All Episodes
Think New Thoughts — 98 episodes
98: Lost Your Cool With Your Teen? 3 Things to Do Next | Handling Conflict with More Confidence for LDS Moms
97: The Surprising Key to Less Conflict with Your Teen | LDS Parenting
96: What Should I Do as an LDS Mom If My Teenager Doesn't Want to Go to Church? | A Choose Your Own Adventure Episode
95: Too Strict or Too Soft? How to Find the Parenting Sweet Spot as an LDS Mom of Teenagers
94: Your Teen Was Involved in Cyberbullying. Now What?
93: The Truth About Your Teen's Mistakes (That Most LDS Moms Miss)
92: Why Trying Harder to Get Your Teen to Make Good Choices Can Backfire for LDS Parents
91: The 5 Words That Are Keeping You Constantly Worried About Your Teen (And What to Say Instead | Reduce Parenting Anxiety
90: Feeling Frazzled as Mom of Teens? Stop Doing This One Thing
89: The Hidden Contract That's Making You Miserable as a Mom | A Mindset Shift for Parenting Teens
88: The Invisible Barrier Between You and Your Teen (And How to Build More Connection)
87: How to Stop Judging Yourself as a Mom // Holding Space in Parenting, Part 2
86: How to Become Someone Your Teen Can Really Talk To // Holding Space in Parenting, Part 1
85: Don't Wish Away the Teenage Years | How to Find More Joy in Parenting Teens
84: Want More Influence With Your Teen? Stop Trying to Control Them | Agency in LDS Parenting
83: Are You Sure You Want to Hate That? | How Your Enemy Stories Are Stealing Your Joy as an LDS Mom of Teens
82: When Your Teen's Choices Break Your Heart | Walking in Newness of Life as an LDS Mom
81: What If Joy Includes This? | Hope for the Hard Days of Parenting Teens
80: How to Stop Adding to Your Mom Guilt | The Acceptance Paradox When You're Parenting Teens
79: When Parenting Feels Heavy |Relief When You're Exhausted as an LDS Mom of Teens
78: The Surprising Solution to Resentment and Burnout When You're Parenting Teens
77: 3 Common Beliefs Worth Questioning if You Want More Joy in Parenting as an LDS Mom of Teens
76: Optional Beliefs: You Don't Have to Believe Everything You Think | More Joy for LDS Moms Parenting Teens
75: Override Your Primitive Brain | Parenting Teens Without Reacting from Fear
74: The Truth About Stress | What Really Causes It and How to Parent Teens with Less Stress
73: The Hidden Cost of Your Maybes | Stop Second-Guessing Yourself and Parent Teenagers with More Confidence
72: The Joy of Accepting Limits | Parenting Teens by Working With Reality Instead of Against it
71: The Truth About Your Past | 3 Ways To Stop Feeling Emotionally Exhausted as an LDS Mom of Teens
70: The Antidotes to Distraction, Dispersion, and Drift | 3 Ways to Stay on Course as an LDS Mom of Teens
69: Don't Let These 3 Things Steal Your Next Goal | Parenting Teens With More Purpose and Joy
68: Love All Along the Way | The Parenting Truth Every LDS Mom Needs to Love Her Teen Through Struggles
Ep 67: Choosing to Love What Is | How LDS Moms Can Find Peace While Parenting Teens
66: Stop Solving Low Quality Problems | The Biggest Waste of Your Energy As an LDS Mom of Teens
65: Room to Receive | 3 Things You Need To Let Go of to Find More Peace Parenting Your Teen
Ep 64: Gratitude in Advance | How to Stop Worrying About Your Teen's Future
Ep 63: When Your Teenager is Driving You Crazy | The Let Them Theory for LDS Moms Parenting Teens
Ep 62: 3 Ways to Inspire Change in Yourself (and Your Teen!) Without Being Mean | 3 Ways to Inspire Change in Yourself (and Your Teen) Without Being Mean | Gentle Parenting for LDS Moms
Ep 61: Don't Fall for Mental Spam | How LDS Moms Can Protect Their Minds from the Lies That Steal Their Peace—and Find More Joy While Parenting Teens
60: When You Can't Stop Worrying About Your Teen | Why LDS Moms Feel Responsible for Everything (and How to Find Peace)
59: Do You Want to Live by Design or by Default? | 3 Steps to Intentional Parenting for LDS Moms of Teens
58: Finding Your Way Out of Shame | 5 Questions to Stop Mom Guilt as an LDS Mom of Teens
Ep 57: Think On These Things
Ep 56: What if Hurry Won't Get You There Faster?
Ep 55: An Amazing Thing That Happens
Ep 54: 3 Keys to Help You Think New Thoughts
Ep 53: When Things Don't Go the Way You Hoped They Would
Ep 52: The Villain In Your Story
Ep 51: Stop Turning Off the Lights
Ep 50: The Real Reasons You're Feeling Anxious, Lonely, or Powerless
Ep 49: Try Flipping the Lens
Ep 48: When It Feels Hard to Decide
Ep 47: Processing Emotions--The Sweet Spot Between Two Extremes
Ep 46: Just Jump In! (It's Only Freezing For a Minute)
Ep 45: When You Feel Depleted
Ep 44: The Mote and the Beam
Ep 43: How Thoughts Are Like Paint
Ep 42: Two Thoughts to Lift You On the Hard Days
Ep 41: Three Words That Make A Lovely Gift
Ep 40: Monkey See, Monkey...Choose
Ep 39: The Selfishness Trap
Ep 38: It's Supposed to Look How it Actually Looks
Ep 37: 3 Beliefs That Will Boost Your Confidence
Ep 36: Your Brain Can Build New Roads
Ep 35: What If Nothing Has Gone Wrong?
Ep 34: It's Just a Thought
Ep 33: If You Think It's Big and Complicated You'll Probably Put It Off
Ep 32: The Worst Thing to Do When You Feel Overwhelmed
Ep 31: Did You 4:8 Today?
Ep 30: When Someone Else Hands You Their Manual
Ep 29: Oops! That's Not a Boundary
Ep 28: Your Card to Get Out of Jail Free
Ep 27: Manuals Create Misery
Ep 26: You Can Land At Compassion
Ep 25: Dirty Pain Is Optional
Ep 24: It's Meant to Be 50/50
Ep 23: Try Layering On Acceptance
Ep 22: When Urgency Isn't Useful
Ep 21: I Do Not Think It Means What You Think It Means
Ep 20: How Much Joy Does That Thought Bring To Your Life?
Ep 19: It's Not Actually About Controlling Your Thoughts
Ep 18: The Shift From Resisting to Celebrating Agency
Ep 17: You Can Stop Wearing That Scratchy Sweater Now
Ep 16: How to Set A Flaky New Year's Resolution (That you'll be sure to abandon by February 1st)
Ep 15: Three Things Forgiveness Isn't
Ep 14: Relief is Actually Available Now
Ep 13: Your Mental Spotlight
Ep 12: Gratitude in Advance
Ep 11: Arguing With Reality
Ep #10: The Source of Your Holiday Stress
Ep 9: The Opposite of Anxiety
Ep 8: The Solution Is Not a Time Machine
Ep 7: When You Feel Sorry For Yourself
Ep 6: Proving vs. Improving
Ep 5: Blame, Shame, and Another Option
Ep 4: Unintentional Thoughts
Ep 3: My Favorite Life Coaching Tool
Ep 2: A Big Difference
Ep 1: Two Truths and a Lie