All Episodes
Wellness Mastery with Jen Hoyer — 51 episodes
Episode 51 - A New Chapter & What This Work Has Taught Me (Part 2)
Episode 50 - A New Chapter & What This Work Has Taught Me (Part 1)
Episode 49 - Daffodils, Decisions Ahead of Time and the Life You're Quietly Building
Episode 48 - Priorities and Distractions
Episode 47 - Interview with Tabatha DeBruyn
Episode 46 - The Hidden Cost of “Just Try Harder”
Episode 45 - Course Corrections, Not Starting Over
Episode 44 - From Autopilot to Agency
Episode 43 - Self-Sabotage & The Upper Limit Problem
Episode 42 - Detours, Disruptions, and Doing Your Best
Episode 41 - Every Behavior Comes From a Need
Episode 40 - Your 50/50 Holiday
Episode 39 - Why Knowing What to do might Not be Enough
Episode 38 - Small Experiments Trump Strategy
Episode 37 - It's All Made Up Anyway
Episode 36 - The Mental Weight Trap
Episode 35 - Hard Doesn't Have to Mean Bad
Episode 34 - From Impulse to Pride
Episode 33 - You Don't Need Fixing
Episode 32 - Interview with Jillian Reilly, author of The Ten Permissions
Episode 31 - When Putting Yourself Last Catches Up
Episode 30 - Craving Food or Avoiding Feeling?
Episode 29 - Comfort Breaks, Not Exit Ramps
Episode 28 - Invisible Work, Lasting Change
Episode 27 - The Battle Between Knowing and Doing
Episode 26 - When Will I Get There?
Episode 25 - Who do you think you are?
Episode 24 - Trying to Escape or Transform
Episode 23 - 3 Tools That Make Weight Loss Finally Click
Episode 22 - From Drill Sergeant to Self-Compassion
Episode 21 - Misaligned Expectations
Episode 20 - Mastering Nights and Weekends
Episode 19 - Self Worth and Weight Loss
Episode 18 - The Power of Focus
Episode 17 - Never Let Your Past Dictate Your Future
Episode 16 - Breaking the Start-Stop Cycle: The True Way to Consistency
Episode 15 - A 7-Step Journey to Goal Success Inspired by Kids
Episode 14 - Choose Your Discomfort Wisely
Episode 13 - 3 Ways to Make Failure Work in Weight Loss—and 1 Watch Out.wav
Episode 12 - Stop Overcomplicating Weight Loss
Episode 11 - The 2 Components For Successful Weight Loss
Episode 10 - The Greatest Lie We Tell Ourselves in Weight Loss
Episode 9 - 5 Things That Could Derail Your Weight Loss Journey During the Holidays
Episode 8 - The Hidden Drama in Your Mind Halting Your Progress
Episode 7 - Why 'I Don’t Know' Keeps You Stuck and How to Break Free
Episode 6 - How Moralizing Food Traps You in a Cycle of Guilt and Overindulgence
Episode 5 - How Root Cause Analysis Could Transform Your Health & Weight Loss Journey
Episode 4 - Two phrases to add to your self talk in your weight loss journey
Episode 3 - The Three Levels of Weight Loss Journey
Episode 2 - Confidence is an Inside Job
Episode 1 - What My Journey to Better Health Taught Me