All episodes

#185: You’ll Feel Proud Of Yourself After Listening To This

#184: 20 Minute Emotional Release For Beginners

#183: The Secret Reward To Living Healthy

#182: 4 Rounds Of High Energy Breathing

#181: This Is Why You’re Struggling To Change

#180: 4 Exercises To Reduce The Claws Of Stress

#179: How To Stop Overthinking Instantly (breathwork)

#178: Listen To This If You’re Struggling To Stay Motivated

#177: 3 Exercises If You’re Feeling Down Today

#176: 3 Breathing Techniques Which Changed My Clients’ Lives

#175: How I Got Beginners Exercising Consistently In 5 Steps

#174: The Breathwork Walk To Help You Feel Uplifted

#173: The Empty Beach Sleep Story

#172: Thank You & The Dream Of The Wellness Experience

#171: Soothe Anxiety With This Walking Meditation

#170: 3 Breathing Exercises To Pause Worrying

#169: 3 Rounds Of Energetic Breathing For The Busy Mind

#168: 3 Simple Breathing Exercises For Beginners

#167: A Session To Press Pause On Stress

#166: Chaos To Calm: Easy Breathwork For Beginners

#165: 3 Lessons From 9027 Hours Of Coaching

#164: The Big Oak Tree Session For Stress

#163: The Breathing Anchor For The Worried Mind

#162: 10 Rules Of Health To Listen To Daily

#161: The Woodland Walk Meditation

#160: 3 Mental Health Tips From 5th Century BC

#159: The Anywhere In The World Meditation

#158: Belly Breathing For The Anxious Mind

#157: Cyclic Breathing For The Busy Mind

#156: Beginner Breathing For Anxiety & Stress

#155: A Life Tip From A CEO

#154: Mental Health Tips From Indigenous Peoples

#153: Anxiety Toolkit: 3 Tips For 2023

#152: A Body Scan Walking Meditation (part 3)

#151: How To Conquer Your Dragon

#150: 3 Headspace Tips During Tougher Times

#149: The Value Of Getting Punched In The Tooth

#148: How To Never Give Up On Yourself

#147: 15 Health Lessons From The Last 7 Years

#146: How To Support Your Mental Health Around Food

#145: Triangle Breathing For Stress & Anxiety

#144: 3 Grounding Techniques For Anxiety

#143: 30 Tenets For A Healthy Mind

#142: Busy Mind To Clear Mind In 10 Minutes

#141: Yoga Nidra Beginners Meditation

#140: The 4-7-8 Breathing For Anxiey

#139: 2 Breathing Exercises For A Busy Mind

#138: The Best Meditations From 2022

#137: Thank You For 2022 (and an anxiety tip)

#136: The Body Scan Breathing To Help You Relax

#135: The Tapping Technique To Help You Relax

#134: 3 Lessons I’ve Learned In 2022

#133: A Breathwork For Loneliness

#132: A Simple Meditation To Help You Back Up

#131: Heavy Head To Calm Mind In 11 Minutes

#130: Reduce Stress & Anxiety In 10 Minutes

#129: Legs Up The Wall Sleep Meditation

Welcome To Purvida Wellness Experience (Trailer)

#128: A Yoga Nidra Session For A Deep Reset

#127: A Beginners Session For Anxiety

#126: The Beach Meditation For Sleep

#125: A Wellness Session For Females In Mind

#124: A 12 Minute Anxiety Release

#123: A Simple Session For Better Mental Health

#122: The Antimalarial Story & An Anxiety Relief

#121: The Stress Story & A 3 Part Breathwork

#120: From Anxious To Calm (in 4 minutes)

#119: 3 Breathing Exercises For Anxiety

#118: What Will You Regret? (and breathing)

#117: World Suicide Prevention Day Special

#116: Mindful Walking: A Walking Meditation For Everyone (part 2)

#115: Exclusive Access Meditation Session

#114: What Do You Want? (and breathwork)

14 Day Free Trial (weekend special)

#113: Focus On Yourself For The Next 10 Minutes

#112: A Calming Sleep Session

#111: In, Out, Sigh - A Method For Stress

#110: A Headspace Practice For A Good Week

#109: A Fundamental Session For Anxiety

#108: The 6-6-4 Cooling Breath

#107: A 5 Minute Mood Boost

#106: Jacobson’s Relaxation Method

#105: Coherent Rhythm Breathing

#104 - Body Scan Your Way To Sleep

#103: Welcome To Purvida & 3 Reflections

#101 - Cloudy Mind To Clear Mind In 6 Minutes

#101 - A Beginners Breathing Session For Anxiety

#100 - A Mental Health Exercise Everyone Should Know

#99 - A Friday Stress Release

#98 - Your Health Task For The Next Week

A BIG Announcement

#96 - Sensory Journey: A Mindful Walk & Talk

#95 - A Body Scan Sleep Session

#94 - A 5 Minute Headspace Holiday

#93 - Most Shared Sleep Session

#92 - A Practice You Can Carry In Your Pocket

#91 - Taking Out The Trash (Sleep Session)

#90 - A Simple Breathing Exercise For Anxiety

#89 - 10 Minutes Away From Sleeping Better

#88 - A Dreaming Breath Session