All Episodes
The Stage Strong Podcast — 108 episodes
When The Excitement Wears Off
Set Yourself Up for Success This Week
Self-Belief: Stop Waiting for Confidence
How To Stay Consistent During The Edinburgh Fringe (And Any Busy Performance Run)
Your Priorities Weren't Meant to Make You Feel Guilty
Mindset Masterclass - Priorities Over Perfection: Measuring What Matters
The Hidden Psychology of Getting Stuck Ep.3
Intentional Rest, Recovery, and Holiday Boundaries
The Hidden Psychology of Getting Stuck Ep.2
The Hidden Psychology of Getting Stuck Ep. 1
Their Success Doesn't Take Away From Yours
Setting Yourself Up For The Week
Mindset Masterclass - What’s Really Holding You Back?
Understanding Health Anxiety After Difficult Experiences
How To Make The Most Of Summer Without Starting Again In September
Don't Let Summer Become September's Regret
Eating The Frog: The Habits You're Avoiding Are The Ones That Will Change Everything
The Monday Check In
Stop Moving the Finish Line
Why Are Actors Such People Pleasers?
Showing Up Doesn’t Mean Being Perfect
The Voice That Tells You to Quit
Mindset Masterclass - Choice Over Perfection: Mindset for Socials, Holidays & Hard Weeks
Why Can I Show Up For Work But Not Myself?
How Much Is Your Time and Energy Actually Worth?
Am I Holding Myself Back?
How to Achieve Your Dream Transformation
The 2026 Check In
Injured… Now What? How to Train Smart Without Making It Worse
Your Body Is Your Instrument: Training with Your Cycle
Attachment in the Industry: Agents, Relationships & Self-Worth
Breaking Free from All-or-Nothing Thinking
Why You Self-Sabotage When Things Start Working
When Your Goals Feel Unreachable
Alcohol & Performance: Finding the Balance
Keeping Going When Life Gets Hard
Nutrition & Performance Masterclass with Sydnie Hocknell
Letting Go of Easter Guilt
Run Down and Training When Your Head and You Aren't Feeling 100% - The Grey Area
When The Show Isn't Enough
Mindset Masterclass - Navigating Relationships: Attachment, Jealousy, and Staying Grounded
When You’re Burnt Out But the Show Goes On
Overcoming Analysis Paralysis: Taking Imperfect Action
Navigating Training, Show Schedules & Life, Whilst Dealing With Loss
Mental Blocks/ Hitting The Wall
Guided Reset
You’re Not Back at Square One - But Your Habits Might Be Holding You There
You Said It Matters..So Act Like It Does
Stress Management for Creatives
Stepping Out of Your Comfort Zone. How Do We Do That?
Why Not Now? – Procrastination, Real Rest & Doing It Anyway
You Said It Matters. Let's Act Like It Does
Breaking Through the Plateau: Strategies for Sparking Progress When Consistency Isn't Enough
How To Identify What's Holding You Back?
Pause, Portion, Proceed: Overcoming Binge Eating & Navigating Snacking
Boundaries. Need I Say More?
Just for Today: The Key To Tackling Overwhelm
Asking for Help Isn’t Failing - It’s Skillful
Choices, Boundaries, and Self-Compassion: Empowering Yourself for Change
Fear of the Unknown: Why Performers Are Built for It
Setting Realistic Expectations for a Sustainable Journey
When You Want Change, But Can’t Seem to Start
The Recharge Roundtable - How To Conquer January
The 7 Day Reset
Reset, Regulate, Rebuild
Between Christmas & The New Year: What Stays, What Goes, What’s Next
Navigating the Holiday Hustle: Balancing Work, Wellness, and Intentions for the New Year
No More Excuses: Staying Aligned Through the Holidays
Reset, Refocus, Rebuild: What has this year taught me?
Embracing Flexibility: Mastering the Holiday Balancing Act
Through the Loneliness, Through the Discomfort
Navigating the Festive Season: Boundaries, Self-Care, and Staying Motivated
Cold Mornings, Dark Nights, Strong Discipline
Guided Decompress - Letting the Day Go
Rewriting the Narrative: Nick's Journey - From Overwhelmed to Empowered
Tough Love or Self-Compassion? Finding the Sweet Spot in Your Fitness Journey
'I'm Stuck' - Recognising and Finding The Courage to Reach Out
Navigating Relationships in the Industry - Mindset Masterclass
Navigating Rehearsals, Goal-Setting, and Overcoming Overwhelm - Weekly Drop In
Deserving, Disappointment, and the Dance with the Ego
The Burning Toast Theory - Finding The Balance Between Grace & Toxic Positivity
Seeking & Listening to My Inner Voice
Self Care - Identifying & Prioritising
More Than A Performer
Overcoming Excuses and Embracing a Growth Mindset
Post-Audition Reflection & Release
Perspective: Learning To Celebrate Your Own Wins
Curtain Call for 2025. Body, Mind & Momentum
Progress Over Comparison - Me vs Me
Trusting the Process: Duncan Burt Hotseat - 27kg Down & Reaching His Dream Physique
Audition Pep Talk & Breathing Exercise
Motivation vs Discipline: The Key to Unlocking Your Fitness and Mindset Goals
Weekly Drop In - The 1% Method
Weekly Drop In - Working Hard But Not Seeing The Results?
Boundaries for Performers: Health, Fitness & The Stage
Slower Days, Stronger You: Thriving Through Breaks & Setbacks
Rejection, Resets & The Power of The Pause
Weekly Drop In - RPE/ Tempo & Managing Daily Snacking
Building Your Dream Transformation
Building Back Your Motivation
Navigating a Hectic Work/ Rehearsal Schedule
How to Maximise Your Results
Balancing Nutrition When You Can't Track - The PCG Method
Balancing Your Weekly Calories - Managing Double Show Days/ Tech
Supplements & Creatine - What Should You Be Using?
Building Consistency In Your Training & Nutrition
Setting Goals and Intentions for 2025
The Ultimate Guide to Christmas