All Episodes

EP141 The Sovereign Self: Who You Were Before You Became Who You Had To Be

EP140 The High-Functioning Trap: Why Success Still Feels Empty

EP139 The Inherited Self: The Identity Running Your Life (Without You Knowing)

EP138 The Hidden Cost of Becoming Her

EP137 The Ultimate Queen Move: Nobody’s Coming to Save You

EP136: Reinvention Starts When You Stop Trying to Fit In

EP135: You’re Not Failing at Change. You’re Just Driving Your Life on Autopilot

EP134: Why You Have Nothing to Wear (Even When Your Wardrobe Is Full)

EP133: Why Successful Women Stay Too Long in Jobs, Marriages and Identities

EP132: The Version of You That Built This Life Is Not the One Who Leads Next

EP131: The Role You Outgrew Years Ago (And How to Finally Let It Go)

EP130 The Queen Balance: Why High-Achieving Women Struggle to Let Go of Control

EP129 Main Character Energy for Women Who Are Over Valentine’s Day

EP128 Winter Survival for Busy B*tches (Without Losing Yourself)

EP127 Don’t Just Be Good: Be Known

EP126 Why “Just Be Yourself” Doesn’t Work for High-Achieving Women

EP125 Why Imposter Syndrome Isn’t the Problem (And What Actually Needs to Shift)

EP124 From Imposter Syndrome to Icon Energy: The 2026 Life EDIT

EP123 Vision in the Messy Middle: Creating Clarity When You Feel Lost

EP122 Twixtmas Energy: Shed the Skin, Run Wild, Start Again

EP121: The Christmas You Imagined vs The One You’re Actually Having

EP120: The Woman You Became This Year (Even If It Looked Like a Sh*t Show)

EP119 The December Identity Crisis: Parties, Pressure, and Who the Hell Am I Now?

EP118 Your Sh*tstorm Has a Purpose: Why Your Hardest Moments Are the Exact Ones That Change You

EP117 Lazy Girl Reinvention: The Anti-Burnout Identity Shift Every Woman Needs

EP116 The Most Important Person in Your Life (and Why It’s Not Your Kids, Partner or Dog)

EP115: Wake the F*ck Up: The Badass Power Morning Ritual That Changes Everything

EP114: You’re Not a F*cking Tree. Move the Damn Roots

EP113: When Your Life Looks Great on Paper (But Still Feels Like Sh*t)

EP112 What If You’re Not an Imposter… Just F*cking Exhausted?

EP111 Knowing When to Stop: Reinvention, Redirection and the Art of Walking Away

EP110: Reinvention After the Empty Nest: Who the F*ck Am I Now?

EP109: Reinvention Without Alcohol: Becoming Someone I Actually Want to Wake Up To

EP108 Stop Waiting for 11:11: The Real Sign You’ve Been Missing

EP107 Why Being Interested Won’t Change Your Life

EP106 The 4 Types of Visualisation That Change Everything

EP105: Back-to-School Vibes for Grown-Ass Women: 3 Ways to Use September Energy to Reinvent Your Life

EP104 Who’s on Your Mind’s VIP Guest List? The Brain-Nightclub Analogy You Didn’t Know You Needed

EP103 What If Your High Standards Are Actually Your Biggest Block? How to Flip the 5 Scripts Keeping You Small

EP102 Own Your Sh*t or Stay Stuck: Why Reinvention Isn’t Working (Yet)

EP101 She’s Not 53. She’s Version 5.3: Reinvention Just Got Upgraded

EP100: Divorce Was Just the Beginning: This Is Reinvention

EP99 You’re Allowed to Outgrow the Version of You Who Just Needed to Survive

EP98 The Katie Bloomfield Chapter: Blended, Badass, and Rewriting the Rules

EP97: When Life Trips You Up (Literally)

EP96 The Legal Chapter: What Parental Responsibility Actually Means (with Rebecca Baker)

EP95: The Terri Reynolds Chapter: Travel as Transformation

EP94: What Comes After Divorce... and Why That’s the Real Magic

EP93 The Vicki La Bouchardiere Chapter: When Enough Was Enough

EP92 The Healing Chapter: When Divorce F*cks With Your Body Too

EP91 The Legal Chapter: What You Really Need to Know About Divorce Law with Rebecca Baker

EP90 The Divorce Drama You Don’t Know You’re Clinging To

EP89 The Hayley Keeber Chapter: From Single Mum to Business Queen (and Still Doing the School Run)

EP88 Books That Actually Fixed Our Sh*t After Divorce: A Year of Badassery, Breakdowns and Breakthroughs

EP87 Divorced, Judged & Misunderstood: Stigma, Grief & Giving Zero F*cks

EP86 The Long Echo of Divorce: Why It Can Still Hit You Years Later

EP85 Burn the Script: Divorce Is Your Plot Twist, Not Your Ending

EP84 Let That Sh*t Go: Why Trying to Control Your Ex is Keeping You Stuck

EP83 The Pip Talks Chapter: Midlife, Menopause & Taking Your Power Back

EP82 Know Your Worth: The Self-Worth Reset

EP81 The Liz Clark Chapter: The Art of Healing your Heart Too

EP80 The Secret Life You Never Knew Existed: How Infidelity Warps Your Reality

EP79 The AI Divorce Toolkit: Smart Tech to Rebuild after Heartbreak

EP78 Are You Sabotaging Your Own Happiness After Divorce? Here’s How to Stop

EP77 The Confessions of a Dating Coach Chapter: Love and Life after Divorce

EP76 The 5 Second Rule: Divorce Edition

EP75 Why Do They Get to Move On? The Injustice of Divorce

EP74 Unsubscribe From the BS: The Post-Divorce Mental Reset

EP73 The Secret to Reinventing Yourself After Divorce (It’s Not What You Think)

EP72 Wobble Your Way to Greatness: Building the Post-Divorce Life You Love One Step at a Time

EP71 F*** the Script: How to Create a Life That Feels Like YOU After Divorce

EP70 Divorce isn’t a Group Project: Why it’s Okay to See Things Your Way

EP69 The No BS Guide to Staying Energised at Christmas after Divorce

EP68 The Ghosts of Christmas Past, Present, and Future: A Divorce Twist

EP67 Single Bells, Single Bells: Reclaiming Christmas After Divorce

EP66 Tinsel, Tantrums, and Texts: Talking to Your Ex (Especially during Santa Season)

EP65 No More Quick Fixes: How Emotional Sobriety Can Be Your Post-Divorce Superpower

EP64 When Your Ex Turns the World Against You: Part 2 - Manipulation of the Kids (Parental Alienation)

EP63 When Your Ex Turns the World Against You (Part 1): Manipulation of Friends and Family

EP62 Limerence 101: How to Stop Obsessing and Start Healing After Divorce

EP61 The Separate Space Chapter: Your Pathway to an Informed Divorce

EP60 Tied to Toxic: How to Break the Chains of a Trauma Bond

EP59 Divorce & Your Career: How to Survive the Workplace After Heartbreak

EP58 How to Be Fierce AF After Divorce: Your Guide to Reinvention

EP57 Emotional Affairs: Healing the Wounds of Silent Betrayal

EP56 The Mind Game of Divorce: Overcoming the Blocks that Keep us Stuck

EP55 Breaking Free from Traditional Roles: Divorce, Abuse, and Male Privilege

EP54 Rewriting the Story of the Narcissist in your Life: A review of the book ‘It’s Not You’

EP53 When the Heart Breaks Twice: The Pain of Post-Divorce Breakups

EP52 Taking Back the Calendar and Taking Back your Life: How to Handle Anniversaries After Divorce

EP51 The Hidden Red Flags of Domestic Abuse: Are You Missing the Signs?

EP50 The Single Spark Chapter: From Divorce to Development and Dating with Chantelle Dyson

EP49 The 52nd Birthday Chapter: 52 Things to Do on Your Own

EP48 Happily Ever After: Divorce to ‘I Do’ for Marriage 2.0?

EP47 When Independence Goes Too Far: Tackling Hyper-Independence

EP46 The 'Dear Loves Just Breathe' Chapter: Post-Divorce Decluttering with Elisa Lindstrom

EP45 Breaking Free from Codependency: Reclaiming your ‘Self’ after Divorce

EP44 Behind Closed Wallets: Understanding and Overcoming Financial Abuse

EP43 The LEGALLY NIK Chapter: Bridging the Gap in Navigating Co-Parenting Challenges

EP42 The Infidelity Industry: What the Ashley Madison Documentary Missed

EP41 Ditching the Cheater: The Playbook from The Chump Lady

EP40 Pet-nups and Break-ups: The Fallout of Divorce on our Furry Friends

EP39 From Lover to Stranger: The Mind-F**k of Cognitive Dissonance in Divorce

EP38 Are you Woo Curious or Woo Dubious? The Power of Woo Woo in Unlocking Divorce Recovery

37. Swipe Right, Proceed with Caution: The 'Divorced and Dating' Handbook

36. Betrayal Trauma Exposed: Rewriting the Narrative of Cheating

35. Sass Levels unlocked: Rebuilding Confidence after Divorce

34. From Chaos to Clarity: Hacks for Managing the ZILLIONS of Racing Thoughts after Divorce

33. The In-Law Dilemma: How does Divorce impact Extended Family Dynamics?

32. The Tattooed Divorcée: Ink Therapy for Marking the New Chapter

31. Breaking Free: Mastering No Contact after Divorce

30. Can there be any humour in heartbreak? The role of laughter in divorce and healing

29. Alone but NOT Lonely: Your Post Divorce Strategy

28. Plotting your Next Chapter: Creating a Vision after Divorce Part II

27. Plotting your Next Chapter: Creating a Vision after Divorce PART I

26. From Love Bombs and Hoovering to Ghosting and Flying Monkeys; Decoding Divorce and Relationship Jargon

25. Divorce Plot Twist: Inside the World of Runaway Husbands

24. Humour and Hygge: Redefining Valentine's Day after Divorce

23. From 'I HATE YOU' to indifference: Letting Go of the Divorce Anger

22. Pillow Talk: 20 Hacks for Sleep Survival after Divorce

21. Gaslighting, Lies and Manipulation: Reclaiming our Narrative from the Layers of Betrayal

20. From Red Wine to Resilience: Alcohol and other Unhealthy Coping Mechanisms post Divorce

19. Designing your 2024 Chapter: using the Wheel of Life after Divorce

18. 11 Years, 11 Lessons: From Rejection to Reflection after Divorce

17. Ex-mas Calm after the Divorce Storm

16. Jingle all the Way after Divorce: Getting rid of the Ghosts of Christmas Past

15. Navigating Love Languages and Self Love after Divorce

14. The Forgotten Ones? Adult Children in Divorce

13. From I do... to I'm done: the Journey through Divorce Grief

12. The Energy Bank: Practical Tips for Protecting your Post-Divorce Energy

11. Post-Divorce Depression

10. Reframing the Idea of 'Failure' for Perfectionists

9. What's in a Name?

8. Friendship after Divorce

7. Moving On.... By Moving House

6. Attachment Styles in Divorce and Beyond

5. Journaling the Divorce Journey

4. Thinking about Thinking

3. Habits after Heartbreak

2. No Wedding Ring Required

1. Wow... You've come a long way from pink Lucozade

Trailer - Rewriting the Story: The Divorce Chapter