All Episodes
The Mood Booster Podcast — 87 episodes
87. The Psychology of Anonymity: Who Are You When No One's Watching?
86. The Psychology of Assumptions, Why We Do It and How to Stop
85. What Learning A New Language Does To Your Brain
84. The Power of the Sun: How Sunlight Impacts Your Mood and Wellbeing
83. All the Good News in the World This Week
82. How alcohol impacts your life
81. What it is really like to turn 30...
80. What Did You Want To Be When You Grew Up? Childhood Dreams vs Reality
79. Reflecting on: Laughter (lots of giggles)
78. Weight Loss, Judgement and the Truth About using GLP1s w/ Hatty Grant
77. It's Never Too Late to Change Your Life w/ Steve Day
76. We Ran 123km in Under 24 Hours. Our Ultramarathon debrief
75. What It takes to Build a Community w/ Jonty Brown
74. Addressing The Hate Comments
73. Leaving The City and Living Off The Land w/ Gaz Oakley
72. Friday Focus: The Science of Nostalgia and Why Your Brain Is Wired to Live in the Past
71. The Dark Side of Nostalgia + Why Looking Back Feels So Good Right Now
70. We Need to Be Honest With You. The Mood Booster Is Changing
69. Is Social Media Bad For Our Wellbeing?
68. The Psychology of Fashion and Self Expression w/ Paul Webb
67. Friday Focus: The Psychology of Optimisation: How to Be Efficient Without Losing Your Mind
66. Is Being More Efficient Actually Making You Miserable?
65. Friday Focus: What Happens To Your Brain When You Fail
64. How to Master Failure (According to Psychology) | Reflecting on: Failure
63. A Philosopher's Guide to Understanding Your Own Mind w/ Jonny Thomson
62. Friday Focus: Why Young Men Are Drawn to the Manosphere
61. Are Men Losing Their Way? Reflecting on: the Rise of the Manosphere
60. ONE YEAR OF THE MOOD BOOSTER
59. Friday Focus: How to Deal with Rude or Aggressive Strangers
58. Reflecting on: When Strangers Are Rude
56. Reflecting on: Manifesting our Goals
55. Friday Focus: How to Improve Your Attention Span
54. Reflecting on: Our Shrinking Attention Spans
53. Friday Focus: Does Losing Someone Ever Get Easier?
52. Reflecting on: The Death of a Loved One
51. Friday Focus: How To Overcome Your Fears
50. Reflecting on: Mastering Our Fears
49. Friday Focus: Why building an authentic social network matters
48. Reflecting on: The Power of Networking
47. Friday Focus: Taking Back Power From Imposter Syndrome
55. Friday Focus: How to Improve Your Attention Span
46. Reflecting on: Imposter Syndrome
45. Surviving or Thriving: Reflecting on Studenthood
44. Chasing Unrealistic Body Ideals: Reflecting on Why We Diet
43. Searching for Your Life’s Meaning: Reflecting on Purpose
41. This Year Has Ben Huge! Reflecting on: 2025
39. How to Give Better Gifts: Reflecting on the Psychology of Gift Giving
38. Why Mixing Friends Feels So Hard: Reflecting on Blending Friendship Groups
37. How to Find Joy in Your Food: Reflecting on Influencer Misinformation and Toxic Diet Culture with Brash Nutrition
36. Is volunteering inherently selfish? Reflecting on the Psychology of Volunteering
35. Finding Joy in Your Everyday While Living in the City: Our First Live Webinar
34. How to Stay Consistent When Motivation Runs Out: Reflecting on Willpower with Ben Kelleher
33. How to Regain Control of Your Life: Reflecting on Your Locus of Control
32. Why We Are So Polarised in 2025: Reflecting on the Art of Debate Pt. 2
31. Why We Argue (and How to Do It Better): Reflecting on the Art of Debate
30. How to Heal Your Relationship with Yourself: Reflecting on Inner Dialogue with EmotionalSam
29. Why You Feel Sad in the Darker Months: Reflecting on Seasonal Changes
28. How to Make a Podcast: Reflecting on The Last Six Months
27. How to Navigate Fitness as a Female: Reflecting on Sexism in a Male-Dominated Industry w/ Maria Galitzine
26. The Science of How to Say Sorry: Reflecting on Apologies
25. How to Forgive and Find Peace: Reflecting on Forgiveness
24. Why Holding Onto Resentment Hurts You More Then Them: Reflecting on Resentment
23. How to Find a Good Mentor: Reflecting on Mentorship w/ Dom Edwards
22. How to Honour the Past Without Getting Stuck in it: Reflecting on Tradition
Ep. 21 Reflecting on: Gossip
Ep. 20 Reflecting on: Managing Expectations Part 2
Ep. 19 Reflecting on: Managing Expectations Part 1
Ep. 18 Reflecting on: Pets
Ep. 17 Reflecting on: Regret
The Mood Booster Podcast Trailer
Ep. 16 Reflecting on: When Things Don't Go To Plan
Ep. 15 Reflecting on: The News
Ep. 14 Reflecting on: Movement
Ep. 13 Reflecting on: Positive Self Talk
Bonus Ep Reflecting on: Wellnergy Festival
Ep. 12 Reflecting on: Burnout
Ep. 11 Reflecting on: Criticism
Ep. 10 Reflecting on: The Importance of Our Oceans
Ep. 9 Reflecting on: Holidays
Ep. 8 Reflecting on: Moving House
Ep. 7 Reflecting on: Role Models
Ep. 6 Reflecting on: Birthdays
Ep. 5 Reflecting on: Hobbies
Ep. 4 Reflecting on: Receiving Compliments
Ep. 3 Reflecting on: Transitions
Ep. 2 Introducing Your Podcast Hosts
Ep. 1 Welcome to The Mood Booster Podcast!!