All Episodes

#235 10 Things I Do To Achieve Great BG Control

#234 All About Carbs As A Type 1 Diabetic

#233 Everything You Need To Know About Exercise As A Type 1 Diabetic

#232 Why You Can’t Control The Outcome Of Your Diabetes Control

#231 5 Things you’re doing that’s negatively impacting your BGLs

#230 How To Properly Set And Dominate Your Goals In 2024

#229 4 Nutrition Hacks That Will Increase Your Time In Range

#228 The 4 Step Framework To Stopping High & Low BGLs

#227 6 Things I’d Do To Improve My BGLs If I Was Starting From Scratch

#226 4 Steps For Fat Loss As A Type 1

#225 Simplify your nutrition as a Type 1 with these 5 steps

#224 Managing Your BGLs On Hikes/Long Active Days

#223 Why Problems Are Great For Us Type 1’s

#222 10 Nutrition Tips For Type 1’s

#221 Client Testimonial Claire - Newly Diagnosed PT Scared To Exercise To Now A1c 5.9% Coaching Type 1's

#220 Client Testimonial Jackie - From Being Fearful Of Her Health With An Av.BG Of 10.3 To An Av.BG Of 7.7 And TITR Of 90%

#219 The Diabetes Management Pyramid

#218 Client Testimonial Ruth - From Being Scared To Leave The House Through Fear Of Her BG Control To Joining A Run Club With An A1c Of 6.4%

#217 Why Type 1’s & People In General Stay Stuck In The Same Place

#216 7 Ways To Improve Your Diabetes Control That Have Nothing To Do With Rates & Ratios

#215 Do These 3 Things To Get Your BG Back On Track In Jan

#214 3 Tools We Have To Help Us Manage Our BGLs Over Xmas

#213 What Do You Need To Improve Your BG Control

#212 The 3 Rules When Making Adjustments

#211 The Diabetes Management Equation

#210 5 Feelings & Emotions You'll Encounter On Your Journey To Better BG Control

#209 6 Reasons Why Type 1's Struggle Managing Their BGLs

#208 Why I Don't Coach Anyone Under 21

#207 Why I Believe Any Type 1 Can Have Great Control

#206 My Experience With Basal IQ / Auto-mode

#205 The 4 Traits You Need To Have Great BG Control

#204 How I Became A Coach For Type 1's (My Story)

#203 You'll Fail At Your Diabetes Management If You Do These 5 Things

#202 Navigating Your BGLs When Trying Something New

#201 What I Learnt From Failing My Bike Test And How It Can Be Applied To Managing Diabetes

#200 Why I Use A Tough Love Approach To Help Other Type 1's

#198 Managing Stress As A Type 1

#197 The 4 Components Of Well Managed BGLs

#196 Common Things That Will Stop You From Basal Testing

#195 Things That Can Impact Your BGLs That No One Tells You About

#194 Client Testimonial Jake - From an A1c of 8.6 to 6.1 and a TITR of 51 to 85% Plus 12kg Lighter

#193 The 3 Problems You'll Encounter When Trying To Improve Your BG Control

#192 How To Emotionally Detach From Your BGLs

#191 The #1 Problem I've Found From Speaking To Over 1000 Type 1's That Holds Them Back

#190 3 Tips For Eating Out As A Type 1

#189 Does Insulin Cause Weight Gain

#188 The Daily Non Negotiables As A Type 1

#187 Where I'd Start If My Glucose Control Wasn't Great

#185 How To Take Action On Every Goal You Set

#184 The Top 4 Traits My Most Successful Clients Have

#183 How I Teach My Clients To Carb Count

#182 You Will Only Change When You Feel This

#181 The 4 Step Process To Stop Feeling Frustrated With Your Diabetes Management

#180 How To Bolus For High Fat Meals

#179 Get Really Good At The Boring Shit For Success With Your Diabetes

#178 The 4 Step Process To Test Your Insulin To Carb Ratio

#177 This 1 Thing Is Standing Between You & Great BG Control

#175 Control The Controllable's To Improve Your BG Control

#174 Never Expecting Problems Is Setting Yourself Up To Fail

#171 How I Went From Thinking My Life Was Over To Changing The Lives Of Other Type 1's

#170 3 Ways To Regain Momentum With Your Diabetes Control

#168 Client Testimonial Katie - From a HbA1c of 7.5 and thinking there was no way she could improve to a HbA1c of 5.6

#167 Finding The Root Cause Of The High Or The Low

#166 Client Testimonial Renae - Type 1 diabetes, IVF & Pregnancy

#165 Client Testimonial Kari - How Improving Her BG Control Impacted Other Areas Of Her Life

#164The Best Metrics To Measure Your BG Control

#163The Main Issues You'll Face When Losing Fat Or Gaining Muscle As A Type 1

#162 Managing your Diabetes Is Like Training A Dog

#161 All About Basal Insulin & How To Test It

#160 How I Approach My Workouts As A Type 1

#159 The Biggest Mistake I See From Type 1's When Trying To Improve Their Glucose Control

#158 3 Very Powerful Questions You Should Ask Yourself As A Type 1

#157 How To Use The Start Of The Year To Improve Your BG Control

#156 Managing Your BGLs Over Xmas

#155 Tie Your BG Management To Another Goal

#154 Client Testimonial Lou - From Being Controlled By Her Diabetes To Controlling Her Diabetes

#153 What To Expect On A Call With Me

#151 How To Approach Any Workout As A Type 1

#149 No 2 Days Are The Same - When To Make Adjustments

#148 Client Testimonial Sophie - From Being Stuck And Complacent With Her Diabetes Management To Now Having A Time In Range Consistently 80%+

#147 Chose Your Hard

#146 Living On Your Own As A Type 1

#145 4 Ways To Increase Your Insulin Sensitivity

#144 11 Diabetes Myths That Need To Get F#cked

#143 How To Manage When Life Gives You Lemons

#142 How To Manage Your BGLs When You're Busy

#141 What Is The End Goal With Our Diabetes Management

#140 5 Things I'd Do If I Could Go Back To Diagnosis

#139 3 Issues You'll When Losing Fat As A Type 1

#138 The No.1 Reason Your Glucose Control Isn't Great

#136 Drugs & Type 1

#135 Figuring Out Your Cal Intake / Finding Insulin To Carb Ratio // Q&A

#134 Client Testimonial Jen - The Mental Shift She Made Which Allowed Her To Go From An A1c of 13.7% - 5.9%

#133 How To Accept Your Diabetes Without Accepting It

#132 10 Things I've Learnt That Changed My Life In The Last 6 Months

#131 How To Deal With Things Out Of Our Control As A Type 1

#130 How To Stop Avoiding Things Because Of Your Diabetes

#129 Finding Your Why

#128 It's The Small Decisions That Add Up

#127 3 Things I Wish Every Type 1 Was Told When Diagnosed

#126 8 Laws For A Happy & Healthy Life As A Type 1

#125 Chat With Insuleoin - The Breakdown Of Good Diabetes Management

#124 The Biggest Change I See In My Most Successful Clients That Isn't A Number

#123 6 Steps To Achieving An A1c Of 6.5%

#122 Chat With Kristina - Yes You Can, Achieving Great Things As A Type 1

#121 5 Simple Things That Will Make You An Indestructible Type 1

#120 A Walkthrough Of The Systems I Use With Clients To Improve Their BGLs

#119 Low Middle High - The Diabetes Game

#118 Mental Health Awareness Week - It's Ok To Talk About It

#117 How To Create A Routine And Stick To It

#116 Chat With The Diabetic Duo - Using Social Media To Bring Positivity To The T1 Community

#115 This Little Tip Could Massively Improve Your TITR

#113 3 Ways To Audit your Diabetes Management For Better Control

#112 Consistency Will Beat Perfection Every Time In Managing Your Diabetes

#111 3 Sure ways To Fail At Managing Your Diabetes

#110 How I Balance My Own Health & Diabetes Management As A Business Owner

#109 6 Tips For Getting Back In The Gym

#108 How To Keep Going When You Don't Feel Like It

#107 Client Testimonial Lee - How My Program Gave Him Life

#106 How To CRUSH Every Goal You Set

#105 10 Things To Check When You Have A BDD (Bastard Diabetes Day)

#104 Chat With Insuleoin - Simplifying Your Diabetes Management

#103 The 10 Daily Success Habits Of A Type 1

#102 This Will Change The Game With Your Glucose Control

#100 Self Doubt Will Kill Your Control - Special Episode 100

#99 Stop Aiming For A Flat Line, Try This Instead...

#98 You Can't Run high Because Of A Bad Experience - Nearly Drowning Story

#97 The 3-4hr Rule & When To Adjust

#96 I Nearly Ended Everything

#95 What Goes Through My Mind Every Time I Exercise

#94 The Importance Of Protein As A Type 1

#93 10 Things That Go Through My Head Every Day That Allow Me To Have Great BG Control

#92 Are You 3ft From Gold With Your Control

#91 You've Achieved Great Glucose Control... What Now?

#90 If You're Struggling With Your BG Control It's Because Of 1 Of These 4 Areas

#88 Client Testimonial Rosie - From Having Eating Issues and a A1c of 8% To Feeling Empowered With an A1c Of 6.5%

#87 Getting In Shape As A Type 1

#86 Chat With My Client Fred - All About Diabetic Health Complications

#85 You'll Always Have 1000 Reasons Not To But All You Need Is 1 Reason Stronger Then Those 1000

#84 Hard Times / The Compound Effect

#83 3 Tips To Make Great Glucose Control Sustainable

#82 The Key Ingredient You Need As A Type 1

#81 Why You Keep Quitting (Motivation)

#80 F#ck The Haters

#78 3 Ways To Utilise Carbs Better

#76 10 Things I've Learnt From 1 Year Of Hosting A Podcast For Type 1's

#72 Why Routine Is Key To Managing Your Diabetes

#69 How To Properly Set Goals For 2021 - Vision-Board

#65 Should You Feel Guilty For Taking time Off

#63 Why's It So Hard To Ask For Help

#61 Stop Trying To Change 100 Things At Once

#59 The Biggest Reasons I Hear For Type 1's Wanting To Do Better

#58 The 5 Mistakes You're Making That Are Causing Spikes In Your BGLs

#56 Chat With Vanessa The Diabetic Health Coach - The Behaviours Of A Type 1 & Much More

#55 Why Some Of Our Community Frustrates Me

#54 Earn The Right

#50 Client Testimonial Fred - When A Transformation Goes Much Deeper Than BG

#49 A Message For All My Type 1 Fam

#48 I Stood In My Own Way & Felt Like A Fraud

#47 Why Your A1c Doesn't Tell The Whole Story

#46 The 4 Core Fundamentals Of Increasing Your Time In Range & Lowering Your A1c

#45 Chat With Robby From Mastering Diabetes - Improving Insulin Sensitivity, Nutrition & Much More

#44 3 Things To Do Every Day To Have Great Glucose Control

#43 The Mindset You Need As A Type 1 Diabetic

#42 Me Experience Testing Positive For COVID

#41 How I Went From A Chubby Kid At School To A Coach For Type 1's

#40 4 Tips To Help You Wake Up In Range

#39 Chat With T1alia - Glucose Management, Mindset, Exercise & Much More

#38 Show Up As Your Best Diabetic Self So you Can Show Up For Others

#37 The Top 4 Qualities My Most Successful Clients Have

#36 The Difference Between Type 1 & Type 2 Diabetes

#35 Stop Diabetes Overwhelm With These 3 Steps

#34 7 Keys To Managing Stress As A Type 1 Diabetic

#33 My Chat With Insuleoin - The Best Podcast Episode For Type 1's EVER!

#31 Managing Diabetes In A State Of Transition

#30 How To Stop Rollercoaster Glucose Levels

#29 Why Feeling Guilty & Ashamed About Your Numbers Is a Good Thing

#28 Alcohol & Type 1

#27 Now Is The Right Time

#26 Build A Base First

#25 Improve Your Glucose Control With These 3 Steps

#24 A History Of Type 1 Treatments

#23 For The Parents Of A Type 1

#22 What's it Like Being In A Relationship With a type 1

#21 Client Testimonial Reece - From -25 To 100 in Just 30 Days

#20 Managing Your Diabetes When Your Lifestyle Changes

#17 How To Bolus For Pizza

#16 How I Kept My BG Stable During 7Hrs Of Exercise (2.6 Challenge)

#15 Client Testimonial Amy - "But am I healthy, though?"

#14 The 10 Things I Wish I was Told When I Was Diagnosed With T1

#13 The Basics Fu*@ing Matter

#12 My Interview With Fellow T1 Dan Newman Covering All Things Nutrition Exercise & Type 1

#11 3 Key Areas To Focus On Right Now To Improve Your BG Control & Bulletproof Your Health

#10 Nutrition For Body Comp, Health & Glucose Control

#9 Staying Safe During This Coronavirus Madness As A Type 1

#7 Client Testimonial Dave - How Dave Lost 9.5inches Dropped Over 7kg And Lowered His HbA1c By Just Over 1%

#6 Mental Health Mindset & Type 1 Diabetes

#4 Everything Exercise & Type 1 Diabetes

#3 Do You Have To Go Low Carb To Have More Stability In Your Glucose Levels & Lose Fat

#2 The 10 Habits That Allow Me To Maintain A Consistent HbA1c Of 5-6%

#1 My story and the key thing I've learnt to being a healthy Type 1 Diabetic