All episodes
Week 97: Side note on making exercise possible
Week 96: My plan to fight burnout this week
Week 95: How to break an "unmanageable" project into tasks
Week 94: Dude, just go for a walk!
Week 93: Advantages of Nerding Out
Week 92: Success, Redefined
Week 91: What to do when you get derailed
Week 90: Ideas for tackling that holiday 2 do's list
Week 89: I don't believe in laziness
Week 88: Selfishness, self care and treating ourselves like a person we love
Week 87: How to make a big work/school push safely and healthfully
Week 86: You won't feel happier (or unhappier) "when..."
Week 85: Work Smarter, Not Harder
Week 84: OK fine, I'll try to meditate
Week 83: Battling Imposter Syndrome (aka "everyone belongs but me")
Gossip, Trust, and the Marble Jar
Don't be afraid to learn new things. But also, probably don't fix your own toilet
Multitasking is Not Real
Nontraditional paths and making your own path- Last episode until fall!
Finals' week special: My favorite metacognitive study tips
Be excellent to each other (and party on, dudes)
Rest Part 3, Quitting can be a good thing
Sleep Part 2 of 2: How to sleep better (tips from an anxious overworrier mom)
Sleep, Part 1 of 2: Why is sleep important?
Are you an introvert, extrovert, or ambivert?
Spring Cleaning! Or, Outer Order Contributes to Inner Calm
How to stop feeling your feelings- breaking out of feelings loops
2-year pandemic anniversary- pause, reflect, grieve, again?
Change your body, change your brain
Friendships part 2: Friendships with age gaps
The fine line between comfort and numbing: Lessons learned from Nutella spoons
Friendship: Making friends, keeping friends, letting go of friends
How to Beat Covid Isolation Together
Rethinking the "rules" of life
Happiness Hacks: What do happy people do (and not do)?
More pandemic anxiety: how I am getting through Omicron
Pandemic Christmas #2: Letting go of expectations and being OK with reality
Creating systems (not just goals) to improve wellness
The 3 things that everyone, everyone (everyone) needs: Sleep, (healthy) food, and exercise
Goodness gracious great balls of...emotion?
Navigating holiday stress
Tiny beautiful things or, Life is a collection of moments
You are not alone
Zooming out: Your one wild and precious life
Plan but also pivot, re-assessing your ideal week
What to do when you get stuck/derailed
Slow it down
Community, connection and belonging
"Let it go"- decreasing anxiety, stress and overwhelm
You can't be great at everything at the same time (and that's OK)
Climate change and mental health
The importance of reflection
Failure is the greatest gift
Transitions Part 2: Giving ourselves and others grace
Asking for help, can we please stop being passive aggressive already? (Last episode of the summer!)
Everything I know about anger
Fitting in vs belonging
The importance of the seasons
Finding the things that fill your cup
(Rest, Part 3): The Default Mode Network (DMN)
Change, Saying Goodbye and Grief (it's not only about death)
Let's let go of perfectionism and all just be "good enough"
Transitions
Ways to Cultivate Calm in your Life
Your worth is not defined by your productivity, and other life goals
Get Your Vaccine (It's good for your mental health, too)
Rest Part 2, Vacation as Rest
Listen to your Body
Hygge! (Hoo-ga)
1 Year Pandemic Quarantine Anniversary- Pause, Reflect, Grieve
My Pandemic Stress Cycle
Be Realistic, Not Optimistic, About your Goals
Journaling: Don't Knock it Til you Try it
This will all be over someday Part 2
Habits and Mental/Physical Health
Be You, Be Real
Go back to the beginning aka it's OK to not be ok, Part 2
"Go back to the beginning" aka it's OK to not be OK
New Years Resolutions
Traditions
This will be over someday
"Tiger Time" aka how to get more s*** done in less time
Helping Others
Rewards!
Social well-being aka phone a friend
Completing the Stress Cycle (Special Election Week Edition!)
Technology Detox
Feel all the Feelings
Dance Party!
Mindfulness
Exercise (but not how you think)
Not Food
The Great Outdoors
Practice Gratitude
Rest
Things to make you feel better
Ideal Week