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301

Bitesize Episode 40

E

Oct 31, 2023

34:35

302

Mastering the Sub 4-Hour Marathon: Proven Tips and Techniques Revealed!

Oct 26, 2023

34:14

303

Bitesize Episode 39

E

Oct 23, 2023

35:34

304

Giving you RUNNING TIPS that you asked for!

E

Oct 20, 2023

62:45

305

Bitesize Episode 38

E

Oct 16, 2023

35:50

306

Bringing mileage down after a training block & Super Half's!

E

Oct 13, 2023

61:54

307

Bitesize Episode 37

E

Oct 9, 2023

39:43

308

Understanding Running Shoes

Oct 6, 2023

44:24

309

Bitesize Episode 36

E

Oct 2, 2023

41:01

310

Doing a No. 2 at the Berlin Marathon

Sep 29, 2023

61:29

311

Bitesize Episode 35

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Sep 25, 2023

34:46

312

Safety tips for running in the dark

E

Sep 22, 2023

63:26

313

Bitesize Episode 34

E

Sep 18, 2023

38:06

314

Losing Weight & What to do between races

E

Sep 15, 2023

61:36

315

Bitesize Episode 33

E

Sep 11, 2023

41:14

316

Live Show #2 at Great North Run

E

Sep 10, 2023

34:08

317

Great North Run 2023 Special

E

Sep 8, 2023

38:37

318

Bitesize Episode 32

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Sep 4, 2023

40:05

319

Favourite (Training) Distances

E

Sep 1, 2023

62:16

320

Bitesize Episode 31

E

Aug 28, 2023

43:08

321

Tips for Increasing Running Speed

E

Aug 25, 2023

62:42

322

Bitesize Episode 30

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Aug 21, 2023

41:58

323

Does it matter what start pen you are in?

E

Aug 18, 2023

61:13

324

How to run a faster Half Marathon

E

Aug 11, 2023

37:37

325

Unmasking the Back-of-the-Pack Runner: An Inside Look!

Aug 4, 2023

59:36

326

Bitesize Episode 29

E

Jul 31, 2023

42:56

327

Benefits of joining a Running Club *150th Episode!!

E

Jul 28, 2023

60:45

328

Bitesize Episode 28

E

Jul 24, 2023

46:18

329

Will you Run on holiday?

Jul 21, 2023

63:06

330

Bitesize Episode 27

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Jul 17, 2023

43:58

331

No races... now what? This Messy Happy Special!

E

Jul 14, 2023

63:40

332

Bitesize Episode 26

E

Jul 10, 2023

45:35

333

Strength Training for Runners: The Complete Guide

E

Jul 8, 2023

43:40

334

How to run your fastest 10k

E

Jul 7, 2023

62:08

335

FORDY RUNS PODCAST | Bitesize Episode 25

E

Jul 3, 2023

45:07

336

London Marathon Ballot 2024 - What to do if you DO & DO NOT get a place!

E

Jun 30, 2023

44:03

337

Bitesize Episode 24

E

Jun 26, 2023

47:29

338

Run a Faster Half Marathon! Key Workouts

E

Jun 23, 2023

61:57

339

Bitesize Episode 23

E

Jun 19, 2023

39:58

340

London Marathon Ballot 2024 + Running on holiday!

E

Jun 16, 2023

60:17

341

Bitesize Episode 22

E

Jun 12, 2023

42:36

342

WHO AM I? What and Who is FORDY RUNS?

E

Jun 9, 2023

48:43

343

Bitesize Episode 21

E

Jun 5, 2023

40:33

344

How to Run Faster w/ FOD RUNNER

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Jun 2, 2023

64:25

345

Bitesize Episode 20

May 29, 2023

40:29

346

How do you train differently in the Summer

E

May 26, 2023

60:35

347

Why Running could be the answer to beating addiction

E

May 24, 2023

37:26

348

Bitesize Episode 19

E

May 22, 2023

44:18

349

How to make running fit into your life

E

May 19, 2023

60:52

350

Bitesize Episode 18

E

May 15, 2023

40:52

351

How to RUN FASTER! Work on stamina AND speed!

E

May 12, 2023

62:33

352

Bitesize Episode 17

E

May 8, 2023

45:59

353

How to Run a faster 5k & 10k

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May 5, 2023

63:50

354

Bitesize Episode 16

E

May 1, 2023

43:01

355

How to beat the post race blues & London Marathon look back

E

Apr 28, 2023

59:45

356

Bitesize Episode 15

E

Apr 24, 2023

58:32

357

What to do before a big Race

Apr 21, 2023

59:29

358

Bitesize Episode 14

Apr 17, 2023

46:46

359

How to recover from a Marathon!

Apr 14, 2023

61:45

360

Bitesize Episode 13

Apr 10, 2023

44:35

361

What can an Everyday Runner learn from an OLYMPIAN

Apr 7, 2023

27:05

362

London Marathon Tips! *BONUS EPISODE

Apr 5, 2023

45:13

363

Bitesize Episode 12

Apr 3, 2023

46:01

364

Best Race Day Tips!

Mar 31, 2023

61:37

365

Bitesize Episode 11

Mar 27, 2023

48:30

366

Top 10 Worst Pieces of Running Advice

Mar 24, 2023

61:06

367

Bitesize Episode 10

Mar 20, 2023

43:57

368

Best Running Workouts to Increase Speed and Stamina

Mar 17, 2023

63:46

369

Bitesize Episode 9

Mar 13, 2023

50:26

370

Half Marathon Pb's & Running Rituals!

Mar 10, 2023

64:03

371

Bitesize Episode 8

Mar 6, 2023

40:37

372

Marathon Training Tips & Hacks

Mar 3, 2023

62:06

373

Bitesize Episode 7

Feb 27, 2023

41:09

374

How to Fuel a Marathon

Feb 24, 2023

64:01

375

Bitesize Episode 6

Feb 20, 2023

39:15

376

Marathon Training is Hard!

Feb 17, 2023

61:26

377

Bitesize Episode 5

Feb 13, 2023

42:43

378

Is the London Marathon too cheap?

Feb 10, 2023

63:38

379

Bitesize Episode 4

Feb 6, 2023

40:08

380

Will you finish the marathon after 2 weeks off?

Feb 3, 2023

58:48

381

Are you plateauing in your training?

Jan 27, 2023

62:24

382

National Running Show *BONUS EPISODE

Jan 25, 2023

47:55

383

Bitesize Episode 3

Jan 23, 2023

47:26

384

Best Gear For Running - New Runners Essential Kit Guide!

Jan 20, 2023

48:12

385

Bitesize Episode 2

Jan 16, 2023

46:16

386

How Much Sleep Do Runners Need?

Jan 13, 2023

60:36

387

Bitesize Episode 1

Jan 9, 2023

44:51

388

Do you need Running Goals?

Jan 6, 2023

60:19

389

Running for Fun not Time! 2023 Running Goals!

Dec 30, 2022

49:19

390

Running in 2022 .... how was it for you?

Dec 23, 2022

48:46

391

Ladies Night! Running after Pregnancy and more...

Dec 16, 2022

62:38

392

Should I Run Every Day?

Dec 9, 2022

61:26

393

How to Make a Running Training Plan

Dec 2, 2022

64:57

394

Running Myths Debunked

Nov 25, 2022

66:53

395

Ultimate Guide to Running! Simple tips to help all Runners

Nov 18, 2022

63:15

396

5 things to make you a better Runner!

Nov 11, 2022

63:01

397

What is it like to hit the wall in a Marathon *BONUS EPISODE

Nov 9, 2022

31:54

398

How to get your Running mojo back

Nov 4, 2022

65:05

399

Do you need good running shoes?

Oct 28, 2022

61:25

400

I ran a marathon with no training! *BONUS EPISODE

Oct 26, 2022

31:52

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