All Episodes

Ep 68: Mid-Life Energy - How to use energy and intuition to ignite your light during menopausal changes

Ep 67: Embracing Change: The Overlap Between Menopause, Divorce Recovery, and Your True Calling

Ep 66: Symptoms of Perimenopause: How do you know?

Ep 65: Why your gut and metabolic health is important during menopause

Ep 64: Three things all women need to do when you start perimenopause

Ep 63: Discovering your Life’s Passion and Purpose with Ratika Hansen

Ep 62: Part 2 - Everything you need to know about psilocybin services with Jenna - Psychedelic, Mushroom, Mental Health expert

Ep 61: Everything you need to know about psilocybin services with Jenna - Psychedelic, Mushroom, Mental Health expert

Ep 60: Rewire your impulse control and stress reactions with The Alexander Technique

Ep 59: Reconnecting your mind and body with movement and dance - Part 2

Ep 58: Healing and rediscovering yourself with movement and dance

Ep 57: Choosing joy is not an easy choice: Faith, marriage, and divorce with Rebecca (Part 2)

Ep 56: Stories from a Harley Davidson riding, mother-trucker, 71-year-old badass also known as Mr. Blue's mom

Ep 55: Emotional support waxer gets real with vagacials - Part 2 with Brittany

Ep 54: Brittany’s story of recovery. Trigger warning: alcoholism/substance abuse

Ep 53: How can Menopause and Retreat be in the same sentence?

Ep 52: Connecting to the soul with soul strategist Jenn Savage

Ep 51: Human design & astrology, with Lifeforce expert Bianca

Ep 50: Part 2 - Living your best life is part dare, part demand. An interview with author Julie Sedler

Ep 49: Living your best life is part dare, part demand. An interview with author Julie Sedler

Ep 48: Is there a doctor in the house? YES, a real Doctor who can talk about Perimenopause!

Ep 47: The Real Ex’s first year 1/11 at 3:33 pm

Ep 46: The Real Ex’s extraordinary men take-over

Ep 45: Nikkiel's New Guy: The other side of getting out of the abuse (Part 2)

Ep 44: Nikkel's Personal Story: Finding women on social media that helped her recognize the abuse and kept her going

Ep 43: Author Reveals her Journey of Healing from Grief, Loss, and Trauma

Ep 42: Reliving the days when Charlie had Angels & Jack had company

Ep 41: Change Your Mindset, Change Your Life (Part 2 of 2)

Ep 40: Change Your Mindset, Change Your Life (Part 1 of 2)

Ep 39: Who Wants More Foreplay!?!? WE DO! (Part 2 of 2)

Ep 38: Smash the Stigma of Women’s Health with Lady Lube (Part 1 of 2)

Ep 37: What’s more scary witches, vampires, or surgeries?

Ep 36: Life with endometriosis to living with no pain

Ep 35: Pumpkin spice, and all that is not so nice

Ep 34: Sofie Enjoys the Ride with Mr Blue

Ep 33: Shit happens, podcasts hiatus… but we will be back

Ep 32: Amy’s health update has the ladies discussing instituting a 15-year sabbatical for all women during perimenopause

Ep 31: After 3 years of Heather’s mental health issues, hormonal imbalance, and jacked-up physical ailments - she is this close to getting a Brain-Transplant

Ep 30: Finding a Safe-Space for Healing (Part 2 of 2)

Ep 29: Finding a Safe-Space for Healing (Part 1 of 2)

Ep 28: Sofie’s Discovery of What is Behind her Passionate Cooking

Ep 27: Good Mom’s Say BAD Words

Ep 26: Amy’s BIG BANG on July 5th last year, which not only rocked her world but also her brain

Ep 25: Amy’s hormone roller coaster experience began in her 20’s with nothing less than down-hill drops that were NOT fun!

Ep 24: Heather’s story ranges from hysterical crying to “Crusty-Karen” to irrational home reorganization and deep cleaning all in 6.2 seconds flat

Ep 23: Sofie’s story from tweaked sperm to not-so-graceful aging journey

Ep 22: Phil’s Story: From Prom King to Out & Proud

Ep 21: Alex’s story: Married one man & one women, but ended up with 2 ex-husbands

Ep 20: Sofie Comes Out With a Plot And a Plan

Ep 19: Get To Know Your Real Ex Amy

Ep 18: Get to Know Your Real Ex Heather

Ep 17: Get to Know your Real Ex Sofie

Ep 16: Three Break-ups, Two Engagements & a Funeral

Ep 15: The Real Ex’s meet their fans and dive into all things hoo-ha

Ep 14: As they say, 2 times a Canadian-Charm, at least for Sofie’s Mr. Pink

Ep 13: The Real Ex’s-Ex’s: 3 marriages x 3 divorces x 3 stories = 3³

Ep 12: Sofie’s Love story starts with Mr Red and ends with her heart in San Francisco

Ep 11: Heather’s Love story - From Mr Dickishnous to Mr Teddles

Ep 10: Amy’s Love story - The cross-over story from Mr Ex to Mr RIGHT!

Ep 9: Heather’s Ex stories include 2 Buckos, 1 Ring, and a Wonka-Wonka

Ep 8: Wacky Mr. White updates from the original Real EX

Ep 7: Washington State is not only the home of 5 volcanoes but also Mr. Washington

Ep 6: Dating is like a large box of crayons and Sofie found the Wacky Mr White

Ep 5: The Real Ex's get REAL about Mr Ex - One Man, Four Relationships, and Therapy

Ep 3: ESP, “Free” Room & Board, and Florida. The Real Ex #2 tells her story about Mr. Ex

Ep 2: A White Van, Slippers and the C Word. The Real Ex #3 tells her story about Mr. Ex

Ep 1: An empty bowling alley parking lot, a backpack, and boxed-wine.

The Pilot: One mic, three women, and lot's of wine!

The Real Ex's of Portland Podcast (Trailer)