All Episodes
The Squad Room: Police Health | Development | Leadership — 197 episodes
John Delony Just Wants You to Chill Out: Tools for Building a Non-Anxious Life
What I've Learned: The Impacts Can Last Forever with Jeff McGreevy
Where Do Cops Go When They're The Ones that Need Help? with Shawn Thomas
Travis Mills on the 12 Warrior Principles to Reclaim and Recalibrate Your Life
What I've Learned: Travis Gribble on How Your Career and Life Can Change on One Call
Are We Lonely? How Loneliness, Disconnection and Isolation are Becoming the Silent Killer of First Responders with Jeremy Nobel
Becoming Anti-Fragile: Confronting Fears and Insecurity to Become a Better Version of Yourself with Sabrina Reich
Facing Evil: Confronting the Deadliest Mass Shooter in History and the Aftermath of What Followed with Josh Bitsko
You Remain a Work in Progress: Evolving and Reclaiming Your Identity Outside Public Service
My Bad Haircut: What Trivial Things Can Teach Us About Mindfulness, Compassion and Resilience
How I Fell Apart...PLUS Details On Our First Responder and Veteran Retreat in November
Coming Home: From Combat to Car Stops and Finding the Strength to Walk Away to Save Yourself with Dave Boyd
What Eddie Van Halen Taught Me About Self-Awareness Before He Died
18 Lessons from 18 Years as a Cop: What I Wish I Knew, Mistakes Made, and Lessons Learned
Matthew Thomas on Successful Marriages, Working Through Hard Things, Promoting and Leading From Any Rank
This is Your Brain on Cop Work with Dr. Rick Hanson: Processing Stress and Trauma, How to Find Gratitude for the Hard Parts, and How to Survive Your Career
The Heart of a Warrior: Finding a New Purpose After Your Own Death with Brandon Griffith
Are You Worried You're a Micromanager? Stop Doing These Things Right Now!
Dealing with Death: Navigating Grief and Guilt to Find Joy After the Death of a LEO Spouse with Whitney Allen
Just Got Promoted? Don't Make These Mistakes: 11 Tips for New Supervisors to Help You Ease the Transition, Build Trust, Establish Your Presence, and Lead.
Olivia Mead of Yoga For First Responders on Destigmatizing Warrior Cultures, Improving Resilience Through Physical Work, and Reducing the Stress of Police Careers
Jason Piccolo of The Protectors On Leaving Law Enforcement, Transitioning to Civilian Life, Finding Purpose and Meaning in Our Work.
4 Conversations You Must Have As a Leader (and 4 You Should NEVER have)
You Only Have 4000 Weeks in Your Life. Don't Spend It Paying Your Agency When You're Off Duty
What I've Learned: Cultivating Resilience by Doing the Work with Kyle Stubbs
You Must Lead Yourself First If You Want to Lead others with Errol Doebler
Storytelling School: Become a Fearless Public Speaker to Accelerate Your Career with Kymberlee Weil
3 Universal Laws of Leadership You Need to Know to Succeed as a Cop
Navigating the Hard Parts: How to Suffer Well and Build Resilience with Richard Goerling
Need More Work/Life Balance? Listen to This!
15 Secrets of Leadership No One Tells You About
Will to Thrive: How Humor and Music Can Create Resilience After a Line of Duty Death with Charlie from Ten Eight Memes
5 Ways to Deal with Negative People at Work
9 Tactics of Positive Discipline to Get Massive Results From Your People
160: Creative Cop: Chasing Suspects and Spotlights and Why Creativity Is Important for Cops with Tyler Ashley
159: Crucial Communication: How to Be a Better Leader, Boss, and Partner Using Uncommon Skills and Technologies with Jeff Halstead
158: Mastering Mindfulness: How to Create Your Own Practice to Improve Your Life with Wendy Hummell
157: 8 Ways to Detach from Work
156: What I've Learned: Cancer, Addiction, Death & Divorce Can't Keep Me Down with Sgt. Mike McGrew
155: 7 Discipline Failures You Might Be Making
154: Can You Be Happy As a Cop? How to Fight Negativity, Cynicism, and Anger to Live a Fulfilling Life
153: Briefing Topic: 6 Ways to Boost Resilience
152: The Future of Training: How Networking and Online Training Will Change Law Enforcement
151: The Brain Behind the Trigger: How Neuroscience Builds a Better Shooter with Dustin Salomon
150: What I've Learned From a Life Undercover: Dope Buys, Gun Rips, and Learning From Your Mistakes with Jeff Smith
149: Is Anger Ruining Your Life? How Stress, Vices, and Agency Politics Can Kill You with The Angry Viking Dr. Trevor Wilkins
148: Porn Addiction, Policing, and PTSD: How to Take Control of Your Demons, Lead and Succeed with Scott Medlin
147: We've Always Done it That Way: Bringing Police Training Out of the Dark Ages with Adam Haidary of @PolicePosts and Be Effective
146: From Widow to Warrior: How Her Husband's Suicide Showed Her How to Save Others with Kim Colegrove
145: Mindfulness Saved My Life: Breaking Misconceptions from Spec Ops to Cops with US Navy SEAL Commander (ret.) Jon Macaskill
144: Married to a Cop: How Your Job is Affecting Your Relationships, Communication, and Your Future with Cyndi Doyle of Code 4 Couples
143: Leadership Masterclass: How to Handle Promotion, Demotion, Failure, Media Scrutiny, and Tough Decisions with Nick Metz
142: Changing the Culture: How One Officer's Suicide Changed an Entire Department with Lorenzo Glenn
141: Longevity and Health Through Nutrition with Robb Wolf
140: Creating a New Model of Peer Support Using Technology with Bruce Valles
139: When the Warrior Comes Home: Confronting Trauma, Stress & PTSD with Jen Satterly
138: Winning the War Inside Your Head with Delta Force Veteran Tom Satterly
137: How to Have a Successful Marriage with Victoria Newman
136: Protecting Your Privacy with Pete James of OfficerPrivacy
135: Bill Mauro The Stoic Cop: How an Ancient Philosophy is the Perfect Antidote to Modern Times
134: Serving Those in Service with James Geering of the Behind the Shield Podcast
133: Dealing with Toxic People at Work with Pete Havel
132: How to Lead Yourself First: Lessons in Self-Awareness and Leading at Any Level with Mike Doyle of Tactical Tangents
131: What I've Learned: Dennis Benigno of Street Cop Training
130: When Your Trauma Explodes with Nick Wilson of The Resiliency Project
129: A Widow's Journey with Carmen East
128: Creating a Winning Mindset with Brian Willis
127: Be Your Own First Responder with Tony Blauer
126: How to Move Forward, Lead and Win with Dakota Meyer
125: You Can't Out Train a Bad Diet with Jonathan Montgomery
124: Building Resilience with JP Dinnell
123: What I Wish I Knew: Mistakes, Lessons, & Hard Wins with SWAT Cop Justin Walker
122: Where Do We Go From Here?
121: Deliberate Discomfort: Overcoming Fear, Creating Courage, and Winning Your Battles with Jason Van Camp
120: Emotional Survival for Law Enforcement with Dr. Kevin Gilmartin
119: Leading Yourself Through Change with Aaron Lohman aka Huge Fat Loser
118 Creating Calm: War, PTSD, and Healing with Tom Voss
117: Ryan Michler on How to Win When Others Are Falling Apart
116: Briefing Topic: Are You Living in the Arena?
115: Becoming Hard to Kill with The Operational Athlete
114: Leading Ourselves and Others During a Crisis with Traver Boehm
113: Cardiologist and Police Lieutenant Jon Sheinberg on Heart Health for First Responders.
112 Lt. Colonel Dave Grossman on Being a Modern Sheepdog
111: Live from ProForce with @911Strong and @DispatcherKristen
Ep 110 Shots Fired, Officer Down with Josh Comitale: Will to Survive, Winning Mindset and Warrior Spirit
108: From Hard Charging to Hard Drinking: Alcoholism, Treatment and Recovery with Sgt. Joey Rafferty
107 Your Mindset is Everything with POW Capt. Charlie Plumb | Cultivating Resilience, Gratitude & Awareness
106 Building Your Brain and Biceps with Mark Bell.mp3
105: Creating a Legacy by Serving a Purpose Bigger Than Yourself with Lt. Col. Scott Mann
EP 104: Excuses, Obstacles, and Living a Fearless Life with Miranda and Julian Alcarez of Street Parking
EP 103: Becoming Mindful Warriors with Lt. Richard Goerling
EP 102: Briefing Topic: What's Your Oath? How to Identify Your Personal Values
EP 101: Lt. Jim Glennon of Calibre Press on Surviving the Streets
EP 100: Learning from Your Failures and Moving Forward with Traver Boehm
EP 99: Ending First Responder Suicides with Dan Jarvis f 22Zero.org
EP 98: Briefing Topic: Why Are You Here Redux
EP 97: Held Assumptions vs. Opportunity Statements
EP 96: Training Your Mind to Train Your Body with Officer Greg Parker
EP 95: The S.W.A.T. Analysis
EP 94: Briefing Topic: What's Your 20?
EP 93: Practicing Resilience and Creating an Emotional Survival Plan with Dr. Diego Hernandez
EP 92: The B.A.D.G.E.S. of Your Life
EP 91: From Mogadishu to Music: Life Lessons from a Delta Commando with Brad Thomas
EP 90: Post-Traumatic Stress to Post-Traumatic Growth with Shaun O'Gorman
EP 89: Briefing Topic: We Need a Better Marketing Plan
EP 88: Nothing Happens on the Sidelines with Seal Team 3 Sniper JP Dinnell
EP 87: Be the One: Stepping Up During the Vegas Massacre with Sgt. Larry Hahn
EP 86: Building Resilience from Personal Tragedy with Eric Hodgon
EP 85: Chasing Cartels and Congress with DEA Chief James Capra
EP 84: Thriving After an Officer-Involved Shooting with Chuck Rylant
EP 83: What Makes an Uncivilized Man with Traver Boehm
EP 82: Rob Shaul of Mountain Tactical Institute on Physical Training for Tactical Athletes
EP 81: Kelly Starrett on Lifestyle Optimization for Tactical Athletes, Sheepdogs and Warriors
EP 80: Andy Stumpf with Lessons from Hostile Territories
EP 79: Briefing Topic: Be The One
EP 78: Q&A: How Do I Get Hired?
EP 77: Sgt. Kevin Briggs, the "Guardian of the Golden Gate" on Suicide Intervention and Resilience
EP 76: Developing Your Warrior Mindfulness with Lt. Richard Goerling
EP 75: Going Undercover and Through Hell with ATF Agent and Best Selling Author Jay Dobyns
EP 74: Traver Boehm and 8 Steps for Overcoming Divorce and Dealing with Grief
EP 73: Developing Leadership and Self-Awareness with Bernard Melekian
EP 73: Developing Self-Awareness and Leadership with Bernard Melekian
EP 72: Major Josh Mantz Was Shot and Killed in Iraq and He's Here to Tell the Story
EP 71: Shots Fired! Officer Down with Bulletproof Fitness Creator Shelby Luttrell
EP 70: Adam La Reau of O2X on Performance for Tactical Athletes
EP 69: Building Resilience an Defeating Negative Behavior with Dr. Jay Nagdimon of the LAPD
EP 68: Briefing Topic: Why Are You Here?
EP 67: Ryan Michler of Order of Man on Being a Modern Warrior
EP 66: Tony Horton, Creator of P90X on Living Large
EP 65: Winning the Gunfight Before It Starts with LAPD SWAT's Scott Reitz
EP 64: My Dark Companion: PTSD, Depression, and Suicide with Shaun O'Gorman of The Strong Life Project
EP 63: Instagram Sensation @PoliceFitnessNutrition Founder Sgt. Wilson on Community and Accidental Leadership
EP 62: Lt. Colonel Dave Grossman on the Bulletproof Mind
EP 61: Briefing Topic: Can You Fight in the Shade?
EP 61: Briefing Topic: Can You Fight in the Shade?
EP 60: Chief Steve Pitts on Resilience and Taking Care of Your Officers
EP 59: Portland PD SWAT Officer Nick Frankus on Confidence: How to Get It, Keep It, and Make Sure It's Real
EP 58: A Passion for Helping Cops with Chief Jeff Halstead, Founder of Hope4Blue.org
EP 57; Tony Blauer on Violent Aggression and Managing Fear
EP 56: Briefing Topic: The 5 Questions
EP 55: Mark Rippetoe on Strength Training for Tactical Athletes
EP 54: Briefing Topic: Why You Should Be Obsessed with Failure
EP 53: The Will to Survive with Green Beret Kevin Flike
EP 52: Shift Briefing: Turning Pro
EP 51: Shots Fired! with Sgt. Rick Burkmier of Scottsdale Police Department
EP 50: I Was a Dirty Cop with Former LAPD Officer Ruben Palomares
EP 49: Greg Amundson on Building a Positive Practice and Following Your Path
EP 48: 2016 Year in Review
EP 47: Developing the Mindset of a Modern Gunfighter with Green Beret Aaron Barruga
EP 46: The Return of Traver Boehm: Darkness, Wilderness and Living with Death
EP 45: John Welbourn NFL Veteran, Founder of CrossFit Football and Power Athlete HQ on How To Be a Tactical Athlete
EP 44: Dr. ACE on Naturopathic Medicine, Fake Sugars, and How Your Body Can Heal Itself
EP 43: UFC Star and Green Beret Tim Kennedy on Being Hard to Kill and How He Almost Became a Cop
EP 42: The Journey From Fat to Fit with @huge_fat_loser NYPD Ofc. Aaron Lohman
EP 41: Doc Parsley Returns! Sleep, Adrenal Fatigue, and Why Your Hypothalamus Gives You Man Boobs
EP 40: Lt. Colonel Scott Mann on Trust, Leadership, and Why Its Your Job to Rebuild America
EP 39: CrossFit Games Winner and OPEX Founder James FitzGerald
EP 39: CrossFit Games Winner and OPEX Founder James FitzGerald
EP 38: Dr. David Klinger, former LAPD, on Officer-Involved Shootings, Managing Stress and Visualizing Success in Lethal Encounters
EP 37: MotorCop Wants to Know How Is Your Financial Health?
EP 36: Green Beret Aaron Barruga Knows What Its Like to Get Shot At
EP 35: Cardiologist and Lieutenant Dr. Jon Sheinberg on Heart Health
EP 34: KP from @FitCops on Creating a Social Media Movement
EP 33: Navy SEAL David Silverman on Leveling Up, and Working with High Performing Teams
EP 32: Creating From a Place of Scarcity
EP 31: George Vrotsos of Premeditated Fitness and Author of Lean & Fierce
EP 30: Whole Life Challenge Tips and Recap
EP 29: Become a Paleo Ninja with Paleo Nick of Ice Age Meals
EP 28: Getting Strong and Lean with RP Strength CEO Nick Shaw
EP 27b: 8 Minute Guided Meditation
EP 27a: An Into to Guided Meditation
EP 26: Between Chief and Coach with Chief Jim Band
EP 25: The Photograph
EP 24: CrossFit Games Athlete and Hayward PD Chief Diane Urban
EP 23: Traver Boehm on the Year to Live Project
EP 22: The Good, The Bad, & The Ugly of 2015 with Traver Boehm
EP 21: Navy SEAL Clint Bruce on Leadership, Mentorship, and Being Better Than Excellent
EP 20: Andy Petranek on CrossFIt, Performance Optimization and the Whole Life Challenge
EP 19: SWAT Sergeant and CrossFit Games Athlete Freddy Camacho on Night Shifts, and the Importance of Beer and Kool-Aid
EP 18: Minisode: "The One You Feed"
EP 17: Navy SEAL Mikal Vega on Traumatic Brain Injury, Surviving PTSD, and How Doctors Nearly Killed Him
EP 16: Scott McGee: SWAT Officer, Wodcast Podcast co-host and Eternal Optimist
EP 15: Living a CrossFit life with Sergeant, CrossFit Games Athlete and Entrepreneur Bryan Wadkins
EP 14: Get Your Grill on with Chef Joel Chapman
EP 13: Mobility, Stability and Your Front Butt with Dr. Steve Politis
EP 12: Change is Hard and I'm Being a Baby About It
EP 11: Finding Balance in Life and Leadership with Ed Aceves
EP 10: Doc Kirk Parsley and Optimizing Your Sleep
EP 09: "Better is Better" with Traver Boehm
EP 08: Healing Your Back and Your Body with Foundation Training with Dr. Eric Goodman
Ep 07: With Help, Life Gets Better. PTSD with Dr. Joel Fay
EP 06: Maybe It'll Save My Life
EP 05: The Excuses We Tell Ourselves
EP 04: You Are an Athlete, You Need a Coach
Ep 03: Greg Amundson: You Are A Tactical Athlete
Ep 02: The Affliction of My Current Condition
Ep 001 Hello, My Name Is....