All Episodes
UnF*ck Your Brain: Feminist Self-Help for Everyone — 613 episodes
527. Coaching Hotline: Why You're Resentful Instead of Just Asking for What You Want
526. Why Asking For What You Want Matters Even If You Don't Get It
How to Ask for What You Want
525. Coaching Hotline: I Want to Stay Home with My Kids, but I Need to Make Money
524. You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Franco
FREE LIVE WORKSHOP: The One Big Ask
523. Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue
522. How to Know What You Want (Greatest Hits)
521. Coaching Hotline: I Can't Let Go of a Friendship That Ended
520. Speaking Up from Activation v Peace (My Own Self-Coaching!)
519. Coaching Hotline: How Do I Know if I Am Indulging a Negative Emotion?
518. Stop Asking Like You're Begging and Other Lessons from She's So Lucky with Les Alfred
517. Coaching Hotline: Isn't Yelling at My Kids Messing Them Up?
516. Why We Check Out or Try to Control It All & How to Stop
515. Coaching Hotline: What If "Good Enough" Makes Me Worse?
What’s Really Blocking You from Speaking Up?
514. Your Brain is a Storyteller, Not a Reporter
513. Coaching Hotline: Staying Because You're Scared to Leave
512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)
511. Coaching Hotline: When DEI Feels Like a Threat
510. How to Take Ownership of Your Happiness with Zerlina Maxwell
509. Coaching Hotline: Why Do I Always Do This With Someone I Like?
508. “Fine”: Why Women Don’t Tell the Truth About How They Feel
507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral
506. How a Sandwich Can Rescue - or Ruin - Your Life
505. Coaching Hotline: What Humility Actually Means & Why You Wear Makeup (and Whether It Matters)
Socratic Coaching Method Certification: Enrollment is OPEN
504. Being Joyful Anyway: A Conversation with Kate Bowler
503. Coaching Hotline: Sibling Rivalry & the Comparison Trap & When Your Child Has a Chronic Illness
You're Invited: Coach-Curious Masterclass on June 26
502. Why You Don't Ask for What You Want (& How to Start to Change It)
Bonus: 3 Ways to Use Coaching in Other Jobs (The Future Coach Podcast)
501. Coaching Hotline: Using Social Media to Change Your Body Image & When Your Partner Shuts Down in Arguments
Bonus: Is Coaching the Career for You? (Greatest Hits)
Join me for Coach-Curious Prep School!
500. The Two Biggest Ways Women Hold Back (& What Comes Next for UFYB)
499. Coaching Hotline: Explaining Divorce to Your Kids & When People-Pleasing Kills Real Connection
498. Making Peace with the Human Void
497. Coaching Hotline: Managing Your Mind During PMS & Is Disappointment a Cop-Out?
496. The 3 Words Sabotaging Your Goals & How to Change Them
495. Coaching Hotline: Stop Romanticizing the Future & Why We Chase People Who Don’t Want Us
494. The Six Stages of Change
493. Coaching Hotline: Making Friends as an Adult & The Line Between Honesty and People-Pleasing
492. 3 Keys to Changing Your Thoughts (Greatest Hits)
491. Coaching Hotline: Thought Work, Moral Objectivism & The Motivation to Set Goals
490. How to Stop Procrastinating - A Better Solution
489. Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work
488. How to Enjoy Sex More: A Conversation with Sex Coach Laura Jurgens
487. Coaching Hotline: Learning to Love Your Body & Navigating Unclear Expectations at Work
486. The Last 5% - The Secret to Completing Any Goal
485. Coaching Hotline: Managing Anxiety for Loved Ones & Staying Motivated During a Job Search
484. How to Get Started & Keep Moving - The Infinite 1%
483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness
482. Perfectionist Fantasies + Tomorrow Thinking (Greatest Hits)
481. Coaching Hotline: Taking Too Long to Orgasm & Stress About Balancing Work, Kids, & Life
480. Motivation is a Fuckboy - How to Follow Through Without It
479. Coaching Hotline: How to Say No When You Fear Being Rude & When You Can't Change Your Thoughts Yet
Take Back Your Brain!
478. From Global CEO to Higher Pay & a Dahlia Farm: Lisa's Mission Impossible Journey
477. Coaching Hotline: How to Deal with Fatigue & Which Thoughts to Work on First
476. Releasing Caretaking Guilt for the Sandwich Generation
475. Coaching Hotline: Feeling Defensive v Accepting Feedback & How to Know When You've Coached Yourself Correctly
474. Want a Better Financial Life? Don't Marry a Loser: A Conversation with Vivian Tu
473. Coaching Hotline: What If I'm Truly Ugly & Stupid - & Are Vibrations Real?
472. How Equanimity Can Strengthen Your Mind & Save the World: A Conversation with Margaret Cullen
471. Coaching Hotline: Teaching Thought Work to Teens & Managing Phobias
470. Your Emotional Compass, Guilt & Shame (Greatest Hits)
469. Coaching Hotline: When You Don't Want to Have Sex & Social Events Feel Draining
468. How to Microdose Negative Emotions & Become Unstoppable
467. Coaching Hotline: Is My Relationship Toxic? & Handling Health Anxiety
466. Numbing Out to Avoid Our Feelings: A Conversation with Rachel Hart (Greatest Hits)
465. Coaching Hotline: Hating Your Career Choice & Feeling Empty Inside
464. Why You Never “Deserve” or “Don't Deserve” Anything, Ever
463. Coaching Hotline: Believing Your Body is Attractive & Learning to Identify Your Emotions
462. How to Fail and Get Back Up Again (Greatest Hits)
461. Coaching Hotline: Clothing Confidence & Needing Reassurance in Dating
460. How to Get Your Financial Footing in Crazy Times: A Conversation with Tori Dunlap
459. Coaching Hotline: When to Accept Reality & How to Handle Jealousy in Polyamory
458. How to Solve Insecurity (Greatest Hits)
457. Coaching Hotline: Will Practicing Thought Work Make Me Less Emotional?
456. Better Boundaries & Instant Obligation Syndrome
455. Coaching Hotline: Self-Doubt in Your Career & Battling Procrastination
454. Are You Afraid of Being Too Much?
453. Coaching Hotline: Making Mistakes at Work & Coping with Stress
452. How to Be Decisive (Greatest Hits)
451. Coaching Hotline: Social Media Thoughts & Boundaries with Mom
450. How to Create Self Trust
449. Coaching Hotline: Obsessing Over Sexual & Romantic Rejections
448. How Your Fantasy Self Can Lead You Astray
447. Coaching Hotline: Frustration with Kids, Two Flavors
446. Borrow My Thoughts For Your 2026 Goals
445. Coaching Hotline: Feeling Trapped at Work & Compassion for Other People's Brains
444. Acting on Possibility & The Purpose of Goals (Confidence Compass Skill 4)
443. Coaching Hotline: Doing Something Bigger & A Complaining Diet
442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)
441. Coaching Hotline: Thoughts That Made Me My First Million & Relationship Betrayal
440. Self-Compassion Without Self-Pity (Confidence Compass Skill 2)
439. Coaching Hotline: Making Thoughts Conscious & How to Stop Being Overwhelmed
438. Creating Accurate Self-Awareness (Confidence Compass Skill 1)
437. Coaching Hotline: Fear of Flying and Was Elizabeth Holmes Using Thought Work?
436. The Only Tool You Need for More Confidence in 2026: The Confidence Compass
435. Coaching Hotline: Regretting Years in Therapy & Dealing with Romantic Rejection
434. What Everyone Gets Wrong About Confidence (Greatest Hits)
433. Coaching Hotline: How to Not Take On Other People’s Pain
432. Creating Self-Confidence (Greatest Hits)
431. Coaching Hotline: When To Speak Up and How
430. How to Embrace Friction and Grow From It
429. Coaching Hotline: How to Handle “Bad Behavior” From Your Partner
428. How to Stop Emotional Outsourcing with Bea Albina
427. Coaching Hotline: When You're Told to "Just Get Over It"
426. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann (Greatest Hits)
425. Coaching Hotline: Resisting Pleasure or Not Enjoying It
424. Turning Compare & Despair Into Motivation & Inspiration
423. Coaching Hotline: Are Moods Contagious & When Should We Share Our Feelings?
422. Achieving Big By Planning Small
421. Coaching Hotline: Are Some Circumstances Harder for Thought Work Than Others?
420. Is Coaching the Career for You?
419. Coaching Hotline: Am I Using Meditation to Escape My Feelings?
418. Undoing Your "Goodness" Programming: A Conversation with Elise Loehnen
417. Coaching Hotline: Codependency & Anger
416. Expertise Perfectionism is Sabotaging Your Success
415. Coaching Hotline: Confusion About Purpose & Accepting v Giving Up
414. How to Find Your Purpose
413. Coaching Hotline: Goal Thoughts & Anxious Attachment
412. Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli (Greatest Hits)
411. Coaching Hotline: Fear of Being Replaceable & Plastic Surgery Regret
410. Fear of Doing Harm is Holding You Back
409. Coaching Hotline: Epigenetics, Jealousy & Suspicion
408. Creating A New Future: A Conversation with Prentis Hemphill
407. Coaching Hotline: Why We Want Things & Not Forcing It When We Don't
406. How to Learn From Your Mistakes
405. Coaching Hotline: Fear of Being Single & Being Happy Alone
404. Creativity, Positive Thinking, and Self-Love: Takeaways From Clutch College Live Online (Greatest Hits)
403. Coaching Hotline: Struggle Bus & Job Confusion
402. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways From Clutch College Live (Greatest Hits)
401. Coaching Hotline: Body Image, Parental Criticism, & Initiating Sex
400. Most Surprising Parts of My Dream Life (& How to Create Yours Too)
399. What Everyone Gets Wrong About Confidence
398. How to Solve Insecurity
397. How to Stop Giving a F*ck What Other People Think (Greatest Hits)
396. Why You Obsess Over Some People's Opinions (But Not Others)
395. Why Women Care Too Much About What Other People Think
394. Hopelessness Is a Lie
393. How to Calm Down Right Now: A Conversation with Emily Decker
392. You Are Not the Reference Point (Greatest Hits)
391. My Top 3 Lessons From Being 43
390. Pretend You Have Amnesia - Instant Brain Reboot
389. Why & How to Be Extraordinary (Yes I’m Talking to You) (Greatest Hits)
388. How to Plan When the Future Feels Uncertain
387. The Thought Ladder and Thinking v. Believing (Greatest Hits)
386. Defying Ageist Stereotypes: A Conversation with Susan Hyatt
385. How to Cope When You Don’t Feel Ok
384. The Logical Case for Positive Thinking with Oliver Burkeman
383. Self-Help When the World is Burning (Greatest Hits)
382. How to Be Capable in Times of Crisis
381. Be Your Own Partner: A Conversation About Singleness and Mindset with Meghan Keane
380. You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness
379. Radical Self-Love & Self-Care (Greatest Hits)
378. The Biggest Time Management Problem & How to Solve It
377. Over-Responsibility: The Spin (Greatest Hits)
376. Exactly How to Negotiate As A Woman, with Negotiation Expert Kathryn Valentine
375. How to Improve Instead of Give Up
374. Budgeting, Diet Culture & Spending Well - A Conversation with the Frugal Friends Podcast
373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success
372. Patriarchy-Proof Your Resolutions (Greatest Hits)
371. Stop Fetishizing Systemic Change or Your Brain in Denmark
370. How to Handle Disagreement Better
369. Marriage & Money: A Conversation with Megan Gorman
Bonus: Election Mindset Shifts You Can Make Right Now
368. How to Stop Avoiding Your Problems
Bonus: How to Calm Your Brain Right Now
367. Leadership & Self Compassion: An Interview with Jerry Colonna
366. The Costs and Benefits of Standing Out: A Conversation with Deesha Dyer
365. When to Choose Therapy v. Coaching
Seth Godin: How to Be Strategic In Your Life
364. The Efficiency Trap - And What to Aim For Instead
363. Raising Feminist Kids (and Raising Yourself!): A Conversation with Jo-Ann Finkelstein
362. Greatest Hits: Confidence, Happiness & Self-Safety
Bonus: Should You Cancel Your Family?: An Interview with Brit Barron, author of Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones We Love
361. How to Be Decisive
360. Self-Responsibility: The Cure
359. Over-Responsibility: The Spin
358. Why & How to Be Extraordinary (Yes I’m Talking to You)
357. Using My Brain to Hit the Bestseller Lists
356. My Feminist Wedding & Future Self
355. The Role of Urges in Parenting & Being Parented
354. Greatest Hits with Mary's Cup of Tea: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit
353. Is Anxiety Ever Useful?
352. Greatest Hits: Is It All My Fault? & Other Questions
351. From the Horse’s Mouth - Real Stories
350. Greatest Hits: How to Know When Emotional Difficulty Is Worth It
349. How to Stop Giving a F*ck What Other People Think
348. Greatest Hits: How to Know What You Want
347. Confidence, Happiness & Self-Safety
346. Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy
Feminist Dating Advice with Lily Womble
345. What is Happiness?
Kicking Patriarchy Out of Our Brains in the Workplace: A Conversation with Bonnie Hammer
344. Mentally Strong Women: An Interview with Amy Morin
343. THE BOOK IS OUT TODAY! (And Why Accomplishments Can Feel Anticlimactic and That’s OK)
Radical Acceptance and Action (TBYB Sneak Peek Ch 10)
342. Creating Your Feminist Future Self - and The Future World (Feminist Mindset Principles Series Ep 8)
How to Get Everything Done With Ease (TBYB Sneak Peek Ch 9)
341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7)
Better Money Thoughts (TBYB Sneak Peak Ch 8)
340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)
How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7)
339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
Perfectionism & Validation (TBYB Sneak Peek Ch 6)
338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
Your Body Manifesto (TBYB Sneak Peek Ch 5)
337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
335. Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
A Different Life Through Self-Compassion
334. THE BOOK IS HERE! Pre-Order for Free Bonuses!
333. Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
332. Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting
331. Should I Coach Myself or Should I Say/Do Something?
330. When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
329. Greatest Hits: Loving vs. Being Loved and Which Feels Better
328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
Bonus: The Real Reason You're Anxious (Join My Free Training!)
327. How to Fail and Get Back Up Again
326. F*ck It Brain — Why Resolution or Goal Failure Snowballs
325. Willpower Doesn't Exist - Why We Fall Off the Wagon
324. DRUMROLL: A New School, New Name, and New Look!
323. Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman
322. The Must-Do Secret to Planning Resolutions
UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu
321. Choosing A New Year's Resolution Based On Your Values
320. Why New Year's Resolutions Matter & Why You Should Make One
319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen
Free Training: Solving Socially-Programmed Anxiety!
318. Greatest Hits: Perfectionism & Achieving Impossible Goals
317. Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks
316. The Danger of a Dramatic Brain
Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast
315. Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic
314. Greatest Hits: Clean v. Dirty Pain
313. It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)
312. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann
Socially-Programmed Anxiety - Brand New Free Training
311. Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill
310. Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them
309. Coaching and Therapy Through a Feminist Lens: A Conversation with ACFC Alumni Jen Fadden, Osaru Anyumba, Nicolassa Galvez, and Rachelle Siebke
308. When to Listen to Your Financial Fears: An Interview with Farnoosh Torabi
307. Feminist Marriage Brain Part 2 — Marriage Ambivalence
BRAND NEW PODCAST for Coaches and Cognitive-Based Therapists - Subscribe to Access!
306. Feminist Marriage Brain Part 1 — Engagement Expectations
305. Negotiation & Collaboration for Professional Women of Color (and Everyone Else): A Conversation with Executive Coach Jamie Lee
304. Your Life GPS — What Is Your Setting?
303. Conscious Uncoupling: A Conversation with Ali Ryan
302. How to Enjoy Your Vacation No Matter What
301. UnF*ck Your Time: A Conversation with Vikki Louise
300.5. Behind the Curtain of the Clutch: Part Two
300. Behind the Curtain of the Clutch: Part One
299. Black Girls, Religion, Soft Life & Romance Novels: A Conversation with EbonyJanice
298. Your Emotional Compass, Guilt & Shame
297. What Matters More Than Thoughts
296. Navigating Psychological Avoidance: A Conversation With Dr. Luana Marques
295. The Parent Blame Boomerang
294. Smart Sex: A Conversation with Dr. Emily Morse
293. Boundaries, Breakups, and Relationships: A Q+A Episode
292. How to Stop Criticizing Everything and Everyone Part 2
291. How to Stop Criticizing Everything and Everyone Part I
290. Thought Work & ADHD: A Conversation with Kristen Carder
289. Loving v. Being Loved and Which Feels Better
288. Grief, Patriarchy, & Post-Traumatic Growth: An Interview with Krista St-Germain
287. Change Requires a Leap of Faith
Bonus: Taking Stock of Our Worth + Birthday Reflections
286. Grief At Lives Not Lived
285. True Self-Care: A Conversation with Dr. Pooja Lakshmin
284. Stop Second-Guessing Yourself
283. Wellness Perfectionism
282. Finances & Feminism: A Conversation with Tori Dunlap
281. Is It All My Fault? & Other Questions
280. Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton
279. Greatest Hits - The Most Important Question You Can Ask Yourself About Your Life
278. Cultivating a CEO Mindset and Debunking Entrepreneurship Myths: A Conversation with Amy Porterfield
277. Three Ways Judaism Has Shaped My Work in the World
276. Greatest Hits Vol. 14 How to Know When Emotional Difficulty Is Worth It
275. Three Myths About Self-Love
274. Three Myths About Love
273. Transitioning to Leadership + Navigating Office Politics: A Conversation with Jenn Deal, Annie Framand, and Jamie Lee
272. Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa
271. Attachment and Friendship in Adulthood: A Conversation with Dr. Marisa G. Franco
270. Plan A Plan B: The Secret to Resolutions
269. Creating My New Style Self Live on the Podcast with Judith Gaton
268. Nuances in Motherhood and Thought Work: A Conversation with Sade Curry, Candice Toone, and Karen Anderson
267. Being in Charge & Working Motherhood: A Conversation with Sarah Nicole of The Papaya Podcast
266. Personalization: Getting it Wrong v. Being Wrong
265. Conversations with My Partner Part 2: Daily Life and Q+A
264. Conversations with My Partner Part 1: Thought Work and Our Relationship
263. Agonizing Over Decisions and Preparing for Unhelpful Thoughts: Takeaways from Clutch College
262. What Blocks Us from New Beliefs: A Conversation with Brooke Castillo Part 2
261. Socialization, Authority, and Owning Your Power: A Conversation with Brooke Castillo Part 1
Radio Headspace Premiere: How to UnFuck Your Brain
260. How to Claim Your Authority
How to Stop Giving a Fuck What Other People Think
259. What is Thought Work?
258. Myths About Women in Midlife: A Conversation with Karen Anderson, Elizabeth Sherman and Jill Angie
257. Social Conditioning, Religion, Men & Patriarchy: A Conversation with Danny and Lindsay Poelman
Bonus: How a Coach Becomes a Change-Maker
256. Listener QA: Coach Edition
Bonus: Perfectionism in Coaching & Trusting Your Own Experience: A Conversation with Dr. Katrina Ubell
255. Healthism, Chronic Pain, and Thought Work: A Conversation with Deb Malkin and Michelle Kapler
254. Conditional Self-Esteem
253. Dual Socialization, First-Gen Immigrants, & Thought Work: A Conversation with Ana Lopez and Cris Berlingeri
252. Don’t Fetishize the Burps of Your Subconscious
251. Greatest Hits Vol. 13 Dealing with Uncertainty
250. The Difference Intersectional Coaching Makes
249. Reality Is Made Up By Your Brain
248. Thick Thighs Save Lives
247. The Inherent Brain Error Everyone Makes
246. Greatest Hits Vol. 12 Radical Self-Love + Self-Care
245. Subconscious Blocks + Both Sides of Beliefs
244. Three Money Mindset Lessons from the Feminist Business Mastermind
Bonus: Roe v. Wade & Thought Work
243. Using Mindset to Succeed in White Male-Dominated Industries & Social Media: A Conversation with Isa Watson
242. What Is Human Nature and How Do You Motivate Yourself
241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances
240. Burnout, Productivity, Parenthood & Patriarchy: A Conversation with Ali Ryan and Marissa McKool
239. How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachèle Summers
238. The Invisible Labor Load for Women & Families of Color: A Conversation with Amelia Pleasant Kennedy & Shawna Samuel
237. Belonging v. Making Change
236. Thoughts Are Temporary
235. Everyone Needs A Prenup & Other Money Mistakes: A Conversation with Dr. Bonnie Koo
234. How to Stop Being Defensive
233. Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
232. Changing Biased Preferences in Dating or Anywhere Else: An Interview with Damona Hoffman
231. How to Know When Emotional Difficulty Is Worth It
230. Therapy v. Coaching - How to Know What Help Works When: A Conversation with Mollie Birney
229. The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf
228. Women's Invisible Workload, Emotional Labor, and Romantic Relationships: A Conversation with Susan Hyatt
227. The Most Important Question You Can Ask Yourself About Your Life
226. Reviews, Retreats, and Managing People’s Brains
225. Confidence, Insecurity, and the Worst Date I Ever Went On - A Conversation with Kimmy and Liza of the 51 First Dates Podcast
224. Loving Your Single Life (Whether You’re Dating Or Not): A Conversation with Shani Silver
223. Burnout, Diet Culture, and Radical Rest: A Conversation with Caroline Dooner
222. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways from Clutch College Live
221. Toxic Capitalism vs Ethical Business: A Conversation with DEI Coach Trudi Lebron
220. Coaching at Work, Working for Me, and Using Coaching to Manage: A Conversation with Elana McKernan
219. No Gods No Gurus - The Model Is Just a Thought
218. New Year’s Resolutions are Perfectionist Fantasies: A Conversation with Victoria Myers of the Nourishing Women Podcast
217. The Problem with (Most) New Year’s Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast
216. Parenting Yourself (+ Kids If You Have Them): A Conversation with Dr. Becky Kennedy
215. Orgasm-Blocking Thoughts with August McLaughlin
214. The High Five Habit & Self-Encouragement - An Interview with Mel Robbins
213. When You Don’t Know What the F*ck Is Going On With Your Brain
212. Codependency, Coaching, and Your Nervous System: A Conversation with Victoria Albina
211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
210. Greatest Hits Vol. 11 Get Out of Other People's Models
209. Reconciling Political & Religious Values with a Feminist Self-Concept: A Conversation with Advanced Certification in Feminist Coaching Graduates Judith Gaton and Simone Seol
208. Patriarchy and Religious Conditioning: A Conversation with Advanced Certification in Feminist Coaching Graduate Amy Logan
Bonus: Outside the White Box Episode 5
207. UnF*cking Your Money Mindset Is a Feminist Issue: A Conversation with Advanced Certification in Feminist Coaching Graduates Chernique Vertus, Keli Jackson, and Natasha Tekeste
Bonus: Outside the White Box Episode 4
206. People Pleasing in Sex, Marriage, and Everywhere Else: A Conversation with Advanced Certification in Feminist Coaching Graduates Maggie Reyes, Sara Fisk, and Sonia Wright
Bonus: Outside the White Box Episode 3
205. Not Identifying As a Feminist: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Brig Johnson, Linda Street, and Maggie Reyes
Bonus: Outside the White Box Episode 2
204. Elevating the Coaching Conversation by Embracing Complexity in Your Marketing
203. Goal Sobriety & Habit Formation
202. Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager
201. Unlearning the Patriarchy with Andrea Owen
200. Greatest Hits Vol. 10 Vulnerability and Intimacy
199. Greatest Hits Vol. 9 Perfectionism & Achieving Impossible Goals
198. Everyone Is Creative - Yes, Even You: A Conversation with Advanced Certification in Feminist Coaching Graduates Elana McKernan, Judith Gaton & Kori Linn
197. Goal Setting Challenges + Solutions: Listener QA
196. You Can Have It All - But What Does “All” Mean?: A Conversation with Advanced Certification in Feminist Coaching Graduates Amanda Ryan Fear, Emily Leathers, Julie Squires & Linda Street
195. Women & Authority: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Elona Tuomi & Paige Dempsey
194. QA: How Patriarchy F*cks With Your Brain
193. Greatest Hits Vol. 8 Dealing with Uncertainty
192. An Introduction to Thought Work: A Conversation with Hannah Berner
191. Greatest Hits Vol 7. When You Feel Triggered
190. QA: Body Image
189. Creativity, Positive Thinking, and Self-Love: Takeaways from Clutch College Live Online
188. Our Humanness, Belief vs Doubt & Ethical Marketing: A Conversation with Jody Moore
187. Greatest Hits Vol 6. Forgiveness & Blame
186. (Part 2) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli
185. (Part 1) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli
184. Black & White Thinking
183. QA: Phobias, Neutralizing Circumstances & Taking Ownership of What You Want
182. Greatest Hits Vol 5. What About Sexism?
181. Thought Work After Abortion: An Interview with Amanda Kingsley
180. Philosophy = Self Help + Why It Matters
179. QA: Relationships
178. Greatest Hits Vol 4. The Infinite 1%
177. Best Teachings from Clutch College - Goals, Results, and Your Future Self
176. Tarot Cards, Thought Work & Mysticism with Jessica Dore
175. QA: Business Building Thoughts & Getting Negative Feedback at Work
174. Greatest Hits Vol 3. Radical Self-Love & Self-Care
173. Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment
172. Productivity, Self-Worth, and the Industrial Revolution: A Conversation with Simone Seol
171. Greatest Hits Vol 1. Perfectionist Fantasies + Tomorrow Thinking
170. Weight Loss, the Diet Industry, and Self-Love: A Conversation with Corinne Crabtree
169. Misconceptions about Thought Work & Mindset Coaching
168. Not Normal - Conformity, Safety, and Fear of Standing Out
167. Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli
166. Perfectionism & Achieving Impossible Goals
Bonus: How to Make & Keep Resolutions
165. Saying No
164. Money Mindset, Safety, and Being Yourself: A Conversation with Stacey Boehman
163. Loving Lightly
162. Soulmates, Friendship, and Coaching Breakthroughs: A Conversation with Rachel Hart
161. Anticipatory Stress (Insomnia, Public Speaking, etc.)
160. Your Self Story & DEI Update
159. You Are Not the Reference Point
158. Giving Yourself Permission
157. Election Emotions (2020 Politics & Beyond)
156. Victim Blaming & Self-Shaming
155. Resourcefulness vs. Resourcelessness
154. Ghost Patterns - Anxiety, Fixation & Survival
153. Copenhagen & Croissants
152. Hope & Commitment
151. Maximalism
150. Compromising: How and When
149. Diet Culture, Internalized Oppression, & Fat Bias - My Story
148. Intuition
147. Listener Q&A Vol. 17
146. Using TW Against Yourself
145. Mental Flexibility
144. Get Out of Other People's Models
143. Radical Self-Love & Self-Care
142. Are You Underacting or Overacting?
141. Closure
140. Selling Yourself on Your Thoughts
139. Let's Talk About Sex Vol. 2
138. Let's Talk About Sex Vol. 1
137. Defensiveness & Shame
The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)
136. Anti-Racist Thought Work for White People
135. Embrace the Suck
134. A Year of Thought Work Vol. 3 - Money, Money, Money
133. Your Financial Value & Worth
132. Pleasure First Principle
Bonus Podcast With Brooke Castillo
131. A Year of Thought Work Vol. 2 - Dating, Breakups, & Social Justice
130. The What If Parade
Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11)
129. A Year of Thought Work Vol. 1 - Parenting, Body Image, & COVID-19
This Is Your Life (Turn Panic Into Peace Series #10)
Live Coaching: Relationships, Productivity & Health Anxiety During a Pandemic (Turn Panic Into Peace Series #9)
128. Boredom
Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)
Money Mindset & Financial Anxiety (Turn Panic into Peace Series #7)
Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)
127. How to Know What You Want
Creating Productivity + Connection (Turn Panic into Peace Series #5)
Why Mental Health Matters Most (Turn Panic into Peace Series #4)
How to Feel Better (Turn Panic Into Peace Series #3)
126. Anxiety and Control
Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)
Your Brain In A Pandemic (Turn Panic Into Peace Series #1)
125. Choose Your Own Adventure
UFYB Bonus: Pandemic Panic (UPDATED)
124. Self-Improvement Shame
123. Your Brain on Patriarchy
122. Silver Linings + Positive Spin
121. Five Years of Thought Work Part 3: Friendships and My Self-Relationship
120. Five Years of Thought Work Part 2: Family & Romantic Relationships
119. Five Years of Thought Work Part 1: Body, Work & Money
118. Empathy & Other People’s Models
117. Result-Entitlement
116. Forgiveness & Blame
115. Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting
114. Wanting Vs. Having or the Pleasure of Desire
113. Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex
112. Vulnerability & Intimacy
111. Listener Q&A - Work + Self-Regard
110. Dating, Perfectionism & Anxious Attachment
109. This Is the Part Where...
108. When You Feel Triggered
107. Dealing with Uncertainty
106. Listener Q&A Vol. 16
105. Listener Q&A Vol. 15
104. Performance Anxiety
103. Abundance & Scarcity
102. Internal Bias & Being a Better Ally
101. The Human Ecosystem
100. The Infinite 1%
99. Fear and Safety
98. Listener Q&A Vol. 14
97. Unconscious Commitments
96. Beginner’s Mind
94. Thought Avoidance
93. Problem-Addiction
92. Numbing + Compulsive Behavior Vol. 2
91. Numbing + Compulsive Behavior Vol. 1
90. Perfectionist Fantasies + Tomorrow Thinking
89. How to Increase Your Productivity
88. Complaining
87. Loneliness
86. Trauma
85. Parenting
84. Talking to Yourself
83. The Thought Ladder and Thinking V. Believing
82. Generating Positive Emotion
81. Pain & Illness
80. Judgment V. Curiosity
79. Attachment Styles and Personality Tests
78. Resisting V. Allowing Negative Emotion
77. UnFuck Your Brain Year in Review Top 3 Lessons
76. Anger + Something New
75. Massive Thinking
74. 100 Episode Review - A- Work, Let it Be Easy, and Compound Interest
73. Starting with Action + Giveaway of Feel Better and Get Sh*t Done
72. Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts
Get My Reading List: Corrected Instructions!
71. Love + Reading List Giveaway
70. Clean v Dirty Pain (Breakups, Death, etc)
69. Listener Q & A Vol. 13
68. Regret + Glow Conference
67. The Struggle Bus (How to Deal with Negative Emotions)
66. Listener Q & A Vol. 12
65. Listener Q & A Vol. 11
64. How to Believe Harder
63. Listener Q & A Vol. 10
62. Self Care
61. Listener Q&A Vol. 9
60. Jealousy & Envy
59. Listener Q & A Vol. 8
58. FOMO
57. Listener Q & A Vol. 7
56. How Rejection Holds You Back in Business and Dating
55. Social Anxiety
54. Listener Q & A Vol. 6
53. Listener Q & A Vol. 5
52. Trust
51. Listener Q & A Vol. 4
50. People-Pleasing 2.0
49. Friendship
48. Listener Q & A Vol. 3
47. Boundaries
46. Listener Q & A Vol. 2
45. Constraint
44. Catastrophizing
43. Why Restriction Doesn't Work
42. Listener Q & A Vol. 1
41. Drama & Toxic People
UFYB Bonus: An Interview with Jami
40. Reactivity Vs. Resilience
39. Reaching Your Potential
38. How to Choose New Thoughts
37. Self Love 2.0
36. Antidotes to Perfectionism (Other Focus + Minimum Baseline)
35. Contrast of Emotion
34. Living with Intention
33. Gratitude
32. Ask Better Questions
31. What About Sexism?
30. Pleasure
29. My Annual Review & Lessons Learned
28. How to Lead
UFYB Bonus: An Interview with Shira
27. Busy Is a State of Mind
UFYB Bonus: An Interview with Nancy
26. Taking Responsibility for Other People’s Feelings
UFYB Bonus: My Story
25. How to Make Decisions
24. Confusion Is a Lie
23. Want Vs. Need
22. Insight vs. Transformation
21. Toxic Work Coaching
20. Confirmation Bias
UFYB Bonus: Compare and Despair Follow-Up with Stacey Smith
19. Shame
18. Massive Action
17. What Creates Your Personality
16. Love Yo' Self
15. Compare and Despair
14. Money Mindset Mistakes
13. How to Love Photos of Yourself
12. Negativity Bias
11. Stress Isn't Necessary
10. Making & Keeping Resolutions
9. Thought Work Is a Feminist Act
8. How to Stop Settling
7. How to Feel Great Naked
6. How to Get Sh*t Done
5. How to Survive Family Time
4. People Pleasing
Bonus: The Four MindF*cks of Patriarchy
3. Creating Self-Confidence
2. Imposter Syndrome
1. Ever Feel Like a Bad Feminist?
Pre-UFYB 24: My Story and a Huge Announcement
Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters
Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally
Pre-UFYB 21: Getting Over Guilt
Pre-UFYB 20: Healthy Habits & Your Body
Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard
Pre-UFYB 18: How to Think New Thoughts
Pre-UFYB 17: Fear
Pre-UFYB 16: Dealing with Rejection
Pre-UFYB 15: How to Be More Productive
Pre-UFYB 13: Enjoy Weekends & Vacation
Pre-UFYB 14: Taking Charge of Your Professional Development
Pre-UFYB 12: Substance Use & Abuse
Pre-UFYB 11: All about Avoidance
Pre-UFYB 10: How to Be a Better Lawyer
Pre-UFYB 9: Mid-Year Review Meltdown
Pre-UFYB 7: Perfectionism
Pre-UFYB 6: Dealing with Difficult Clients
Pre-UFYB 5: Treating Conversation Like Cross Examination
Pre-UFYB 4: Overcoming Overwhelm
Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner
Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety
Pre-UFYB 1: One and Done: How to Stop Procrastinating