All Episodes
The Minimum Effective Dose — 104 episodes
Should We Lift Overhead?
Training and the Aging Process
Revisiting Prilepin’s Chart
Game Changing Moments in Our Careers
What Makes You an Expert?
Training Questions from the Mail Bag 2
How to Combine Training Modalities
Timing the Hinge
Training Questions from the Mail Bag
Programming for the Snatch Test
Rethinking Single Leg Training
Tendon Talk – From Rehab to Performance
Is Yoga Good for Athletes?
Revisiting the Joint By Joint Approach to Training
New Years Resolutions
The Year in Review – Reflections on 2023
Programming Variables – Density
Programming Variables – Volume
Let the Weight Become the Teacher
Programming the TGU, Windmill and Bent Press
Embracing the Grinds
Kettlebell Ballistics
Body Part Splits vs. Total Body Training
The Anatomy of a Training Session
The Art of Communication
Keys to Longevity
Principle Based Creativity
New Year’s in September
A Letter to Our Younger Selves
Creativity in Sport and Fitness
Key Principles of Athletic Development
Where is our biggest opportunity to make an impact when coaching kids?
Becoming a Coach Later In Life
Fall Sports Preparation for Youth Athletes
The Cervical Spine – Training Considerations, Contraindications and Scope of Practice
Fake News and Fitness
Train Like an Adult
Optimizing Your Practice
Youth Training – Should Kids Lift Weights?
Building the Engine
The Beast Tamer and Iron Maiden Challenge
Where’s the cardio? Iron Cardio Explained.
Real Life Tips for Stress Management
How to Manage Tweaks, Twinges and Injuries
The Kettlebell Windmill
A Deeper Look into Minimalistic Training
10 Tips for Client Retention
Your Hips, Your Movement
The Kettlebell Clean and Press
Programming Options
Colon Cancer Awareness
You Don’t Know Squat
Dissecting the Pull-up
The 1 Arm Push-Up and the 1 Arm / 1 Leg Push-Up
Diving Deep into the Pistol Squat – Episode 50
How to Design a Program Using Guidelines, Governors and Guard Rails – Episode 49
Muscle Confusion and Energy System Development – Episode 48
What Makes a Great Coach? – Episode 47
New Year, New You – Episode 46
The Minimum Effective Dose Podcast 2022 Year In Review – Episode 45
Principles and Strategies for Non-Traditional Programming – Episode 44
Kettlebell Ballistics – Episode 43
Power Development – Episode 42
Training Strategies for Mobility and Hypermobility – Episode 41
The Importance of Tension and Relaxation
The Simplest Way to Change and Impact Movement
Creating an Amazing Group Training Program
Current Projects – Principles of Program Design and Iron Cardio – Episode 37
Digging Deeper Into the Turkish Get Up – Part 2 – Episode 36
Digging Deeper Into the Turkish Get Up – Part 1 – Episode 35
The Importance of a Solid Knowledge Base – Episode 34
Is Technology Helping or Hurting Your Fitness? – Episode 33
Digger Deeper into the Kettlebell Clean and Snatch – Episode 32
Traveling and Training – Episode – Episode 31
Mastering the Basics of the Kettlebell Deadlift and Swing – Episode 30
The Truth about Strength and Conditioning Research – Episode 29
Corrective Exercise: A Deeper Dive – Episode 28
Programming Kettlebell and Barbell Work – Episode 27
After the Certification – How to Apply Your New Skills – Episode 26
The Importance of Professional Development – Episode 25
Kettlebell Training for Hypertrophy – Episode 24
How to Manage Low Back Pain – Episode 23
Everyone’s Got Something – Episode 22
Structured Versus Unstructured Training – Episode 21
The Importance of a Mentor – Episode 20
Success Leaves Clues – Episode 19
Consistency and Motivation – Episode 18
Mobility and Flexility – How Much Is Enough? – Episode 17
Is Foam Rolling and Self Massage a Waste of Time? – Episode 16
Tale of Two Kettlebell Journeys – Episode 15
Cancer Doesn’t Care if You’re Fit
Using the Minimum Effective Dose In Training Programs – Episode 13
Kettlebells and BJJ – A Perfect Match
Everyone Should Squat
Mobility, Flexibility and Movement Competency
Strength and Conditioning for BJJ
Training Youth Athletes – The Good, Bad & Ugly
Training Combat Athletes – An Overview
BBQ, Building a Legendary Business & Adapting to a Global Pandemic with Rob Gregory of Redbones
From Walk-on to MLS with Chris Tierney
Simplifying Energy System Development with Devan McConnell
Lessons from a Professional Soccer Player with Michael Parkhurst
How to Be Successful In the Music Industry with John Keefe
How to be Successful as a Strength Coach – Private Gyms vs. Team with Devan McConnell