All Episodes
The Pain and Performance Podcast — 242 episodes · page 1 of 3
How to Increase Your Healthspan, Not Just Your Lifespan
The Hidden Causes of Inflammation, Pain & Chronic Disease
The Hidden Causes of Insulin Resistance and Type 2 Diabetes
The Connection Between Mental Health, Pain & Healing
The Hidden Muscle That Could Be Causing Your Jaw Pain
The Biggest Posture Mistake Most People Make
The Science of Brain Health, Memory & Longevity
The Connection Between Mental Health, Pain & Healing
Can Hyperbaric Oxygen Therapy Improve Healing and Brain Health?
The Truth About Magnesium, Sleep & Brain Fog
Why VO2 Max May Be the Biggest Predictor of Longevity
The Truth About Healing, Longevity & Performance
How Laser Therapy Is Changing Pain
A Better Sugar for Blood Sugar Control
One Habit Can Change Your Health
Why Your Treatment Isn’t Working (And What You’re Missing)
Why Strong Athletes Still Get Injured
Where Should You Start With Your Health? (A Simple Framework That Works)
Why Glutathione Is Critical for Energy, Brain Health, and Recovery
Fix Your Energy, Sleep, and Recovery With These Simple Changes
The 2 Ages Where Your Body Starts Declining Faster
Why Statins Cause Muscle Pain (And What You Can Do About It)
How to Lose Fat Without Extreme Dieting
How Tiny Habits Create Massive Change
Are Collagen Supplements Worth It? New Research Explained
Why Comfort Is Stealing Your Freedom and Your Health
Why Your Habits Fail (And How Journaling Fixes It)
Can Nutrition Help Alzheimer’s and MS? What This Research Discovered
How to Prevent Heart Disease Before It Starts | VO2 Max, Testing, and Exercise
Q&A on Nerve Pain, Brain Health, Fasting, and Hormones (Tea with Dr. D)
How to Reset Your Cortisol Cycle
How to Identify Nerve Entrapment
What Most People Get Wrong About Regenerative Therapy
How Visualizing Movements Could Improve Healing
You’re Exercising Wrong (And It’s Causing Pain)
My Favorite First Step in Creating a Healing Environment: The Morning Routine
5 Steps to Perfecting the Cold Shower
What Really Happens When You Fast?
What My Patients Who Heal The Fastest Do Differently Than Everyone Else
The One Thing Many Alzheimer’s and Parkinson’s Patients Have in Common
Lessons From 200 Episodes of The Pain and Performance Podcast
The Daily Choices That Decide How Well You Age
The Four Keys to Physical Health
Why Most Health Goals Fail
What Is Regenerative Therapy? (and how it can change your healing)
Consistency Isn't Perfection, It's Identity
Why Self Confidence Matter More Than Self Belief
How Cold Exposure Trains Your Immune System
Can Your Sleep Position Improve Your Health?
A Conversation that needs to be had: Pelvic Floor Dysfunction
Why Spending Money on Others Makes You Happier?
Why the New Food Pyramid Finally Makes Sense
Why Most People Fail at Building Healthy Habits
This One Habit Improves Sleep, Stress, and Pain
The Curious Case of Maria Morera (and how she can help you live longer)
How Your Nervous System Controls Inflammation
Are You Getting Enough Protein?
How To Build a Stronger Brain (AMCC Explained)
Why Creatine Is More Than a Muscle Supplement
Why Most People Stop Getting Stronger as They Age (RPE Explained)
The Biggest Predictor of Health Isn’t Diet or Exercise
Why Your Goals Never Stick (And What Actually Works)
How to Keep Momentum When Life Gets in the Way
How to Reset Your Metabolism Without Extreme or Prolonged Fasting
How to Make Tomorrow Easier Before It Starts
The Mouth-Body Connection: Why Oral Health Matters
Reprogram Your Mind & Body: The Science of Exponential Intelligence
The Truth About Back Pain & Disc Herniation with Grant Elliot
The Healing Power of Hydrogen with Greg “Hydrogen Man”
The Healing Edge: Breakthrough Approaches to Support Cancer Recovery
Toxic Truths: Mold, Toxins & How to Protect Your Health
Gut Health and Performance: How Your Microbiome Shapes Energy, Motivation, and Healing
Breaking Free from Sugar: A Journey to Better Health
Rotator Cuff Tear Without Surgery, MS Nerve Pain Relief & Anti-Aging Tips
Why our HEALTHCARE system wants you to be UNHEALTHY and what we can do about it
The Hidden Factors Behind Infertility, and What You Can Do About Them
How Breathwork Can Heal Your Body
How to Improve Your Golf Game Without Pain
Male 2.0: Reinvigorating Men’s Health, Vitality & Longevity with Dr. Tracy Gapin
How Sexual Health Impacts Longevity, Vitality, and Relationships
Cutting-Edge Healing: Laser Therapy, Cryo, BPC-157 & More
Gene Therapy Breakthroughs: The Future of Longevity & Health Optimization
The Fountain of Youth Isn’t a Myth; It’s Fasting, Exercise & Smart Science
The Secrets of Hormones: How to Optimize Your Health & Longevity
How I think about PAIN
Simple Solutions for Low Back Pain and Radiant Skin
Why Disconnecting from Tech Could Be the Key to Reclaiming Your Life
Healthy Bones, Healthier Life: Strategies for Aging Gracefully and Stronger
Understanding Migraines: A Neurologist's Perspective
Trigger Points, Fascia, and Healing
Can Mouth Taping Really Improve Sleep? The Science and Solutions
Sleep and Pain: How Improving Sleep Quality Can Relieve Chronic Pain Natural Pt. 02
Sleep and Pain: How Improving Sleep Quality Can Relieve Chronic Pain Naturall Pt. 01
How Regenerative Therapy Can Help Relieve Chronic Pain and Speed Up Recovery
How Can You Stay Fit and Healthy as You Age? Tips on Nutrition, Exercise, and Recovery
How Does Fasting Improve Your Health? Discover Its Role in Fighting Disease and Enhancing Longevity
Breaking Down the Science of Anti-Aging: NAD, Cryotherapy, and Heart Health with Dr. Hines
How Chronic Stress Impacts Your Body—And The Power of Self-Healing
How to Fix Your Posture and Stay Pain-Free During Long Hours of Sitting
Understanding and Treating TMJ Dysfunction: Causes, Symptoms, and Solutions