All Episodes
Wellness Podcast — 181 episodes · page 1 of 2
Week 194: "Deep Play" tips and tricks
Week 193: Life is just hard- resilience helps
Week 192: Cultivating an attitude of abundance
Week 191: The joy of thanks
Week 190: The joy/connection of collective effervescence
Week 189: Control what you can and let go of what you can't
Week 188: Don't "yuck" other people's "yum"
Week 187: Splinters
Week 186: The middle of the middle: appreciating where you are right now
Week 185: Cool down: Last episode til fall!
Week 184: Managing introvert burnout
Week 183: Survival strategies for when life is hectic
Week 182: Move your body!
Week 181: Lower the bar
Week 180: Being in the moment- mindfulness practice for beginners
Week 179: What's the rush?: Slow it Down Part 2
Week 178: Emotions: When is it time to move on?
Week 177: Some thoughts on weightlifting
Week 176: When anger is your friend
Week 175: Happy with your life vs happy in your life
Week 174: Touch Tree
Week 173: Toxic positivity and being OK with being sad
Week 172: It's OK to be different
Week 171: Numbing vs true comfort
Week 170: The necessity of joy during dark times
Week 169: Life actually IS hard, you're not just doing it wrong
Week 168: My advice for surviving the holidays this year
Week 167: This too shall pass
Week 166: Moving the needle
Week 165: Why I love winter
Week 163: Longevity Lessons from Blue Zones
Week 163: Celebrate tiny wins "Treat yourself"!
Week 162: To life the "good" life, don't forget adventures
Week 161: Slow down time, explore your own town
Week 160: ADHD Part 3- What ADHD looks like vs what it actually is
Week 159: You'll never (ever) get it all done: A few words on hustle culture
Week 158: Healthy (and surprising) ways to "take the edge off"
Week 157: How gratitude can (and can't) help in tough times
Week 156, How to make decision-making easier
Week 155: Getting through tough transitions
Week 154: Summer fun: Let's take back the pool!
Week 153: Finding magic in the real world: last episode until fall!
EWeek 152: How-to Guide to Surviving the End of the Semester
Week 151: What ADHD looks like vs what it actually is, Part 2
Week 150: Numbing vs. Real Comfort: Why we all need to be Anne of Green Gables
Week 149: A note on growing older
Week 148: My favorite ways to save money
Week 147: What actually is "Hope"? And how can we have more of it?
Week 146: Let's Get Creative!
Week 145: Lessons learned from my neurodiverse child (aka What ADHD looks like vs what it actually is, Part 1)
Week 144: What got me through this week
Week 143: Making Connections (not the NYT puzzle game)
Week 142: Just do the next right thing
Week 141: How to Break up with your Phone, Part 2: How to
Week 140: Breaking up with your phone, part 1: Why to break up with your phone
EWeek 139: What does it really mean to be brave/courageous?: Last episode of 2024!
Week 138: The benefits of asking for help
Week 137: What to do when all you want is to curl up in a ball
Week 136: How can you love a job for 20+ years?
Week 135: Wellness tips for the worst week ever
Week 134: Friendships, Part 3: Why can't we have different friends for different things?
Week 133: Midterms Week Study Tips
Week 132: No more fake self-care
Week 131: The delightful practice of looking for delights
Week 130: How to be angry, better
Week 129: The benefits of Friday Night Movie Night
Week 128: What is fun and how to have more of it
Week 127: Lessons learned from sabbatical (and how to apply them to non-sabbatical life)
Week 126: 100 things to do before you turn 12 (or 22, or 102)
Week 125: Learning to say no
Week 124: 1 super easy trick to stick to your habits
Week 123: Trigger Warning: Identifying and dissolving triggers
Week 122: A 5-minute break
Week 121: Building restorative rest into your life, 5 minutes at a time
Week 120: One small thing you can do today to improve your health
Week 119: When to fight and when to let it go
Week 118: How to stop eating your feelings
Week 117: Belonging
Week 116: Why is adulting so hard?
Week 115: The benefits and pitfalls of "catch-up week"
Week 114: The "problem" with empathy
Week 113: Lessons learned from my neurodiverse kid
Week 112: How to complete the stress cycle every day
Week 111: I got everything I ever wanted. And...I still feel the same?
Week 110: Mental health lessons in gardening/making things grow - Last Episode Until Fall!
Week 109: Some preliminary thoughts on neurodiversity
Week 108: Change is (not) scary: Focusing on right now vs. focusing on the future
Week 107: Cycles of life and seeing the light at the end of the tunnel
Week 106: Lessons learned from 50 days of meditation
Week 105: "Into the Unknown:" Using both comfort and discomfort to deal with anxiety
Week 104: How (and why) to "Flow" more in our lives (Mini-season episode 5)
Week 103: Building a wellness toolbox to boost your brain power (Mini-season episode 4)
Week 102: How to read better (Mini-season episode 3)
Week 101: The beauty of the snow day
Week 100: Mid-semester metacognition study tips from a professor (Mini-season episode 2)
Week 99: How we learn (Mini-season episode 1)
Week 98: No one is perfect (so you aren't, either!): Shame, guilt, and the stories we tell ourselves
Week 97: Side note on making exercise possible
Week 96: My plan to fight burnout this week
Week 95: How to break an "unmanageable" project into tasks