All Episodes
Two Raw Sisters — 107 episodes
Behind the App: What We Do All Day
Loose, Leaky & Pregnant Again: Rosa's Pelvic Floor Check-In
Rosa's Pregnant 2.0!!!
Your Vagina Wants Fruit and Veggies Too
Mum & Dad Join the Pod: The Recipes We Grew Up On
No Guest, No Plan – Surviving, Not Thriving
How Worried Should You Actually Be About Phones, Screens & Protecting Kids Online?
How We Plan Our Weekly Meals on a Busy Schedule
Burnout + How to Work With Your Best Friend: Wilson & Dorset's CEO & Co-Founder
Baby Nutrition: Starting Solids, Introducing Allergens + Lunchboxes
Chronically Wired, Anxious, Permanently On Edge?
Throwback: Community Stories: How Beth Actually Halved Her Grocery Bill - With 2 Kids and a Full-Time Job!
Why a burnt-out nervous system makes healthy eating feel impossible
The Big Myth-Bust: Protein, Seed Oils, Soy & Coffee
You’re Making Food More Expensive Than It Needs to Be
Are Your Period Products Safe?
Life Update: Peak, Pit & Banana
The Hormone Mistakes Most Women Are Making Daily
Dr Libby: Why So Many Women Are Burnt Out
How to Not F*ck Up Your Recipes
30 Lessons in 30 Years: The Rosa Birthday Special
Bloated? Gut Issues? Let’s Find the Root Cause
Skipping Breakfast Is Not The Flex You Think It Is
We’re Back from Holiday! Let’s Catch Up
Throwback: Healthy Eating Hacks for Busy People
Throwback: Are You Wearing the Wrong Bra? 85% of Women Are
Throwback: How to Halve Your Grocery Bill
Throwback: How to Actually Make Good Coffee at Home
Throwback: Aligning your Cycle with Food, Exercise and Lifestyle
Throwback: Do I Need to Take Supplements?
Our Personal 2025 Highlights
Throwback: 7 Hacks for Effortless Entertaining
Say Goodbye to Guilt
How Often Should We Be Having Sex?
Life Update + Let’s Talk Protein Powder & Calorie Counting
Letting Go of Perfection with the Kowtow Founder
It’s Not Worth Sacrificing 95% of Your Life to Weigh 5% Less
Are we sharing too much? Reiki with Amy Shaw, Part Two
We Went Deep with our Reiki Master - Here's What Happened
The Most Valuable Conversation with Hayley Sproull
Throwback: How to Build a Cost-Effective Pantry
How to Have Success Without Burnout
Feeling Stressed and All Over the Place? You’re Not Alone
How Diet Reduces Endo + Pelvic Pain with Sara Widdowson.
The Acne Nutritionist: How to Heal Adult Acne, Hormonal Breakouts & Clear Your Skin Naturally
Behind the Scenes with Caitlin Crisp
PMS: What It Is, Why It Happens & How to Manage It
Supporting Mum First: Pelvic Health, Exercise & Nutrition in Pregnancy & Beyond
BTS of Our Daily Routines: Morning to Night
What to Eat While Pregnant & Postpartum
How to Make Friends, Maintain Them, and Navigate Friendship Breakups as an Adult
Life Update: Sydney Shenanigans & Oura Rings
How We Like to Cook in Winter: Margo and Rosa Catch Up
How to Prepare for Pregnancy: The Pre-Conception Foundations with Dr. Lara Briden
How to Shut Up the Voice That Calls You Fat
Why Am I Always Bloated?! Let’s Talk IBS
Community Stories: Breast Cancer, Eating Disorder & An Exercise Obsession - Gracie’s Story
Anxiety? Overthinking? Yeah, Same.
How to Actually Make Good Coffee at Home
Margo's In Melbourne: What's the Goss?
Community Stories: How Beth Actually Halved Her Grocery Bill - With 2 Kids and a Full-Time Job!
Perimenopause Nutrition 101: Why Reducing Calories Isn’t the Answer
Dad’s got the mic… Welcome Feasting with Flanny
Being a Mumpreneur (and Not Always Getting It Right) with Jess Quinn
BTS Life Update: What’s New and Happening with Us
Are You Wearing the Wrong Bra? 85% of Women Are
How to Cook with Autumn Produce: Easy Ingredient Swaps & Recipes
Inside Rosa’s New Kitchen: The Tools & Appliances You Really Need (and What You Don’t)
Confessions of a CEO: When Life’s Too Busy to Look After Yourself with Sophie Hallwright from The Curve
Recipe Substitutes: Our Cooking Hacks for the Time Poor & People Who Like Saving on Food Costs
Unpacking Endometriosis: Your Q's Answered
Margo’s Undie Hunt: The Perfect Pair Revealed
Rosa Answers Your Most Asked Baby Question's
Building a Positive Relationship with Food
What Does Success Look Like?
Rosa's Birth Story: Meet Baby Hetti
Alice Zaslavsky: From MasterChef AU to International Best Seller and Yotam Ottolenghi's BFF
Understanding Chronic Fatigue: Margo’s Experience and Solutions
7 Hacks for Effortless Entertaining
The 'Summer Body' Chat: Let Go of the Pressure, Obsession and Toxic Trap
Calling all the Girlies: Importance of Pelvic Floor Physio
Rosa's Birth Plan!!
How to Halve Your Grocery Bill
Mastering Social Media Strategy for Small Businesses
How Two Raw Sisters Went from an Instagram Page to a Global Business
How to Grow an Easy Veggie Garden
Behind the Scenes in Melbourne: Balancing Work and Play
Kim Kardashian's Monthly Beauty Bill & Why We Don't Wear Make-Up
Rosa's Pregnancy Update: Trimester 3, Choosing a Pram & Stretch Marks
Social Media Pressures: I Feel Like I'm Failing
Healthy Eating Hacks for Busy People
Relationship Rant: Are Boys Blind to Washing?
Margo's Europe Trip: Budget Insights, Plane Food, Money Saving Tips, Research & Transport
Making Plant-Forward Meals Appeal to Meat Lovers E.G. Rosa's Husband, Rupert
Margo's in Sicily! The Travel Mishaps, Food Highlights & Hilarious Stories
Rosa's Pregnancy: Food She's Been Eating and Trimester Two
Exclusive Sneak Peek into Our Fifth Cookbook, More Salad
Do I Need to Take Supplements?
Building a Business with Your Sister
Aligning your Cycle with Food, Exercise and Lifestyle
Our Personal Body Image Struggles
Margo's Endo Story: Challenges, Wins and Alternative Treatments
How to Build a Cost-Effective Pantry: Save Money, Time & Stress
Rosa's Pregnant! How She Found Out & Navigating the First Trimester
Rosa's Story: An Elite Athlete with an Eating Disorder and Training Obsession
Finding the Perfect Travel Shoe: Reviews & Tips
Why We Hate Diets & Calorie Counting