5 Minute Habits for Mom Podcast with Tonya Wirfs

In this episode of the 5 Minute Habits for Mom podcast, I'm sharing what might be my very favorite 5 minute habit — and I can't believe it has taken me 74 episodes to talk about it! Today we're diving into the beauty and simplicity of keeping a five-year journal. This tiny daily habit — just two or three sentences a day — has become one of the most meaningful practices in my life. It takes less than five minutes, yet it has created a treasure chest of memories, patterns, answered prayers, growth, and God's faithfulness woven throughout ordinary days. If there were ever a fire in my house… this journal is what I would run back in for. If you've been wanting to start journaling but feel overwhelmed, this is your invitation to begin small. Two sentences. Less than five minutes. A lifetime of treasure. Click here for the link to my favorite 5 year journal! 👉 Join my Facebook community: 5 Minute Habits for Mom 👉 Click here to request a free sample of doTERRA's Adaptiv essential oil to help you feel more peace and ease in your days! If this episode blessed you, please rate and review on Apple Podcasts or Spotify. It helps more moms find simple, faith-filled habits that change everything.

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:41c38bc6-b7a5-4de6-a6af-ec97b25c4faa-5" data-testid= "conversation-turn-12" data-scroll-anchor="true" data-turn= "assistant"> In this episode I'm sharing a simple, calming practice I call 5 Minutes in Heaven. If you're feeling overwhelmed, busy, or constantly on the go, this episode invites you to slow down and sit with God for just 5 minutes. Through gentle breathing, awareness of God's creation, and quiet gratitude, you'll be guided into a space of peace, presence, and heaven on earth—right where you are. This practice may feel uncomfortable at first if you're not used to stillness, but with repetition, it can become a powerful daily habit that helps you feel more grounded, calm, and connected to God. I also share how pairing this practice with a calming essential oil like doTERRA Adaptiv can support deep breathing and help your nervous system relax as you move through your day with more patience and ease. Remember we've all got 5 minutes! 👉 Join my Facebook community: 5 Minute Habits for Mom 👉 Click here to request a free sample of doTERRA's Adaptiv essential oil to help you feel more peace and ease in your days!          

In This Episode, We Talk About: Why motherhood is under attack—and the real statistics behind maternal stress and mental health The Surgeon General's alarming findings on parental overwhelm and pregnancy-related mental health deaths My personal journey from constant chaos, illness, and emotional burnout to healing and purpose Why personal growth and foundational wellness are essential for mothers The Restoring Motherhood Movement and its God-centered mission to prepare the world for the Second Coming of Christ. The three pillars of Restoring Motherhood: Radical Self-Care Restoring Motherhood as the Highest and Holiest Calling Taking Action in Our Communities What radical self-care actually looks like in everyday motherhood (five-minute habits, foundational wellness, walking, morning routines, creativity, and rest) Why caring for ourselves is not selfish—it's essential for our families and future generations How restoring motherhood begins in our homes and extends into our communities Organizations I personally support and or serve with, including: Birth It Forward Single Mom KC Found & Woven How Restoring Motherhood is currently taking shape through monthly gatherings and community connection How you can learn more or join us if this movement speaks to your heart A Few Truths I Want You to Hear: Motherhood was never meant to feel like constant exhaustion, resentment, or survival. When mothers flourish, families flourish. Small, simple five-minute habits can change everything over time. God cares deeply about mothers—and He has work for us to do. Want to Learn More or Get Involved? If the Restoring Motherhood Movement resonates with you, I would love to connect. 👉 Join my Facebook community: 5 Minute Habits for Mom 👉 Answer the membership questions (they're quick and easy!) 👉 When asked if you'd like more information about Restoring Motherhood, say yes and leave your email address. I'll personally send you more details so you can prayerfully decide if this is for you. 👉 Click here to request a free sample of a pure doTERRA essential oil!

In this powerful and hope-filled episode, Tonya walks you step by step through how she partners with God to intentionally create a new year—without overwhelm, hustle, or failed New Year's resolutions. If you've ever set goals with good intentions only to give up a few weeks later, this episode will help you slow down, listen to God, and build a life you truly love through small and simple five-minute habits. Tonya shares the exact process she uses between the end of one year and the beginning of the next to move out of "default mode" and into purposeful, Spirit-led living—one faithful step at a time. In This Episode, You'll Learn: Why most New Year's resolutions fail—and how to do it differently with God How small and simple things truly bring great things to pass (Alma 37:6) The mindset shift that changed Tonya's relationship with goals, habits, and joy Why it's not about the goal itself—but who you are becoming How to let go of busyness and hurry so you can actually hear God's voice Why accountability increases your chance of success to 95% **Click here to print the Vision/Goals Workbook** ⭐ Click here to join the 5 Minute Habits for Mom FB Community! 👉 Click here to request a free sample of a pure doTERRA essential oil!

Welcome back to Five Minute Habits for Mom! In today's episode, Tonya walks you through a simple, powerful five-step process to create your 2026 with God—not by accident, not by wishing, but by intentional partnership with Him. If you've ever wondered how to choose a theme for your year, or how to set spiritual and personal goals that actually stick, this episode will walk you through it with clarity, faith, and simplicity. You'll also hear: The story of how God prompted Tonya to begin choosing yearly themes back in 2019 How those themes have shaped her life, family, health, spiritual growth, and business A behind-the-scenes look at her upcoming 2026 theme Why intention partnered with the Lord creates real transformation How you can use five journaling questions to discover your own theme for the new year Plus… exciting announcement! ⭐ The Five Minute Habits for Mom Facebook group has been revived! Click here to join the 5 Minute Habits for Mom FB Community! Inside the group, we're launching a Miracle Morning Book Club beginning December 30th. Come join us as we rebuild simple, life-giving morning routines—together. Comment "I'm In" on the Miracle Morning post inside the group in the featured posts if you would like to join us! ✨ 5 Reflection Questions to Create Your 2026 with God (Tonya walks you through each one in the episode!) What is God guiding you to create more of next year? What feels most out of balance right now? How do you want to feel in 2026? What has God already shown you about your theme for next year? What is your theme—and how will you implement it? (Scriptures, visuals, journaling, habits, etc.) You'll find these questions inside the episode AND here in the show notes so you can return to them anytime. Click here for Tonya's Interview about her Bright Line Eating Journey! 👉 Click here to request a free sample of a pure doTERRA essential oil!

Today in episode 69, I'm sharing something especially close to my heart—the speech I recently gave to a group of single moms about nurturing emotional wellbeing during the holidays. Because let's be honest… The holidays can be beautiful, but they can also bring up stress, financial pressure, memories, loneliness, and all kinds of emotions we don't always expect. And sometimes, the very season that's supposed to be peaceful can feel overwhelming. In this episode, we're talking about: ✨ How your emotional health is directly connected to your children's wellbeing ✨ The true best gift you can give your kids this Christmas (hint: it isn't found in a store) ✨ How to slow your pace from the world's speed to God's speed ✨ Simple Five Minute Habits that help you feel grounded, calm, and connected ✨ What it really means to give your children the gift of your presence ✨ How focusing on the true meaning of Christmas brings peace into your home I share personal stories—times when I felt like I was drowning, seasons where yelling and overwhelm ruled my days, moments God rescued me, and how He continues to guide me in motherhood 13 years later. You'll hear research from the U.S. Surgeon General about parental stress, powerful biblical reminders of Jesus' unhurried pace, and practical tools that fit into real mom-life… even the messy parts. This episode is an invitation to: 🌿 slow down 🌿 breathe 🌿 reconnect with God 🌿 care for yourself alongside your children 🌿 create meaningful moments—not perfect ones 🌿 and remember that when you are okay, your kids have a much better chance of being okay too. Whether you're a single mom, a blended family mom, or anywhere in between, I hope these stories and tools remind you that God is with you, that you are not alone, and that emotional wellness is one of the greatest gifts you can give your home. If this episode speaks to you, would you share it with a friend? 👉 Click here to request a free sample of a pure doTERRA essential oil!

💭 In This Episode You'll Learn: Why your mindset might be working against you if you're not actively rewiring it How your thoughts shape your emotions, actions, and results — in your life The simple STEER Belief Map process to identify and replace limiting beliefs How you can literally create new neural pathways and start thinking in alignment with God's truth A beautiful real-life example of walking through the STEER process with my friend Sara How to invite God into your thought life and feel that shift from fear and self-doubt to peace and confidence 🌸 Try This: Grab a piece of paper and write STEER down the left side: S – Situation T – Thoughts E – Emotions E – Execution R – Results Work through your current challenge or mindset block using this framework. Then, flip it around to REETS to intentionally create what you want to think, feel, and do moving forward. Pair this with prayer and your favorite essential oils to help your heart and mind align with God's truth. Click here to learn more about doTERRA's Emotional Aromatherapy Kit! Click here to watch the YouTube video of this episode. 👉 Click here to request a free sample of the essential oil that speaks to you most (Motivate, Forgive, Cheer, Peace, Console, Passion) — it takes less than a minute!

In this episode, you'll learn: Why small, simple habits matter (and how they add up) How to notice your body's signals before burnout hits Ways to reset your nervous system in five minutes or less The real benefits — and costs — of listening to or ignoring your body's cues How these moments help you show up better for your family and God's calling on your life Mentioned Oils: 🩵 Click here to learn about Adaptiv Essential Oil — to calm your mind and reset your stress response 🧡 Click here to learn about Motivate Essential Oil — to lift your mood and get things done with grace 👉 Click here to request a free sample of the oil that speaks to you most — it takes less than a minute!

We all have those days where everything feels like too much—you're either frozen or running at full speed. In this episode, I share 5 simple tips you can use right in the moment to calm your mind, refocus, and invite God into your day. From prayer, deep breathing, and Adaptiv essential oil to a quick brain dump and fresh air, these small steps will help you move from frazzled to peaceful—even in the middle of chaos. ✨ Grab your free sample of Adaptiv here! Click here to learn more about the Adaptiv System for simple Stress Relief! 📲 Connect with me on Instagram & Facebook: @5minutehabitsformom

Have you ever caught yourself looking at what everyone else is doing and suddenly all the progress you've made feels small? That happened to me this week at the doTERRA convention, and God gave me such a powerful reminder: comparison is stealing our confidence, and it's not okay. In this short and sweet episode, I share a behind-the-scenes moment from convention, how the enemy tried to trap me in comparison, and how God gently reminded me that I am exactly where He wants me to be. The same is true for you. You don't need to compare your journey to anyone else's. God has planted you right where you are for a reason, and step by step—one small, consistent habit at a time—He will take you where you need to go. So today I invite you to pause, breathe, and ask: What is God calling me to say yes to? Then take that 1 next step in faith. Stay connected with me on Instagram: @5minutehabitsformom Click here to learn more about the Adaptiv System for simple Stress Relief! Click here to request a free doTERRA essential oil sample!

Do you ever feel like life is just happening to you—that you're constantly giving, constantly sacrificing, and running on empty? In this episode of the 5 Minute Habits for Mom Podcast, I explore the powerful gift of choice God has given us, and how He increases our capacity when we follow His will. I share a personal and moving story about supporting a mom during labor, the decisions I faced between serving others and showing up for my own family, and how God guided me every step of the way. From this experience, I pulls out four key lessons about serving wisely, making decisions with God, caring for ourselves, and trusting that God will expand our capacity when we align with Him. You'll walk away with encouragement, practical wisdom, and a reminder that your choices matter—and when you partner with God, He will help you do far more than you thought possible. In this episode, you'll learn: The difference between caretaking and serving How to make decisions with God's guidance rather than just saying "yes" to everything Why it's important not to run faster than you have strength (Mosiah 4:26–27) Ways to care for yourself and rebuild capacity after sacrifice How God increases your energy, time, and ability when you follow His direction   Stay connected with me on Instagram: @5minutehabitsformom Click here to learn more about the Adaptiv System for simple Stress Relief! Click here to request a free doTERRA essential oil sample!

Welcome back to the 5 Minute Habits for Mom Podcast! After a six–month pause, I'm so excited to be back with you. In this episode, I share what's been happening , what God has been teaching me, and how pairing righteous desires with consistent habits can create incredible momentum toward building your dreams! You'll hear: ✨ How partnering with God has carried me through challenges & brought growth ✨ The habits and mindset tools that helped me gain momentum ✨ Why vision matters when you're building your dreams My hope is that this episode inspires you to take one small, simple habit and begin building your own momentum today! Stay connected with me on Instagram: @5minutehabitsformom Click here to learn more about the Adaptiv System for simple Stress Relief! Click here to request a free doTERRA essential oil sample!  

I am sad to share the news that I will be pushing pause on the podcast for now. I hope to be back this summer. We'll see what God has planned!

Do you go to bed at night overwhelmed and mentally exhausted? You are not alone. AND there is hope. One of the reasons you could be mentally exhaused is becasue it feels like you always have 500 things to do. In this episode I share simple strategies of habits stacking and creating workflows to help you eliminate 90% of your to do list and go to bed at night looking forward to the next day! Click here for the Art book in Well Educated Heart- Libraries of Hope Click here for episode 1 in the Reclaim Your Time Series: Planning Your Time Click here for episode 2 in the Reclaim Your Time Series: Bookending Your Day with God Click here to learn more about doTERRA's Adaptiv Essential Oil  Get your Stress Relief Guide here! www.5minutehabitsformom.com

Sorry for the delay on this episode!  Feeling stressed? Overwhelmed? Unsupported? Start HERE. Bookening your day with God is the most important habit you will develop. When you start your day with God and end your day with Him consistently, overtime you will be more likely to bring Him into the details of your day which of course will help even the most challenging days become full of JOY!  You will be inspired in this episode to start simply or deepen your morning and evening time with God! Click here for the Parley P. Pratt Holy Ghost quote. Click here to check out the Deep Blue Stick Get your Stress Relief Guide here! Get Your STEER Belief Map Guide Here! www.5minutehabitsformom.com  

As you settle in with your family for Christmas break, I hope you are inspired with this episode to take 5 minutes a day to to reflect on 2024 and use this to propel you into an incredible 2025! Get your Stress Relief Guide here! Get Your STEER Belief Map Guide Here! www.5minutehabitsformom.com

It's the Christmas season and you want to be focused on Jesus, but it's so easy to get wrapped up in all the holiday hustle, right? In this episode, you will love the inspiration to implement simple habits that will allow His light to shine through you, leaving the chaos behind and finding His joy this Christmas Season! Merry Christmas! Get your Stress Relief Guide here! Get Your STEER Belief Map Guide Here! www.5minutehabitsformom.com

Do you feel like you don't have enough time to do all the things that need to be done to care for your family and grow your God given business? You don't have to feel like this anymore! You will love this simple time planning method that will help you take charge of your time once and for all! Click here for the Reclaim Your Time Workbook! or go to reclaimtime.5minutehabitsformom.com Click here to learn more about doTERRA's Adaptiv System 5minutehabitsformom.com

God has given you an internal resource that is always with you and can help regulate the way you feel within the stress you are under. Any guesses what it is??? You'll have to listen to find out...I can't ruin the riddle for you:) Are you feeling stressed and need help to create a plan to prioritize your health and have more energy so you can do all the work God has called you to without feeling mentally exhausted? Schedule a Mom Relief Call!   Click here to get your FREE doTERRA membership and purchase Eucalyptus Essential Oil! www.5minutehabitsformom.com Click here for the Essential Emotions Book

Do you often feel like you are behind and playing catchup? Are you ready to get off of the catchup hamster wheel, having the time and energy you need to  joyfully do all the work God has called you to?  With a few questions shifting your mindset and a simple plan you can take immediate action on, you will be well on your way to feeling more peace and joy on the daily! Enjoy this episode:)   Are you feeling stressed and need help to create a plan to prioritize your health and have more energy so you can do all the work God has called you too without feeling mentally exhausted? Schedule a Mom Relief Call!     www.5minutehabitsformom.com Click here for the Essential Emotions Book

Sometimes it can be so scary to shift paths. But when God makes it really clear to us which direction we should go, I've learned it's best to be obedient! 12 years ago God guided me to start a doTERRA Essential Oils business. I was terrified but did it anyway. I have stayed faithful to the products over the last 12 years, but have been in and out of my doTERRA business until now... You will be inspired to make the shift that God is guiding you to, because when we Let God Prevail, everything works out better than we could have possibly imagined! Click here to join our free 5 Minute Habits for Mom Community! Are you feeling stressed and need help to create a plan to prioritize your health so you can best take care of your family? Schedule a Mom Relief Call!   www.5minutehabitsformom.com

Do you struggle to get all the things done around the house AND be present with your kids AND grow your God given business? I really get this AND I know it doesn't have to feel this way. We live in a world that demeans the role of homemaker and encourages constant complaining about the mundane duties of life. What if the mundane things of life could bring the stress relief you have been looking for? Listen to find out how you can relieve stress through: 1) Cultivating joy in the mundane 2) Taking charge of your time and energy 3) Creating consistency through the power of 5 minute habits Click here to view Tonya's presentation on American Mother's Click here to join our free 5 Minute Habits for Mom Community! Schedule a Mom Relief Call! www.5minutehabitsformom.com

Have you been working on a goal in your family or business and no matter how hard you try.... you just can't quite get it? If you're saying YES! You will love the simple tips in this episode to help you develop the elusive.... CONSISTENCY. Click here to join our free 5 Minute Habits for Mom Community! Inside the 5 Minute Habits Coaching Circle we can help you gain the skills you need to relieve stress, prioritize motherhood AND safeguard time and energy to grow your God given business! Schedule a Mom Relief Call! Click here to learn more about the 5 Minute Habits for Mom Coaching Circle! www.5minutehabitsformom.com

From littles to teens to moms, getting in bed when we need to so we get enough sleep seems to be a universal struggle that so many moms deal with! Are you shaking your head, "YES"!  Do you have good intentions and then get stuck in the nightly scroll because you are too exhuasted to do anything else???  You are not alone AND you will love this episode with simple tips you can start right away in 5 min. or less to take charge of your bedtime routine and make lasting memories with your kids in turn helping you grow in your God given business because you are RESTED:) Click here for Ep. 49 | 5 - 5 Minute Habits for Successful Mornings with Kids Click her for Ep. 50 | Successful Afternoon Routines with Kids   Click here to join our free 5 Minute Habits for Mom Community! Inside the 5 Minute Habits Coaching Circle we can help you gain the skills you need to prioritize motherhood AND safeguard time and energy to grow your God given business! Schedule a Mom Relief Call! Click here to learn more about the 5 Minute Habits for Mom Coaching Circle! www.5minutehabitsformom.com

Do you struggle to shut your mind down when kids come home home from school and be present with them? In this episode you will love the simple transition tips I share that will help you make lasting memories with your kids! Click here for for Ep. 49 5-5 Minute Habits for Successful Mornings with Kids Click here to join our free 5 Minute Habits for Mom Community! Inside the 5 Minute Habits Coaching Circle we can help you gain the skills you need to prioritize motherhood AND safeguard time and energy to grow your God given business! Schedule a discovery call! Click here to learn more about the 5 Minute Habits for Mom Coaching Circle!    

Do you want to have peaceful mornings with kids as you get them off to school or start your homeschool day? But.....mornings usually end up feeling rushed and sometimes end up in tears? Then you start your day feeling guilty and struggle to focus on the work you need to do. It doesn't have to be this way! In this episode I share with you the 5 P's to successful mornings with kids: Pray Plan Pace Patience Play You will be on your way to peaceful mornings through the power of 5 Minute Habits! Inside the 5 Minute Habits Coaching Circle we can help you gain the skills you need to prioritize motherhood AND safeguard time and energy to grow your God given business! Schedule a discovery call! Click here to learn more about the 5 Minute Habits for Mom Coaching Circle! Click here to join our free 5 Minute Habits for Mom Community! 

Do you feel guilty when you pursue your business because you are not with your family and when you are with your family you are thinking about all the things you need to do in your business? This is a very common topic of conversation among business women. The truth is it doesn't have to be either or, it can be both and!  In this episode you will find easy to implement 5 Minute Habits to help you prioritize quality family time AND move your God given business forward. This episode is from an interview with my coach, Lissa Figgins from early summer when I was on her podcast. You will love her podcast, check it out here: Redeem Her Time Podcast. You can also find the Redeem Her Time Podcast on iTunes. Inside the 5 Minute Habits Coaching Circle we can help you gain the skills you need to prioritize motherhood AND safeguard time and energy to grow your God given business! Schedule a discovery call! Click here to learn more about the 5 Minute Habits for Mom Coaching Circle! Click here to join our free 5 Minute Habits for Mom Community! 

Is there a dream you have had for a while that feels impossible and you hold off moving towards it because you can't see the way? I totally get this, we don't want to fall short and when we can't believe something is possible....often we won't even try. In this episode you will be inspired to take action from where you are right now by taking on the identity of someone who already possesses what you desire. It's simple and you can start in only 5 minutes! Click here to find Well Educated Heart Inside the 5 Minute Habits Coaching Circle we can help you gain the skills you need to prioritize motherhood AND safeguard time and energy to grow your God given business! Schedule a discovery call! Click here to learn more about the 5 Minute Habits for Mom Coaching Circle! Click here to join our free 5 Minute Habits for Mom Community!     

Are you tired of starting and stopping habits & working so hard but never really getting where you want to go? Consistency is key to achieving the goals you have in your family and your business The "go big or go home" approach doesn't work for most people over time ending in burnout.  When I first learned in order to become successful there were things I needed to implement on a consistent basis  that were easy to do and easy not to do- I did what a lot of us do and I started BIG. This cycle of failure continued for about 10 years until I finally realized a slow and steady approach was a lot more effective.  Now when I have something I want to improve in, I get clear on where I want to go and then I ask God, what is my next step and how can I make it small enough to be consistent in it? Keeping these promises to myself has been a game changer! Listen NOW to learn how you can become consistent in a simple, sustainable way leading you to more time and energy to prioritize motherhood and safeguard time for your God given business the 5 Minute Habits Way!   Inside the 5 Minute Habits Coaching Circle we can help you gain the skills you need to prioritize motherhood AND safeguard time and energy to grow your God given business! Schedule a discovery call! Click here to learn more about the 5 Minute Habits for Mom Coaching Circle! Click here to join our free 5 Minute Habits for Mom Community! 

Are you tired of feeling overwhelmed and like everything is so busy all the time? Would you like to feel free with your time? In this episode you will be inspired to change your pace with the 3 T's of Time so you can free your time and energy to grow in your family AND God given business!   Do you feel a call from God to do something more? Have you been pushing it to the side because you don't have time for 1 MORE THING? Or are you already fulfilling God's call and you're struggling to prioritize your family and safeguard time for your business? Inside the 5 Minute Habits Coaching Circle we can help you gain the skills you need to prioritize motherhood AND safeguard time and energy to grow your God given business.  Schedule a discovery call! Click here to learn more about the 5 Minute Habits for Mom Coaching Circle! Click here to join our free 5 Minute Habits for Mom Community! 

Do you find yourself thinking about food more than you would like to? Whether it's what should we have for dinner or I shouldn't have eaten that or I need to go on a diet because I'm not happy with my body..... The list can go on and on, right? I used to think food freedom was getting to my ideal weight and then I would exercise enough to be able to eat what ever I wanted. After over 20 years of working this unsuccessful program I finally realized this wasn't going to work, admitted I had a food addiction and found a program that has served me well for 2.5 years! Listen now to find out what food freedom REALLY looks like!   Click here to save your spot for the July "Fulfill Your Purpose" Workshop! Do you feel a call from God to do something more? Have you been pushing it to the side because you don't have time for 1 MORE THING? Or are you already fulfilling God's call and you're struggling to prioritize your family and safeguard time for your business? Inside the 5 Minute Habits Coaching Circle we can help you gain the skills you need to prioritize motherhood AND safeguard time and energy to grow your God given business.  Schedule a discovery call! Click here to learn more about the 5 Minute Habits for Mom Coaching Circle! Click here to join our free 5 Minute Habits for Mom Community! 

Are you ready to feel financially free right now? This is not a get rich quick scheme. When you can get really clear on where you are right now and talk to God about the areas you need help- He will help you feel freedom in trusting that as you do your part, He will do His. You will feel inspired and hopeful about your financial situation as you listen to this episode! Click here for the podcast episode about journaling! Click here to save your spot for the July "Fulfill Your Purpose" Workshop! Do you feel a call from God to do something more? Have you been pushing it to the side because you don't have time for 1 MORE THING? Or are you already fulfilling God's call and you're struggling to prioritize your family and safeguard time for your business? Inside the 5 Minute Habits Coaching Circle we can help you gain the skills you need to prioritize motherhood AND safeguard time and energy to grow your God given business.  Schedule a discovery call! Click here to learn more about the 5 Minute Habits for Mom Coaching Circle! Click here to join our free 5 Minute Habits for Mom Community!       

Are you tired of feeling controlled by your phone? Do you turn your head everytime you hear it make a noise or even hear it vibrate?  If you would like to have more time and energy to be present with your family and flourish in your God given business, you will love the simple tips I share in this episode! Will you declare your phone independence with me? Click here to listen to Ep. 38 | Taking Charge of Screen Time Click here to listen to the episode from January | 10 Powerful Lessons from My Social Media Fast! Click here to save your spot for the July "Fulfill Your Purpose" Workshop! Do you feel a call from God to do something more? Have you been pushing it to the side because you don't have time for 1 MORE THING? Or are you already fulfilling God's call and you're struggling to prioritize your family and safeguard time for your business? Inside the 5 Minute Habits Coaching Circle we can help you gain the skills you need to prioritize motherhood AND safeguard time and energy to grow your God given business.  Schedule a discovery call! Click here to learn more about the 5 Minute Habits for Mom Coaching Circle! Click here to join our free 5 Minute Habits for Mom Community! 

Do you think freedom is doing whatever you want, whenever you want to??? I used to be caught up in this narrative and the rebel inside of me loved it because it meant I didn't have to follow the rules! But the truth is, this way of living only caused me to feel overwhelmed, unhappy and suffocating in life.  I have found that through following the things God asks me to do in small and consistent ways I can have peace with technology, food, money and time.  You will love this introduction episode and the 4 deeper dive episodes to come into the topics of Freedom with: Technology, Food, Money and Time. Do you feel a call from God to do something more? Have you been pushing it to the side because you don't have time for 1 MORE THING? Or are you already fulfilling God's call and you're struggling to prioritize your family and safeguard time for your business? Inside the 5 Minute Habits Coaching Circle we can help you gain the skills you need to prioritize motherhood AND safeguard time and energy to grow your God given business.  Schedule a discovery call! Click here to learn more about the 5 Minute Habits for Mom Coaching Circle! Click here to join our free 5 Minute Habits for Mom Community! 

Have you ever thought about why mothers are struggling so much these days? So many mothers I talk to are feeling overwhelmed, exhausted and stuck in mom guilt for doing anything outside of their families.  In this episode I open your eyes to the mission behind 5 Minute Habits. We have lost so much as mothers as we have gained our independence and it's time we Reclaim Motherhood in the way God has always intended it to be.  Will you join me in Reclaiming Motherhood??? You are going to LOVE this episode! Do you feel a call from God to do something more? Have you been pushing it to the side because you don't have time for 1 MORE THING? Or are you already fulfilling God's call and you're struggling to prioritize your family and safeguard time for your business? Inside the 5 Minute Habits Coaching Circle we can help you gain the skills you need to prioritize motherhood AND safeguard time and energy to grow your God given business.  Click here to learn more about the 5 Minute Habits for Mom Coaching Circle! Schedule a discovery call with Tonya here! Click here to join our free 5 Minute Habits for Mom Community!   

Do you feel guilty for not really listening when your family is talking and having them repeat what they said for the 3rd time that day? You are not alone. I have had eyes rolled at me and disgruntled children more often than I would like to admit. With so much on our plates, the fast pace we try to run at and the unreasonable expectations we place on ourselves it is no wonder we are struggling with this.  Our families are most important to us and at the end of our lives they are not going to remember how clean our house was or how much we accomplished in a day. They will remember how they felt in your presence. This is why it is so important we learn to become present and as always it starts inside of us partnered with God! In this episode I will make becoming present as simple as 1,2,3!  Are you ready to create a simple system, life giving home freeing time and energy to flourish in your God given business? Click here to join our free 5 Minute Habits for Mom Community!  Click here to learn more about the 5 Minute Habits for Mom Coaching Circle! Schedule a discovery call with Tonya here!

Do you want more family time without screens having so much control over everyone? It's so easy to get sucked in and before you know it you have been scrolling social media for an hour and then you feel like you are playing catch up all day long. This episode is all about taking charge of screens for yourself and then helping your family to use the the P's: Purpose, Plan and Pause to govern the way you use screens. We are blessed to live in an abundant world, but to feel freedom in abundance we have  to have boundaries. You will love this simple way to start setting some boundaries with screens in your home today in 5 minutes or less! Click here for the Purpose, Plan and Pause resource I mentioned in this episode! Click here to join our free 5 Minute Habits for Mom Community!  Click here to learn more about the 5 Minute Habits for Mom Coaching Circle! Schedule a discovery call with Tonya here!

Are you feeling the heaviness of kids being home for summer and out of normal routines? This transition can be tricky sometimes, you are not alone. When we prioritize play in the summer it can help US grow and grow in our relationships with our families and God! Push play and I'll tell you more! Click here to join our free 5 Minute Habits for Mom Community!  Click here to learn more about the 5 Minute Habits for Mom Coaching Circle! Schedule a discovery call with Tonya here!

Are you tired of feeling feeling like you have to go at a fast pace all the time? You are going to LOVE the simple habit of going into "low power mode" when you are feeling exhausted to be able to reclaim your energy! Take 5 with me and share with your mom friends who will love this too! Click here to watch Jess Connolly's "Don't Just Make it Through May" class. If you want to create an intentional summer of fun & productivity, you will love this free workshop on May 21st! (It takes about 1 minute to sign up:) Click here to sign up for 3 Simple Summer Systems Workshop! Click here to join our free 5 Minute Habits for Moms Community!  Click here to learn more about the 5 Minute Habits for Moms Coaching Circle! Schedule a discovery call here!

Today we are wrapping up the Atomic Habits Series with the 4th Law: Make it Satisfying! The first 3 laws: make it obvious, attractive and easy help you in the early stages of a new habit, but the 4th law, make it satisfying helps you continue on long term. It completes the habit loop. I give a real life example of using all 4 laws of Atomic Habits and share my favorite parts of the book. You are going to love the power these prinicples give to your habits and in helping you create a simple home of order while you move forward in the work God has given you to do! Click here to sign up for 3 Simple Summer Systems Workshop! Click here to join our free 5 Minute Habits for Moms Community! *Share the habit you want to get started in here* Click here to learn more about the 5 Minute Habits for Moms Coaching Circle! Schedule a discovery call here!

Take 5 is a new series where each episode is 5 minutes or less because I know you have a lot going on!  You know how they say if Mom's not happy nobody's happy??? This saying rings so true in our home. When I let my temperature rise there is a domino effect in my family that's not very helpful. This episode is all about helping you keep your cool and stay in connection with God to keep the right temperature in your home as you wrap up the Spring and transition into your Summer routine! Click here for Podcast episode "Keep Your Peace with ABC's for Moms"   Click here to sign up for 3 Simple Summer Systems Workshop!   Click here to join our free 5 Minute Habits for Moms Community! Schedule a discovery call here! Click here to learn more about the 5 Minute Habits for Moms Coaching Circle!

What if you could create a life where your family is in order and your business is flourishing? The results you get in life are determined in the little moments like when you are at the crossroads of going to go for a walk or binging Netflix and eating ice cream. If you have already made the decision to walk and all you need to do is focus on getting your shoes on and walking for 5 minutes, you can talk yourself into that even on the days you don't feel like it. This is how you create a habit and a life full of purpose and joy! Click here to join our free 5 Minute Habits for Moms Community! Schedule a discovery call here! Click here to learn more about the 5 Minute Habits for Moms Coaching Circle!

You are going to love how easy it can be to start a new habit! With the simple tips shared in this episode you will be able to break down any habit you want to begin into a simple, sustainable plan that will be too easy for you not to do! And when you do it consistently over time you WILL achieve the goals you have for your family and God given business! It's only a matter of time. It's not magic, it is God's way. "By small and simple things are great things brought to pass." Alma 37:6 I share how I am currently walking every day for 5 minutes, working my way up incrementally by 5 minutes at a time so that after 100 days I will have the habit of walking 30 minutes a day! It may not seem like much, but 100 year old Tonya will be very grateful for the work I am doing now:) Enjoy! Click here to join our free 5 Minute Habits for Moms Community! Click here to learn more about the 5 Minute Habits for Moms Coaching Circle!

Do you know you need time with the Lord but it feels so hard to fit all the things into a day?  In this episode I share 5 ways you can easily incorporate the Lord into your everyday lives. Putting Him first will help you create order without burning out or giving up on your dreams. 1) Start your day with God before you do anything else 2) Add time with the Lord into the rythms of your day 3) Bring the Lord into your mundane work 4) Daily repentance 5) End your day with Him You will find all ideas given in this episode are simple and when consistently done over time will help you create order first within yourself, then your home and growth in the mission/business that God has given you! Click here to join our free 5 Minute Habits for Moms Community! Click here to learn more about the 5 Minute Habits for Moms Coaching Circle!

Do you ever have moments where things feel too much and you want to quit? You are NOT alone in feeling this way, it happens to me and so many other moms ALL the time. It's actually a good sign, because it means you are growing and moving forward with your dreams! But that doesn't change how hard it can be:) In this episode I share 3 tips you can use when you are asking yourself "Is there no other way?" but you know you need to keep moving forward in your family and business: Embrace the Lord's power when you are feeling sorrow, pain or struggle Embrace your beautiful mess and get the support you need Be cheerful and watch God show up Join our free 5 Minute Habits for Moms Community here! Are you ready to create a simple system home, freeing up time and energy to build your God given business using 5 Minute Habits? Set up a free discovery call with Tonya by clicking right here:) Click here to learn more about the 5 Minute Habits Coaching Circle Click here for the talk by Emily Belle Freeman about the 5 Finger Promise

In today's episode we're continuing our series on the book Atomic Habits with the "2nd Law - Make it Attractive." I share James Clear's ideas of temptation bundling and habit stacking, which makes it so much easier to form habits that will help you become successful in home and your business. I'll be talking about how you can make building new habits a lot more fun by combining them with things you already love doing. Plus, we'll look at how the people around us can really shape our habit-forming journey. And of course, I'll give you some easy to implement tips on how you can weave these strategies into your everyday life to help you get organized, find more joy in your daily routines and feel successful as a mother and entrepreneur! Are you ready to create a simple system home, freeing up time and energy to build your mission driven business through partnering with God using 5 Minute Habits? Click here to learn more about the 5 Minute Habits Coaching Circle Click here to schedule a discovery call with Tonya

In this episode of 5 Minute Habits for Moms, I discuss the importance of mothers meeting their own needs. We spend so much time caring for everyone else and often are at the bottom of the list...that never gets done. I share insights on being proactive in self-care, recognizing when needs are unmet, and taking action for slow and steady progress. I emphasize the value of morning and evening habit stacks, partnering with God, and my "5 Minute Mom Reset" for managing stress. Click here for the FREE 5 Minute Mom Reset! Click here to learn more about the 5 Minute Habits Coaching Circle (5 Minute Habits Academy) Are you ready to create a simple system home, freeing up time and energy to build your mission driven business? Set up a free discovery call with Tonya by clicking right here:)    

In this episode I explore the concept of creating order in daily life, especially for moms trying to grow a business and raise a family. I share my own struggles with feeling overwhelmed and realizing that I needed to change from the inside out for it to be lasting change. I discuss the importance of sharing the desires of our hearts with God and introduce the idea of "imperfect action" through simple, sustainable five-minute habits. These habits help to build confidence and focus while overcoming feelings of shame and being stuck. I offer practical tips for organizing daily life and emphasize the power of small, consistent actions in achieving a more ordered, joyful life. Are you ready to create a simple system home, freeing up time and energy to build your mission driven business? Set up a free discovery call with Tonya by clicking right here:) Click here for the link to the timer I mentioned in the episode.

Are you struggling to start a new habit or stop a bad one? You will love the simple tips from The First Law of Atomic Habits- Make it Obvious (Ch. 4-7 of Atomic Habits by James Clear.) I encourage you to take action on what resonates with you in this episode! Email me and let me know what you are working on:) [email protected]. Are you ready to create a simple system home, freeing up time and energy to build your mission driven business through partnering with God using 5 Minute Habits? Set up a free discovery call with Tonya by clicking right here:)  

Have you been overwhelmed by all the goal setting? You have things you want to happen this year but it all feels like too much?  You will love the simplicity of this week's episode helping you get started with a word or phrase to guide your year. This is actually part 2 of a series I started November 9th called Unlock Your Potential with a Word to Guide Your Year! If you haven't listened to that episode, you may want to go back and do that before you listen to this one:) I share the process God guided me through to discover and expand upon my phrase of the year which is......CULTIVATE ABUNDANCE! In 3 simple steps you will be able to do this too! Are you ready to create a simple system home- keeping family first- freeing time and energy to build your successful mission driven business through the power of 5 Minute Habits? Click here to schedule a discovery call! Click here to connect with me on social media!