All Episodes

Ep. 74 | The Power of a 5 Year Journal

Ep. 73 | 5 Minutes in Heaven Practice

Ep. 72 | Restoring Motherhood

Ep. 71 | 5 Steps to Create a New Year With God!

Ep. 70 Your Spirit-Led 2026- Create a Theme for the Year!

Ep. 69 Emotional Well Being for the Holidays

Ep. 68 Change Your Mind to Change Your Life: S.T.E.E.R Belief Mapping

Ep. 67 | 5 Minute Habits- Easy to Do - Easy Not to Do

Ep. 66 | 5 Minute Reset for a Busy Mom Day

Ep. 65 Breaking Free from Comparison

Ep. 64 Choice & Increased Capacity

Ep. 63 Momentum through Righteous Desires & Habits

Ep. 62 Pushing Pause

Ep. 61 Reclaim Your Time Series 3 of 4 | Eliminate 90% of Your To Do List

Ep. 58 Reclaim Your Time Series 2 of 4 | Bookending Your Day with God

Ep. 60 Reflecting on 2024

Ep. 59 Light the World 5 Minutes at a Time

Ep. 57 Reclaim Your Time Series 1 of 4 | Planning Your Time

Ep. 56 Free Stress Relief!

Ep. 55 You Are Right on Time

Ep. 54 Let God Prevail

Ep. 53 Reclaiming the Role of Homemaker

Ep. 52 Consistency is the Key You've Been Missing!

Ep. 51 | Peaceful Bedtime Routines with Kids |

Ep. 50 Successful Afternoon Routines with Kids

Ep. 49 5 - 5 Minute Habits for Successful Mornings with Kids!

Ep. 48 Prioritizing Quality Time with Family w/ Lissa Figgins

Ep. 47 Bringing Your Dreams into Reality

Ep. 46 Consistency is Key to Success

Ep. 45 Finding Time Freedom | True Freedom Series | Ep. 5 of 5

Ep. 44 Finding Food Freedom | True Freedom Series Ep. 4 of 5 |

Ep. 43 Feel Financially Free Right NOW! | True Freedom Series 3 of 5 |

Ep. 42 Declaring Independence from Your Phone (True Freedom Series 2 of 5)

Ep. 41 | Introducing the "True Freedom Series" (Ep. 1 of 5)

Ep. 40 Reclaiming Motherhood

Ep. 39 | 3 Simple Steps to Becoming a Present Mom

Ep. 38 Taking Charge of Screen Time

Ep. 37 Prioritizing Play and Safeguarding Your Work this Summer!

Ep. 36 Reclaiming YOUR Energy | Take 5 |

Ep. 35 | Wrapping Up Atomic Habits Series | The 4th Law: Make it Satisfying

Ep. 34 | Take 5 | Setting the Emotional Temperature in Your Home

Ep. 33 Atomic Habits Series "The 3rd Law: Make it Easy- Part 2 of 2"

Ep. 32 Atomic Habits Series "The 3rd Law: Make It Easy- Part 1 of 2"

Ep. 31 You DO Have Time for Him!

Ep. 30 | Is There No Other Way? | 3 Tips to Keep Going When you Want to Quit!

Ep. 29 Atomic Habits Series: The 2nd Law- Make it Attractive

Ep. 28 What do YOU need?

Ep. 27 Simple Ways to Create Order in Your Days

Ep. 26 Atomic Habits- The First Law- Make it Obvious (Ch. 4-7)

Ep. 25 Unlock Your Potential with a Word to Guide Your Year- Part 2!

Breaking Free - A Path to Food Freedom!

10 Powerful Lessons From My Social Media Fast

Atomic Habits Series - (Intro through Ch. 3)

Change Your Life in 2024 with Atomic Habits!

Mindful Exercise for Christmas

3 Ways to Keep Your Focus on Christ this Christmas

Taking Action on Your Dreams while Being a Mom!

When Things Don't Go as Planned

The Guide to Stay on Track When MOM gets Sick

Unlock Your Potential with a Word to Guide Your Year!

Embrace Fall to Find Joy in Winter

Zooming Out on Motherhood

I CAN Do ALL Things Through Christ List!

3 Tips for Boundaries Partnered with God

As a Woman Thinketh So Is She

Keep Your Peace with ABC's for Moms!

5 Minute Habits with Connie Sokol

I'd Be Happy To Challenge!

3 Simple Ways to Journal Guilt Free!

How Can I Slow Down with SO Much To Do?

Motherhood is Our Most Important Work

3 Tips for a Peaceful Back to School

3 Ways to Use 5 Minute Habits!

How Can 5 Minute Habits Help me?