All Episodes

512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)

511. Coaching Hotline: When DEI Feels Like a Threat

510. How to Take Ownership of Your Happiness with Zerlina Maxwell

509. Coaching Hotline: Why Do I Always Do This With Someone I Like?

508. “Fine”: Why Women Don’t Tell the Truth About How They Feel

507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral

506. How a Sandwich Can Rescue - or Ruin - Your Life

505. Coaching Hotline: What Humility Actually Means & Why You Wear Makeup (and Whether It Matters)

Socratic Coaching Method Certification: Enrollment is OPEN

504. Being Joyful Anyway: A Conversation with Kate Bowler

503. Coaching Hotline: Sibling Rivalry & the Comparison Trap & When Your Child Has a Chronic Illness

You're Invited: Coach-Curious Masterclass on June 26

502. Why You Don't Ask for What You Want (& How to Start to Change It)

Bonus: 3 Ways to Use Coaching in Other Jobs (The Future Coach Podcast)

501. Coaching Hotline: Using Social Media to Change Your Body Image & When Your Partner Shuts Down in Arguments

Bonus: Is Coaching the Career for You? (Greatest Hits)

Join me for Coach-Curious Prep School!

500. The Two Biggest Ways Women Hold Back (& What Comes Next for UFYB)

499. Coaching Hotline: Explaining Divorce to Your Kids & When People-Pleasing Kills Real Connection

498. Making Peace with the Human Void

497. Coaching Hotline: Managing Your Mind During PMS & Is Disappointment a Cop-Out?

496. The 3 Words Sabotaging Your Goals & How to Change Them

495. Coaching Hotline: Stop Romanticizing the Future & Why We Chase People Who Don’t Want Us

494. The Six Stages of Change

493. Coaching Hotline: Making Friends as an Adult & The Line Between Honesty and People-Pleasing

492. 3 Keys to Changing Your Thoughts (Greatest Hits)

491. Coaching Hotline: Thought Work, Moral Objectivism & The Motivation to Set Goals

490. How to Stop Procrastinating - A Better Solution

489. Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work

488. How to Enjoy Sex More: A Conversation with Sex Coach Laura Jurgens

487. Coaching Hotline: Learning to Love Your Body & Navigating Unclear Expectations at Work

486. The Last 5% - The Secret to Completing Any Goal

485. Coaching Hotline: Managing Anxiety for Loved Ones & Staying Motivated During a Job Search

484. How to Get Started & Keep Moving - The Infinite 1%

483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness

482. Perfectionist Fantasies + Tomorrow Thinking (Greatest Hits)

481. Coaching Hotline: Taking Too Long to Orgasm & Stress About Balancing Work, Kids, & Life

480. Motivation is a Fuckboy - How to Follow Through Without It

479. Coaching Hotline: How to Say No When You Fear Being Rude & When You Can't Change Your Thoughts Yet

Take Back Your Brain!

478. From Global CEO to Higher Pay & a Dahlia Farm: Lisa's Mission Impossible Journey

477. Coaching Hotline: How to Deal with Fatigue & Which Thoughts to Work on First

476. Releasing Caretaking Guilt for the Sandwich Generation

475. Coaching Hotline: Feeling Defensive v Accepting Feedback & How to Know When You've Coached Yourself Correctly

474. Want a Better Financial Life? Don't Marry a Loser: A Conversation with Vivian Tu

473. Coaching Hotline: What If I'm Truly Ugly & Stupid - & Are Vibrations Real?

472. How Equanimity Can Strengthen Your Mind & Save the World: A Conversation with Margaret Cullen

471. Coaching Hotline: Teaching Thought Work to Teens & Managing Phobias

470. Your Emotional Compass, Guilt & Shame (Greatest Hits)

469. Coaching Hotline: When You Don't Want to Have Sex & Social Events Feel Draining

468. How to Microdose Negative Emotions & Become Unstoppable

467. Coaching Hotline: Is My Relationship Toxic? & Handling Health Anxiety

466. Numbing Out to Avoid Our Feelings: A Conversation with Rachel Hart (Greatest Hits)

465. Coaching Hotline: Hating Your Career Choice & Feeling Empty Inside

464. Why You Never “Deserve” or “Don't Deserve” Anything, Ever

463. Coaching Hotline: Believing Your Body is Attractive & Learning to Identify Your Emotions

462. How to Fail and Get Back Up Again (Greatest Hits)

461. Coaching Hotline: Clothing Confidence & Needing Reassurance in Dating

460. How to Get Your Financial Footing in Crazy Times: A Conversation with Tori Dunlap

459. Coaching Hotline: When to Accept Reality & How to Handle Jealousy in Polyamory

458. How to Solve Insecurity (Greatest Hits)

457. Coaching Hotline: Will Practicing Thought Work Make Me Less Emotional?

456. Better Boundaries & Instant Obligation Syndrome

455. Coaching Hotline: Self-Doubt in Your Career & Battling Procrastination

454. Are You Afraid of Being Too Much?

453. Coaching Hotline: Making Mistakes at Work & Coping with Stress

452. How to Be Decisive (Greatest Hits)

451. Coaching Hotline: Social Media Thoughts & Boundaries with Mom

450. How to Create Self Trust

449. Coaching Hotline: Obsessing Over Sexual & Romantic Rejections

448. How Your Fantasy Self Can Lead You Astray

447. Coaching Hotline: Frustration with Kids, Two Flavors

446. Borrow My Thoughts For Your 2026 Goals

445. Coaching Hotline: Feeling Trapped at Work & Compassion for Other People's Brains

444. Acting on Possibility & The Purpose of Goals (Confidence Compass Skill 4)

443. Coaching Hotline: Doing Something Bigger & A Complaining Diet

442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)

441. Coaching Hotline: Thoughts That Made Me My First Million & Relationship Betrayal

440. Self-Compassion Without Self-Pity (Confidence Compass Skill 2)

439. Coaching Hotline: Making Thoughts Conscious & How to Stop Being Overwhelmed

438. Creating Accurate Self-Awareness (Confidence Compass Skill 1)

437. Coaching Hotline: Fear of Flying and Was Elizabeth Holmes Using Thought Work?

436. The Only Tool You Need for More Confidence in 2026: The Confidence Compass

435. Coaching Hotline: Regretting Years in Therapy & Dealing with Romantic Rejection

434. What Everyone Gets Wrong About Confidence (Greatest Hits)

433. Coaching Hotline: How to Not Take On Other People’s Pain

432. Creating Self-Confidence (Greatest Hits)

431. Coaching Hotline: When To Speak Up and How

430. How to Embrace Friction and Grow From It

429. Coaching Hotline: How to Handle “Bad Behavior” From Your Partner

428. How to Stop Emotional Outsourcing with Bea Albina

427. Coaching Hotline: When You're Told to "Just Get Over It"

426. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann (Greatest Hits)

425. Coaching Hotline: Resisting Pleasure or Not Enjoying It

424. Turning Compare & Despair Into Motivation & Inspiration

423. Coaching Hotline: Are Moods Contagious & When Should We Share Our Feelings?

422. Achieving Big By Planning Small

421. Coaching Hotline: Are Some Circumstances Harder for Thought Work Than Others?

420. Is Coaching the Career for You?

419. Coaching Hotline: Am I Using Meditation to Escape My Feelings?

418. Undoing Your "Goodness" Programming: A Conversation with Elise Loehnen

417. Coaching Hotline: Codependency & Anger

416. Expertise Perfectionism is Sabotaging Your Success

415. Coaching Hotline: Confusion About Purpose & Accepting v Giving Up

414. How to Find Your Purpose

413. Coaching Hotline: Goal Thoughts & Anxious Attachment

412. Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli (Greatest Hits)

411. Coaching Hotline: Fear of Being Replaceable & Plastic Surgery Regret

410. Fear of Doing Harm is Holding You Back

409. Coaching Hotline: Epigenetics, Jealousy & Suspicion

408. Creating A New Future: A Conversation with Prentis Hemphill

407. Coaching Hotline: Why We Want Things & Not Forcing It When We Don't

406. How to Learn From Your Mistakes

405. Coaching Hotline: Fear of Being Single & Being Happy Alone

404. Creativity, Positive Thinking, and Self-Love: Takeaways From Clutch College Live Online (Greatest Hits)

403. Coaching Hotline: Struggle Bus & Job Confusion

402. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways From Clutch College Live (Greatest Hits)

401. Coaching Hotline: Body Image, Parental Criticism, & Initiating Sex

400. Most Surprising Parts of My Dream Life (& How to Create Yours Too)

399. What Everyone Gets Wrong About Confidence

398. How to Solve Insecurity

397. How to Stop Giving a F*ck What Other People Think (Greatest Hits)

396. Why You Obsess Over Some People's Opinions (But Not Others)

395. Why Women Care Too Much About What Other People Think

394. Hopelessness Is a Lie

393. How to Calm Down Right Now: A Conversation with Emily Decker

392. You Are Not the Reference Point (Greatest Hits)

391. My Top 3 Lessons From Being 43

390. Pretend You Have Amnesia - Instant Brain Reboot

389. Why & How to Be Extraordinary (Yes I’m Talking to You) (Greatest Hits)

388. How to Plan When the Future Feels Uncertain

387. The Thought Ladder and Thinking v. Believing (Greatest Hits)

386. Defying Ageist Stereotypes: A Conversation with Susan Hyatt

385. How to Cope When You Don’t Feel Ok

384. The Logical Case for Positive Thinking with Oliver Burkeman

383. Self-Help When the World is Burning (Greatest Hits)

382. How to Be Capable in Times of Crisis

381. Be Your Own Partner: A Conversation About Singleness and Mindset with Meghan Keane

380. You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness

379. Radical Self-Love & Self-Care (Greatest Hits)

378. The Biggest Time Management Problem & How to Solve It

377. Over-Responsibility: The Spin (Greatest Hits)

376. Exactly How to Negotiate As A Woman, with Negotiation Expert Kathryn Valentine

375. How to Improve Instead of Give Up

374. Budgeting, Diet Culture & Spending Well - A Conversation with the Frugal Friends Podcast

373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success

372. Patriarchy-Proof Your Resolutions (Greatest Hits)

371. Stop Fetishizing Systemic Change or Your Brain in Denmark

370. How to Handle Disagreement Better

369. Marriage & Money: A Conversation with Megan Gorman

Bonus: Election Mindset Shifts You Can Make Right Now

368. How to Stop Avoiding Your Problems

Bonus: How to Calm Your Brain Right Now

367. Leadership & Self Compassion: An Interview with Jerry Colonna

366. The Costs and Benefits of Standing Out: A Conversation with Deesha Dyer

365. When to Choose Therapy v. Coaching

Seth Godin: How to Be Strategic In Your Life

364. The Efficiency Trap - And What to Aim For Instead

363. Raising Feminist Kids (and Raising Yourself!): A Conversation with Jo-Ann Finkelstein

362. Greatest Hits: Confidence, Happiness & Self-Safety

Bonus: Should You Cancel Your Family?: An Interview with Brit Barron, author of Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones We Love

361. How to Be Decisive

360. Self-Responsibility: The Cure

359. Over-Responsibility: The Spin

358. Why & How to Be Extraordinary (Yes I’m Talking to You)

357. Using My Brain to Hit the Bestseller Lists

356. My Feminist Wedding & Future Self

355. The Role of Urges in Parenting & Being Parented

354. Greatest Hits with Mary's Cup of Tea: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit

353. Is Anxiety Ever Useful?

352. Greatest Hits: Is It All My Fault? & Other Questions

351. From the Horse’s Mouth - Real Stories

350. Greatest Hits: How to Know When Emotional Difficulty Is Worth It

349. How to Stop Giving a F*ck What Other People Think

348. Greatest Hits: How to Know What You Want

347. Confidence, Happiness & Self-Safety

346. Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy

Feminist Dating Advice with Lily Womble

345. What is Happiness?

Kicking Patriarchy Out of Our Brains in the Workplace: A Conversation with Bonnie Hammer

344. Mentally Strong Women: An Interview with Amy Morin

343. THE BOOK IS OUT TODAY! (And Why Accomplishments Can Feel Anticlimactic and That’s OK)

Radical Acceptance and Action (TBYB Sneak Peek Ch 10)

342. Creating Your Feminist Future Self - and The Future World (Feminist Mindset Principles Series Ep 8)

How to Get Everything Done With Ease (TBYB Sneak Peek Ch 9)

341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7)

Better Money Thoughts (TBYB Sneak Peak Ch 8)

340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)

How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7)

339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)

Perfectionism & Validation (TBYB Sneak Peek Ch 6)

338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)

Your Body Manifesto (TBYB Sneak Peek Ch 5)

337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)

How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)

336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)

Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)

335. Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)

Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)

A Different Life Through Self-Compassion

334. THE BOOK IS HERE! Pre-Order for Free Bonuses!

333. Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival

332. Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting

331. Should I Coach Myself or Should I Say/Do Something?

330. When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon

329. Greatest Hits: Loving vs. Being Loved and Which Feels Better

328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart

Bonus: The Real Reason You're Anxious (Join My Free Training!)

327. How to Fail and Get Back Up Again

326. F*ck It Brain — Why Resolution or Goal Failure Snowballs

325. Willpower Doesn't Exist - Why We Fall Off the Wagon

324. DRUMROLL: A New School, New Name, and New Look!

323. Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman

322. The Must-Do Secret to Planning Resolutions

UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu

321. Choosing A New Year's Resolution Based On Your Values

320. Why New Year's Resolutions Matter & Why You Should Make One

319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen

Free Training: Solving Socially-Programmed Anxiety!

318. Greatest Hits: Perfectionism & Achieving Impossible Goals

317. Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks

316. The Danger of a Dramatic Brain

Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast

315. Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic

314. Greatest Hits: Clean v. Dirty Pain

313. It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)

312. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann

Socially-Programmed Anxiety - Brand New Free Training

311. Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill

310. Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them

309. Coaching and Therapy Through a Feminist Lens: A Conversation with ACFC Alumni Jen Fadden, Osaru Anyumba, Nicolassa Galvez, and Rachelle Siebke

308. When to Listen to Your Financial Fears: An Interview with Farnoosh Torabi

307. Feminist Marriage Brain Part 2 — Marriage Ambivalence

BRAND NEW PODCAST for Coaches and Cognitive-Based Therapists - Subscribe to Access!

306. Feminist Marriage Brain Part 1 — Engagement Expectations

305. Negotiation & Collaboration for Professional Women of Color (and Everyone Else): A Conversation with Executive Coach Jamie Lee

304. Your Life GPS — What Is Your Setting?

303. Conscious Uncoupling: A Conversation with Ali Ryan

302. How to Enjoy Your Vacation No Matter What

301. UnF*ck Your Time: A Conversation with Vikki Louise

300.5. Behind the Curtain of the Clutch: Part Two

300. Behind the Curtain of the Clutch: Part One

299. Black Girls, Religion, Soft Life & Romance Novels: A Conversation with EbonyJanice

298. Your Emotional Compass, Guilt & Shame

297. What Matters More Than Thoughts

296. Navigating Psychological Avoidance: A Conversation With Dr. Luana Marques

295. The Parent Blame Boomerang

294. Smart Sex: A Conversation with Dr. Emily Morse

293. Boundaries, Breakups, and Relationships: A Q+A Episode

292. How to Stop Criticizing Everything and Everyone Part 2

291. How to Stop Criticizing Everything and Everyone Part I

290. Thought Work & ADHD: A Conversation with Kristen Carder

289. Loving v. Being Loved and Which Feels Better

288. Grief, Patriarchy, & Post-Traumatic Growth: An Interview with Krista St-Germain

287. Change Requires a Leap of Faith

Bonus: Taking Stock of Our Worth + Birthday Reflections

286. Grief At Lives Not Lived

285. True Self-Care: A Conversation with Dr. Pooja Lakshmin

284. Stop Second-Guessing Yourself

283. Wellness Perfectionism

282. Finances & Feminism: A Conversation with Tori Dunlap

281. Is It All My Fault? & Other Questions

280. Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton

279. Greatest Hits - The Most Important Question You Can Ask Yourself About Your Life

278. Cultivating a CEO Mindset and Debunking Entrepreneurship Myths: A Conversation with Amy Porterfield

277. Three Ways Judaism Has Shaped My Work in the World

276. Greatest Hits Vol. 14 How to Know When Emotional Difficulty Is Worth It

275. Three Myths About Self-Love

274. Three Myths About Love

273. Transitioning to Leadership + Navigating Office Politics: A Conversation with Jenn Deal, Annie Framand, and Jamie Lee

272. Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa

271. Attachment and Friendship in Adulthood: A Conversation with Dr. Marisa G. Franco

270. Plan A Plan B: The Secret to Resolutions

269. Creating My New Style Self Live on the Podcast with Judith Gaton

268. Nuances in Motherhood and Thought Work: A Conversation with Sade Curry, Candice Toone, and Karen Anderson

267. Being in Charge & Working Motherhood: A Conversation with Sarah Nicole of The Papaya Podcast

266. Personalization: Getting it Wrong v. Being Wrong

265. Conversations with My Partner Part 2: Daily Life and Q+A

264. Conversations with My Partner Part 1: Thought Work and Our Relationship

263. Agonizing Over Decisions and Preparing for Unhelpful Thoughts: Takeaways from Clutch College

262. What Blocks Us from New Beliefs: A Conversation with Brooke Castillo Part 2

261. Socialization, Authority, and Owning Your Power: A Conversation with Brooke Castillo Part 1

Radio Headspace Premiere: How to UnFuck Your Brain

260. How to Claim Your Authority

How to Stop Giving a Fuck What Other People Think

259. What is Thought Work?

258. Myths About Women in Midlife: A Conversation with Karen Anderson, Elizabeth Sherman and Jill Angie

257. Social Conditioning, Religion, Men & Patriarchy: A Conversation with Danny and Lindsay Poelman

Bonus: How a Coach Becomes a Change-Maker

256. Listener QA: Coach Edition

Bonus: Perfectionism in Coaching & Trusting Your Own Experience: A Conversation with Dr. Katrina Ubell

255. Healthism, Chronic Pain, and Thought Work: A Conversation with Deb Malkin and Michelle Kapler

254. Conditional Self-Esteem

253. Dual Socialization, First-Gen Immigrants, & Thought Work: A Conversation with Ana Lopez and Cris Berlingeri

252. Don’t Fetishize the Burps of Your Subconscious

251. Greatest Hits Vol. 13 Dealing with Uncertainty

250. The Difference Intersectional Coaching Makes

249. Reality Is Made Up By Your Brain

248. Thick Thighs Save Lives

247. The Inherent Brain Error Everyone Makes

246. Greatest Hits Vol. 12 Radical Self-Love + Self-Care

245. Subconscious Blocks + Both Sides of Beliefs

244. Three Money Mindset Lessons from the Feminist Business Mastermind

Bonus: Roe v. Wade & Thought Work

243. Using Mindset to Succeed in White Male-Dominated Industries & Social Media: A Conversation with Isa Watson

242. What Is Human Nature and How Do You Motivate Yourself

241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances

240. Burnout, Productivity, Parenthood & Patriarchy: A Conversation with Ali Ryan and Marissa McKool

239. How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachèle Summers

238. The Invisible Labor Load for Women & Families of Color: A Conversation with Amelia Pleasant Kennedy & Shawna Samuel

237. Belonging v. Making Change

236. Thoughts Are Temporary

235. Everyone Needs A Prenup & Other Money Mistakes: A Conversation with Dr. Bonnie Koo

234. How to Stop Being Defensive

233. Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein

232. Changing Biased Preferences in Dating or Anywhere Else: An Interview with Damona Hoffman

231. How to Know When Emotional Difficulty Is Worth It

230. Therapy v. Coaching - How to Know What Help Works When: A Conversation with Mollie Birney

229. The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf

228. Women's Invisible Workload, Emotional Labor, and Romantic Relationships: A Conversation with Susan Hyatt

227. The Most Important Question You Can Ask Yourself About Your Life

226. Reviews, Retreats, and Managing People’s Brains

225. Confidence, Insecurity, and the Worst Date I Ever Went On - A Conversation with Kimmy and Liza of the 51 First Dates Podcast

224. Loving Your Single Life (Whether You’re Dating Or Not): A Conversation with Shani Silver

223. Burnout, Diet Culture, and Radical Rest: A Conversation with Caroline Dooner

222. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways from Clutch College Live

221. Toxic Capitalism vs Ethical Business: A Conversation with DEI Coach Trudi Lebron

220. Coaching at Work, Working for Me, and Using Coaching to Manage: A Conversation with Elana McKernan

219. No Gods No Gurus - The Model Is Just a Thought

218. New Year’s Resolutions are Perfectionist Fantasies: A Conversation with Victoria Myers of the Nourishing Women Podcast

217. The Problem with (Most) New Year’s Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast

216. Parenting Yourself (+ Kids If You Have Them): A Conversation with Dr. Becky Kennedy

215. Orgasm-Blocking Thoughts with August McLaughlin

214. The High Five Habit & Self-Encouragement - An Interview with Mel Robbins

213. When You Don’t Know What the F*ck Is Going On With Your Brain

212. Codependency, Coaching, and Your Nervous System: A Conversation with Victoria Albina

211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali

210. Greatest Hits Vol. 11 Get Out of Other People's Models

209. Reconciling Political & Religious Values with a Feminist Self-Concept: A Conversation with Advanced Certification in Feminist Coaching Graduates Judith Gaton and Simone Seol

208. Patriarchy and Religious Conditioning: A Conversation with Advanced Certification in Feminist Coaching Graduate Amy Logan

Bonus: Outside the White Box Episode 5

207. UnF*cking Your Money Mindset Is a Feminist Issue: A Conversation with Advanced Certification in Feminist Coaching Graduates Chernique Vertus, Keli Jackson, and Natasha Tekeste

Bonus: Outside the White Box Episode 4

206. People Pleasing in Sex, Marriage, and Everywhere Else: A Conversation with Advanced Certification in Feminist Coaching Graduates Maggie Reyes, Sara Fisk, and Sonia Wright

Bonus: Outside the White Box Episode 3

205. Not Identifying As a Feminist: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Brig Johnson, Linda Street, and Maggie Reyes

Bonus: Outside the White Box Episode 2

204. Elevating the Coaching Conversation by Embracing Complexity in Your Marketing

203. Goal Sobriety & Habit Formation

202. Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager

201. Unlearning the Patriarchy with Andrea Owen

200. Greatest Hits Vol. 10 Vulnerability and Intimacy

199. Greatest Hits Vol. 9 Perfectionism & Achieving Impossible Goals

198. Everyone Is Creative - Yes, Even You: A Conversation with Advanced Certification in Feminist Coaching Graduates Elana McKernan, Judith Gaton & Kori Linn

197. Goal Setting Challenges + Solutions: Listener QA

196. You Can Have It All - But What Does “All” Mean?: A Conversation with Advanced Certification in Feminist Coaching Graduates Amanda Ryan Fear, Emily Leathers, Julie Squires & Linda Street

195. Women & Authority: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Elona Tuomi & Paige Dempsey

194. QA: How Patriarchy F*cks With Your Brain

193. Greatest Hits Vol. 8 Dealing with Uncertainty

192. An Introduction to Thought Work: A Conversation with Hannah Berner

191. Greatest Hits Vol 7. When You Feel Triggered

190. QA: Body Image

189. Creativity, Positive Thinking, and Self-Love: Takeaways from Clutch College Live Online

188. Our Humanness, Belief vs Doubt & Ethical Marketing: A Conversation with Jody Moore

187. Greatest Hits Vol 6. Forgiveness & Blame

186. (Part 2) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli

185. (Part 1) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli

184. Black & White Thinking

183. QA: Phobias, Neutralizing Circumstances & Taking Ownership of What You Want

182. Greatest Hits Vol 5. What About Sexism?

181. Thought Work After Abortion: An Interview with Amanda Kingsley

180. Philosophy = Self Help + Why It Matters

179. QA: Relationships

178. Greatest Hits Vol 4. The Infinite 1%

177. Best Teachings from Clutch College - Goals, Results, and Your Future Self

176. Tarot Cards, Thought Work & Mysticism with Jessica Dore

175. QA: Business Building Thoughts & Getting Negative Feedback at Work

174. Greatest Hits Vol 3. Radical Self-Love & Self-Care

173. Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment

172. Productivity, Self-Worth, and the Industrial Revolution: A Conversation with Simone Seol

171. Greatest Hits Vol 1. Perfectionist Fantasies + Tomorrow Thinking

170. Weight Loss, the Diet Industry, and Self-Love: A Conversation with Corinne Crabtree

169. Misconceptions about Thought Work & Mindset Coaching

168. Not Normal - Conformity, Safety, and Fear of Standing Out

167. Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli

166. Perfectionism & Achieving Impossible Goals

Bonus: How to Make & Keep Resolutions

165. Saying No

164. Money Mindset, Safety, and Being Yourself: A Conversation with Stacey Boehman

163. Loving Lightly

162. Soulmates, Friendship, and Coaching Breakthroughs: A Conversation with Rachel Hart

161. Anticipatory Stress (Insomnia, Public Speaking, etc.)

160. Your Self Story & DEI Update

159. You Are Not the Reference Point

158. Giving Yourself Permission

157. Election Emotions (2020 Politics & Beyond)

156. Victim Blaming & Self-Shaming

155. Resourcefulness vs. Resourcelessness

154. Ghost Patterns - Anxiety, Fixation & Survival

153. Copenhagen & Croissants

152. Hope & Commitment

151. Maximalism

150. Compromising: How and When

149. Diet Culture, Internalized Oppression, & Fat Bias - My Story

148. Intuition

147. Listener Q&A Vol. 17

146. Using TW Against Yourself

145. Mental Flexibility

144. Get Out of Other People's Models

143. Radical Self-Love & Self-Care

142. Are You Underacting or Overacting?

141. Closure

140. Selling Yourself on Your Thoughts

139. Let's Talk About Sex Vol. 2

138. Let's Talk About Sex Vol. 1

137. Defensiveness & Shame

The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)

136. Anti-Racist Thought Work for White People

135. Embrace the Suck

134. A Year of Thought Work Vol. 3 - Money, Money, Money

133. Your Financial Value & Worth

132. Pleasure First Principle

Bonus Podcast With Brooke Castillo

131. A Year of Thought Work Vol. 2 - Dating, Breakups, & Social Justice

130. The What If Parade

Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11)

129. A Year of Thought Work Vol. 1 - Parenting, Body Image, & COVID-19

This Is Your Life (Turn Panic Into Peace Series #10)

Live Coaching: Relationships, Productivity & Health Anxiety During a Pandemic (Turn Panic Into Peace Series #9)

128. Boredom

Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)

Money Mindset & Financial Anxiety (Turn Panic into Peace Series #7)

Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)

127. How to Know What You Want

Creating Productivity + Connection (Turn Panic into Peace Series #5)

Why Mental Health Matters Most (Turn Panic into Peace Series #4)

How to Feel Better (Turn Panic Into Peace Series #3)

126. Anxiety and Control

Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)

Your Brain In A Pandemic (Turn Panic Into Peace Series #1)

125. Choose Your Own Adventure

UFYB Bonus: Pandemic Panic (UPDATED)

124. Self-Improvement Shame

123. Your Brain on Patriarchy

122. Silver Linings + Positive Spin

121. Five Years of Thought Work Part 3: Friendships and My Self-Relationship

120. Five Years of Thought Work Part 2: Family & Romantic Relationships

119. Five Years of Thought Work Part 1: Body, Work & Money

118. Empathy & Other People’s Models

117. Result-Entitlement

116. Forgiveness & Blame

115. Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting

114. Wanting Vs. Having or the Pleasure of Desire

113. Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex

112. Vulnerability & Intimacy

111. Listener Q&A - Work + Self-Regard

110. Dating, Perfectionism & Anxious Attachment

109. This Is the Part Where...

108. When You Feel Triggered

107. Dealing with Uncertainty

106. Listener Q&A Vol. 16

105. Listener Q&A Vol. 15

104. Performance Anxiety

103. Abundance & Scarcity

102. Internal Bias & Being a Better Ally

101. The Human Ecosystem

100. The Infinite 1%

99. Fear and Safety

98. Listener Q&A Vol. 14

97. Unconscious Commitments

96. Beginner’s Mind

94. Thought Avoidance

93. Problem-Addiction

92. Numbing + Compulsive Behavior Vol. 2

91. Numbing + Compulsive Behavior Vol. 1

90. Perfectionist Fantasies + Tomorrow Thinking

89. How to Increase Your Productivity

88. Complaining

87. Loneliness

86. Trauma

85. Parenting

84. Talking to Yourself

83. The Thought Ladder and Thinking V. Believing

82. Generating Positive Emotion

81. Pain & Illness

80. Judgment V. Curiosity

79. Attachment Styles and Personality Tests

78. Resisting V. Allowing Negative Emotion

77. UnFuck Your Brain Year in Review Top 3 Lessons

76. Anger + Something New

75. Massive Thinking

74. 100 Episode Review - A- Work, Let it Be Easy, and Compound Interest

73. Starting with Action + Giveaway of Feel Better and Get Sh*t Done

72. Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts

Get My Reading List: Corrected Instructions!

71. Love + Reading List Giveaway

70. Clean v Dirty Pain (Breakups, Death, etc)

69. Listener Q & A Vol. 13

68. Regret + Glow Conference

67. The Struggle Bus (How to Deal with Negative Emotions)

66. Listener Q & A Vol. 12

65. Listener Q & A Vol. 11

64. How to Believe Harder

63. Listener Q & A Vol. 10

62. Self Care

61. Listener Q&A Vol. 9

60. Jealousy & Envy

59. Listener Q & A Vol. 8

58. FOMO

57. Listener Q & A Vol. 7

56. How Rejection Holds You Back in Business and Dating

55. Social Anxiety

54. Listener Q & A Vol. 6

53. Listener Q & A Vol. 5

52. Trust

51. Listener Q & A Vol. 4

50. People-Pleasing 2.0

49. Friendship

48. Listener Q & A Vol. 3

47. Boundaries

46. Listener Q & A Vol. 2

45. Constraint

44. Catastrophizing

43. Why Restriction Doesn't Work

42. Listener Q & A Vol. 1

41. Drama & Toxic People

UFYB Bonus: An Interview with Jami

40. Reactivity Vs. Resilience

39. Reaching Your Potential

38. How to Choose New Thoughts

37. Self Love 2.0

36. Antidotes to Perfectionism (Other Focus + Minimum Baseline)

35. Contrast of Emotion

34. Living with Intention

33. Gratitude

32. Ask Better Questions

31. What About Sexism?

30. Pleasure

29. My Annual Review & Lessons Learned

28. How to Lead

UFYB Bonus: An Interview with Shira

27. Busy Is a State of Mind

UFYB Bonus: An Interview with Nancy

26. Taking Responsibility for Other People’s Feelings

UFYB Bonus: My Story

25. How to Make Decisions

24. Confusion Is a Lie

23. Want Vs. Need

22. Insight vs. Transformation

21. Toxic Work Coaching

20. Confirmation Bias

UFYB Bonus: Compare and Despair Follow-Up with Stacey Smith

19. Shame

18. Massive Action

17. What Creates Your Personality

16. Love Yo' Self

15. Compare and Despair

14. Money Mindset Mistakes

13. How to Love Photos of Yourself

12. Negativity Bias

11. Stress Isn't Necessary

10. Making & Keeping Resolutions

9. Thought Work Is a Feminist Act

8. How to Stop Settling

7. How to Feel Great Naked

6. How to Get Sh*t Done

5. How to Survive Family Time

4. People Pleasing

Bonus: The Four MindF*cks of Patriarchy

3. Creating Self-Confidence

2. Imposter Syndrome

1. Ever Feel Like a Bad Feminist?

Pre-UFYB 24: My Story and a Huge Announcement

Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters

Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally

Pre-UFYB 21: Getting Over Guilt

Pre-UFYB 20: Healthy Habits & Your Body

Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard

Pre-UFYB 18: How to Think New Thoughts

Pre-UFYB 17: Fear

Pre-UFYB 16: Dealing with Rejection

Pre-UFYB 15: How to Be More Productive

Pre-UFYB 13: Enjoy Weekends & Vacation

Pre-UFYB 14: Taking Charge of Your Professional Development

Pre-UFYB 12: Substance Use & Abuse

Pre-UFYB 11: All about Avoidance

Pre-UFYB 10: How to Be a Better Lawyer

Pre-UFYB 9: Mid-Year Review Meltdown

Pre-UFYB 7: Perfectionism

Pre-UFYB 6: Dealing with Difficult Clients

Pre-UFYB 5: Treating Conversation Like Cross Examination

Pre-UFYB 4: Overcoming Overwhelm

Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner

Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety

Pre-UFYB 1: One and Done: How to Stop Procrastinating