All Episodes
Why Walking Matters: The Science Explained — 67 episodes
Sitting All Day? How Walking Breaks Help Counter Sedentary Behavior
6 New Research Findings About Walking That Are Worth Knowing in 2026
Walking Through Midlife
How Long Does A Walk Need To Be?
Finding Your Way: A Conversation with Coach and Author Lea Appleton
The Science Behind a September Walking Reset
My Walking Story: A Hike Along Old Jail Lane, Cape Cod
Nutrition Advice for Walkers from a Registered Dietitian - From First Steps to Menopause
Is It Possible to Walk Too Much?
Walking Is Everywhere: Festivals, Parades, and Other Surprising Ways to Move More
Why a Walk by the Water Feels Different
The Science of Walking to Music
Music, Walking and Conversation (Anniversary Episode)
Walking at Every Pace: Why Health Doesn't Have a Size Requirement
A Walking Story: Walking the Camino with José Andrés
Top Walking Vacations
Walkability and Health: The Changing Lanes Story with Filmmaker Ben Wolf
Stretching After a Walk: Does It Really Matter?
The Perfect Pair: The Best Strength Training Exercises After a Walk
Walking Your Soul Story: How Confidence Is Built One Step at a Time with Dr. Sandra Hamilton
From Walking to Hiking: How to Make the Leap Successfully
Walking, Aging & Bone Strength
Walking Matters Beyond Fitness
Why Walking Beats Most Workouts
Walking and Foot Care
Walking Results: What Actually Happens When You Walk Consistently
The Perfect Walking Routine: Build Consistency, Build Confidence
Are You a Confident Walker? (The Science Behind Consistency)
Walking and Menopause — What the Science Says
Are You Walking Correctly? A Masterclass on Walking Form
The Science of Walking: A Conversation with a Kinesiologist
Becoming a Consistent Walker: The Habit That Can Change Your Health
What a Cardiologist from 'Walk With a Doc' Wants You to Know About Walking and Your Heart
Walking, Cholesterol & Artery Health: How Your Steps Protect Your Heart
Walking and Blood Pressure: Why Your Steps Matter for Your Heart
How much walking is enough to support heart health — and can walking really help you live longer?
Walking and Heart Health
Walking for Energy: How to Beat Afternoon Slumps with Movement + Nutrition
Walking After Meals: The 10-Minute Habit That Changes Your Metabolism
Walking for Weight Loss
Nutrition for Walkers: Fueling Your Walk
Walking's Core Benefits
Bundle Up & Keep Stepping: How to Keep Your Walking Habit Going in Very Cold Weather
From 6-6-6 to 12-3-30: Which Walking Trends Are Worth Your Time?
The Top 5 Ways to Incorporate Walking into Daily Life
Walking for Joint Health
Build More Strength with Every Walk
Mindful Walking: Walking as Meditation
Trekking Poles 101: How to Use Them Effectively
How Walking Keeps You Young: Lessons from the Blue Zones (Part Two)
How Walking Keeps You Young: Lessons from the Blue Zones (Part One)
Benefits of Walking for Diabetes
The Best 7-Day Walking Plan to Lose Visceral Fat, Created by Certified Trainers
What Happens to Your Cholesterol When You Walk Every Day
Walking Moai: The Power of Walking Together
Walking After Surgery
The Health Benefits of Walking in Nature
Arm Swing Secrets for a Stronger, Faster Walk
Step It Up: Mastering the Art of Power Walking
Walking 9,800 Steps a Day May Cut Dementia Risk in Half 🧠🚶
5 Ways Walking Boosts Your Brain Health 🧠🚶
Walking Your Way Out of Back Pain
15 Reasons to Love Walking
The Best Walking Surfaces for Your Joints, Ranked
The Surprising Benefits of Walking for Knee Pain Relief
Walking: Trim your waistline, improve your health
Walk Away Stress