All Episodes
Therapy Secrets — 120 episodes · page 1 of 2
Test run
Therapy Nuggets
Patterns
Loving God
You can improve
The power of repeating personal values to one
A different way of looking at depression
Sleep, glorious sleep
Picture of power
Hope
A success story
In changing, taste, preferences, desires it is important to focus on the desired outcome
Hey Weight! Taste preferences, and desires can change
Adequate dose
Using our words
Mindset: permanent versus growth
Hidden gems: the surprise in benefits of mindful eating
Battle to peace and freedom: my story
War with self
We may have it backwards
How we get stuck
You are not alone
The solution is the problem
Why therapy
Secrets of influence
Negative and positive snowballing affect
Accept anxiety, be curious, and be set free.
How to break free of sabotaging.
The rarely talked about antidote for mental health challenges
The importance of parents modeling
Anxiety is the messenger
Feelings and self deception
We need support outside ourselves.
Keys for success
The amazing power of removing the beam from your eye.
Rooting out hypocrisy
Climb a mountain
New Hope
A practice in The Outward Mindset
How and why it is critically necessary to have outside leverage and perspective for motivation, purpose, and peak results
Lost in Montana
What if I feel terrible about myself?
Making transitions and change more effective.
Spirituality
Mindfulness: pros and cons
Prioritization
iMessage in a bottle
Happiness is…
Freedom bonds
Emotional regulation
Roots
Validating and Honoring:
The importance of the right tool
We, it is so much more fun together
Leader ship, and self deception another look
A simple, but profound paradox
The power of compound, and how it may apply to mental health
The shift proceeds the solution
The results pyramid
The solution is at a different level than the problem.
Self betrayal
People power
Change in thoughts in a more efficient way and more hopeful way
Jesus is the way
Feelings are in relationship
How we create problems for ourselves.
Self-betrayal
Perspective
Cultivating peace
The importance of peace, and how to receive it.
Describing a skill for emotional regulation
Insisting on being right
People, focus, jobs
Belonging
Jouranling
Life is not fair, right?
A simple mantra
45. The bold and caring girl from Wyoming.
New Grandbaby
Fear
One Choice
41. Emotional Regulation
40. The box backfires.
39. Collusion
Good Gear +
37. The power of a target, goal, vision.
36. The importance of structure, commitment, accountability.
The blindness of blame, how problems are created in South betrayal
Adequate does
Margins, space, peace
We
A better way to solve problems
Not the situation
Eating with wisdom
Nutrition, how I eat and what it does for me.
Space between
Team power.
25–seeing greatness in others + when the solution is the problem, and practicing not controlling.
24 Emotions and what drives them.
25 Radical acceptance and suffering with a purpose