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All Episodes

The Proof with Simon Hill — 419 episodes

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Title
1

Evidence-Based Exercise in Pregnancy and Postpartum | Dr Margie Davenport

2

Nutrition for satiety and weight loss | Dr Federica Amati

3

Nutrition for satiety and weight loss | Dr Federica Amati

4

The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson

5

Has Optimisation Culture Gone Too Far? | Sarah Ann Macklin

6

What the Headlines Get Wrong About the Future of Meat | Bruce Friedrich

7

Improving cholesterol and blood pressure with diet | A Masterclass

8

The Peptides Quietly Accelerating Aging | Dr Valter Longo

9

The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn

10

Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert

11

The Peptide Lie: What a Drug Developer Reveals About the Compounds Everyone Is Injecting | Dr Leigh Baxt

12

Preventing and reversing osteoporosis | Dr Belinda Beck

13

New microbiome science | Dr Tim Spector

14

Food and weight loss | Dr Kevin Hall

15

The exercise that builds strong bones and better balance | Dr Lora Giangregorio

16

The dietary guidelines great debate | Dr Christoper Gardner and Dr Ty Beal

17

The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson

18

The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick

19

Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon

20

The good and the bad of the new US dietary guidelines | Dr David Katz

21

Reversing atherosclerosis with diet | Simon Hill, Msc

22

How body fat affects your metabolic health and risk of metabolic disease | Dr Robert Eckel

23

The science of fertility: Hormones, inflammation, and what you can control | Dr Natalie Crawford

24

Why some people gain weight eating the same food | Dr Karen Corbin

25

Protein, increasing bone mineral density, saturated fat and more reflections | Drew Harrisberg

26

Protein amount, quality and timing | Dr Luc van Loon

27

Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)

28

What the Science Really Says About Nutrition | Highlights of 2025 (Part 1)

29

Science-based nutrition to prevent a heart attack | Michelle Routhenstein, MS, RD

30

How to build a healthy gut using the latest microbiome science | Dr Suzanne Devkota

31

Why chasing happiness makes you miserable (and how to choose better values) | Mark Manson

32

Food Truths from the world's top nutrition scientist | Walter Willett, PhD

33

RFK Jr, MAHA, and the fight for America’s diet - What’s really going on | Dr Jessica Knurick

34

Science-based exercise tips for women | Dr Lauren Colenso-Semple

35

The 5 most important protein questions answered with the latest science | Dr Matthew Nagra

36

Maybe this is happening for you: On finding meaning in suffering | Axel Schura

37

The doctor who beat cancer and now helps others do the same | Dr Dawn Mussallem

38

5 ways to lower your blood pressure | Raymond Townsend, MD, PhD

39

Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD

40

Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán

41

My sudden hearing loss story | Simon Hill, Msc

42

The Forgotten Food Group That Could Save Your Life | Dr Jed Fahey and Doug Evans

43

Electric cars and plant-based meat: hype or hope? | Hannah Ritchie, PhD

44

Diet, Meat and Ultra-Processed Foods | Dr David Katz

45

Lowering cholesterol with medicine | Dr Thomas Dayspring and Dr Dan Soffer

46

Testosterone for women | Professor Susan Davis, AO

47

The most important health test people are overlooking | Simon Hill, Msc

48

Are You Eating Enough Fiber? Science-Backed Secrets for Gut Health & Longevity

49

Are You Taking the Right Supplements? Masterclass on Creatine, Probiotics, Omega-3 & More

50

Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla

51

Why Heart Disease Happens Even When You’re 'Doing Everything Right' | Dr Thomas Dayspring, Md and Dr Dan Soffer, Md

52

My Biological Age (And the Surprising Thing I Found in My Bloodwork) | Simon Hill, Msc, Bsc

53

Do I have heart disease? My heart scan results | Ft. Dr Thomas Dayspring, Md and Dr Dan Soffer, Md

54

Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia Fayet-Moore

55

Does Keto Accelerate Heart Disease? What the New Study Didn’t Tell You | Simon Hill, Msc, Bsc

56

Supplements, Cholesterol, Sea Moss Hype & Why I Do What I Do | Ask Me Anything #3

57

Changing Our Relationship With Pain | Dr Emily Musgrove

58

Nutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon Lambert

59

Protect Your Arteries, Protect Your Life: Dr. Laurence Sperling Explains How

60

Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist

61

Don’t Get Fooled: Thinking Clearly in the Wellness Era | Dr Steven Novella, PhD

62

My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 |The Proof With Simon Hill, MSc, BSc

63

The 3 Best and Worst Things for Your Gut Microbiome - And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc

64

Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass

65

This Food Swap Could Cut Your Risk of Early Death by 17% | Dr Matthew Nagra

66

Eat More, Lose Weight: 5 Science-Backed Habits That Actually Work

67

Ask me anything #1 | The Proof with Simon Hill, Msc, Bsc

68

Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats

69

Wellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, Bsc

70

Diet myths and tips | Simon Hill interviewed by Doug Bopst

71

Is this supplement legitimate? Science of Fatty15 and C15:0 | Bill Harris, PhD

72

Everything You Need to Know About Olive Oil | Simon Hill, Msc

73

Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc

74

Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc

75

Creatine questions and misconceptions | Simon Hill, Msc, Bsc

76

Male fertility, sperm health and erections | Dr Ramy Abou Ghayda

77

Hard truths about love | Jillian Turecki

78

New studies and debate reflections | Drew Harrisberg, Bsc

79

Longevity tips from 2024 | Best of The Proof

80

Tips from an optometrist for healthier eyes and better vision | Dr Joseph Allen

81

5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc

82

Debating a carnivore doctor | Simon Hill, Msc, Bsc

83

Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes

84

Are fatty foods bad for us? | Masterclass

85

How fat affects metabolic health and what to do about it | Simon Hill, Msc, Bsc

86

Why you should test ApoB | Dan Soffer, Md

87

Improving skin health and appearance | Carter Gottlieb, Bsc

88

Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md

89

Healthy people and planet | Stephen Brooks

90

Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD

91

Why we age and how to slow it | Venki Ramakrishnan

92

Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md

93

Blood tests tips and my latest results | Simon Hill, Msc, Bsc

94

Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

95

Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio

96

Everything you need to know about metabolic health | Metabolic Health Masterclass

97

Are eggs healthy for you? Do this test! | Simon Hill, Msc, Bsc

98

Diet Trends and How They Affect Your Health | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast

99

Evidence-based dietary fat tips | Simon Hill, Msc, Bsc

100

New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc

101

Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project

102

Is high cholesterol always a problem? | Nick Norwitz, PhD

103

Metabolic health truths | Christos Mantzoros MD, DSc, PhD

104

Clearing up nutrition confusion | Simon Hill, Msc, Bsc

105

New heart disease test you should order | Thomas Dayspring, Md

106

Small blood vessels matter too | Michael Hill, PhD

107

New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc

108

The missing ingredient to living longer, healthier and happier | Kasley Killam, MPH

109

Beating food addictions | Dr Jud Brewer

110

The single most important blood test to know your risk of cardiovascular disease | ApoB Masterclass

111

Using the written word to improve mental health | IN-Q

112

Myths about your period | Jen Gunter, Md

113

Vegan vs Omnivore twins study | Christopher Gardner, PhD

114

Is high cholesterol on a keto diet always a problem? | Dave Feldman and William Cromwell, Md

115

The latest science on protein | Nicholas Burd, PhD

116

Optimising testosterone levels in men | Dr Adam Hotchkiss

117

Religion, spirituality and eating animals | Kameron Waters & Kip Andersen

118

Discovering the true currency of life | Robin Sharma

119

Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)

120

How should women approach exercise? | Alyssa Olenick, PhD (Part 1)

121

The #1 key to happiness and living longer | Marc Schulz, PhD

122

“5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow

123

Fasting Masterclass

124

Fighting off muscle loss as we age | Justin Keogh

125

Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD

126

Should drugs be legalised? | Stephen Bright, PhD

127

Are you seduced by foods? | Tera Fazzino, PhD

128

Benefits of hypnosis | David Spiegel, MD

129

Losing fat and building muscle | Alan Aragon, Msc

130

Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)

131

Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )

132

Separating Science from Religion | Gary Fraser, Md, PhD

133

Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's

134

3 reasons you should supplement with creatine | Darren Candow, PhD

135

Protein Masterclass | Amount, distribution, muscle growth and longevity

136

Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg

137

Is canola oil toxic? | Gil Carvhalo, Md, PhD

138

Reversing type 2 diabetes | Roy Taylor, PhD

139

Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd

140

Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md

141

Regenerative beef: Legit or climate scam? | George Monbiot

142

6 lifestyle habits that will improve your health | Satchin Panda, PhD

143

Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc

144

Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD

145

Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD

146

Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc

147

What you need to know about omega 3 and 6 fats | Philip Calder, PhD

148

Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD

149

Silicon Valley entrepreneur on eating for the planet | Earth scientist Chris MacAskill

150

How the microbiome affects metabolism and body weight | Dr Will Bulsiewicz, MD

151

Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

152

Dating, sex, marriage and relationship building | Jillian Turecki

E
153

Is longevity science overhyped? | Professor Charles Brenner, PhD

154

How to heal your microbiome after antibiotics | Dr Will Bulsiewicz, MD

155

Women’s health misinformation | Dr Jen Gunter, OB, GYN

156

Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD

157

Biggest myths in nutrition | Dr Matthew Nagra, ND

158

Gut microbiome in inflammatory and metabolic diseases | Suzanne Devkota, PhD

159

Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD

160

Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer

161

Exploring drug addiction through story and science | Adam Sud

162

Keeping your brain healthy | Drs Ayesha & Dean Sherzai

163

Can We Cure Aging?: Unpacking the Interventions | Andrew Steele, PhD

164

Can diet alone cure cancer? | Krystle Zuniga, PhD

165

Hunger, weight loss and obesity | Stephan Guyenet, PhD

166

Hydration for optimal health and performance | Stacy Sims, PhD

167

Are soy foods safe? | Mark Messina, PhD

168

Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg

169

Your menopause questions answered (Part 2) | Endocrinologist Susan Davis, AO

170

Psychedelics for depression and PTSD | Professor and cognitive neuropsychiatrist Susan Rossell, PhD

171

Understanding Cancer: Causes, Treatment & Prevention | Drs. Urvi Shah & Neil Iyengar

172

Preventing and treating cardiovascular disease (Lipid Series - Part 3) | Dr Thomas Dayspring

173

Assessing your risk of cardiovascular disease (Lipid Series - Part 2) | Dr Thomas Dayspring

174

What causes cardiovascular disease (Lipid Series - Part 1) | Dr Thomas Dayspring

175

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

176

Biology of aging and tips to slow it down | Matt Kaeberlein, PhD

177

Nutrition & Exercise tips for Women | Stacy Sims, Phd

178

Food, politics, and the environment | George Monbiot

179

Food Compass: a new food scoring system | Professor Dariush Mozaffarian

180

Menopause masterclass (Part 1) | Endocrinologist and Professor Susan Davis

181

Debunking Myths about Cardiovascular Disease | Cardiologist Dr Mohammed Alo

182

Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD

183

Part 2: Health and longevity | The Proof 2022 year in review

184

Part 1: Health and longevity | The Proof 2022 year in review

185

Eating for cardiometabolic health | Andrea Glenn, PhD, RD

186

How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

187

Protein, IGF-1 and health Q & A | Valter Longo, PhD

188

Protein, fasting, cancer, and longevity | Valter Longo, PhD

189

Protein amount, quality and timing | Dr Don Layman

190

Skincare, haircare and deodorant | Michelle Wong, PhD

191

Sunscreen must-knows | Michelle Wong, PhD

192

Saturated fats, sugar and metabolic health | Richard Johnson, PhD

193

Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson

194

Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon

195

Can dairy be regenerative? | Ecologist Nicholas Carter

196

Specific exercise to avoid disease and live longer | Dr Paul Taylor

197

How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner

198

Carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan

199

Exercising for brain health | Drs Dean & Ayesha Sherzai

200

Is dairy good or bad for us | Dr Alan Flanagan

201

Eating for your unique biology | Dr Tim Spector

202

Developing an exercise plan | Drew Harrisberg

203

Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

204

Fasting, autophagy and cell repair | Dr Satchin Panda

205

A doctor’s guide to lung health | Dr MeiLan Han

206

Does insulin make us fat? | Layne Norton

207

Future of eggs | Arturo Elizondo

208

Nutrition myths in the vegan community | Ginny Messina

209

Lower your cholesterol with these foods | Dr David Jenkins

210

Is fructose driving metabolic disease? | Dr Richard Johnson

211

Producing animal proteins without animals | Josh Tetrick

212

Building a strong immune system | Dr Jenna Macciochi

213

Creatine for brain health & physical performance | Dr Eric Rawson

214

Future of dairy | Dr Jared Raynes

215

Using science to build muscle and grow stronger | Dr Stuart Phillips

216

Omega 3’s during pregnancy and lactation | Dr Kristina Harris

217

Optimising your omega 3 intake | Dr Bill Harris

218

Making sense of nutrition | Dr Gil Carvalho

219

Seed oils, blood tests and how sleep affects body weight | Drew Harrisberg

220

Dr Andrew Huberman | Understanding your brain + optimising its function

221

Fasting controversies | Dr Courtney Peterson & Dr Emily Manoogian

222

Hadza, chocolate, and resistance training | Drew Harrisberg

223

How the microbiome affects your health and ways to optimise it | Drs Erica & Justin Sonnenburg

224

Power of phytochemicals | Dr Jed Fahey

225

Blood glucose, CGM’s, meat and longevity | Drew Harrisberg

226

Why we need science now more than ever

227

Soy foods and cardiometabolic health | Dr Matthew Nagra

228

Soy foods, hormones and cancer | Dr Matthew Nagra

229

How to regain hormonal health with PCOS | Dr Nitu Bajekal

230

Managing hunger hormones | Nutritionist Kelly LeVeque

231

Your Appetite for Protein | Professors David Raubenheimer and Stephen J Simpson

232

Building a Healthy Relationship with Food | Taylor Wolfram

233

Simple Ways to Eat More Plants for a Healthier and Happier You | Carleigh Bodrug

234

Fermented Foods, Fibre, and Immunity | Justin Sonnenburg, PhD, and Christopher Gardner, PhD

235

Get Stronger to Live Longer | Stuart Phillips, PhD

236

Managing Menopause | Dr Gemma Newman

237

Tips for Optimal Brain Health | Drs Dean and Ayesha Sherzai

238

Diet and Mental Health | Nutrition Scientist Megan Lee

239

Loss, Grief, and Compassion | Chef Derek Sarno

240

Training, Nutrition, Supplements, and Mindset | Nimai Delgado

241

Food Waste | Max La Manna

242

Vegan Propaganda | Earthling Ed

243

Transitioning to a Plant-Based Business | Erin Ireland

244

Cholesterol, Keto Diets, and Heart Disease | Dr Spencer Nadolsky

245

Exploring a New Life | Chef Gaz Oakley

246

Story of Juicero | Doug Evans

247

Food Ideology | Melanie Joy, PhD

248

Lessons from First Nations People | Sanjay Rawal

249

Inspiring Change through Delicious Food | Chef Matthew Kenney

250

Is Happiness the Key to Solving Climate Change? | Nicholas Carter

251

Using Science to Solve Climate Change | Jonathan Foley, PhD

252

Is Coffee Healthy? | Danny Lennon

253

Navigating Nutrition during Pregnancy and Infancy | Dietitian Whitney English

254

A Fertility Diet | Dr Aviva Romm

255

Fighting the Fires of Chronic Disease | Rip Esselstyn

256

Future of Meat | Paul Shapiro

257

Fruit, Fructose, and Diabetes | Robby Barbaro, MPH, and Cyrus Khambatta, PhD

258

Is Plant-Based Meat Healthy? | Christopher Gardner, PhD

259

Protecting Earth | Jimmy Halfcut

260

What You Eat Matters | Ocean Robbins

261

Ethics of Eating Animals | Seb Alex

262

Activating Your Inner Guidance | Light Watkins

263

Nurturing Your Body Clock | Emily Manoogian, PhD

264

Better Sleep | Dr Frank Lipman

265

Eco-Friendly Food Choices | Hannah Ritchie, PhD

266

Protect Your Heart | Alan Flanagan, MSc

267

Handling a Shock Diagnosis | Drew Harrisberg

268

How a Plant-Based Athlete Eats | John Rush

269

Psychosis, Anxiety, Addiction, and OCD | Osher Günsberg

270

Endometriosis and Reproductive Health | Dr Nitu Bajekal

271

Autoimmunity and Inflammation | Clint Paddison

272

Plant-Based Nutrition for Families | Dietitian Brenda Davis

273

Eradicating Heart Disease Begins at Breakfast | Dr Kim William

274

Rethinking Diet and Exercise | Herman Pontzer, PhD

275

Fighting Climate Change One Meal at a Time | Suzy Cameron

276

Looking After Our Thyroid | Dr Brittany Henderson

277

Solving the Protein Problem | Bruce Friedrich

278

Defending the Ocean | Tim Silverwood

279

Eating to Improve Your Heart Health | Cardiologist Dr Robert Ostfeld

280

Low-Carb Versus High-Carb Diets for Weight Loss | Christopher Gardner, PhD

281

Love as a Catalyst for Lifelong Change | Adam Sud

282

Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 2

283

How Food May Be Affecting Your Mood | Psychiatrist Dr Uma Naidoo

284

Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1

285

Restoring Your Health | Will Bulsiewicz, MD

286

How to Lower Your Risk of Colorectal Cancer | Alan Desmond, MD

287

Paleo, Plant-Based, or Other | Dr David Katz

288

Animal Versus Plant Protein for Building Muscle and Strength | Hamilton Roschel

289

How Your Diet Affects the Planet | Nicholas Carter

290

Dealing With Your Demons | Doug Bopst

291

Ageing Better | Dan Buettner

292

Protein Truths | Dr Matthew Nagra

293

What You Need to Know about Dietary Fats | Dr Michelle McMacken

294

Do You Want a Good Life? | Shark Attack Survivor Paul de Gelder

295

Welcoming Challenges into Your Life | Rich Roll

296

Power of Choice | Actor Adrian Grenier

297

A Predominately Plant-Based Diet for Babies and Toddlers | Alexandra Caspero and Whitney English

298

Climate-Friendly Food | The Environmental Cowboy, Khory Hancock

299

Practical Tips for a Healthy Brain | Drs Dean and Ayesha Sherzai

300

Getting Down to Earth | Darin Olien

301

Are You Suffering from Unhealthy Comparison? | Melissa Ambrosini

302

Feel Happier, Lose Weight, and Reduce Your Risk of Chronic Disease | Gastroenterologist Dr Alan Desmond

303

A Simple Prescription for a Healthier You | Dr Gemma Newman

304

Don’t Wait for Pain to Change Your Lifestyle | Drew Harrisberg

305

Healing the Planet with Our Food Choices | Hannah Ritchie, PhD

306

Approaching Climate Change Like a Game of Chess | Jonathan Foley, PhD

307

Rewilding Our Planet | Jimmy Halfcut

308

Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai

309

Is Grass-Fed Beef Good for Our Planet? | Nicholas Carter

310

Future of Protein | Thomas King

311

When We Eat Matters | Emily Manoogian, PhD

312

Upgrade Your Health by Changing the Foods You Eat | Matthew Nagra, ND

313

Carnism and Communication | Melanie Joy, PhD

314

Can Holistic Grazing Reverse Climate Change? A review of Kiss the Ground | Nicholas Carter

315

Clearing the Confusion and Making Evidence-Based Food Choices | Drew Harrisberg

316

Cell-Based Meat and the Future of Food | Bruce Friedrich

317

What Diet Is Best for Health? | David Katz, MD

318

Why We Should Be Eating Sprouts | Doug Evans

319

Slow Ageing, Fight Disease, and Manage Your Weight | Dr Valter Longo, PhD

320

Regenerative Agriculture | Ryland Engelhart and Finian Makepeace

321

Our Diet Is Destroying the Planet | Environmental Researcher Nicholas Carter

322

Nutrition for Healthy Kidney Function | Nephrologist Dr Shivam Joshi

323

A Healthy Gut Is Fibre Fuelled | Dr Will Bulsiewicz

324

Understanding Zoonotic Diseases | National Geographic Science Writer David Quammen

325

Reflections during COVID-19 | Drew Harrisberg

E
326

Overcoming Adversity and Seeking New Challenges | Rich Roll

327

Can We Slow and Reverse Ageing? | Dr David Sinclair

328

How to Avoid Having a Stroke | Drs Dean and Ayesha Sherzai

329

Game Changer | Nimai Delgado

330

Plant-Based Nutrition during Pregnancy, Infancy, and Breastfeeding | Whitney English, RD

331

A Plant-Based Ketogenic Diet for Diabetes | Cyrus Khambatta, PhD, and Robby Barbaro, MPH

332

Why Your Blood Cholesterol Levels Are Important | Sean Ryan

333

Lungs of Our Planet Need Our Help | Jimmy Halfcut

334

Healthy Weight Loss Is Not a Diet | Simon Hill, Msc, Bsc

335

The Food We Eat is Killing Us | Dr Kim Williams

336

Adopting a New Lifestyle to Reduce the Risk of Heart Disease | Sean Ryan

337

Victims of Speciesism | Seb Alex

338

Eating More Plants, Leading by Example, and Building a Community with Purpose | Marie Fe and Jake Snow

339

Being a Plant-Based Professional Footballer | AFL Player Chris Mayne

340

Australia’s Fastest Ever Female 800m Runner | Plant-Based Athlete Catriona Bisset

341

What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc

342

Hidden Agendas in Science and the Media | Drew Harrisberg

343

Why We Need to Be Careful Reading News Headlines about Nutrition | Simon Hill, Msc, Bsc

344

Your Gut Health Questions | Dr Will Bulsiewicz – Part 2

345

Your Gut Health Questions | Dr Will Bulsiewicz – Part 1

346

How to Get More Out of Your Brain | Drs Dean and Ayesha Sherzai

347

Eating Plant-Strong Foods and Living in Alignment | Rip Esselstyn

348

Reasons for Not Adopting a Plant-Based Diet | Nimai Delgado

349

Stopping Heart Disease in Its Tracks | Dr Caldwell Esselstyn

350

Truly Reversing Insulin Resistance and Type 2 Diabetes | Robby and Cyrus from Mastering Diabetes

351

Diet, Acne, and Bodybuilding | Brian Turner

352

Being Unapologetically You | Sjana Elise Earp

353

How You Can Prevent Chronic Disease | Dr Dean Ornish

354

Gut Health and Quitting a Plant-Based Diet | Dr Will Bulsiewicz

355

Finding the Flow State | Red Bull Athlete Patrick Seabase

356

Managing IBS | Dr Sarina Pasricha

357

Losing 200 Pounds and Discovering Self-Love | Adam Sud

358

How Food Affects Brain Health | Drs Dean and Ayesha Sherzai

359

Running, Cycling, and Kayaking across Australia | Kieran De Visser

360

Social Media and Our Mental Health | Katie Williams

E
361

From Paleo to Keto to Plant-Based Diets | Drew Harrisberg

362

Putting Rheumatoid Arthritis into Remission | Clint Paddison

363

Using Your Voice for Good | Ziggy Alberts

364

How Do the Longest-Living People Eat? | Dr Renae Thomas

365

Managing Type 2 Diabetes | Dr Neal Barnard

366

Animal Activism | Carly Taylor and James Aspey

E
367

Addressing Gut Health Issues | Dr Alan Desmond

368

Turning Life Challenges into Life Purpose | Adidas Trainer Tanya Poppett

369

How Dietary Changes Can Positively Affect Your Way of Living | Erin Ireland

370

Pro Bodybuilding on a Plant-Based Diet | Torre Washington

371

Optimising Your Performance | Nike Master Trainer Joe Holder

E
372

Leaving a Positive Mark on the World | Pop Star Benny Cristovao

373

Belief Systems | Will Dalton

374

Ocean Plastics | Tim Silverwood

375

From Heart Attack to Ironman | Adam Guthrie

376

Plant-Based Sushi Chef | Guy Vaknin

377

Plant-Based in Hawaii | Earthy Andy

378

Improving America’s Health | Brooklyn Borough President Eric Adams

379

Journey of a Pro Surfer | Alana Blanchard

380

Creating a Conscious Family | Ellen Fisher

381

Adopting a Positive Mental Attitude | John Joseph

E
382

Preventing Heart Attacks and Chronic Disease | Dr Rob Ostfeld

383

Making Self-Love a Priority | Bianca Taylor

384

Clearing the Confusion around Saturated Fat, Cholesterol, Paleo, and Keto | Dr Michelle McMacken

385

Benefits of Changing Just One Meal a Day | Suzy Amis Cameron

386

Taking Control of Your Life | Rich Roll

387

Connecting with Nature | Raw-Food Expert Ben Richards

388

Inventive Cooking | Chef Gaz Oakley

389

From Sick and Tired to Thriving | Loni Jane

390

A Life of Good Vibes | Jack Wilson

391

Positive Impact through Business | Damien Clarkson

392

Health as a Priority | DJ Tigerlily

393

Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler

394

Nutritional and Medicinal Properties of Mushrooms | Julian Mitchell

395

Cultivating Happiness | Emily Hazell

396

Positive Impact Media | Robbie Lockie

397

One Man’s Journey from Keto to Plant-Based | Jeremy Butler

398

Food Innovation That Can Save the world | Thomas King

399

A Year-Long Vow of Silence | James Aspey

E
400

Mental Illness and Addiction | Osher Günsberg

E
401

Nutrition Science | Frank Cusimano

402

Empowering Women and Creating Eco-Friendly Businesses | Zanna Van Dijk

E
403

Building a Healthy Gut | Dr Will Bulsiewicz

404

Running for the Animals | Marathon Runner Fiona Oakes

405

Choosing Compassion | Chef Derek Sarno

406

What’s on your plate? | Matt Cama

407

A No-Waste Life | Vegan Chef Max La Manna

408

Building a Positive Mindset | Ben Handsaker

409

Mental Health | Sam Webb

410

A Plant-Based Journey | Dietitian Ellie Bullen

411

Dr Padma Garvey - Vegan Mother & Practicing Doctor That Uses Plant Based Nutrition Clinically

412

Professional American Soccer Player Jermaine Jones

413

Plant-Based Beverages | Maya French

414

Former Australian Rules Football Player Jobe Watson

415

Plant-Based Food in New York City | Chef Peter Cervoni

416

Professional USA boxer Mike Rashid King

417

Professional Body Builder Nimai Delgado

418

Why We Should Eat More Plants | Dr Michelle McMacken

419

Start-ups and perseverance | Jake McKeon