All Episodes

Archetypes Explained: The Victim, The Damsel, and Why You Keep Repeating Old Patterns

The Sacrifice Trap - It Happens To Everyone

Does Manifestation Have Its Limits? With Laura Grady

The Trap Of Being Self-Aware

Two Neuro-Spicy Women - Two Completely Different Journey's

So...we went MIA for a hot minute and here's why

Year-End Shadow Work:Our Goodbye to 2025

How To Make/Break Your Shitty Habits And Take Control Of Your Life With Tayla Bubeck

How To Manage Grief In The Holidays

Why You Feel Like You're Drowning Every December (And It's Not About Christmas)

How Being 'Too Busy' Is Actually Your Biggest Block to Getting What You Want - With Cinda Brandham

We Nearly Broke Up - Friendship Edition

Boundaries, Business, and Being Seen With Guest Steph Dickson

Your Obsession with Shortcuts Is Sabotaging You: Why Real Change Takes Time

What if “no abuse” still isn’t safe? With Guest Coach Caitlin

Introducing: The Shadow Diaries

#57 - Why "I Just Need To Get Through This" Is A Recipe For Burn Out

#56 - Choosing A Different Path with Guest Jess Gilpin

#55 - Unlearning The Need To Give To Receive

#54 - You're Not Broken, You're Human: Why Personal Development Never Ends

#53 - Lurinda's Mid Year Reflection

#52 - What IS Shadow Work And How Can In Actually Help You?

#51 - Midyear Recalibration: Steph's Honest Journey

#50 - Nervous System Regulation vs. Processing: Finding the Balance

#49 Wait? Body Confidence? Yes, Body Confidence With Jemma

#48 - From Glass Slippers to Broken Hearts: How Disney Shaped Our Love Lives

#47 - Unmasking Our Projections: Why We Push Our Feelings Onto Others

#46 - What ACTUALLY Happens On A Retreat? - Lurinda's Surrender Retreat

#45 - From Victim to Voice: Cat Dunn's Journey Through Domestic Violence

#44 - Can AI REALLY Replace Therapy?

#43 - Slow Down to Feel More: How Body Connection Creates Better Sex

#42 - Behind The Scenes Of Our Businesses

#41 - You've Just Done A Process... Now What?

#40 - The Real Reason You Can't Stop Yelling At Your Kids

#39 - When The Coaches Get Coached

#38 - Stop Doing This One Thing To Help You Hit Your Goals

#37 - What Doesn't Kill You Leaves Your Nervous System Cooked

#36 - Relationships Get To Be Really Simple with Relationship Coach Paige Lousie

#35 - Your Capacity Isn't Someone Else's Schedule with Sal Noonan

#34 - You've Just Been Triggered By Someone - Now What?

#33 - What Is Anger Telling You And How To Embrace It

#32 - Why Your All Or Nothing Mindset Is Leaving You With Nothing

#31 - You’ve Just Lost Your Shit - Now What?

#30 How to Push Past Judgements & Grow Confidence in Your Parenting Decisions

#29 - Staying Anchored When Shit Hits The Fan: Practical Steps to Navigate Chaos

#28 Life After Loss: Amy’s Journey of Love, Grief, and Healing

#27 - You're Using The Wrong Tool!

#26 - Are You Ready For A Coach?

#25 Move over 2024 - Here's what's in store for 2025

#24 - Our personal reflections on 2024

#23 - The things we would tell ourselves before starting a business

#22 How building authority will transform your parenting, relationship and career

#21 How Jade never signed up to anything of mine to then going on the Surrender Retreat

#20 - Things we would tell ourselves before we had kids

#19 Why We Judge & How To Use It For Growth

#18 A Playbook On How To Have Tough Conversations

#17 Does Balance Really Exist For Working Mums? with Ash

#16 - Our 17 Diapers & What We're Ashamed Of As Mums

#15 - Let's relive Lurinda's Surrender Retreat with Madelaine

#14 - Steph's Journey With 75 Soft

#13 - Catching Up On Life & What We've Been Navigating

#12 - Things That Piss Us Off As Coaches

#11 - How To Build Authentic Friendships That Feel GOOD

#10 - Navigating The Emotional Rollercoaster of Trying To Conceive with Caitlin Hosking

#9 - Sorry to say: Your Self-Care Isn't Doing Shit

#8 - Why You Keep Losing It: Understanding Your Stress Responses

#7 Understanding Coping Mechanisms & Emotional Triggers and Revealing What's Underneath

#6 Guest Speaker Jasmin Carman, Sexuality + Embodiment Coach Chats Intimacy, Painful Sex and Her Journey of Receiving more with Lurinda

#5 - Our Experiences With Postpartum Depression & Postpartum Rage

#4 - Identity CRISIS - finding your way back to you after having kids

#3 - Embracing the 'No': Turning Rejection into Your Superpower

#2 -Why People Pleasing Is Actually A Bit Manipulative 🤭

#1 - Who The Fuck Are We?