All Episodes

Overcoming Overload: Strategies for Managing Overstimulation in New Environments

Instagram vs. Reality of Life Abroad

The world is your oyster... how to seize the day whilst travelling abroad!

revitalizing on-the-go meditation session

Journey of a Lifetime: A Study Abroad Adventure in Europe

A Leap of Faith

Diversity, Intersectionality and identity

Perfectionism - Part 2

Perfectionism - Part 1

Sexual Harassment And Safety As A Student

The New 'Normal' After Covid-19

Supporting Students Through Study Abroad with Ella

It's Mental Health Awareness Month!

Out with the old... Adjusting to the new

Exam Stress and some strategies to carry you through

Two Students Comparing their University experience in Italy and US

Flatmate/roommate conflict can often spoil University experience

Life as a Study Abroad student

Study Abroad Students' anxiety as the end of term & return home approaches

How can Reflexology help with everyday stresses

Students share their Challenges at University

Discovering Homeopathy with Natasha Despotovic

Breathwork, the simple yet powerful practice for students and all

Feeling overwhelmed? How Student Coaching can help you transform overwhelm into flow.

Relationships... do we really only have one soulmate?!

Climate Anxiety

Women: Violently Silenced

mindhamok student ambassadors take the microphone

Coming out as LGBTQI+

Growing into your identity at university

Food for Student Mental Wellbeing, and er... Weetabix and Beans!?

Perfectionism doesn't work

Students - getting through the holiday season in 2020

Mindfulness during coronavirus - gift yourself 12 minutes of chill time

University life during the pandemic