1% Better China

For direct coaching inquiries, find me on - Wechat ID nfchristian- Whatsapp +8618410433895Find my short format contact on IG @nfchristian

March 11th, 2026 : join my free online live course, where I will teach you all about hormones, how they control weight loss, health, and belly fat, and how to restore things if you currently feel stuck.Find me on Wechat ID : nfchristian and write "LIVE" to register for free.Read more about my online coaching program here: https://thehealthacademychina.comFind short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I helpRead more about my online coaching program here: https://thehealthacademychina.comFind short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I helpRead more about my online coaching program here: https://thehealthacademychina.comFind short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

I had the pleasure of being a guest speaker at a wellness event and sharing what I saw was the main cause + solution for expats in China who struggle with cravings, belly fat, aches, loss of motivation and other challengesI'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I helpRead more about my online coaching program here: https://thehealthacademychina.comFind short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I helpRead more about my online coaching program here: https://thehealthacademychina.comWatch my free course (no opt-in required): Realistic hacks to lose weight and transform your diet as a time - crunched expatFind short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I helpRead more about my online coaching program here: https://thehealthacademychina.comWatch my free course (no opt-in required): Realistic hacks to lose weight and transform your diet as a time - crunched expatFind short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

One-on-One Coaching : https://thehealthacademychina.comInstagram : https://www.instagram.com/chris_nutritioncoach/

It's the end of the year, aka the time when everyone lets go, to then start the year strong on their weight loss goalsAnd a good percentage of those New years resolutioners usually burn out and give up because of the mistakes that I am covering today (mostly number #4)Either you want to get on top of your health in January or start now (which I honestly recommend), this video will be valuable to help you avoid failing another weight loss attempt.

What matters more for weight loss after 40 is not another restrictive diet or intensive workout programs but to restore proper hormonal health, and mostly TestosteroneAnd this video will teach you some of the most simple hacks you can implement in your day to day life to improve that.

You cannot just type "build me a diet for weight loss" in your AI and expect that to be enough. You have to train the AI and give very precise instructions as well as information about yourself first, then it will start spitting out next-level results.In today's episode, I am teaching you exactly how to do that. And how to get your AI to coach you the same way I coach my online clients.

One of the main causes, if not the main one, of people failing on their weight loss journey, giving up on their diet and reverting back to old habits is this one right here: hunger / cravings. Today we learn to get a better understanding of them and how to build or re-build a healthy relationship with food.

Should you do hundreds of CrossFit workouts, attend Bootcamps every day..be at the gym everyday of the week for two hours if you want to lose weight and look good naked? You'll be surprised to realize that the bar is not set that high and that less can be more when it comes to navigating a busy and overwhelming lifestyle.-I help high-performing expats get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs.If this resonates with you, let's have a chat here to see if we can work together: https://calendly.com/christhehealthacademychina/discoveryIf you enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/À plus!

This video will be super valuable to you if you :- Have started a diet but still not seeing any changes after 1 month - Have lost some weight but things started moving slowly/not moving at all after that 3 to 6 months mark- Have checked every boxes and lost some weight but after 6 to 12 months, literally nothing is changing anymore-I help high-performing expats in Asia get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs - simply, I want to create long-term and sustainable transformations, not just provide fast fixes. If this resonates with you, let's have a chat here to see if we can work together : https://calendly.com/christhehealthacademychina/discoveryIf you just enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/À plus !

Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21For one on one Coaching Inquiries : www.thehealthacademychina.comFind my short form content here : https://www.instagram.com/chris_nutritioncoach/

Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21For one on one Coaching Inquiries : www.thehealthacademychina.comFind my short form content here : https://www.instagram.com/chris_nutritioncoach/

Stay tuned for part two in which I will address joint pain, recovery, mindset and discipline!Learn more about my Coaching Program at www.thehealthacademychina.comFor Coaching Inquiries, message me on Wechat ID : nfchristianFor short format contact, Instagram https://www.instagram.com/chris_nutritioncoach/

In this talk, I break down how to maximize fat burn during cardio.You will learn the body’s energy sources (carbs vs. fats), how digestion and storage work, and the difference between fat burning and fat loss. You will also discover heart rate zones, and why high-intensity “fat burn” workouts can mislead. Throughout this talk, you will get practical tips like calculating your max heart rate and why walking beats intense sessions for sustainable results. Perfect for busy expat aiming to lose 10kg without yoyo dieting!Learn more about my Coaching Program at www.thehealthacademychina.comFor Coaching Inquiries, message me on Wechat ID : nfchristian

Would be best if you listen to the first part of this podcast to understand my background even betterIn this two-part podcast I take you through my 10 years (I think) entrepreneurial journey, how getting brutally dumped and thrown into depression have made me discover fitness and made me decide to start paying forward and help out people and how, through trials and errors, many zigs and many more zags I have eventually founded my online coaching company here in China and build digital freedom before age 30.Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian

Today I take you through my 10 years (I think) entrepreneurial journey, how getting brutally dumped and thrown into depression have made me discover fitness and made me decide to start paying forward and help out people and how, through trials and errors, many zigs and many more zags I have eventually founded my online coaching company here in China and build digital freedom before age 30.Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian

In today's talk, I have put together some of the most common answers I usually give people whenever they ask me what should they do to get motivated, to start working on their goals and how should they proceed in order to be consistent all the time.Want to watch the video versio ? Head over to my Youtube channel : https://youtu.be/ThKVWGW2EKs Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian

I was invited for the second time to get on Eman's podcast to discuss Fitness, physical health, and self-development. We had an insightful conversation in which I shared my views and ideologies on :1 - What is the true meaning of fitness and if abs were all that mattered to be called fit 2 - How should the everyday person operate if they want to go back to the gym after a long time or start going to the gym for the first time, and ensure they don't burn out after a few weeks3 - How physical health and personal growth are closely related and why should someone embrace training and working out as part of their lifestyle if they want to improve personal life/love life/career/ etc

Full transparency: I'm unsure if it will keep happening and will be consistent, but at the moment, it seems like it's working pretty well, so today I'm sharing my favorite hacks with you, hoping it can help you create impact and grow your business venture as well.Want to discuss life and growth? Add my Wechat ID : nfchristian Want to watch short form videos in which I talk about nutrition and fitness? Check my Instagram @nfchristian

I'm just an entrepreneur trying to figure it out. Over the past couple of months, I figured out an exciting and also counterintuitive business move that seemed to work so well for me that it had made my roster of clients double nearly triple and as a result, my usual income as well.Full transparency: I'm unsure if it will keep happening and will be consistent, but at the moment, it seems like it's working pretty well, so today I'm sharing my favorite hacks with you, hoping it can help you create impact and grow your business venture as well.Want to discuss life and growth? Add my Wechat ID : nfchristian Want to watch short form videos in which I talk about nutrition and fitness? Check my Instagram @nfchristian

Let's connect !Find me on Instagram : nfchristian Concact me on Wechat : nfchristian

I had a good time on the Selfseed podcast speaking about my views on self development, my ideas of it and how my personal journey looked like From PhD drop out to running my own coaching business, there has been many tests and lessons along the way that I’m sure anyone who’s on an entrepreneurial journey can learn from !

Part 2 will be up next week so stay tuned !Find me on Instagram : nfchristian Concact me on Wechat : nfchristian

This episode is the last part of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China!

Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China. Today, I speak about a time of my life as in international student and how eye opening this experience was for me. How I got to meet with people from every parts of the world as well as introduce people the country where I am from, the goods and bad and get my own idea of the goods and bads about other people's countries as well. I'm just starting this channel, and it would mean the world if you could give a like and subscribe.Bisous!

Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China. Today, I speak about a time of my life where being flat broke made me say YES to every opportunities that came my way, which would eventually lead me to physical and mental burnout and force me to find new ways and more optimal ones to keep paying my bills without putting too much of my time of physical energy on the line: the birth of my online coaching program.

Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China. Today, I speak about many issues I have had since being in China that involved needing money and how I understood that I had to step up my financial game if I wanted to stay out of trouble.I'm just starting this channel, and it would mean the world if you could give a like and subscribe.Bisous!

Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China. Today I speak about how my "international" dating life in China started, all the ways in which it marked me and the lessons it taught me that I still keep with me until the present time.I'm just starting this channel, and it would mean the world if you could give a like and subscribe.Bisous! - Learn more about my nutrition coaching program: https://thehealthacademychina.com - Connect with me on Instagram: https://www.instagram.com/nfchristian/

Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China. Today I speak about my first days as an expat and how I learnt the hard way that I was officially on the path to become an adult and that I had to start learning how to wipe my own ass. I'm just starting this channel, and it would mean the world if you could give a like and subscribe.Bisous! - Learn more about my nutrition coaching program: https://thehealthacademychina.com - Connect with me on Instagram: https://www.instagram.com/nfchristian/

Today, I go on a rant about motivation, how I think it's a scam, and I explain how I detach myself from it to ensure I always stay the course and become the damn CEO of my journey.Hope you get anything valuable from it.