All Episodes
This Isn’t Therapy — 241 episodes · page 3 of 3
Difference of opinions
Friendship breakups
Feeling good isn't permanent
Foreboding Joy
Big Box Therapy™
Busting therapy myths
Intergenerational Trauma ft. Encanto
Loneliness
The five types of boundaries
Building better habits
Do resolutions work?
Hearing hard feedback
The four warning signs in a relationship
An urgent pandemic check-in
Breaking up with your therapist
Routes of Safety
Nature vs. Nurture via Disney's Cruella
"If it's not perfect, I'm not starting."
21 Questions - Part 2
21 Questions - Part 1
Perfectionism
The "New" Normal
Pandemic burnout
Struggling to socialize
Masking for a friend
Best friends forever?
The one about childhood friendships
Can I be friends with my therapist?
Impostor Syndrome
Overthinking
The 2020 Roundup
Mindfulness
Toxic positivity, baby
"Instagram Therapy"
The First Session
Connection
Rupture & Repair
Finding a therapist
Avoiding big feelings
Vulnerability city
This Isn't Therapy: Trailer