All Episodes
The Wise Effort Show — 216 episodes
The Space You Need
Sometimes These Things Happen & Other Lessons From Plum Village
The Dark Side of Control
How to Be a Decent Human When Someone Is Not Decent to You With Dr. Joseph Ciarrochi
The Atlas of Emotions With Eve Ekman
Dare to Live What Is True
Inside Information About Your Brain with Dr. Jud Brewer
Secret Sangha: Paradox
Hope, Joy, and Are We Going To Be OK? Live in Costa Rica With Doug Abrams
Secret Sangha: Annoyance
Bonus Meditation: Annoyance
Secret Sangha: Recovery
Bonus Meditation: Recovery
Secret Sangha: Growth
Bonus Meditation: Growth
How A Little By Little Becomes A Lot with Eric Zimmer
Secret Sangha: Compassion
Bonus Meditation: Compassion
Secret Sangha: Equanimity
Bonus Meditation: Equanimity
The Science of Happiness and Finding Joy with Laurie Santos
The Science of Wise and Fierce Relationships with Diana Hill and Gabby Reece
Secret Sangha: Kind Love
Bonus Meditation: Kind Love
Bonus Meditation: Context
Secret Sangha: Context
The Science of Transformation and Imagination With Cassandra Vieten
Bonus Meditation: Flexibility
Secret Sangha: Flexibility
Power of the Pause with Jillian Pransky
Compassion, ACT, and Wise Livelihood With Dr. Dennis Tirch
Giving Good Things Freely: The Science of Generosity
The Pursuit of Excellence and Ruthless Selfishness with Gabby Reece
Getting Back on The Path with Rosemerry Wahtola Trommer and Christie Aschwanden
How to Defuse From Unhelpful Thoughts
The Power of Non-attachment
Openness Is the New Mindfulness With Jonathan Schooler
Wise Effort, Wanting More, and Letting Go with Diana Hill and Carl Erik Fisher
Sleep and Eat Smarter with Shawn Stevenson
Get Into Your Body and Feel Less Stress With Yoga Tune Up Founder Jill Miller
Choosing Wholeness in Relationships with Courtney Smith
Staying Authentic While Growing Big with CorePower Yoga Co-founder Brandon Cox
Breadwinners, Working Women, and Power in the Household with Melissa Hogenboom
Find Your Voice and Write Your Genius With Diana Hill and Jennie Nash
Grief Rituals For Uncertain Times with Francis Weller
How to Do an Energy Audit
Deep Resilience with Michael Kearney
The Magic of Community With Godmothers Books Founder Jennifer Rudolph Walsh
Stable Heart and Clear Mind
Urges, Addictions, and Choice With Carl Erik Fisher
The Medicine of Surrender, Poetry, and Metaphor With Rosemerry Wahtola Trommer
Music as a Spiritual Practice with Toad the Wet Sprocket's Glen Phillips
Using the Psychology of Creativity to Overcome "Boreout" (Live at Jane Restaurant)
Dating After Divorce with Whitney Cubbison
Loving Someone With Cancer With ACT Expert Dr. Jennifer Gregg
How to Create Big Love and Stop Selling Yourself Short
Generosity, Greed, and Sustainable Practice with Insight Timer CEO Christopher Plowman
Seven Principles for Raising a Self-Driven Child with Ned Johnson & Dr. William Stixrud
The Secret To Growing Wiser as You Age
Eat, Move, and Stress Your Body Better with Dr. Sharon Bergquist
Wise Effort in the Bedroom
Consider This: Wise Effort in Relationships With Nedra Glover Tawwab
The Art of Living in Uncertain Times With Krista Tippett
How to Fall in Love With Movement with Kelly McGonigal and Katy Bowman
Reclaiming Your Love of Movement (Real Play) Live
Intimacy, Impulsivity, and Saying Yes to What Is With ACT (Real Play)
5 Things to Do When Everything Falls Apart
The Science of Your Hidden Genius With Alex Ellison
4 Lessons I Learned for the Millionth Time in 2024
Holding Space for Yourself and Others With Thomas Parkes
Turn Your Anger Into Positive Energy With Giulia Preziuso
5 Ways to Start Getting What You Really Yearn for in Life
5 Reasons Why You Are Overcommitted and Underinvolved
Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi
Play Big and Write Something Great With Jennie Nash
What to Do About AI Anxiety
What We Can Learn From Nature's Genius With Dayna Baumeister
Your Genius Is Your Problem
Transform Perfectionism into Social Contribution with Sonya Looney
The Four Great Life Tasks with Stephen Batchelor
The Way Out Is In with Jo Confino
Wise Parenting with ACT
Wise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurry
(Replay) Wake Up, Slow Down, and Resist Busyness
Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy
The Future of Wise Leadership with Dr. Emma Sappälä
Designing Your Perfect Movement Plan with Katy Bowman
6 Ways to Boost Your Creativity
Creativity, Comedy, and Letting It Be Bad With “The Daily Show’s” Sarah Hamblin
3 Simple Tips to Turn Your Energy Around Each Day
Designing Positive Impact Work and a Vision for Tomorrow With Brendan Kiernan
Living Life on Your Own Terms With Michael Herold (Real Play)
How to Use a Mantra with Dr. Diana Hill
How to Build Secure Relationships in an Insecure World With Dr. Ann Kelley
Trapped By Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play)
Kids, Social Media, and Digital Thriving with Dr. Emily Weinstein
How to Sit With an Uncomfortable Feeling
In This Moment, You Are Enough with Ofosu Jones-Quartey
The Confidence To Speak Up with Jane Chapman (Real Play)
How to Use ACT to Help Adolescents Thrive With Dr. Louise Hayes
What To Do When You Feel Like You Don’t Have Enough Time
What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi
Getting Out of Your Own Way With Jenny Schatzle (Real Play)
The One Skill You Need to Grow Wise
The Hunger Habit With Dr. Judson Brewer
Brain Health and Exercise Across the Lifespan with Dr. Jenny Etnier
Break Through Your Exercise Barriers using ACT with Dr. Jason Lillis
100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.
How to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Crosswell, Rick Hanson, Brad Stulberg, Anna Lembke and More
Savoring the Good: A Short Meditation With Dr. Diana Hill
From Reviving Ophelia to a Life in Light: Growing Happier as We Age With Mary Pipher
It’s Your Mother’s Fault, Now What? How to Heal From Family Estrangement With Giulia Preziuso
The Art of Solitude, Creativity, and Secular Buddhism With Stephen Batchelor
Real Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana Hill
Gentle Power and the Finnish Art of Sisu With Elisabet Lahti
The Power of Persistence and Compassion to Do What It Takes With Dalya Sarkees
How To Excel When Everything Is Changing with Brad Stulberg
Nourish Your Values Using Functional Contextualism and Interbehaviorism With Dr. Emily Sandoz
Two Simple Things To Do When You Feel Overwhelmed With Dr. Diana Hill
Sneak Peek of Wise Effort Together with Jack Kornfield, Trudy Goodman, Stephen Porges, Kate Johnson, Joseph Ciarrochi, Robert Waldinger, Christiana Figueres and more!
(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
(Repost) Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
Best Ways to Use Wise Effort With Nedra Tawwab, Jud Brewer, Kelly Wilson, Deb Dana, Sonya Looney, Marcela Matos, and Diana Hill
The Anxious Achiever with Morra Aarons-Mele
What Is the Eightfold Path? Wise Intention, Wise View, and Wise Effort With Gil Fronsdal
The Extraordinary Gift of Being Ordinary with Dr. Ronald Siegel
Real Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma Waddington
The Yoga of Parenting with Sarah Ezrin
How to Create True Happiness, and Understanding With Brother Phap Huu
Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana Hill
Getting Curious and Choosing Meaningful Passions With Dr. Judson Brewer
Real Play: Find Flexible Choice in Perfectionism and Productivity Anxiety With Dr. Diana Hill and Dr. Rhonda Merwin
How to Transform Our Collective Consciousness Using Buddhist Psychology With Dharmacharya Shantum Seth
Real Play: A Bio-Psycho-Social Network Approach to Looking at Your Problems With Dr. Diana Hill and Emily Fan
Get Out of Your Head and Into Your Relationship With Love Using Acceptance and Commitment Therapy (ACT) With Dr. Russ Harris
Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz
Soulfulness and African-Centered Healing with Dr. Shelly Harrell
Real Play: Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana Hill
What to Eat to Build a Healthier Brain and What You Can Do to Help Improve Nutrition in Your Community With Kimberley Wilson
Mix Things up and Evolve in Your Relationship, Career, and Lifespan With Dr. Diana Hill and Dr. Alexis Karris Bachik
Replay: Let Go of Your Ego, Practice Non-Attachment, and Succeed With Dr. Joseph Ciarrochi
Replay: What is Neurohacking And How To Use Scientific Self-Help To Do It with Elizabeth Ricker
Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill
Putting ACT Into Your Daily Life With Dr. Debbie Sorensen and Dr. Diana Hill
Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!)
How the Indigenous Worldview Can Support Greater Harmony for All Beings on Planet Earth With Four Arrows and Darcia Narvaez
Growing Courage, Healing Shame, and Overcoming Fears of Compassion with Dr. Marcela Matos
How to Use Wise Effort to Pursue Big Goals, Know When to Quit, and Make New Friends with Sonya Looney
The Power of Chanting, Bhakti Yoga and Singing from the Heart with Kirtan Artist Jai Uttal
How to Have More Fun, Pursue Joy and Enjoy Life With Dr. Mike Rucker
Use Positive Medicine to Revamp Your Life and Grow Your Strengths With Dr. Jordyn Feingold
Supporting Teens in Healthy Relationships, Sexuality, Consent and Body Image With Leah Aguirre and Geraldine O’Sullivan
Making Great Romantic Relationships with Dr. Rick Hanson
The Power of Both/And Thinking to Find Creative, Integrative Solutions to Paradoxes With Dr. Marianne Lewis
A Meditation In Feeding Your Inner Demons with Lama Tsultrim Allione
Feeding Your Inner Demons with Lama Tsultrim Allione
Lessons From The Harvard Health Study on Happiness with Dr. Robert Waldinger
The New Science Of Alcohol and Why You Should Think Before You Drink With Dr. David Nutt
How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
Find Your Strengths, Break Some Rules, and Reflect on the New Year with Diana’s Best Friend Dr. Alexis Karris Bachik
Slow Aging, Stress Better, and Rest Deeply with Dr. Elissa Epel
The Five Gates Of Grief With Francis Weller
Making The Best Use Of Your Time With Dr. Cassie Holmes
Unraveling Assumptions About Oppression and Privilege with Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace Kim
Reclaim the Holidays, Stay on Track and Get Psychologically Flexible With ACT Expert Diana Hill
What To Do About Workplace Burnout With Dr. Christina Maslach
Identify Your Burnout Habit Loops with Dr. Judson Brewer
Help Your Kids Become Confident, Kind, Problem Solvers By Talking With Them With Dr. Rebecca Rolland
How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi
From Striving to Thriving with Jack Kornfield, Jennifer Payne, Dan Siegel and more!
How To Be A Healthy Deviant With Pilar Gerasimo
Breathing In, Breathing Out Meditation by Zen Monk Brother Phap Huu
The Way Out Is In with Zen Monk Brother Pháp Hữu
Busting Brain Myths With Dr. Judson Brewer
How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana
How To Grow Psychologically Rich with Dr. Erin Westgate
Values, Vulnerability, and Forgiveness with ACT Co-founder Dr. Kelly Wilson
We Were Burned Out So My Family Went to Plum Village Monastery. This Is What We Learned with Dr. Diana Hill
How to Give and Receive Effective Feedback With Dr. Abby Diehl and Dr. Diana Hill
Getting Past You and Me to Build a Better Relationship with Terry Real
(Most) Everything You Want To Know About Psychedelic-assisted Therapy with Dr. Brian Pilecki
The Power of Regret with Daniel Pink
Smile To Your Body Meditation with Dr. Diana Hill
ACT for Body Image Flexibility with Dr. Diana Hill
Mom Brain, Mom Guilt, and The Motherhood Complex with Melissa Hogenboom
The Psychological Science of Yoga with Dr. Julie Kangas
Mindfulness and Right Effort For Athletes with George Mumford
Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer
Extend Your Mind Beyond Your Brain with Annie Murphy Paul
A Meditation For Physical Pain: Zooming In And Out by Dr. Christiane Wolf
From Ultra Marathons to Chronic Pain: How You Can Live Freely With Pain With Dr. Christiane Wolf
How To Move Your Body More Nutritiously with Katy Bowman
Getting Grounded with Brad Stulberg
Rethink Your Mental Health with ACT Founder Dr. Steven Hayes
A Note For You On Rest From Dr. Diana Hill
Unhook From Feeling You’re Not Doing Enough With Dr. Judson Brewer
Get Back In Balance With Holistic Psychiatry with Dr. Ellen Vora
Let Go of Your Ego, Practice Non-attachment, and Succeed with Dr. Joseph Ciarrochi
How to Set Boundaries and Find Peace with Nedra Tawwab
How To Revive From Parental Burnout with Julie Bogart
A Visualization to Get Perspective on a Problem
Use ACT to Strive Better with Dr. Diana Hill
What’s Up With Dr. Jud? Digital Distraction
What Is Neurohacking And How To Use Scientific Self-Help To Do It With Elizabeth Ricker
Interested In Therapy? Here’s What To Look For With Dr. Nicole Siegfried
Bonus: Guided Loving Kindness Meditation With Dr. Trudy Goodman
America’s Racial Karma And A Tribute To Thich Nhat Hanh With Dr. Larry Ward
What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
How To Raise An Intuitive Eater With Sumner Brooks
How ACT Can Help You Be A High Achiever Without Losing Yourself With Dr. Patricia Zurita Ona
How To Meditate And Why It Matters With Trudy Goodman
What’s Up With Dr. Jud? Anger
Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke
How to Become Psychologically Flexible and Thrive with ACT Expert Dr. Diana Hill
What You’ll Learn From Your Life in Process and Why It Matters