All episodes

It's August are your clients out of town?

Trends in fitness...but you still need to strength train

Maintenance calories. You can’t be in a calorie deficit forever.

Treat your training like a business

We are at the 6-month mark

P + P = Patience and Physical Therapy

Meal Prep doesn't have to be hard

You're not going to start where I am

PROTEIN!!!!!!

What should you be doing?

What are your habits?

Self-control is essential

Special Guest-Yvonne Alonso

Rest is Important

It's tax season

Having a gym in a the city

The 12-week year and its correlation with fitness

The warm-up is not negotiable

Children and Fitness

Goals not resolutions

Enjoy your meal

Start now, don't wait

It's contextual

Behaviors towards physical Activity and Exercise

Intermittent Fasting

What should your routine look like?

Body Mass Index

Should you workout on vacay?

Everyone doesn't want to lose weight

Sleep and its Effects on the Body

Did you miss me?

Truth moment. I hate the word TONE!

Mindset First

Special Guest- Fitness Instructor/Registered Dietician- Jeanette Chandler

Don't trust the blue check!

Running sneakers and why you shouldn't lift them

Interview w/Ria Zervos Online Business Coach for Fitness & Health coaching

Chat GPT and fitness

Elevate yourself

It's going to get boring.

Interview w/Dr. Megan Johnson McCullough

Stop comparing yourself!

Transformation

It's going to be hard.

Don't give up!

So you want to take a class?

New Year, New ....

I'm back...agian!!

How to get hired at a gym

Special Guest Wellness Competitor and Fitness Coach Brianna Koleva

Not everybody's form is the same

Fitness trackers and what to use them for

What does customized programming, really mean?

Don't stand yourself up- w/Samantha Bilby

Online Coaching vs. Personal Training

Before you become a Trainer

Intro Sessions and What Trainers wish you knew

Injury it happens to everyone

Trainer's Struggle too

It isn't working

Stop taking it to the max!

Everybody's an expert!

What's your number?

Don't get too bulky!

How to pick your Coach!

Did you fall off?

Hello Friends

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