All Episodes
The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches — 77 episodes
Back to School Mental Training: Managing Test Anxiety
Mindset Beyond Sports: What It Means To Be a Hungry Warrior with JD Tremblay - Part Three
Mindset beyond Sports: What It Means To Be a Hungry Warrior with JD Tremblay - Part Two
Mindset Beyond Sports: What It Means To Be a Hungry Warrior with JD Tremblay - Part One
Back to School Mental Training: Highlighting Hack
Back to School Mental Training: Getting Organized
Ep. 74 The Law of Occupied SPace
Ep. 73 Who's Training Your Brain? Guarding Your Mindset from Negative Influences
Ep. 72 Train Your Brain Like You Train the Body: Building Mentally Strong Athletes for Life
Ep. 69 2026 Summer Reading List for Athletes
Ep. 68 Win the Morning Mental Game & Win the Day
Ep. 67 The Red Car Theory for Mastering Your Mindset
Ep. 66 Special Coaches Edition: The Question That Changes Everything
Ep 65 Compete Every Day with Jake Thompson
Ep. 64 Stop Assuming the Worst: Breaking the Catastrophizing Cycle
Ep. 63 The Power of Independent Mental Training
Ep. 62 The Subconscious Edge with Dawn Grant
Ep. 61 Perfectionism vs. Striving for Excellence
Ep. 60 Mastering Tough Conversations: How to Talk to Your Teammate Like a Leader
Ep. 59 Comparison Culture: Transforming Judgement into Growth
Ep. 58 Lead Her FOrward: 40th Annual National Girls and Women in Sports Day
Ep. 57 Mastering Tough Conversations: How to Talk to Your Coach with Confidence
Ep. 56 The Yips: When Your Body Forgets What It Knows
Ep.55 When the Play Is Over, but YourBrain Did't Get the Memo: Understanding Rumination and How to Stop It
Ep. 54 Your Role as a Parent: What Your Athlete Needs When the Going Gets Tough
Ep. 53 Building Your Roadmap to Success: Elevate Your Game with Goal Setting
Ep. 51 The Antidote to Learned Helplessness: How Learned Optimism Shapes Success
Ep. 52 Season One Finale: Reflecting on 2025 and Setting Goals for 2026
Ep. 50 Learned Helplessness in Sports Performance
December Group Mental Performance Training: Self-Awareness & The Inner Voice
Ep. 48 From High School Diamond to College Mindset with CAmeron Boulanger
Ep. 47 The Power of Daily Gratitude
Ep. 45 Boost Your Game: Announcing Drop-in Group Mental Performance Training
Ep. 44 Unlocking the Mental Edge: The Psychology of Strength Training
The Mentla SIde of Strength, Speed & Agility with Andrew Gordon
Ep. 42 Mastering Mental Endurance: Surviving the Long Grind
Ep. 40 SPecial Coaches Edition: Turning Un-coachable Athletes into Unstoppable Performers
Ep. 39 The Power of Yet
Ep. 38 Post-Competition Blues: Bounce Back Plan
Ep. 37 Special Parent Edition: Making the Car Ride Home a Positive Experience for Your Athlete
Ep. 36 Mastering Your Mindset: Turning Stress into Fuel
Ep. 35 The Student-Athlete Playbook: Routines, Good Study Habits & TIme Management
Ep. 34 Emotional Resilience: Turning Losses into Fuel
Ep. 33 Become a Learning Machine: The Neuroscience of Rapid Skill Acquisition
Ep. 32 Unlocking Peak Performance: The Intersection of Physical Therapy and Mental Resilience with Dr.. Caleb Kutsche
Ep. 31 Criticism Rx: How to Turn Tough Talk into Fuel
Ep. 30 The Rule of Threes with Tracy Morgan
Ep. 29 The Four Minute Mental Workout
Ep. 28 Unlocking Peak Performance from Boardroom to Big Leagues with Elliot Cox, CMPC - Tampa Bay Rays
Ep. 27 When the Spotlight Shifts: How to Handle the Transition from Star to BackUp
Ep. 26 Don't Hide, Take Five with Aptare Labs Founder, Ale Oliveira
Ep. 25 Reset Your Nervous System & Recharge Your Brain: How Athletes Use NSDR to Stay Sharp
Ep. 24 Respect for the Game: A Conversation with Zach Lutz on Restoring Integrity to the Sport of Baseball
Ep. 23 Mental Strength Is Contagious: Why Group Mental Performance Coaching Works
Ep. 22 Building Resilience with Andrew Smolen
Ep. 21 Habits Over Hype: Why Discipline Outweighs Motivation
Ep. 20: Routines That Win: Habits for Peak Performance
Ep. 19 Persistence, Patience & Resilience: Staying Mentally Strong When Recovering from Injury
Ep. 18 Built to Believe: The Power of Unshakeable Confidence
Ep. 17 Clear Mind, Clutch Performance: Mastering Mental Clarity
Ep. 16 Purpose-Driven Success with Anderson Salgado
Ep. 15 Eyes on the Prize: Concentration Drills That Deliver
Ep. 14 The Art of Patience in Sports
Ep. 13 Sleep Like a Champion: The Ultimate Performance Hack
Ep.12 Building a Winning Mindset: Insights from Certified Nutrition Coach, Michael Bronte
Ep. 11: Fueling Success
Ep. 10 Accessing Deep Focus in High-Pressure Situations
Ep. 9 The Mind-Body Connection
Ep. 8 The Role of Self-Talk in Sport and Life
Ep. 7 Overcoming Fear of Failure
Ep. 6 Leadership & Mental Toughness
Ep. 5 Athletes & Mental Health: Breaking the Stigma
Ep. 4 Reflect, Collect, Correct: Tips for Handling Mistakes
Ep. 3 Master Your Mindset
Ep. 2 What Makes Athletes Mentally Tough?
Ep. 1 Small Steps, Big Wins: Your Mental Game Plan for Kickstarting the New Year
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