Running can Save Money
Is Running Good for your Mental Health?
Things That Affect Women Runners
Email Special!
Running Habits!
Kofuzi Live Special! Running YouTube Star joins us to talk Running
How to Run a Faster Marathon
Do you want to be a Better Runner or Faster Runner?
Are we addicted to Strava (and other Running Apps!)?
How to become a better Runner
Beginner Marathon Tips
The Long Run Birthday Special
Overtraining when Marathon Training!
Our 50th Show!
Running in the Heat and looking forward to the Edinburgh Marathon!
What to do before a Big Race!
Mental Health Awareness Week & Running Abroad
Running in the Heat & Tapering!
How to Run a Faster 10k
Marathon Des Sables & BHUTAN!
Good Friday Email Special!
Some proper Running Tips (for a change!)
How to Run a Faster Half Marathon in London!
How to Run Faster!
I got a London Marathon Ballot Place! PLUS How to Run with your Dog!
parkrun but not as we know it!
How to use Races in your Training Plan!
Should the London Marathon Ballot be less than 20 weeks?
How to Run a Faster Half Marathon!
What to do if you get a Marathon Place!
Injury Prevention with our resident Osteo!
We reach all four corners of the Globe and we finally have a guest on!
Starting your own Running Club!
We made a Podcast about Running (only took 30 episodes)
Does a Plant based diet give you wind?
Goals for 2022!
Christmas Eve Special!
Running Slow and our worst Podcast yet!
The Brighton Marathon Rip Off and Covid Booster Jabs!
Christmas Special! What do you buy a Runner?
First Races and Manscaping!
Losing Weight and Yearly Mileage
Winter Running and some Nutritional Tips from Big Al!
Snowdon Hero's
Email Special!
Running up a Mountain and Liverpool Rock N Roll
Royal Parks Half and What Running Means to Us!
How was it for you?
London Marathon 2021 - We Run Together!
Gait Analysis ... Nike Running Shoes ... and too many things for the title!
The Brighton 'Ultra' Marathon and Great North Run Deep Dive!
Great North Run & Brighton Marathon! Big Races Return!
The 20 Miler!
Running Back to Back Marathon's and Alan is MIA!
London Marathon Special Episode
Ultra Marathons and Run Every Day!
Marathon Training and Who Runs the Fastest!
Are races too expensive? How to volunteer at races and we lose Alan!
A World Record Holder and some Active Root!
The Return of parkrun and did Toby survive the Skyathlon?
SKYATHLON ... A World First!
Chasing PB's and the return of Races!
We Begin!