All Episodes
The Stronger By Science Podcast — 165 episodes
SBS Podcast Final Q&A
Everything you Need to Know About Basal Metabolic Rate
Warming-Up to Build Muscle
Warm-Ups, Stretching, and Injuries
Weak Muscle Growth Beliefs
Battle Royale 2
Is Bulking Necessary for Muscle Gain?
Time-Efficient Training for Hypertrophy and Strength
How to Powerbuild
How To Train The Back
SBS Battle Royale
Does Lifting Really Improve Mental Health?
Is Stretch-Mediated Hypertrophy Overhyped?
All About Sleep (Part 2)
All About Sleep (Part 1)
Is Body Fat Spot Reduction Really a Myth?
Extreme Volumes, Extreme Gains? (Part 2)
Extreme Volumes, Extreme Gains? (Part 1)
Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability
Long Muscle Length Training with Dr. Milo Wolf
Exercise Technique and Minimum Effective Dose Training with Dr. Pak
Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)
Busting Myths about Cortisol with Beth Skwarecki
Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure
Which Micronutrients Are Worth Monitoring?
Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From?
Micronutrients Deserve More Attention
Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep
Creatine Myths: Hair Loss, Bloating, Dosing, and More
Aspartame: The Surprisingly Interesting Science and History
Vibration plates, lifting during pregnancy, and a new era for the SBS podcast
Fireside Chat with Greg Nuckols and Lyndsey Nuckols
Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77)
Sleep, Health, and Fitness
Hunger and Appetite Management
Cardio for Health and Weight Management
Diet Tracking and Mindful Eating
Popular Diets and Common Nutrition Misconceptions (Part 2)
Popular Diets and Common Nutrition Misconceptions (Part 1)
Common Questions About Weight Loss Diets
Meta-Analysis Errors; Motivation and Behavior Change
Goal Setting and Behavior Change (Replay of Episode 71)
Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance
Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness
Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More
Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet
Partial ROM Training for Strength, and Protein Requirements for Muscle Growth
Accommodating Resistance for Power; Net Energy Cost of Exercise
Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation
Differences in Gains Between Individuals, and What You Can Do About It
Mechanical Tension for Hypertrophy and Strategic Food Selection
Individual Responses to Training and Protein Quality
Bonus Live Q&A: MacroFactor One-Year Anniversary Celebration
Stretch-Mediated Hypertrophy and Reverse Dieting
Fireside Chat #13: Cooking, Leisure Time, Organization, and the Loneliness Epidemic
Fireside Chat #12: Look-Alikes, Pivotal Moments, and Trolley Problems
Fireside Chat 11: Freak athletes, pets, luxury items, alternative careers, podcast recommendations
Restoring Motivation, Issues in Research, and Walking for Weight Loss
Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update
Cheat Meals, Sauna, and Time Off From Training
Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles
Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science
Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research
Buffering Strategies, Calorie Counting, and Estimating TDEE
Sedentary Time, Mating Success, and HIIT Protocols
Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting
Dietary Fiber, Responses to Feedback, and Encouraging Exercise
Sumo Deadlifts, Procrastination, and Oral Contraceptives
Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press
Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals
Spirulina, Satiety, and Vitamin Supplementation
Protein Scaling, Fiber Types, Artificial Sweeteners
Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes
Protein Digestion Speed, Bone Density, Push-Pull Ratios
Walking Benefits and Pre-Sleep Protein
Weight Loss Plateaus, Tough Love, and Energy Audits
Fish Oil, Body-Fat Set Points, and Junk Volume
Body Recomposition, Interpreting Different Types of Research
Energy Compensation, Interference Effect, Underestimating Supplements
Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss
ATP Supplementation, Goal Alignment, Glycemic Index
Goal Setting and Behavior Change
Reverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics
Partial ROM, Intra-Workout Carbs, MASS Research Roundup
Cooling Gloves, Cardio Considerations, and Protein in Aging
Calorie Restriction, Protein Restriction, App Updates
Refeeds, Diet Breaks, Fructose, and Sodium
Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet
Bonus: MacroFactor Launch Party and Live Q&A
Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More
Constrained Energy, Modeling Hypertrophy, and Effects of Aging on Performance
Metabolic Rate, Blood Flow Restricted Training, and Turkesterone
Energy Deficiency, Training Frequency, and Beginner Gains
Responders, Non-Responders, and Fish Oil
Capsaicin, Multivitamins, and Time Off
Beta-Alanine, Training Frequency, and Strength for Hypertrophy
Q&A Extravaganza
Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up
Testosterone Boosters, Sticking Points, and Bar Velocity Technology
BMI, Plant-Based Protein, Stretching, and Mouthguards
Fireside Chat #10: Imposter syndrome, sports, life after COVID, and more
EMERGENCY CORRECTION: Greg's Episode 54 correction
P-Ratios, Ischemic Preconditioning, and Q&A
Fireside Chat #9: 2020 Year in Review and Goals for 2021
Protein, Fish Oil, Glycogen, and What Limits Muscle Growth
Protein, Lactate, and Strength Phases to Boost Hypertrophy
2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)
Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
Protein & Kidney Function; Cholesterol & Training Adaptations
Breakfast, Glycine, Muscle Knots, and Trigger Points
Bench Angles, Appetitive Traits, and Mesocycle Progression
Fireside Chat #8: Motivation, sports, steroids, and more
Fireside Chat #7: Open science and biggest gym fails
Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up
Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops
Caffeine Genes, Brown Adipose Tissue, Concurrent Training, and Hangovers
Fireside Chat #6: Research pet peeves, alternate careers, social media, and self-love
Pelvic Health, Lifting During and After Pregnancy, and More with Marika Hart and Molly Galbraith
Behavior Change and Eating Habits with Dr. Krista Scott-Dixon
Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
Fireside Chat #5: Fitness myths, music, determinism, and the infamous 'Florida Man'
Gut Health with Dr. Gabrielle Fundaro
Q&A: Training frequency, reducing caloric intake on rest days, and isometric training
Fireside Chat #4: Hidden talents, changing people's minds, and beer
Fireside Chat #3: Style and fashion, defining moments, and food questions
Fireside Chat #2
Fireside Chat #1
Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs
Heart Rate Variability, Antagonist Stretching, and Chrononutrition
Antioxidants, Injury Risk Factors, and the Conjugate Method
Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training
Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations
Doping, Collagen, Goals, and Hyperplasia
Year in Review, Effective Reps and Antioxidants Revisited, Behavior Change, and Mike Tuchscherer
Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers
Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger
Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations
Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack
Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program
Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh
Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters
The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull
Q&A: Carbs, Sodium, and Experimenting with Your Training
Red Meat, Deloads, and Pain with Dr. Michael Ray
Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips
Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner
Q&A: Fasted Training, Training Frequency, and How Much Research is Enough?
Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple
Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research
Changing Your Mind, Internet Arguments, Metabolic Adaptation, and Leigh Peele
Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns
Sleep, Response Heterogeneity, and Dr. Brandon Roberts
Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders
Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley
Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises
Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter
Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations
Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms
Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness
Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson
Q&A: Dropping Weight, Building Strength to Promote Hypertrophy, and Training Around Pain
Supplement Regulation, Steroids, and Rick Collins, Esq.
Q&A: Beltless Training, Leucine, and the Health Benefits of Strength
Sex Differences in Fatigue and Recovery, and Dr. Jason Cholewa
Creatine, Genetics, and Dr. Peter Fitschen