All Episodes
Woman of Your Own Dreams — 136 episodes
Make moves that don't make sense
LIVE training replay! Dating Profile Dos and Don'ts
131. Everything I'd do if I were going to start dating
130. Take a trip with me!
129. Building Wealth with Germaine Foley
128. Marriage hot takes you probably won't like
127. VIXEN framework part 2
126. VIXEN framework part 1
125. My new VIXEN framework
Bonus - a fun update!
124. Just stand up
123. Turn that ship around
122. Every little thing
121. Relationship identities
120. Magic > perfection
119. How I took my husband from snapping at me to sending a sexy text
118. Unpopular opinion: a fit body is NOT the ultimate status symbol
117. A story about intuition
116. How I used to choose my dates
115. A heartbreaking confession
114. My former drug of choice
113. My clients' insane results
112. Mentorship is the fast pass to the relationship of your dreams
111. The real reason you haven’t found your person yet
110. How to date high-quality men
Join me for V-DAY VIBES!
109. HOW to get off autopilot
108. WHY you should get off autopilot
107. When you know you're going to break their heart
106. How physical fitness can heat up your marriage
105. Year-end questions
Bonus - The 2025 Romance Reset
104. Worst day/best day? The power of mindset
103. Trusting people to lead themselves
102. Things I DID do in order to create a marriage that feels like magic
101. Things I DIDN'T do in order to create a marriage that feels like magic
100. Thanking my past self
99. You might not "just know" when it comes to your relationship
98. I call BS on "if he wanted to, he would"
97. Self-care isn't selfish
96. You get to have it all
95. Self-betrayal isn't a thing
94. You don't "have to"
93. You’re not too old and it’s not too late
92. The "right" relationship doesn't always feel easy
91. You don't have to "heal" before dating again
90. Stop blocking your dating potential - part 2
89. Stop blocking your dating potential - part 1
88. My self-coaching process
87. The model - a review
86. Life + business update
85. Habits and your self-image
84. Belief is not always required
83. What you want wants you back
82. Creating vs. fixing your life
81. My "outs" for 2024
80. My "ins" for 2024
79. The beauty of constraint
78. Turn your setback into a setUP
77. My take on the love languages
76. Thanking yourself
75. What do YOU want?
74. A birthday reflection
73. Thinking patterns are like a migraine
72. Why rejection is a good thing
71. Dating yourself first
70. Dating as personal development
69. Judgment vs discernment
68. Saboteurs pt. 3 - pleaser, restless + victim
67. Saboteurs pt. 2 - avoider, hyper-vigilant + hyper-rational
66. Saboteurs pt 1 - judge, hyper-achiever, stickler + controller
65. The sage perspective
64. Relationship self image
63. Sage vs saboteur
62. Using coaching tools against yourself
61. Cosmic calendar
60. Relationship set point
59. Pockets of joy
58. When things don’t go your way
57. Navigating grief with Candice Graciano
56. Do less
55. Shifting out of your alpha energy with Katrin With Love
54. Creating your own path with Dianne Shelton
53. Anniversary episode! Lessons from 1 year in business
52. Intuition
51. Body-knowledge vs brain-knowledge
50. Healing from loving an addict with Dana Killion
49. Cultivating self-love
48. Human Design with Melanie Hill
47. Dealbreakers
46. Invader thoughts
45. The power of a pivot
44. The role of negative emotion
43. Midlife Reinvention
41. Work skills that DO = relationship skills
40. Work skills ≠ relationship skills
39. Would you marry you?
38. Default mood
37. Goal-oriented vs experience-oriented
36. 3 environmental upgrades to support your relationship
35. Fast forward
34. Year in Review: Inspire
33. Year in Review: Impress
32. Year in Review: Instruct
31. Why you're never actually stuck with Kristin Dabney
30. Why solo travel will change your life with Alessia Tenebruso
29. Embodying your values in your relationship with Dr. Amy Backos
28. 7 things I'm grateful for
27. The key to making your marriage magic
26. It's ok not to know
25. The 3:1 ratio
24. Pleasure on purpose
23. When weekends kind of suck
22. Asking for help
21. Letting people be wrong about you
20. Lies we tell: perfectionism + people pleasing
19. Assuming the Best
18. Manuals + Boundaries
17. Gold Standards
16. Why it’s important to get to know your future self
15. 4 keys to dating “later” in life
14. Ride the Wave
13. Emotional Outsourcing
12. Sleep + Relationships with Dr. Audrey Wells
11. How to shift your thoughts
10. Managing Emotions
9. Female Rivalry with Dr. Amber Tichenor
8. Thoughts + Feelings
7. Micro-adjustments
6. Relationships As Our Mirrors
5. Relationships - What They Are + What They Are Not
4. Foundational Wellness
3. Untangling Your Personal Identity + Self-Worth From Your Career
2. Are You Overworking?
1. Intro
0. A Bitesized Taste