All Episodes

Can AI replace your running coach?

All about HRV - with Marco Altini

Will tilting your bed make you run faster? (and how to critically analyse a paper)

Your guide to beating the heat!

Anaerobic Capacity: Training Beyond the Red Line

Critical Speed, critical for your training?

Your guide to get fast this summer!

Episode 101 - Q&A

Training Block Breakdowns

So, you've just run a marathon...

From Taper to Marathon Start Line: Mastering the Last 48 Hours

STOP CHASING SPLITS: How you should actually pace a marathon!

Why Do You Fatigue During a Marathon

The Athlete Series: Callum Hawkins

The art of coaching - with David Chalfen

The Science of Trail & Ultra Running - with Dr Simon de Waal

The Do's and Don'ts of Session Design

How to apply Training Zones to running

Seville Marathon Recap

Meteopace, the game-changing weather app - with creator Phil Richardson

Beyond VO2max - The extreme domain

Physiological failure guaranteed... the severe intensity domain

Between Two Thresholds: Everything you need to know about Zone 3

Your guide to Zone 2!

Bonus: Training Talk - Episode 1

Post-partum running, a scientific approach - with Dr Megan James

NYE Q&A!

Running myths... busted!

Road to Valencia 2025 - Training block analysis

Road to Valencia 2025 - Race recap

Road to Valencia 2025 - 1 week to go

Blackcurrants, the unknown super-supplement? - with Dr Sam Shepherd

Road to Valencia 2025 - 2 weeks to go

Is passive heat better than altitude?! We examine an exciting new paper with author, Elliott Jenkins

Road to Valencia 2025 - 3 weeks to go

Road to Valencia 2025 - 4 weeks to go

Road to Valencia 2025 - 5 weeks to go

Road to Valencia 2025 - 6 weeks to go

Road to Valencia 2025 - 7 weeks to go

Road to Valencia 2025 - 8 weeks to go

Road to Valencia 2025 - 9 weeks to go

Road to Valencia 2025 - 10 weeks to go

Road to Valencia 2025 - 11 weeks to go

Road to Valencia 2025 - 12 weeks to go

Summer Q&A

The Science of Sports Bras - with Dr Nichola Renwick

The Athlete Series: Tom Evans

A deep dive on carbohydrate research, with TdF nutritionist Dr Tim Podlogar

The Athlete Series - Jake Barraclough (Ran To Japan)

Female physiology, with Dr Emma Ross

The Athlete Series: Kris Jones

The physiology of training load

The Athlete Series: Alistair Brownlee

Super shoes - with Dr Dustin Joubert

The physiology of skeletal muscle

Strength & Conditioning - with Dr Rich Blagrove

Applied sport science, Breaking-2, and Breaking-4 - with Professor Andy Jones

The Athlete Series: Jenny Nesbitt (+ an announcement)

Sirpoc - the creator of the "Norwegian Singles Method"

The Athlete Series: Phil Sesemann

How to improve your running economy + Owain's ACP 100K recap

Listener Q&A

The physiology of tapering

Road to London-3 weeks to go

The physiology of ultra marathons

Road to London- 4 weeks to go

Road to London- 5 weeks to go

Periodization... or performance planning

Road to London- 6 weeks to go

Road to London- 7 weeks to go

Bicarb, with Maurten Research Innovation Manager Dr Andy Sparks

Road to Barry- The Debrief

Road to Barry- 1 week to go

Applied sport science, with UKA Senior Physiologist Dr Andy Shaw

Road to Barry- 2 weeks to go

Road to Barry- 3 weeks to go

Sport nutrition, with Maurten performance nutritionist Lauren Thomas

Road to Barry- 4 weeks to go

So you've bought a lactate pro, what next?

Road to Barry- 5 weeks to go

Road to Barry- 6 weeks to go

How to improve your thresholds

Road to Barry- 7 weeks to go

Road to Barry- 8 weeks to go

How to improve your VO2max

Christmas Q&A (+ Nasal Strips)

Road to Valencia- The Debrief

Road to Valencia- 1 week to go

Road to Valencia- 2 weeks to go

Road to Valencia- 3 weeks to go

Heat, the poor man's altitude?

Road to Valencia- 4 weeks to go

Road to Valencia- 5 weeks to go

Strength & Conditioning for Endurance Runners

Road to Valencia- 6 weeks to go

Road to Valencia- 7 weeks to go

Road to Valencia- 8 weeks to go

Durability - the fourth dimension of endurance physiology?

The Physiology of the Marathon

How to pace your next marathon

Cooling headbands, Bicarb, Beetroot and Caffeine: What is worth spending your money on?

Is threshold training dead?

The Physiology of the Warm Up

Easy running- why bother?

Threshold Training: Is it worth the hype?

The physiological model of endurance running performance

The 2nd Threshold: The physiology and its applications to training

How to fuel your next marathon