All Episodes

Season 6, Episode 16: A conversation with former Iowa runner Carson Lane

Season 6, Episode 15: A conversation with former Wartburg All-American and current Knights assistant Jack Kinzer

Season 6, Episode 14: Where the Class of 2026 went with Kyle Wagner of the IATC Exchange Zone podcast

Season 6, Episode 13: A conversation with ex-Wartburg College and marathon standout Erin Moeller

Season 6, Episode 12: An interview with new Kansas State assistant coach Brent Ewing and track and field coaching changes

Season 6, Episode 11: A conversation with former Manson Northwest Webster and Northwestern College runner Chase Bulten

Season 6, Episode 10: An interview with Adam Bohach and Flannery Cerbin-Bohach

Season 6, Episode 9: A conversation with former Pleasant Valley and University of Iowa standout Max Murphy

Season 6, Episode 8: A potpourri of running and personal news

Season 6, Episode 7: Interviews from the Drake Relays

Season 6, Episode 6: A conversation with Valley High state record holder and current Colorado runner Addi Dorenkamp

Season 6, Episode 5: A conversation with Morningside senior All-American and former Logan-Magnolia prep Courtney Sporrer

Season 6, Episode 4: A conversation with former Dubuque Hempstead and Wartburg College runner Shaelyn Hostager

Season 6, Episode 3: Part 2 of interviews from the Cyclone Open in Ames

Season 6, Episode 2: Six interviews from the Cyclone Open in Ames

Season 6, Episode 1: A conversation with former Atlantic and Dordt University runner Craig Becker

Season 5, Episode 26: A conversation with former Norwalk and Central College standout Angie Chaney

Season 5, Episode 25: A conversation with former Pleasant Valley standout Parker Huhn

Season 5, Episode 24: A conversation with "Track Guy Movie" director Andrew Snyder

Season 5, Episode 23: A conversation with Augustana University standout and former Glenwood prep Bryant Keller

Season 5, Episode 22: A commentary on Iowa State's men's cross country program after suspensions

Season 5, Episode 21: A conversation with Spirit Lake native and 2025 Twin Cities Marathon champion Will Norris

Season 5, Episode 20: Interviews from the Blazing 5K race in Des Moines

Season 5, Episode 19: A conversation with Fleet Feet Des Moines owner Phil Young

Season 5, Episode 18: Interviews from the 43rd Capital Pursuit races

Season 5, Episode 17: Clips from an interview with former Drake Relays champion, Bulldog star Reed Fischer

Season 5, Episode 16: Interviews from the Cyclone Preview in Ames

Season 5, Episode 15: A conversation with Kyle Wagner of the IATC Exchange Zone podcast

Season 5, Episode 14: A conversation with Muscatine Triathlon race director Adam Raisbeck

Season 5, Episode 13: A conversation with Crown Running co-founder and former Wartburg College runner Jess Hruska

Season 5, Episode 12: A conversation with former Iowa Central runner Karim Achengli

Season 5, Episode 11: A conversation with former Iowa State All-American Ryan Ford

Season 5, Episode 10: A conversation with 2003 Dam to Dam champion Julius Rotich

Season 5, Episode 9: Interviews with Shelby Houlihan and Karissa Schweizer, many others from Drake Relays

Season 5, Episode 8: A conversation with Ben Huftalin of the Drake Road Races and Grand Blue Mile

Season 5, Episode 7: A conversation with Robbie Erickson, who ran across Iowa in record time

Season 5, Episode 6: An interview with the Voice of the Drake Relays, Mike Jay

Season 5, Episode 5: A conversation with Robbie Erickson, who is running across Iowa

Season 5, Episode 4: Interviews from the Iowa State Classic

Season 5, Episode 3: A conversation with St. Ambrose track coach and former UNI great Tyler Mulder

Season 5, Episode 2: A conversation with former Indianola prep Bailey Blake and news from track and field in Iowa

Season 5, Episode 1: A look back at the record-breaking year in Iowa running

Season 4, Episode 28: A conversation with former Iowa State standout Titus Winders

Season 4, Episode 27: A conversation with UNI senior and former Tipton Community runner Caleb Shumaker

Season 4, Episode 26: A conversation with former Cedar Rapids Prairie prep and Iowa Hawkeye Jack Pendergast

Season 4, Episode 25: A conversation with former Loras College and Davenport Central star Mason Tope

Season 4, Episode 24: Interviews with 3 champions at the 2024 IMT Des Moines Marathon

Season 4, Episode 23: A look back at the record-breaking Blazing 5K and one of Iowa's all-time running greats

Season 4, Episode 22: A conversation with former Grand View University runner Seth Kilborn

Season 4, Episode 21: Interviews with Jeremy Sudbury, Janette Schraft and Cailie Logue from Cyclone Preview

Season 4, Episode 20: A conversation with Kyle Wagner of the IATC Exchange Zone podcast

Season 4, Episode 19: A conversation with top Iowa masters runner Artur Mueller of Davenport

Season 4, Episode 18: Interviews with Max Murphy and Kassie Parker from Bix 7

Season 4, Episode 17: A conversation with Grace McCunn of the Amazing Grace Lemonade Race

Season 4, Episode 16: A conversation with Quad-City Times race director Michelle Juehring

Season 4, Episode 15: A chat with Iowa State All-American, ex-Central Lyon-GLR prep Gable Sieperda

Season 4, Episode 14: A conversation with Simpson College NCAA 10,000 champion Spencer Moon

Season 4, Episode 13: A conversation with former Central College star Megan Johnson

Season 4, Episode 12: A conversation with former D.M. Roosevelt and Iowa State athlete Kristy Matthews

Season 4, Episode 11: A conversation with Iowa graduate student Alli Bookin-Nosbisch

Season 4, Episode 10: Interviews with more than 20 athletes from last weekend's Drake Relays

Season 4, Episode 9: A conversation with former Johnston and Iowa standout Jessica McKee

Season 4, Episode 8: A conversation with former Dordt University All-American Eric Steiger

Season 4. Episode 7: A conversation with Lisa Uhl and Lance's top-10 road racing efforts this decade

Season 4, Episode 6: A conversation with former Oskaloosa and Grand View standout Carter Huyser

Season 4, Episode 5: A conversation with Indian Hills track and field coach Brent Ewing

Season 4, Episode 4: A conversation with former Boone High and Drake University great Brogan Austin

Season 4, Episode 3: Taking a look at news in Iowa distance running

Season 4, Episode 2: A conversation with former Iowa Central Community College great Biya Simbassa

Season 4, Episode 1: A conversation with former Iowa State runner Tyler Jermann

Sesson 3, Episode 39: A conversation with former ADM prep and IMT half marathon winner Mason Frank

Season 3, Episode 38: A conversation with former Iowa Hawkeye runner Kevin Lewis

Season 3, Episode 37: A conversation with U.S. Olympic Marathon Trials qualifier Emma Huston

Season 3, Episode 36: A conversation with ex-Linn-Mar great Josh Evans and a recap of NCAA nationals

Season 3, Episode 35: Interviews from NCAA Division III Midwest Regional cross country from Waverly

Season 3, Episode 34: Interviews with Iowa State coaches Jeremy Sudbury and Amy Rudolph from Big 12s

Season 3, Episode 33: A chat with former Iowa State runner Maggie Davis, now a coach at Black Hills

Season 3, Episode 32: D.M. Marathon recap, look at NCAA regionals, a new endeavor by Fitness Sports

Season 3, Episode 31: A conversation with new IMT Des Moines Marathon race director Jake Jass

Season 3, Episode 30: Interviews with Runablaze's Austin O'Brien and Cody Baele and other Iowa news

Season 3, Episode 29: A conversation with Sam Grotewold of the New York Road Runners

Season 3, Episode 28: Updates on top professional distance runners from Iowa and much more

Season 3, Episode 27: Wrapping up year-long series with former Center Point-Urbana prep Josh Yeager

Season 3, Episode 26: A conversation with Kyle Wagner of the IATC Exchange Zone podcast

Season 3, Episode 25: A conversation with Utah head coach and former UNI runner/coach Kyle Kepler

Season 3, Episode 24: A chat Iowa Central assistant and ex-Dubuque Senior runner MacKenzie Gaherty

Season 3, Episode 23: A monthly chat with Josh Yeager and interviews from the Bix 7 road race

Season 3, Episode 22: A conversation with Iowa triathlete Tyson Wieland of the Runablaze Iowa team

Season 3, Episode 21: A conversation with former Pleasant Valley High standout Nick Yanek

Season 3, Episode 20: Checking in with former Center Point-Urbana and Drake runner Josh Yeager

Season 3, Episode 19: A conversation with 13-time Big 12 champ and 6-time All-American Cailie Logue

Season 3. Episode 18: A conversation with former Ankeny Centennial and Iowa standout Emma Gordon

Season 3, Episode 17: A conversation with Ironman 70.3 Des Moines athlete Carrie Van Quathem

Season 3, Episode 16: A conversation with UNI runner and former Waverly-Shell Rock prep Emma Hoins

Season 3, Episode 15: A tribute to ex-D.M. Marathon director Chris Burch and a chat with Josh Yeager

Season 3, Episode 14: A conversation with former Griswold prep and Wichita State star Rebekah Topham

Season 3, Episode 13: A critique of 113th Drake Relays and a closer look at a program shutting down

Season 3, Episode 12: Checking in with Josh Yeager and a big change with Iowa State track and field

Season 3, Episode 11: A conversation with former Iowa Central national champion Eleonora Curtabbi

Season 3, Episode 10: Iowa Wolves indoor marathoners and Dordt seniors Joe Anderson and Trey Engen