All Episodes
Who Do You Think You Are Talking To Podcast — 84 episodes
83. How to Start Investing (Even If You Think You Can't) with Investment Expert Martin Macleod
82. How to Stop Giving Your Time and Expertise Away for Free
81. How to Stop Overworking Before It Stops You
80. Keeping It Quiet Is Not Keeping The Peace
79. What Belonging Does for a Child That Achievement Never Can
78. Why Pushing Kids to Be 'On Track' Creates Adults Who Can't Say No
77. Why You Feel Stuck Right Now (And the Small Shift That Changes It)
76. How to Handle Life Transitions Without Feeling Overwhelmed
75. "I'm Bad at Art" (And Other Creative Myths)
74. Why People Don't Listen to You (And the Small Shift That Changes Everything)
73. Why Telling People What to Do Doesn't Work (And What Actually Does)
72. Why "Hard Conversations" Aren't Hard (They're Just Uncomfortable)
71. From Assumptions to Disconnection: How Relationships Quietly Break Down
70. Drama Triangle in Relationships with Katie Rössler
69. Why I Don't Work With Everyone (And Why That's a Good Thing)
68. Why You Keep Over-Explaining, Over-Doing and Over-Staying (and how to stop)
67. People Pleasing, Anxiety and the Belief "I'm Not Good Enough"
66. Perfectionism Is Just Protection: How to Overcome The Need for Control and Gain Momentum
65. Why People Feel Invisible in the Age of AI
64. How to Stop Overthinking After a Mistake: The 1–10 Rule That Instantly Reduces Stress
63. Why You React The Way You Do - How Habits Actually Form
62. From Daily Chaos to Calm Communication
61. 3 Ways to Feel Calmer When You Can't Control What's Coming
60. From Rage to Real Change: Tommy Morris on Healing Addiction
59. Self-Hate, Rage & the Real Work of Recovery with Tommy Morris
58. The Making of an Addict: Tommy Morris' Early Story
57. How to Survive the Holidays Without Betraying Yourself – Part 2: How to Ask for What You Need (Without Guilt, Fear, or Blowing Up)
56. How to Survive the Holidays Without Betraying Yourself - Part 1: Saying No to Your Own Behavior
55. How to Ditch Gym Anxiety and Actually Enjoy Moving Your Body
54. How to Speak Up (Even When the Expert Dismisses You)
53. The Cost of Letting Others Think for You
52. Why You Keep People-Pleasing (And How to Finally Stop)
51. Unsolicited Advice: Why 'Helping' Backfires & What to Say Instead
50. How Favouritism Destroys Trust (And How to Stop It at Home and Work)
49. Perimenopause, Mood Swings and Finding Your Calm Again
48. Why Little White Lies Keep You Stuck in People-Pleasing Mode
47. Why Honesty Disappears in Relationships and How to Get It Back
46. The "I'm Fine" Lie That's Quietly Hurting Your Relationships
45. Break the People-Pleasing Cycle: Pause Before You React
44. How to Stop Feeling Burnt Out and Behind as a Parent with Dr. Colleen Horn
43. Drowning in Debt? How to Take Back Control Before It's Too Late with Financial Expert Frank Iozzo
42. Beyond the Last Word - How to Deal with Argumentative People Without Losing Your Cool
41. The One Boundary That Will Set You Free
40. Tackling College Debt: Beyond Price Tags and Prestige with Frank Iozzo
39. How to Stop Needing to Be Right (and Save Your Relationships)
38. Am I Just Too Comfy to Try Anything New?
37. When Success Feels Empty: How to Escape the Golden Cage and Reclaim Your Life with Josephine Wanner
36. Mastering Emotional Reactions - How Habit Change Transforms Your Life & Relationships
35. Summer Chaos: 5 Simple Ways to Protect Your Peace and Reset Your Routine
34. From Prison to Purpose: Chris Hennessey on Addiction, Loss, and Starting Over
33. The Hidden Ways Couples Self-Sabotage to Stay Connected
32. Boundaries & People‑Pleasing: What Our Kids Learn From Our Silence
31. From Fear to Action: A Real Solution to Procrastination That Works
30. Trusting Your Gut: Letting Go of a Career That No Longer Fits, with Lisa Foydel
29. How to Speak Your Truth Calmly, Without Blowing Up or Shutting Down
28. Body Image Triggers & Aging: How to Respond with Self-Love Instead of Shame
27. How to Stop Letting Money Fears Control Your Life, with Financial Expert Frank Iozzo
26. From Control Freak to Yes-Person - I'm About To Connect Those Dots
25. Confidence, Courage and Resilience - A Magician's Story
24. From Bottling It Up to Speaking with Clarity - The Cost of Staying Silent - Part 3
23. Why Work Resentment Is Draining Your Life - The Cost of Staying Silent - Part 2
22. From Bottled Up to Blowing Up - The Cost of Staying Silent - Part 1
21. Triggered, Tired, and Trying to Keep It Together
20. Trust Your Gut - Blame, Triggers, and a Real-Life Lesson in Emotional Mastery
19. From Wounded to Wise: How to Break Old Patterns and Rewrite Your Story
18. The Mindset Shift That Breaks The People Pleasing Cycle
17. The Hard Truth - Nobody is Coming to Save You
16. Surviving a Micromanager: How to take back control
15. Micromanagement: How Controlling Behavior Destroys Trust (and What to Do Instead)
14. How to Stop Micromanaging and Build Trust at Work and Home
13. Three Hidden Mindset Habits That Keep You Stuck (and How to Change Them)
12. Breaking Free: 3 Hidden Mindset Traps Keeping You Stuck
11. Emotional Triggers: How to Respond Without Regret
10. Conflict or Connection: Mastering Communication for Better Relationships
9. The Secret Roadblock to Personal Growth - It's Not What You Think
8. Today Is The Best Day To Start Again
7. Empowering Yourself: The Transformative Power of Personal Responsibility
6. Transforming Self-Talk: Rewriting the Stories We Tell Ourselves
5. Breaking Free from Holiday Obligations: Embrace Joy Without Guilt
4. Overcoming Assumptions: Navigating Uncertainty with Clarity
3. Mindset, Moods, Mute the Negative Chit Chat - Peace Out
2. Setting Boundaries During the Holidays: Reclaim Your Peace and Joy
1. Managing Emotional Triggers: A Journey to Empowered Communication and the Reason I Started This Podcast
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