All Episodes
Think New Thoughts — 87 episodes
87: The Art of Holding Space Part 2 // Witnessing Yourself Without Judgment
86: The Art of Holding Space: Becoming Someone Your Teen Can Really Talk To
85: Savoring THIS Version of Your Life
84: The Freedom of Accepting Trade-Offs
83: Are You Sure You Want to Hate That?
Ep 82: A New Way To Think This Easter: Walking in Newness of Life
Ep 81: What If Joy Includes...This?
Ep 80: The Acceptance Paradox
Ep 79: When Parenting Feels Heavy
Ep 78: The Surprising Solution to Resentment and Burnout
Ep 77: 3 Common Beliefs Worth Questioning
Ep 76: Optional Beliefs
Ep 75: Overriding Your Primitive Brain
Ep 74: The Truth About Stress
Ep 73: The Hidden Cost Of Your Maybes
Ep 72: The Joy of Accepting Limits
Ep 71: The Truth About Your Past
Ep 70: The Antidotes to Distraction, Dispersion, and Drift
Ep 69: Don't Let These 3 Things Steal Your Next Goal
Ep 68: Love All Along The Way
Ep 67: Choosing to Love What Is
Ep 66: Stop Solving Low Quality Problems
Ep 65: Room to Receive
Ep 64: Encore Episode-Gratitude In Advance
Ep 63: When Someone Else is Driving You Crazy
Ep 62: 3 Ways to Lead Yourself (Instead of Push Yourself!)
Ep 61: Don't Fall For Mental Spam
Ep 60: When You Can't Stop Worrying
Ep 59: Do You Want to Live By Design, Or By Default?
Ep 58: Finding Your Way Out of Shame
Ep 57: Think On These Things
Ep 56: What if Hurry Won't Get You There Faster?
Ep 55: An Amazing Thing That Happens
Ep 54: 3 Keys to Help You Think New Thoughts
Ep 53: When Things Don't Go the Way You Hoped They Would
Ep 52: The Villain In Your Story
Ep 51: Stop Turning Off the Lights
Ep 50: The Real Reasons You're Feeling Anxious, Lonely, or Powerless
Ep 49: Try Flipping the Lens
Ep 48: When It Feels Hard to Decide
Ep 47: Processing Emotions--The Sweet Spot Between Two Extremes
Ep 46: Just Jump In! (It's Only Freezing For a Minute)
Ep 45: When You Feel Depleted
Ep 44: The Mote and the Beam
Ep 43: How Thoughts Are Like Paint
Ep 42: Two Thoughts to Lift You On the Hard Days
Ep 41: Three Words That Make A Lovely Gift
Ep 40: Monkey See, Monkey...Choose
Ep 39: The Selfishness Trap
Ep 38: It's Supposed to Look How it Actually Looks
Ep 37: 3 Beliefs That Will Boost Your Confidence
Ep 36: Your Brain Can Build New Roads
Ep 35: What If Nothing Has Gone Wrong?
Ep 34: It's Just a Thought
Ep 33: If You Think It's Big and Complicated You'll Probably Put It Off
Ep 32: The Worst Thing to Do When You Feel Overwhelmed
Ep 31: Did You 4:8 Today?
Ep 30: When Someone Else Hands You Their Manual
Ep 29: Oops! That's Not a Boundary
Ep 28: Your Card to Get Out of Jail Free
Ep 27: Manuals Create Misery
Ep 26: You Can Land At Compassion
Ep 25: Dirty Pain Is Optional
Ep 24: It's Meant to Be 50/50
Ep 23: Try Layering On Acceptance
Ep 22: When Urgency Isn't Useful
Ep 21: I Do Not Think It Means What You Think It Means
Ep 20: How Much Joy Does That Thought Bring To Your Life?
Ep 19: It's Not Actually About Controlling Your Thoughts
Ep 18: The Shift From Resisting to Celebrating Agency
Ep 17: You Can Stop Wearing That Scratchy Sweater Now
Ep 16: How to Set A Flaky New Year's Resolution (That you'll be sure to abandon by February 1st)
Ep 15: Three Things Forgiveness Isn't
Ep 14: Relief is Actually Available Now
Ep 13: Your Mental Spotlight
Ep 12: Gratitude in Advance
Ep 11: Arguing With Reality
Ep #10: The Source of Your Holiday Stress
Ep 9: The Opposite of Anxiety
Ep 8: The Solution Is Not a Time Machine
Ep 7: When You Feel Sorry For Yourself
Ep 6: Proving vs. Improving
Ep 5: Blame, Shame, and Another Option
Ep 4: Unintentional Thoughts
Ep 3: My Favorite Life Coaching Tool
Ep 2: A Big Difference
Ep 1: Two Truths and a Lie