All Episodes
The Wellthy Life — 42 episodes
41. Why pain is a business problem and what a 25 year chiropractor wants founders to know
40. The 5 minute end of day reset every founder needs
39. From group home to corporate America: what they don't tell you about grief, identity, and rebuilding after rock bottom ft. Sandy Davis
38. Your body is running the meeting (and how to take back control in 6 minutes)
37. You're measuring steps, calories and sleep. Why aren't you measuring this?
36. Why rest stopped working (and the 6 minute practice that actually resets your system)
35. Loosening the grip: 9 lessons on scaling your business without losing your soul
34. Why your success feels like a failure (and how to fix it)
33. From hypermasculinity to healing and presence: how Jeff Murray used breathwork & psilocybin to break a 25 year resentment cycle
32. How to actually heal perfectionism (it’s not what you think)
31. Why your best trait is actually hurting you: your perfectionism is a trauma response
30. Why high achievers can’t receive: the nervous system behind burnout
29. From professional athlete to body recomposition coach: how burnout changed her life with Stella Iordanidi
28. You're the bottleneck | here's the 4-step protocol to fix it
27. Your nervous system is why your business isn’t growing
26. A 5 minute vagus nerve reset for anxiety & functional freeze
25. Why changing jobs, cities & relationships won't fix your patterns (do this instead)
24. Why high performers self-sabotage (and what your 7 year old self has to do with it)
23. Guest Episode: Own Your Voice and Impact: Unapologetic Confidence & Authentic Leadership ft. Cassy Williamson
22. The 3 Step Daily Protocol to Reset Your Stress Response
21. Your stress response isn't yours (it's your grandmother's)
20. Who are you when the role changes?
19. Being Needed vs. Being Valuable: The Identity Pattern Driving High Performers into Burnout
18. Stop copying morning routines, do this instead | The Saturday Reset
17. Your 5am Routine Is Making You Worse at Business
16. Saturday Reset: The Habit That’s Stealing Your Time
15. Stop Optimizing Your Calendar, Your Nervous System Is the Bottleneck (15 Hours/Week Hiding Here)
14. Saturday Reset: Stop Obsessing Over Results (Do This Instead)
13. The Invisible Bottleneck Killing Your Team's Performance: How Nervous System Leadership Determines Output
12. 7 Minutes to Reset Your Nervous System | A Simple Breath Protocol
11. The Survival Fog: Why Your Brain Shuts Down Under Pressure
10: Reset your nervous system baseline in 7 minutes [follow along]
09. Cognitive Drag: Is it Burnout or Something Else?
08. Two Practices to Help Your Nervous System Feel Safe
07. Energetic Stress vs. Survival Stress: The Line High Performers Cross Without Noticing
06. 2 Nervous System Anchors for High Performers in Burnout
04. The 5 Nervous System Patterns and How They Secretly Run Your Life
02. The 4 Systems That Shape Performance and Burnout
05. Why High Performers Burn Out Even When Life Is Going Well
03. The invisible line between drive and burnout
01. The Internal Operating System Running Your Life
Welcome to The Wellthy Life