All Episodes
WTF is AuDHD? — 83 episodes
E82 | Our Mum shares her experience bringing up two very different kids
E81 | How Māori define ADHD and autism & trusting your gut after diagnosis - with Kate Manihera
E80 | The gifted kid who burned out every year - Kate Manihera on her late AuDHD diagnosis
E79 | WTF is going on with Channel 4's upcoming ADHD documentary?
E78 | An infodump on the history of ADHD
E77 | Why can't I just organise my life?!
E76 | Learning how to listen to physical manifestations of stress
E75 | Disclosing your diagnosis to employers and healthcare professionals
E74 | Ellie and Paige answer your questions
E73 | The sensory struggles of clothing and societal expectations
E72 | Masking in the bedroom
E71 | Reasons we didn't think we could be autistic
E70 | ADHD tax, hyperfixations and abandoned hobbies
E69 | Why the modern world is kryptonite for ADHDers
E68 | WTF is that feeling of impending doom?
E67 | Why movies feel like homework (for some AuDHD brains)
E66 | Neurodiversity and the fear of being perceived
E65 | Things that dysregulate us (feat. you)
E64 | Cannabis and AuDHD - why does it make me feel "normal"?
E63 | The anxiety loop living in our bodies - Hyperventilation Syndrome
E62 | Why autistic & ADHD people are more vulnerable - our experiences with harm
E61 | Why AuDHDers are 3x more likely to experience binge eating
E60 | We personified our gut and it actually helped! (AuDHD and the brain-gut axis)
E59 | Inspired by Love on the Spectrum: The app built for neurodivergent connection
E58 | You think you're the problem? That's Internalised Ableism
E57 | From Britney to Billie: Neurodivergence in the spotlight
E56 | AuDHD needs a new name
E55 | Why knowing what to do isn't enough for ADHD brains
E54 | WTF is ADHD coaching?
E53 | When perimenopause and autistic burnout collide - with AuDHDer Jen
E52 | Misdiagnosis in your 20s to late diagnosis in your 40s - with AuDHDer Jen
E51 | Decision paralysis and why AuDHDers lose their gut instinct
E50 - We’re back! And we have thoughts on Autistic Barbie
E49 | Making sense of AuDHD through language - with Sarah @neurodialectical
E48 | Parenting a neurodivergent kid as a neurodivergent parent - with Sarah @neurodialectical
E47 | Sleep debt & the AuDHD exhaustion cycle
E46 | Lacking boundaries, people pleasing and their links to neurodivergence
E45 | Why neurodivergent brains need movement and why we avoid it - with Bayley Garnham (Dyspraxic)
E44 | Why so many AuDHDers become perfectionists
E43 | The curse of Object Permanence: if I can't see you, it's like you don't exist
E42 | Friendship, rejection, loneliness and how our dogs have saved us
E41 | Why do I find holidaying so stressful? Travelling with AuDHD
E40 | Do I really have ADHD? Diagnosis imposter syndrome - with Bree Tomasel
E39 | Anxiety, imposter syndrome and living three different lives - with Bree Tomasel
E38 | The ADHD need for external feedback and why we're so hard on ourselves
E37 | Life as a late diagnosed neurodivergent couple
E36 | Meet Ellie's late diagnosed ADHD partner, Sam!
E35 | Why autism screeners miss so many of us
E34 | Take an ADHD screener with us
E33 | Our (very) late diagnosed ADHD Dad shares his story
E32 | PDA: Don't tell me what to do, I need autonomy!
E31 | Could your gassy gut and sore tummy be related to AuDHD?
E30 | Why everyday transitions are hard for AuDHDers
E29 | Dr Khurram Sadiq: Managing AuDHD, misdiagnosis & masking
E28 | Dr Khurram Sadiq: Explaining AuDHD
E27 | The 'having kids' dilemma (when you're neurodivergent)
E26 | AuDHD and employment: You're not a failure, you're burnt out
E25 | Why AuDHD is so hard to treat (and live with!)
E24 | Understanding your AuDHD brain - with an AuDHD Clinical Psychologist
E23 | Autism or CPTSD? Why it’s so easy to confuse the two
E22 | You're not lazy or broken, you're experiencing AuDHD burnout
E21 | Relief to rage: dealing with contradictory feelings after diagnosis
E20 | That's not fair! Why AuDHDers can't let go of injustice
E19 | Neurodivergence and loneliness: why friendships feel so hard
E18 | ADHD and RSD: why rejection feels like danger
E17 | ADHD life tips we use, that might help you too
E16 | Do I really need to go on ADHD medication?
E15 | The links between substance use and neurodivergence
E14 | Autism doesn't destroy lives, but this rhetoric does
E13 | Why it feels like everyone is getting diagnosed
E12 | How do I know if I'm masking, and how do I stop?
E11 | What is masking and how does it prevent diagnosis?
E10 | PMDD, hormones & neurodivergence - what they didn’t teach us
E9 | Why AuDHD feels like living with two brains
E8 | Finally, let's talk about AuDHD
E7 | WTF is ASD?
E6 | WTF is ADHD?
E5 | How two high masking sisters got an autism diagnosis
E4 | How do you get diagnosed with ADHD?
E3 | Early adulthood with undiagnosed AuDHD
E2 | WTF were we like as undiagnosed kids?
E1 | Who are we and why are we doing this?
Trailer: WTF is AuDHD?