All Episodes

Who decides "Good" or "Bad"? Who decides "Positive" or "Negative"?

Words: They Impact Far More Than Your State of Mind

Everything Vibrates, even Emotions ~ How do you want to show up?

Fractals of Wisdom ~ "Rockstar Problems" - Mark Manson

Harness the Power of Preemptive Accountability & Do the Thing

Lesson Learned ~ Don't Avoid The Puddles

Fractals of Wisdom ~ "Practice Absolute Sincerity" - Adyashanti

The Hidden Danger of Your Thoughts ~ How Negativity Fuels Inflammation and Illness

Fractals of Wisdom ~ "Nocebo Effect" - Dr Bruce Lipton

What “Shape” Are You In When It Comes to Your Emotions? Here’s How to Find Out

Fractals of Wisdom ~ "Chaos and Order" - Jordan Peterson

Nocebo Effect ~ Change What You Believe or it Will Become Manifest

Fractals of Wisdom ~ "Infinite Energy" - Michael Singer

Paralysis to Strategist ~ Shrink The Dragon To Slay The Dragon

Fractals of Wisdom ~ "Freedom From Unhappiness" ~ Eckhart Tolle

Being Offended Stunts Growth ~ Ideas CAN Change

Fractals of Wisdom ~ "True Love" ~ Thich Nhat Hanh

Overcoming Victimhood = More Emotional Intelligence + Greater Intuition

Fractals of Wisdom ~ "The Creative Act" ~ Rick Rubin

Love Thyself to Love Others Even More ~ My Take On The Path To The Divine

Fractals of Wisdom ~ "How Thoughts Change Your Brain & Body" ~ Dr Joe Dispenza

Feel Stuck? Need Change? Focus on the Laps, Not the Podium

Emotional Reasoning ~ Your Brain Saving Calories Isn't Always Good

Fractals of Wisdom ~ "A New Earth" ~ Eckhart Tolle

2 Ways to Heal ~ Where Did The Gods Place The Key?

Fractals of Wisdom ~ "Melting Ice Cubes" ~ Charlotte Joko Beck

With Boredom Come Great Responsibility ~ The Creative Force

How to Decode Reactions and Break Patterns

What is the Universe Trying to Tell You?

Unleash The Power of Fractals and Consciousness

How To Make Sure Your Energy Flows Where You Want It

3 Ways to Change Energy & Create a Joy Ripple

Timing of Manifestation & The Seasons of Creativity

Self Worth and the Limiting Beliefs When Manifesting

If Good is the Enemy of Best. Content is the Enemy of Gratitude

How to Build Self Confidence? Allow Others to Witness You

Power of Intention ~ Reframe Your Attachment to Outcomes

Uncreate to Create: How You Can Invite New Things into your World

Why is Your Front Door so Important, when you Hardly Ever Use It?

Does Your Life Feel Heavy? Here's Why...3 Ways to Make it Lighter

Why "Reveal" is and Always Has Been Mistaken for "Heal"

Are There Good or Bad Emotions? Spoiler Alert: Nope

Upgrade Your Gut Instinct with Healthy Intuition

Debunking the Happiness Myth

When Creativity Stalls...Build Your Toolkit

What's on the other side of Fear & Anxiety?

Meditation Station

Better Problems

Sabotage

Mindful Musing ~ Hedonic Treadmill

Meditation Perfection

Mindful Musing ~ Trailheads

Summers' Law

Mindful Musing ~ 2% Shift

O.H.I.O

Mindful Musing ~ Habit Hack

Plato's View

Mindful Musing ~ $83 Pizza

Reperceiving

Mindful Musing ~ Do Something

Mindful Gap

Mindful Musing ~ Brainwaves

Vulnerability

Mindful Musing ~ 3-4-5 Reset

Listening