All Episodes

#69 How a Middle School Teacher Became a 2:54 Marathoner | Adriana Prince

#68 He's Only 19 and Runs a 32-Minute 10K | João Souza

#67 70 Mile Weeks, 5AM Runs & Fatherhood | Gio Cerisier

#66 4 Olympics. 2 Sports. What’s Next? | Chirine Njeim

#65 Behind the Lens: The Side of Sport We Don’t See | Audrey Helle

#64 A Brain Aneurysm Nearly Took His Life. Now He’s Running NYC | Polow Lynn

#63 100 Mile Weeks, 12-Hour Shifts & Running a 2:28 Marathon | Madey Dickson

#62 He Quit His Job to Chase Sub-2:10 & Race the Best | Joey Whelan

#61 Emily Durgin: When Will I Feel Like Myself Again? | Injury, Recovery & 2028

#60 She Qualified For Hyrox Worlds In Under A Year | Courtney Hayre

#59 Why Running Never Leaves You | Deena Kastor

#58 This Wasn't the Plan: From 3:15 to a 2:46 Marathon | Sydney Levenfeld

#57 This Professor is a 2:13 Marathoner | Kristoffer Mugrage

#56 He Had One Month of Rent Left... Then Under Armour Called | David Mullarkey

#55 Born With One Arm. Couldn’t Swim 15 Feet. Now He’s Racing 140.6 Miles. | Casey Watson

#54 Run Clubs, Hyrox & The Search For Community | Olivia Cox

#53 From Paralysis to Leadville 100 | Sean Casey

#52 How Far Can We Push Our Potential? | Stefanie Corgel

#51 The Running Gamer: From Video Games to a 2:37 Marathon | Malik Jordan

#50 The Secret Behind an OTQ and Elite 15 Hyrox Athlete | Alyssa McElheny

#49 How Zach Bitter Thinks About Training

#48 Inside Cooldown | How Bailey Ness Built One of America’s Biggest Run Clubs

#47 How Kara Built a Life Through Running | Kara Dudley

#46 The Heart of the Race | Pro Runner Kasey Knevelbaard

#45 The Long Way to a 2:15 Marathon | Paxton Smith

#44 How Running on Blades Set Her Free | Tanya Khvitsko-Trimb

#43 How A Civil Engineer Reached HYROX Worlds | Aycan Kara

#42 Running Was Never Mine To Lose | Nell Rojas

#41 What Happens When Keira D’Amato Has to Stop Running

Boston Marathon: 4 Runners, 4 Different Stories

#40 400 Laps. 100 Miles. More Than Just a Race | Sean Rhodes

#39 HYROX Mistakes That Are Holding You Back | Anthony Di Paolo

#38 He Wasn’t Supposed to Walk… Now He’s Chasing 100 Miles | Scott Davidson

#37 He Thought Running Was Over… Then Started Again at 74 | David Krygier

#36 Adversity, Discipline, and Chasing a 100 Miler | Rio Mata

#35 What Happens When a Marathon Runner Tries Bodybuilding | Bobby Milioto

#34 D1 HYROX Athlete: What It Really Takes | Eric Zalewski

#33 She Works Full Time and Runs at an Elite Level | Amy Hoagland

#32 400m Hurdles to the Marathon | Brown Bambi on Competing, Coaching & Staying True to Yourself

#31 Twenty Years of Running and Still Chasing PRs | Michelle Baxter

#30: Western States to Badwater in 8 Days & Life as an Elite Ultra Runner Sierra Degroff

#29: Cancer at 26: The Marathon Promise | Nathaniel “Cheezy”

#28: She Lost the Joy of Running Then Came Back Faster Bianca

Bonus: Felicia Pasadyn's Backstory Before Running

#27: Felicia Pasadyn Became an Elite Marathoner Training Differently

#26: Rebuilt Into a 2:32 Marathoner | Max Sauers

#25: 44 Marathons and Counting | Maurice Lowman

#24: Why New York Is the Perfect First Marathon | Racing, PRs & NYC Run Culture w/ Patryk Odedina

#23: HEART ON FIRE: Don Wilson's Mission

#22: Unstoppable: He Lost 200lbs Twice, Ran a Marathon, and Now He’s Hooked on Ultras - Jeff Humphrey

#21: Motherhood & New Personal Best's UK Runner Emily

10 Lessons From the First 20 Episodes of The People Run Podcast

#20: Mak Foss on Racing, Indy Marathon Prep & Building Society Track Club

#19: Tragedy to Purpose in 19+ Ultras: Ant DiAndrea’s Story of Resilience

#18: Running Smarter with Sota Maehara: Training, Coaching, and Lessons from the Journey

#17: Running in Europe vs. America & Jaime’s ‘Late’ Start to Track

#16: Nutrition Myths Busted with Registered Dietitian Carla Duenas

#15: Run Injury Free with Dr. Hunter Physical Therapist & Running Coach

#14: The 10 Minute Rule, Fatherhood & Running Finish Lines

#13: Win the Mental Game with Maggie Goodman

#12: Running with Type 1 Diabetes Is Hard. She’s Tougher with Sofie Schunk

#11: Dan Marchese Runs Until There’s Nothing Left Sub 3 Marathons & 100 Mile Ultras

#10: How Triathlons Led to Lite T Socks - Ricardo’s Unexpected Journey

#9: 20 Years of Sub 2:40 Marathons - Who Is Jerry Faulkner?

#8: The Hard Road to the Olympic Trials - Karis Myers on Injury & Redemption

#7: From Pedals to Pavement - The Cyclist Who Ran 3:14 in His First Marathon

#6: Julia’s 400 Mile Journey, Founding Point B, and Strength Beyond the Finish Line

#5: "I Would Never Run a Marathon" - Ozzy on Family, First Races & Doing What He Said He'd Never Do

#4: “Keep Showing Up. Do It Again Tomorrow.” - Mark on Running Consistency, Florida Heat & Daily Wins

#3 : “The Marathon Owes You Nothing” - Ollie on the Joy, Pain, and Lessons from 26.2

#2: Remembering Alex Chiu - From Finding Running to Building Community

#1: “Running Became a NonNegotiable” Jorge on Mindset, Non-Negotiables & Balancing Work

The Beginning Why I Started The People Run