All Episodes

Ross Jeffs: Profiling Sprinters and Jumpers, Preventing Hamstring Injuries, and Coaching in Realtime

Jack Green: The Human Side of Athletic Performance and Coaching

David Kerin: Fixing the Right Problem

Angus Ross: Enhancing Strengths & Weaknesses; Eccentric Training for Speed and Power

Dr. Christopher Stanley: Mental Skills for Managing High Pressure Moments

Ernie Clark, Bob Thurnhoffer, and Jason Wakenight: Training for the 400 meters

Craig Pickering: Developing Elite Sprint Relay Teams and High Performance Systems

Marco Airale: Sprint Mechanics, Intensive Tempo Training, and Warm Ups

Paul Burgess: Vaulting from Elite Athlete to World-Class Coach

Eamonn Flanagan: Key Principles Behind Effective Plyometric and Jump Training

Joseph Coyne: Giving the Athlete What They Need When They Need It

Chris Shambrook: How Psychological Preparation Fuels Performance and Resilience

James Sandilands: The Art and Science of High Jumping

Werner Prinsloo: Akani Simbine's Journey to 9.82 and 4th Place at the Paris Olympics

Josef Karas: Nailing General Prep, Coaching Workhorses, and Battling Physiology

Glenn Smith: Breakthrough Performances, Technical Qualities, and Coaching Philosophy

Gordon Bosworth: Wisdom from 40 years of Physiotherapy with Elite Athletes

Dan Pfaff: Horizontal Jumps, Performance Testing, and Debriefing

Dublin Sprint: A Breeding Ground for Irish Olympic-Level Sprinters

Stuart McMillan: Influencing Sprint Performance

Rolf Ohman: Elasticity, Transfer of Training, and Long Term Athlete Development (LTAD)

Jim VanHootegem: Complimentary Training, Stabilising Technique, and Dynamic Coaching

Justin Rinaldi: How to Run a Fast 800m

Sam Leslie: Physiotherapy for Rehabilitation, Health, and Performance

Daniel Davey: The Ingredients of a High-Performance Lifestyle

Steve Fudge: Slow is Smooth, Smooth is Fast

John Shepherd: Examining the Winter Training Plan

Boo Schexnayder: Accessing Elasticity

Keith Herston: Individualizing Training for Horizontal Jumpers

Ryan Banta: The Application of Sprint Training and Positive Psychology in the High School Setting

Carrie Lane: Integrating Speed and Strength Training with Endurance Athletes

Aaron Gadson: Balancing Trade-Offs in the Triple Jump

Mike Barber: The Coaching Process Behind 2x World Champion Kelsey-Lee Barber

PJ Vazel: Navigating Failure and Unpredictability

Andreas Behm: The Training and Development of Elite Sprint Hurdlers

Laurent Meuwly: Strategies for Developing World-Class Athletes

Kris Mack: Customizing Training for Multi-Eventers

Luís Mesquita: The Art of Specificity

Harvey Maguire: Performance Therapy - A Perspective Shift

Karl Goodman: Guiding a New Era of Sprinting Talent

Mat Clark 'Track Strength': The Purpose and Application of Strength and Conditioning

Danny Mackey: Taming the Beast(s)

Nic Petersen: Building a Horizontal Jumps System

Dr. Brian Zuleger: Mental Performance Training for Track and Field Athletes

Stuart McMillan: Efficiency > Effectiveness

Jason Wakenight: Fluid Training Methods for Long Sprinters

Renaud Longuèvre: Teaching Technical Proficiency in the Long Jump

Keinan Briggs: The Life Span of a High School Triple Jumper

Cliff Rovelto: 'Three C's of Combined Event Training'

Lennie Waite: Crafting an Authentic Athlete

Alex Stewart: Relative Pathways to Success

Scott Simpson: Physical, Technical and Mental Preparation for Elite Pole Vaulting

Shane McCormack: Creating a Performance Ecosystem

Amin Nikfar: Stepping Outside of the Shot Put Circle

Glenn Smith: Biomechanics of Efficient Sprinting

Derek Evely: Hammering the First Principles

Todd Lane: High Expectations

Benke Blomkvist: Harnessing the Hurdles

Jeremy Fischer: A Decade with the Worlds Best

Chris Neal: Developing for the Long-Run

David Tobin: Sports Nutrition | A Sustainable Approach

Jonathan Ilori: Transitioning to the NCAA

Cliff Mallett: The Process of Self-Regulation

David Maris: Programming Considerations for Sprinters

Nick Newman: Optimizing Strength Training for Jumpers

John Ellis: Building Buy-In and Cultivating the Group Dynamic

Bob Thurnhoffer: The Role of Resisted Sprints Training in Acceleration Development