All Episodes

How to Become MAGNETIC in your Relationship - The One Thing that Guarantees Deeper Connection | Ep. 89

Mental Load, Resentment & the Fair Play Method with Valerie Recore | Ep. 88

Why Holidays Create Resentment in Couples | Parenting, Perfectionism & Partnership | Ep. 87

Rewriting Family Traditions to Reduce Holiday Stress and Make Memories with Your Kids | Ep. 86

Surviving December Together | Reducing Holiday Stress and Protecting Your Relationship | Ep. 85

The New Dad Identity Crisis: Why So Many Men Retreat and How to Reconnect w/ Jason Seeman | Ep. 84

The Mental Load That’s Quietly Breaking Your Relationship - How to Share the Invisible Work | Ep. 83

Trad-Wife Myth Debunked - Real Motherhood vs the Tradwife Movement | Trad Wife Trend | Ep. 82

Postpartum Depression in Men - Symptoms, Causes, & Steps to Healing PPD in Men | Ep. 81

Postpartum Mental Health - How to Cope With Postpartum Anxiety, Depression & Mom Rage | Ep. 80

Parenthood, Perfectionism & the Nervous System | Rewiring the Mind for Emotional Healing w/ Dr Moreland | Ep. 79

When Love Turns Into Obligation | Healing Resentment in Marriage After Kids | Ep. 78

When Parenthood Turns Partnership into Pressure - Why Emotional Labor Divides Us (& How to Heal Together) | Ep. 77

Stay-at-Home-Mom vs Working Mom - Why We Feel Judged - Mom Guilt Explained | Ep. 76

When Parenthood Changes Us | How Couples Navigate Identity, Relationship & Growth | Ep. 75

When Fathers Feel Irrelevant | Understanding Patrescence and Relationship Disconnect | Ep. 74

3 Practical Steps to Heal Emotional Disconnection in Marriage After Children | Ep. 73

Family Culture in a Neurodivergent Home | Intentional Parenting with ADHD or Autism | with Dr. Leonaura Rhodes | Ep. 72

Holding the Vision Alone? | How to Build Family Culture Without Parent Burnout | Ep. 71

3 Step Framework to Building Family Values | Rewrite Parental Scripts | Intentional Parenting | Ep. 70

The 3 Rs of Family Culture | How Rituals, Rhythms, & Roles Shape Connection & Promote Intentional Parenting | Ep. 69

What is Family Culture, Why Is it Vital, and How to Establish it Intentionally | Ep. 68

Overstimulation in Parenthood: Strategies for Better Connection with Sara Sandland | Ep. 67

Reactive vs Relational Communication | Why Your Partner Still Doesn’t Get You | Marriage after Baby | Ep. 66

Transform Couple Fighting Styles Into Healthy Conflict Resolution | Marriage After Kids | Ep. 65

How to Fix Miscommunication | Parenting Stress, Emotional Triggers & Relationship Repair | Ep. 64

Why Communication Tools May Cause Distance in Relationships: Deep Listening with Dr. Alifano | Ep. 63

Emotional Labor in Parenting: 3 Tools to Get Out of Roommate Phase after Baby | Ep. 62

Invisible Work in Parenthood | Understanding Emotional Labor and How to Rebalance | Ep. 61

Emotional Safety in Marriage | Why Conversation Isn’t Always the Cure | Ep. 60

How to Stop Yelling and Start Reconnecting | Parenting from a Regulated Nervous System w/ Jaspreet Chopra | Ep. 59

Healing While Parenting | 4 Small Shifts That Change Everything | Ep. 58

How Invisible Family Patterns Shape Your Parenting (and Ways to Start Parenting Consciously) | Ep. 57

Feeling Triggered? How to Spot When Parenting Brings Up Old Childhood Wounds | Ep. 56

Rocky Marriage After Baby? Love Languages Aren’t Enough | Communication, Neurodivergence, and Repair with Lodovica Guidarelli | Ep. 55

Unhappy Marriage After Baby? Rebuilding Emotional Closeness in Parenthood Using Love Languages | Ep. 54

When Love Gets Lost in Translation: Navigating Mismatched Love Languages in Parenthood | Ep. 53

Love Language Not Working Anymore? How Parenthood, Stress, and Identity Shifts Change Emotional Needs in Marriage and Long-Term Relationships | Ep. 52

Postpartum Identity Crisis? How to Reignite Joy and Purpose in Small Doses | Ep. 51

Got Pelvic Floor Pain After Birth? Uncovering Hidden Postpartum Trauma & The Effect on Our Relationship with Lynn Schulte | Ep. 50

Reinvent Yourself After Parenthood: Embracing The Identity Shift | Matrescence | Paretrence | Ep. 49

Why Parenthood Feels So Lonely (Even When You're Never Alone) | ReDiscovering You Series [⅔] | Ep. 48

Feeling Lost After Kids? How to Rediscover Yourself in Parenthood | Matrescence | Patrescence | Ep. 47 | [Rediscover You Series 1/3]

From Crisis to Connection: Andrea Smith on Navigating Parenting & Marriage Challenges | Ep. 46

Rethinking Parenthood: Emotional Resilience and Balance in Parenting | Gentle Parenting | Ep 45

Perfect Parent Syndrome? Attachment Theory on the Dangers of Perfect Parenting vs. Good Enough Parenting | Learn Positive Parenting Tips | Ep. 44

Communication Breakdowns After Baby: Why Couples Stop Talking & How to Fix It | Ep. 43

Overcoming Motherhood Rage: The Matrescence Journey to Healing with Sami Evanson | Ep. 42

Feeling Anxious After Baby? How to Recognize and Manage Postpartum Anxiety | Ep. 41

Signs of Drifting Apart in a Relationship: 6-Step Framework to Bridge the Emotional Distance in Parenthood | Ep. 40

Reparent Yourself: Befriending Your Inner Critic to Achieve Gentle Parenting & Heal Generational Trauma | Ep. 39

Motherhood, Boundaries, and Breaking Generational Patterns: Identity, Anxiety, & Letting Go of Control with Gavie Remaly | Coaching Session #4 | Ep. 38

The 4 Types of Connection & Ways to Rekindle the Romance with Dr. Adam Dorsay | Ep. 37

5 Steps to Reset Parental Burnout | Parenting Burnout Symptoms & Treatment | Ep. 36

How to be a Great Parent: Forgive YOUR Parents Using my 5-Step Formula! | Effective Parenting | Ep. 35

Wondering How to Rekindle a Relationship After Children? 3 Stages to “Cure” Lack of Intimacy after Baby | Ep. 34

Balancing Motherhood and Career: Overcoming Mom Guilt and Finding Purpose | Work Life Balance Mom | Ep. 33

Feeling Left Out as a Dad? 4 Steps to Reconnect for a Happy Marriage after Baby | Fatherhood | Ep. 32

Resentment in Marriage: How Parenthood Brings up Old Wounds and Unresolved Issues | Fatherhood | Ep. 31

Worried About Your Wife's Fatigue? 4 Causes of Mom Burnout & Practical Ways to Support Her | Episode 30

Preparing for Motherhood? Cultivating a Flexible Mindset to Get Ready for a Baby | Embracing Change in a Blended Family | Coaching Session with Lexi | Ep. 29

The 3 Most Common Communication Issues in Relationships and Marriage after Baby and How to EASILY Fix them | Marriage Problems and Solutions | Episode 28

Having an Identity Crisis as a Parent? 6 Strategies to Finding Yourself after Motherhood and Fatherhood to Maintain Your Marriage after Children | Matrescence | Patrescence | Episode 27

Feeling Unsupported as a Mom? Is it gaslighting or oversensitivity? Real Mom Support vs Expectations | Matrescence

COACHING SESSION #1: Healing from Generational Sacrifice [Motherhood expectations | Working Mom | Mom Burnout] | Episode 25

Feeling Loneliness in Motherhood? Here's why! [Gender Roles, Parenthood & Identity] | Episode 24

Healing Generational Trauma: Nervous System Regulation in Parenthood with Holly Logan | Episode 23

Fostering Compassionate Family Culture to Promote Emotional Wellbeing | Cultivating Compassion in Parenthood Series (#5) | Episode 22

Cultivating Compassion in Children [How to teach a child empathy, kindness and compassion] | Episode 21

Compassionate Communication for Couples: Building Stronger Relationships after Parenthood [Cultivating Compassion in Parenthood Series #3] | Episode 20

Cultivating Self-Compassion as a Parent: Overcoming Perfectionism and Parental Guilt [Cultivating Compassion in Parenthood Series] | Episode 19

The Power of Compassion in Parenting: Nurture Yourself, Your Partner, and Your Children [Cultivating Compassion in Parenthood Series] | Episode 18

The Compassion Gap: Why we can’t let go of our parental expectations though we can support parent friends (Mom Guilt | Dad Guilt) | Episode 17

Struggling with Self-Criticism as a Parent? 6 Steps to Overcome Parental Guilt and Shame (Mom Guilt | Dad Guilt) | Episode 16

From "It Takes a Village" to Raising Children Alone (How rigid parenting may be contributing to parental burnout) | Episode 15

6 Strategies for Debunking the Super Mom Myth | Redefining Success & Balancing Motherhood | Episode 14

Overloaded on Parenting Advice? Why reading tons of books on how to parent causes more parenting stress | Episode 13

Top 1 Reason for Fighting After Baby (Understanding the Deeper Roots of Arguments with Partner) | Episode 12

Balancing Motherhood and Personal Goals: How to deal with mom guilt and find fulfillment | Episode 11

How to deal with tantrums in toddlers by self-regulating | Gentle Parenting Tantrums | Episode 10

Communication skills for couples: Navigating parenthood and parenting together | Episode 9

Lost in Motherhood? Processing Mom Grief & Reconnecting with Ourselves | Episode 8

How play helps child development and the parent child bond (+ suggested parent child bonding activities) | Episode 7

Unhappy Marriage After Baby? Communication Tips for Navigating Parenthood & Parenting | Episode 6

Overcoming Mom Guilt & Shame: Practical Strategies for Happier Parenting | Episode 5

Patrescence - How a man changes when he becomes a father & how this affects his relationship | Episode 4

How our inner child influences the way we parent | Reparenting our inner child | Episode 3

How does parenthood affect marriage: Are parenting challenges to blame for relationship issues? | Episode 2

Matrescence - What is an identity crisis and why did it hit me in motherhood? | Episode 1

Welcome to the Parenthood and Relationship Podcast!