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The Up-Beet Dietitians, 203 episodes. Page 2 of 3.

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101

95. The History and Development of Obesity as a "Disease"

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102

94. Can You Lose Weight while Eating Intuitively?

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103

93. Gwyneth Paltrow's Harmful Contributions to Diet Culture

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104

92. Challenging Diet Culture as a Latina Dietitian w/ Zariel Grullon

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105

91. The Ozempic Craze

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106

Throwback: Food Marketing: Trends, Issues, and the Madness with Lauren Link
107

Throwback: Set Point Theory and How it Relates to Diet and Weight Loss
108

Throwback: Fatphobia is Alive and Well
109

Throwback: BMI is Bullsh*t

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110

90. Coping in College: Eating Disorder Risk in College Students w/ Allison Mandell

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111

89. Can You Manage PMS through Nutrition?

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112

88. Is Cycle Syncing Legit? Should your exercise routine and diet change based on your menstrual cycle?

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113

87. Is Celsius Worse than other Energy Drinks?

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114

86. Dietitians Review the 75 Hard Program

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115

85. A Dietitian's Take on the 2023 AAP Childhood Ob*sity Guidelines

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116

84. Is Dairy Bad for Humans?

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117

83. Reverse Dieting: The Diet after the Diet

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118

82. What's Body Checking and How to Stop It

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119

81. A Zillennial’s Guide to a Social Media Detox

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120

80. How to Cope with Emotional Eating

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121

79. Reacting to Liver King’s Apology Video

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122

78. Liver King Dethroned

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123

77. How to Eat Intuitively While Traveling

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124

76. How to Discuss Intuitive Eating with Skeptical Friends and Family Members

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125

75. The Disparities in Women’s Clothing Sizes: Why’s it so Hard to Find Clothes that Fit?

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126

74. Can You Slow Down Your Metabolism?

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127

73. Is Your Fitness Tracker Controlling Your Life?

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128

Throwback Episode: Tips & Tricks for Guilt-Free Holiday Eating

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129

Throwback Episode: Pre/Post Workout Nutrition with Kristina Parrish

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130

Throwback Episode: Our Grocery Shopping and Meal Planning Tips and Tricks

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131

Throwback Episode: What's So Bad About Dieting? with Kayla Bechman

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132

72. Navigating the Kitchen with Food Freedom and without Food Rules w/ Jessi Holden

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133

71. Beachbody: An Empire that Exploits the Latest Fads and Trends

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134

70. How Yoga Changed Her Life with Chelsea Shafer

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135

69. Are Cheat Days Bad For You?

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136

68. How to Transition from Athlete to “Regular Life” with Katie Spada

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137

67. The Not So Up-Beet Dietitians Segment #2

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138

66. Is Bigger Always Better? Muscular Strength vs. Hypertrophy with Elias Figueroa

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139

65. No, You Don’t Need to Do a Detox Diet
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64. Food Marketing: Trends, Issues, and the Madness with Lauren Link

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141

63. Should You Be Taking a Collagen Supplement?

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142

62. How Your Mindset Is Holding You and Your Health Back with Catherine Howard

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143

61. Myth or Fact? Fitness Edition #3

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144

60. How to Manage Diabetes with a Non-Diet Approach with Danielle Bublitz

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145

59. 22 Red Flags of a Diet

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146

58. Easy and Delicious 10-Minute Meals with Celestina Brunetti

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147

57. Reacting to TikTok Keto Comments

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148

56. Nutrition Tips for Outdoor Junkies with Leah Forristall

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149

55. Is Breakfast the Most Important Meal of the Day?

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150

54. Is Intuitive Eating Appropriate for Athletes? with Cara Harbstreet

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151

53. Weight Watchers Isn’t Fooling Anyone

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152

52. Breaking Down Misconceptions about Bariatric Surgery w/ Jamie Mills

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153

51. What Causes Food Cravings? w/ Megan Chemma

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154

50. Set Point Theory and How it Relates to Diet and Weight Loss

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155

49. Honor Your Health with Gentle Nutrition with Colleen Christensen
156

48. Is Sugar an Addictive Drug?

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157

47. Is Weight Really the Problem? w/ Amanda Frothingham

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158

46. Is Optavia Different from the other Weight Loss Programs?

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159

45. Fatphobia is Alive and Well

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160

44. Let’s Talk About Thin Privilege

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161

43. Why You should Exercise for Sanity, Not Vanity with Steve Washuta

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162

42. BMI is Bullsh*t

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163

41. Does Sugar Feed Cancer? with Mickala Parsley, MS, RD, LD

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164

40. The Not So Up-Beet Dietitians Segment #1

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165

39. Noom: A Diet in Disguise

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166

38. The Ugly Truth Behind Herbalife

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167

37. Can Processed Foods Be a Part of a Healthy Diet? w/ Andy Miller, MS, RD, LD

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168

36. 9 Reasons Why You Shouldn't Make Weight Loss Your New Year’s Resolution

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169

35. Myth or Fact? Fitness Edition #2 with Damien Michel, MS, CSCS, CPT and Brendan Adams, CPT

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170

34. Can Sleep Deprivation Affect Your Dietary Habits?

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171

33. Nutrition & Social Media: The Importance of Blogging and Writing w/ Andy De Santis, RD, MPH

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172

32. Practical & Easy Dining Out Tips

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173

31. The Science Behind the Food Combining Diet

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174

30. Sports Dietitian Tips on How To Build Your Performance Plate with Jessica Isaacs, RD, CSSD

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175

29. Dietitian Approved Weight Loss Strategies (Realistic and Sustainable!)

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176

28. Tips & Tricks for Guilt-Free Holiday Eating

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177

27. What’s So Bad About Dieting? with Kayla Bechman, RD, LD

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178

26. Is Intermittent Fasting the New Intuitive Eating?

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179

25. Fad Diets in Vet Med w/ Emily Michael

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180

24. How to Start a Podcast or Store - Budget-Friendly Beginners Tips

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181

23. Everything You Need to Know about Veterinary Nutrition w/ Emily Michael

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182

22. What is HAES and what does it even mean?

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183

21. How to Improve the Dietetic Internship w/ Lydia Conner, RDN

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184

20. Myth or Fact? Fitness Edition

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185

19. Pre/Post Workout Nutrition w/ Kristina Parrish, MS, RD, CSSD

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186

18. Back to School Nutrition

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187

17. Our Grocery Shopping and Meal Planning Tips and Tricks

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188

16. What Does a Personal Trainer Do, Anyway? with Brendan Adams, CPT

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189

15. What You Should Know Before Prepping for a Bikini Competition

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190

14. A Food Scientist’s Take on GMOs, Chemicals in Food, and Organic with Nia Dianda

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191

13. “Do you think that doing alcohol is cool?” - Michael Scott

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192

12. So You Became a Dietitian - Now What?

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193

11. An Exercise Professional’s Thoughts on Intuitive Eating, HAES, and Obesity with Damien Michel, MS, CSCS, CPT

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194

10. What You Should Know Before Going Vegan

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195

9. A Dietitian's Guide to Summer Safety

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196

8. Gluten Free Living with Anna Kitchen, RDN, LDN

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197

7. Our Unbiased Thoughts on the Keto Diet

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198

6. Should You Go Gluten Free?

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199

5. Is Intuitive Eating Just Another Diet?

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200

4. The Scoop on Supplements

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