All Episodes
Woke up Worthy — 91 episodes
Why you're always waiting for the other shoe to drop
Things I'd Never Do Again in a Relationship
Social media is ruining your confidence
Your Attachment Style Is Showing
The “Good Girl” Rules That Destroy Confidence
How to stop caring what people think
Im Engaged!- Bonus episode
How to Let Go of Someone You Love Ft. Tess Milton
It's not you, it's your environment
Why you keep dating the same men
Are you confident or cocky?
Finding yourself again
How to stop pretending you're fine
The year you choose yourself
Your Confidence Isn’t a Compromise
Plot twist: I choose me
Stop shrinking yourself to fit in
Self-Love: Unbothered Edition
Sis, where's your self respect?
Speak Now or Overthink Later
How to break up with your friend
Breaking Up With Beauty Standards
Thriving Through the Sh*tstorm of life
Abuse is not for entertainment
From Chaos to Confidence
Stripped Down: Art, Sex & Reinvention- Ft. Steph Herde
Mood Swings & Mindset Shifts
Aging Out Loud: A New Chapter of Self-Love
Boo Who? Turning Ghosting into Growth
She's Back!
Why you need to be vulnerable
It's time to speak up
Self love in your 20's
Comparison is the thief of joy
Get your shit together
The C word Ft. Mardi
How my self-belief helped me escape Domestic Violence Ft. Kristin Bonney
How to use your trauma as your strength Ft. Jemma Redman
Does this outfit make me look fat?
Millennial beauty standards
What is your relationship with food? Ft. Yana Lin
How to improve your confidence
Self love as a plus size model ft. Shandre
You are exactly where you need to be Ft. Suz Tutty
Why does my friend make me feel dumb?- Q+A
Is it me? Am I the problem?
How to support your depressed boyfie
Q&A- My boyfriend slept with my friend
How to be an unstoppable women in the dating world
Can open relationships improve your self-worth?
Your cheating first aid kit
Wait...Have I been cheated on?
Why doesn't anything go right for me!?
How to support your friend
Losing yourself in a toxic relationship
Your insecurity basket
Hustle culture
The fear of failure
Depression
Lessons from a single gal
Here's what 2021 taught me
Lets talk periods- WTF is happening down there?
How to turn your passions into a boss babe business Ft. Jaime Guise
Should you follow your gut instincs?
How to stop seeking validation
How to set healthy boundaries for yourself
The power of positive self talk- Ft. Eilish Hegarty
The break-up bootcamp
That one time I was catfished
How to feel confident in your clothes
Text me when you get home
28 Lessons in 28 Years- Birthday Special
How to emotionally support your friend
How to create the best routines for your life
Mum life- All things self love, confidence and Identity FT. Alexandra Davidson
The anxiety of getting older
Knowing when to leave a relationship
Are you crazy for being jealous?
A beginners guide to the gym
How to make 2021 your bitch
Stress, burn-out and overwhelm- is it our fault?
The missing connection between our mind, body and soul Ft. Nadine|Rising Synergy
Social media is a lie
Cancel culture
Do opposites really attract?
How to find purpose as a 20 something year old
Are you suffering emotional abuse?
How to survive a break-up
How to communicate like a pro
How to break up with your friend
Do you love yourself?