All Episodes

#95: 5 Strategies for a Flatter Tummy

#94: How To GLP-1 the Right Way

#93: Holiday Stress Hacks for Women with Dr. Lana Butner and Dr. Jordan Trapp

#92: What Needs Binge Eating Meet

#91: Final Bump Date: Coach Amanda Talks Pregnancy Milestones, Birthing Plans, and Baby Prep

#90: How Your Beliefs About Aging Affect Your Relationship With Yourself

#89: Benefits of Strength Training Other Than To Look Good

#88: Our Take On Intuitive and Sustainable Eating

#87: Understanding Body Dysmorphia

#86: When To Drop Your Coach Or Trainer

#85: Proper Form In Female Language

#84: Q and Heyyy! Tackling Stubborn Belly Jiggle, Weight Loss Motivation, Sweet Tooth Swaps, and Low-Impact Workouts

#83: People-Pleasing: How It Keeps You From Your Goals and How To Break This Cycle

#82: Exercise Rules You Need To Break

#81: Part 1: Food and Exercise Rules You Need To Break

#80: How To Build A Home Gym

#79: Dysfunctional Eating Patterns From Childhood

#78: What To Do When Your Weight Plateaus

#77: The Secret To Increasing Your Metabolism

#76: Be F*cking Honest: What To Do with a Client That Doesn't Want To Take Your Advice

#75: Common Self-Sabotage Around Weight Loss

#74: Meal Prepping For Busy Lives

#73: Training Equipment You Don't Need: Waist Trainer, Wrist Wraps, Belt, Lifting Shoes, and More!

#72: Client Spotlight: How Samantha Transformed Her Relationship with Herself and Her Body Through Our Coaching Program

#71: How To Dress For An Athletic Body

#70: How To Not Gain The Weight Back

#69: Mastering Menopause: A Conversation with Dr. Leigh Lewis

#68: Why Seasonal Changes Call for Routine Changes

#67: Q and Heyyy!: How To Eat Better, Whey Protein and Weight Gain, Low Carb Options for Pregnant Women, and Controlling Your Cortisol

#66: Detox Schemetox: Debunking Myths About Detoxing and Cleansing Your Body

#65: How To Build That Booty!

#64: Binge Bonds: What They Are and How To Break Free From These Patterns

#63: What We Would Tell Our Younger Selves On Diet, Exercise, Body Image, and Relationships

#62: Body Fat Testing 101

#61: How To Stop Food Tracking

#60: Building the Female Athlete: Conversation with Dr. Austin Schoen

#59: How To Look Bangin' From Strength Training

#58: Quieting the Inner Critic: Techniques for Managing Self-Doubt

#57: What's Up, Supplements? Your Guide to Supplements For Women

#56: Q and Heyyy!: Answering Your Questions on Body Image, Weightlifting Gears, Losing Muscle In Calorie Deficit, and How To Curb Food Addiction

#55: Training In Your Eras

#54: Client Spotlight: How Erin Navigated Through Major Life Changes Through Our Coaching Program

#53: Mirror Mastery: Do You Have An All-Or-Nothing Thinking?

#52: Understanding Eating Disorders

#51: Navigating Perinatal Mental Health with Dena Tibsherany

#50: What Is PCOS and Tips On Treating It

#49: Coach Amanda's Bump Date #3

#48: Stressed Spelled Backwards Is Desserts: Let's Talk About Stress and Its Impact To Your Overall Health!

#47: What Even Is Perimenopause?! Real Talk For Women Over 40

#46: Q&A: Answering Your Questions on Cycling and Adjusting Macros, How To Workout Your Lower Abs, Coaching Certifications, and Our Biggest Influences in the Fitness and Health Industry

#45: Client Spotlight: How Laura Transformed Her Relationship with Her Body and Food

#44: Protein, Carbs, Fats...Oh My Macros!

#43: So You Want Your Wine AND Weight Loss: How To Do Both

#42: Girl, You Need To Rest! Relaxation Remorse: What's Causing It And How To Stop It

#41: Getting Your Family and Friends On Board Your Health And Wellness Journey: How To Do It The Right Way

#40: Are You REALLY Ready For Fat Loss?

#39: How To Stop Peeing Yourself: The Benefits of Pelvic Floor PT with Dr. Kaitlyn Kakar

#38: Q&A: Answering Your Questions On HRT For Women Over 40, Belly Fat, and Using Apps For Health and Wellness

#37: Mirror Mastery: Nutrition For Fertility with Coach Amanda

#36: Newbie DOs and DON'Ts In the Gym

#35: How To ACTUALLY Work Your Metabolism

#34: Empower Her: The Hustle for Self-Care and Success with Olenka Cullinan

#33: What Women Should Look For In An Exercise Program

#32: Your Body Is Calling, Answer It!

#31: How To Survive Hot-Grown-Ass-Women Summer

#30: All Things Doula: What Their Role Is and The Importance Of Having One In Your Pregnancy and Childbirth Journey with Megan Straub

#29: Female Fitness Myths

#28: The Mindset of Matter Coaching Programs

#27: Weight Loss, Hormone Health, and Overall Wellness for Women Over 40 with Dr. Julie Hinman

#26: Why You THINK You Binge Eat and Why You ACTUALLY Binge Eat

#25: Q&A: Answering Your Questions On Post-Surgery Recovery and Body Fat Percentage

#24: Reasons Why You're Not Seeing Progress In Your Health and Wellness Journey

#23: Female Fitness Foes: Gym Girlie Struggles

#22: The Importance of Chiropractic For Pregnancy and Postpartum with Dr. Molly Bond

#21: How To Focus On Your Progress Instead of Chasing Perfection

#20: 10 Signs That You Have An Unhealthy Relationship With Food

#19: Coach Amanda's Bump Date #2

#18: How To Dine Out Without Falling Off The Wagon

#17: Reverse Dieting: Why All Women Should Do It

#16: Why You’re Struggling With Body Image, Its Root Causes, & Ways To Recreate Your Relationship With Your Body

#15: Mirror Mastery: How Your Relationship With Yourself Affects Your Other Relationships

#14: Coach Amanda's Bump Date #1

#13: Q&A: Answering Your Questions On Cellulite, Food Tracking, Binge Eating Triggers, and Scale Obsession

#12: Coach Amanda's Special Announcement

#11: The Coaching Red Flags You Need To Watch Out For

#10: Are You Overtraining? Know The Signs, How It Affects Your Body, and Why You Need To Stop Doing It

#9: The Cost of Getting Lean: Truths and Misconceptions

#8: Food Noise, The Most Common Behaviors Around It, and Sustainable Strategies For Managing It

#7: Toxic Resilience: What It Looks Like on High-Achieving Women and How to Stop This Unhealthy Cycle

#6: The Mindset Method And How It Can Help You Have A Better Relationship With Your Body and Food

#5: Social Media Lies, Fitness Influencers, and How They Affect Your Self-Worth and Body Image

#4: Strength Training For Women And How It Impacts Your Health

#3: Yo-Yo Dieting: What It Means, How It Impacts Your Overall Health and Well-Being, And Ways You Can Stop This Cycle

#2: The Power Of Mindset, The Most Common Cognitive Distortions, and Sustainable Steps You Can Take To Break Free From Them

#1: Who We Are and The Experiences That Shaped Our Views On Health, Nutrition, and Fitness