All Episodes

#081 Fat, Fiber, and Fasting - Why EVERYONE Needs These And How to Bring Them In!

#080 Why a Morning Routine is so VITAL (And How to Create One!) and Can You Overdo Protein? How Much is Too Much?

#079 Phases of Insulin Resistance, Blood Sugar Balance and Weight Loss, Ideal Blood Sugar Ranges, Fasting versus Calorie Deficits, Why Symptoms are Worse in the Luteal Phase

#078 Why Tracking Calories and Macros Doesn't "Fix" Your Metabolism, Food "Noise", and The Dairy Paradox (Listen to this before you start making everything out of cottage cheese!)

#077 PCOS, Infertility (In Women and Men), and Preconception Planning From A Foundational (Lifestyle) Lens

#076 Creating Change (Part 2) Willpower, Self-Sabatoge, and the Mind Body Connection To Create Change

#75 Creating Change (Part 1) How to Create an Environment To Welcome Change In

#074 Why You Keep Waking Up At Night (What is Happening and What ISN'T), What ACTUALLY Happens When We Sleep, Training for Change or Adding to Inflammation? How To Know When To Change Up Your Workout To Meet Your Needs

#073 Supporting Health During Winter, S.A.D., "Cold and Flu" Season, and Barefoot Shoes

#072 Biggest Culprits that Slow Healing Progress and How To Create Space For Healing Potential

#071 Why Our Children Are SO Sick When We Have More "Advances" Than Ever (And How We Change It)

#070 When Your Healing Protocol Isn't Working: The Metabolism-Gut Connection and When To Rethink Your Routine (But Still Stay Consistent)

#069 Why Hormones Go LOW and What The Body Is Telling You When They Do (Including Thyroid and Cortisol!)

#068 The Differences (and Causes) of Insatiable Hunger Versus Cravings, and Why Weight Loss is a Different Mindset and Stragedy Than Keeping Weight Off

#067 The Truth About Fat Storage (Rethinking Metabolic Health) and Top Causes of Frequent Urination

#066 Stress and it's Behavioral Impact, Finding What Your Body Deems as a Stressor, Routine, and Over-information

#065 How Added Sugar and Processed Foods Are Ruining Your Health, Your Mitochondria, and Your Ability to Heal

#064 Your Questions Answered; (Calorie Defecits, Fasted Workouts, Histamine, Sugar Substitutes, Hypoglycemia, Anxiety and So Much More!

#063 Muscle As An Encodrine Organ, Immune System Modulator, Metabolic Organ and So Much More!

#062 Long Term Versus Strategic Ketosis and All About LUX To Support Circadian Health

#061 How The Body Attempts To Heal Itself and How to Look At Food As Information Versus Calories

#060 A New Perspective on Histamine Issues & Hot and Cold Therapies; the WHY, HOW, and WHAT When Bringing Them Into Your Routine

#059 Why Your Body Needs To Know The Time of Day to Heal (And How To Support This!)

#058 All Things THYROID (Hypo, Hyper, Autoimmune), Answering All of Your Questions!

#057 The MOLD Episode - Answering All Of Your Questions About Mold!

#056 "Adrenal Fatigue", Sources of High Cortisol, and Trouble Conceiving/Infertility

#055 Part 2 of Starting Over In January, Extremes In Dieting, and Current Thoughts On Functional Medicine (Why I am DROPPING My Functional Practitioner Title)

#054 Why So Many Have To Start Over On Jan. 1st, Extremes in Dieting, and Current Thoughts On Functional Medicine (Part 1)

#053 Why 93% of the Population is Metabolically Inflexible (and How to Fix It!)

#052 Supporting Circadian Health in Winter and Healing Tools - Helping or Harming?

#051 Q&A Part 2 : Eczema, Hormones and Fertility, CFS, Healing Tools and So Much More!

#050 Q&A Pt. 1 (Leptin, Oura Ring, Overinformation, HRT/Perimenopause, Thyroid, and So Much More!

#049 All Things Mitochondria; What Tanks Them, What Supports Them, And Why You Should Care!

#048 Supporting Hormones in the "Right" Order, How to End The Hormone "Balancing" Act For Good

#047 All Things Anxiety and Depression (Panic, Health Anxiety, Recirculating Thoughts, and So Much More!)

#046 Water, Structured Water, Cellular Hydration and Maintaining a Proper "Charge" In The Body

#045 The Cortisol Conundrum, Is It "Adrenal Fatigue", Or Is It Something Else?

#044 Q&A (Lots of Topics Including Menopause, Morning Routine, Insulin Resistance, CGMs, and So Much More!

#043 Leptin, Leptin Resistance, and Fiber Intake, Why It Matters, and Health Benefits if Adding It In

#042 All Things Metabolism; What It Means, What Is Metabolic Flexibility, and Metabolic Syndrome

#041 Things I Needed To Hear On My Healing Journey

#040 Meeting Our Basic Human Needs (How We Do This in Positive or Negative Ways and How it Drives Human Behavior)

#039 Dopamine, Pain & Pleasure Balance, Current Thoughts on HRT for Premenopausal Women

#038 How Clutter May Be Impacting Health (Mental, Emotional, and Physical) and the Actual Costs of It

#037 What it takes to get the body into "fat burn", Why you may be struggling to detox the liver, and How to support your body's drainage pathways

#036 How to Tell a Different "Story" When You Are Healing & Insomnia From A Lifestyle Medicine Perspective

#035 Rethinking "Thyroid" Conditions, Coffee - Is it Helping or Harming, and Setting Intentions for 2024

#034 Weight Loss Resistance, Fat Loss, Why Dieting Doesn't Work, and How to Heal Your Metabolism!

#033 How Nature ACTUALLY Heals and How To Start Incorporating It Into Your Daily Life!

#032 Breast Cancer Awareness, Estrogen Dominant Cancer Risks, Causes, and Ways You Can Prevent Them as Well as Liver Detoxification (All Phases and Requirements)

#031 Things That Keep Us Hyper-vigilant, Instant Gratification and Long Term Happiness, and How Gratitude Changes Everything

#030 Fight or Flight, What is Happening in the Body and What is NOT Happening In This State, Also, My Thoughts On Healing Tools, Are They More Helpful Than Harmful?

#029 How Thoughts Become Things (More Importantly How They Affect Your Health and Current Situation), Why We Have To Think About Blood Sugar More Than Ever Before, and Lumen vs Nutrisense

#28 The Power of A Morning Routine and Brain Wave Patterns (How to work with them to get the most out of life!)

#27 Insulin and How It Affects Hormones, The Obesity Epidemic, Fasting 101, and How Women Should Fast To Protect Hormones

#26 My Health Journey, What I Was Labeled With VS What I Really Needed To Pull Out Of Dysfunction

#25 Signs That You Are Healing (That Aren't Talked About), Are You Addicted To Stress?

#24 Chronic Digestive Symptoms and Reasons Why You May Feel Stuck

#023 Stages of Stress, Oxidation (Slow/Fast) What it Means and How to Support, Assessing for Hormone Support, and How Adrenals affect Hormone Production

#022 Oxalates, Migraines, and Gluten Cross Reacting Foods

#021 Methylation, MTHFR, and the Folic Acid Connection with Chronic Conditions

#020 Men's Health - Low Testosterone, Sleep Apnea, Chronic Kidney Disease, Mouth Breathing, Halitosis, Cannabis vs. Alcohol

#019 How Stress Affects the Thyroid, Lyme and Coinfections, What Body Odor Means About Your Systemic Health

#018 Type 3 Diabetes, Eczema/Psoriais, Body Fat and What It is Telling You, and How Your Partner Affects Your Health

#017 Top Rules for Nutrition and Fueling Your Body, Endometriosis, and Supporting Children's Health

#016 WEIGHT LOSS (What really needs to be considered), Re-framing New Years Goals, and Daily, Weekly, Monthly Detox Habits to Start Incorporating

#015 Anxiety, Depression, and Infertility - Root causes and what you can do to start healing!

#014 POTS, PCOS, and Long Term Effects of Disordered Eating

#013 Insulin Resistance, Testing for Neurotransmitters, Peri to Post Menopause Support, and Beginner Tips for Starting A Wellness Journey

#012 Hair Loss in Women, Root Causes of Vertigo, Anemia, and How My Diet Evolved from Plant Based

#011 The Systemic Effects of Alcohol

#010 Frequent yeast infections, signs you may have parasites, what to look at for thyroid labs, releasing trauma and more rapid fire questions!

#009 The Breast Implant Illness Episode- How do you know if you have it? How to support the body before and after and my personal journey with BII

#008 Why are our children so sick?

#007 The Summer Podcast- Traveling Tips, Sunscreen, A Few of My Favorite Brands, and WFH tips

#006 Clearing Up Cholesterol Confusion, Drainage and Why You Need To Start Supporting This, and BII Chelation for Heavy Metals.

Episode #005 What it ACTUALLY takes to heal your thyroid (what I did to heal mine), what I eat in a day, and what I find to be the biggest setbacks in healing.

#004 All things hormones! Why hormones get out of balance, post-menopause hormones, BHRT, birth control, and how to start balancing them today!

Mythbusting Diets, Finding the "Perfect Diet" for you, weight loss resistance and why "calories in, calories out" doesn't necessarily apply

#002 Lowering Blood Pressure Naturally, What is Leaky Gut?, and What are the best sweeteners to use for pre-diabetics and the root cause of Type 2 Diabetes.

#001 Root cause of cavities, why fluoride is "bad", root causes of allergies and what to do if synthetic thyroid meds aren't working