Breaking Up with Burn Out

Are you stuck in survival mode and wondering why health advice never seems to work for you? In this episode of the Breaking Up With Burnout podcast, burnout coach Tiffany Leader sits down with holistic health coach Erin Trier to unpack why women’s health is not one-size-fits-all — and what to do instead.What we cover:✅ Why “blanket” health programs fail women and fuel burnout✅ Maternal mental health: what no one told you about postpartum and hormonal shifts✅ Cyclical energy, perimenopause, and why women are wired differently✅ The power of community, relational health, and childlike joy in preventing burnout✅ How to create sustainable wellness with micro-moments — no overhaul requiredIf you’ve ever felt broken, exhausted, or like you just can’t keep up — this episode is for you.🔗 Connect with Erin Trier:Website: eriktrier.comInstagram: @aaronktrierPodcast: Empowered and HealthyConnect with Tiffany & team at See the Wonder:https://[email protected] in TouchInstagram: @seethewonderllcSchedule a Connect CallThe Wonder WellThe Wonder Well Community CallsUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

Anti-Hustle Culture with Jessica WaltonJessica Walton (The Inclusive Copywriter) shares how she built a sustainable business after burning out in a demanding government job.We discuss:* Why anti-hustle doesn’t mean anti-hard work* How rest actually boosts productivity* Setting boundaries with social media* Managing chronic illness & neurodivergence as an entrepreneur* Free wellness tools like breathing exercises and awe walksPerfect for anyone tired of the grind who wants to build a life without burnout.Connect with Jessica: https://pensight.com/x/theinclusivecopywriterhttps://www.instagram.com/theinclusivecopywriter/[email protected] with Tiffany & team at See the Wonder:https://[email protected] in TouchInstagram: @seethewonderllcSchedule a Connect CallThe Wonder WellThe Wonder Well Community CallsUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this powerful return episode of Breaking Up with Burnout, we dive into something many of us are feeling—but not always naming: the collective stress, political tension, and nervous system exhaustion impacting our daily lives.From the cultural climate in the United States to the emotional weight helpers and therapists are carrying for their clients, this conversation explores how unpredictability affects our bodies, our relationships, and our sense of safety.We unpack:* Why political instability feels like “inconsistent parenting” to the nervous system* The difference between awareness and anxiety* How collective grief mirrors childhood attachment wounds* Why shame may be driving your burnout* The courage (and discomfort) of rebuilding community post-2020If you’ve been feeling exhausted, on edge, ashamed for not “doing more,” or torn between isolation and connection—this episode is for you.💛 Key Takeaways* Your exhaustion makes sense.* You don’t have to stay in high alert all the time.* Rest is not betrayal.* Shame isn’t always yours to carry.* You can show up authentically without giving full access to everyone.* It’s okay to leave spaces that don’t feel aligned.Connect with Tiffany & team at See the Wonder:https://[email protected] in TouchInstagram: @seethewonderllcSchedule a Connect CallThe Wonder WellThe Wonder Well Community CallsUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

Burnout isn’t just about doing too much — it’s often generations in the making.In this powerful episode of Breaking Up With Burnout, Tiffany sits down with intuitive energy healer Alison Stuckey to explore how ancestral conditioning, societal expectations, and midlife transitions create the perfect storm for burnout in women.Together, they discuss:* Why high-achieving women are especially vulnerable to burnout* The hidden link between generational trauma and people-pleasing* How perimenopause and midlife identity shifts trigger awakening* Chronic illness, energy blocks, and emotional suppression* Why “more is more” is a lie — and how to build in sustainable rest* How energy healing supports burnout recoveryIf you’re a midlife woman navigating career shifts, aging parents, changing relationships, or chronic exhaustion — this episode will help you see burnout through a completely new lens.✨ Burnout recovery isn’t about pushing harder. It’s about realignment.About the GuestAlison Stuckey is a spiritual guide and intuitive energy healer who helps midlife women heal ancestral wounds, release energetic blocks, and reconnect with their purpose, passion, and vitality. Based in Toronto, she works with clients globally through virtual sessions.Connect with Alison:Alison StuckeyFounderAlison StuckeySpiritual Guide and Intuitive Energy Healerwww.alisonstuckey.comBook with me:Access my CalendarConnect with Tiffany & team at See the Wonder:https://[email protected] in TouchInstagram: @seethewonderllcSchedule a Connect CallThe Wonder WellThe Wonder Well Community CallsUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this heartfelt episode of Breaking Up with Burnout, Tiffany Leader, therapist, burnout recovery coach, and founder of See the Wonder, explores the hidden cost of being the “forgotten” frontline worker—the one who keeps showing up, holding space, and pushing through… even when it hurts.Inspired by conversations inside the Wonder Well Community, Tiffany unpacks:* Why helpers, caregivers, and high achievers become invisible* How over-functioning and proving our worth fuel burnout* The nervous system toll of always being “the strong one”* Capacity blindness and ignoring your body’s signals* Why rest feels like failure—and how to reframe it* The power of boundaries as a path to sustainabilityIf you’re a therapist, social worker, coach, healthcare provider, first responder, or simply someone who carries a lot for others, this episode will help you reconnect with your limits, your body, and your worth.You are not weak for crashing.You’re exhausted from being strong for too long.It’s time to remember yourself.In this heartfelt episode of Breaking Up with Burnout, Tiffany Leader, therapist, burnout recovery coach, and founder of See the Wonder, explores the hidden cost of being the “forgotten” frontline worker—the one who keeps showing up, holding space, and pushing through… even when it hurts.Inspired by conversations inside the Wonder Well Community, Tiffany unpacks:* Why helpers, caregivers, and high achievers become invisible* How over-functioning and proving our worth fuel burnout* The nervous system toll of always being “the strong one”* Capacity blindness and ignoring your body’s signals* Why rest feels like failure—and how to reframe it* The power of boundaries as a path to sustainabilityIf you’re a therapist, social worker, coach, healthcare provider, first responder, or simply someone who carries a lot for others, this episode will help you reconnect with your limits, your body, and your worth.You are not weak for crashing.You’re exhausted from being strong for too long.It’s time to remember yourself.The Wonder Well Community CallsConnect with Tiffany & team at See the Wonder:https://[email protected] in TouchInstagram: @seethewonderllcSchedule a Connect CallThe Wonder WellUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this episode of Breaking Up With Burnout, Tiffany Leader breaks down what nervous system regulation really means—beyond the buzzword. She explores the science of the sympathetic and parasympathetic nervous systems, why regulation is about flexibility (not constant calm), and how burnout and trauma can leave us stuck in survival mode. Tiffany shares real-life examples, body-based signs of stress, and practical, seasonal tools she uses personally and with clients—like breathwork, EFT tapping, co-regulation, and sensory support. This episode is an invitation to get curious about your own nervous system, normalize rest (especially in winter), and build a more compassionate relationship with stress on the path to breaking up with burnout.Topics covered:* Fight/flight vs. rest/digest* Burnout, stress, and nervous system “stuckness”* Body cues of dysregulation and calm* Practical regulation tools & co-regulation* Why small moments of support matter✨ Take a breath, settle in, and explore what regulation looks like for you.Links promised from Episode: The Wonder Well Community CallsWeighted Heating PadConnect with Tiffany & team at See the Wonder:https://[email protected] in TouchInstagram: @seethewonderllcSchedule a Connect CallThe Wonder WellUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

Hey friends, This is something I recorded for a training and wanted to share it with you. It is speaking directly to women entrepreneurs but I think it applies to everyone.Micro Moments of Wellness for Women EntrepreneursIn this episode, Tiffany Leader, CEO and founder of See the Wonder, shares practical strategies for preventing and healing burnout among helpers, high achievers, and healers.Key Topics:* Understanding burnout and compassion fatigue in entrepreneurship* Why women entrepreneurs are at high risk for burnout* Introduction to “Micro Moments of Wellness”Four Core Practices:* Pause and Presence* Simple breathing exercises for emotional exhaustion (30 seconds)* Movement and Energy Shifts* Physical movement to combat depletion* Connection and Support* Reaching out to combat isolation* Reflection and Intention* Asking “What do I need right now?” to manage mental overloadKey Takeaway: You don’t need a week-long retreat or schedule overhaul. Small, intentional moments woven into your day can reset your nervous system and protect your energy.Resources Mentioned:* The Wonder Well - A community for women leaders navigating leadership, care, and sustainability* Free community calls and online membership platform availableRemember: Protecting your energy is not selfish—it’s essential for sustainable leadership.Connect with Tiffany & team at See the Wonder:https://[email protected] in TouchInstagram: @seethewonderllcSchedule a Connect CallThe Wonder WellUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

January is for Rest, Not ResolutionsWhy do we start the new year in the dead of winter when our bodies are biologically designed to hibernate? In this episode, Tiffany challenges the “New Year, New You” hustle culture and explores why January might be the worst time to set ambitious goals.Discover:* The surprising history of why our calendar year starts in January* What “Quitter’s Day” reveals about New Year’s resolutions* Why our bodies are designed to slow down in winter, not speed up* Practical ways to embrace winter rest and reflection instead of hustling* How to shift from goal-setting to reflection during the cold months* Why spring might be the better time to jumpstart your goalsIf you’ve ever felt overwhelmed by the pressure to “start fresh” in January, this episode will give you permission to slow down, reflect, and honor your body’s natural rhythms.Connect with Tiffany & team at See the Wonder:https://[email protected] in TouchInstagram: @seethewonderllcSchedule a Connect CallThe Wonder WellUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this empowering episode, host Tiffany dives deep into the hidden struggles of helpers and helping professionals, challenging the pervasive myth that “helpers don’t need help.” Tiffany shares her personal journey with burnout, the dangers of ignoring our own needs, and the importance of seeking support to sustain a long, healthy career in the helping professions.Key topics include:* Why helpers are especially prone to burnout and compassion fatigue* The cultural and internalized beliefs that make it hard for helpers to ask for help* The critical link between personal and professional development for those in service roles* The consequences of waiting too long to seek support, and how it impacts mental and physical health* Practical encouragement to break the cycle, set boundaries, and build a supportive communityConnect with Tiffany & team at See the Wonder:https://[email protected] in TouchInstagram: @seethewonderllcSchedule a Connect CallThe Wonder WellHoliday Voxer SupportUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this episode, host Tiffany Leader sits down with Sydney, a business owner and full-time mom, to discuss the real challenges of balancing motherhood, entrepreneurship, and self-care. Sydney shares her journey of learning to let go, trust her team, and set boundaries to prevent burnout. Together, they explore the power of asking for help, building supportive communities, and redefining what success looks like for women in business. Whether you’re a mom, entrepreneur, or anyone feeling stretched thin, this conversation offers practical insights and encouragement to help you thrive.Listen now for inspiration on how to break up with burnout and embrace a more balanced, fulfilling life!Connect with Sydney:https://januarysocial.co/Instagram FacebookConnect with Tiffany & team at See the Wonder:https://[email protected] in TouchInstagram: @seethewonderllcSchedule a Connect CallThe Wonder WellHoliday Voxer SupportUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this episode of the Breaking Up With Burnout podcast, Tiffany dives deep into the phrase “therapy doesn’t work”—exploring the fears, expectations, and misconceptions behind it. She shares real stories from her practice, explains why therapy is a unique journey for everyone, and offers practical advice for finding the right fit and making the most of your healing process.Key Takeaways:* Why “therapy doesn’t work” is often rooted in fear and unrealistic expectations* The importance of finding the right therapist or coach—and giving it at least four sessions* Why healing is not always quick or linear, and how breakthroughs can take time* The power of practicing tools outside of sessions and embracing all emotions* How therapy, community, and sometimes medication can help prevent burnoutConnect with Tiffany & team at See the Wonder:https://[email protected] in TouchInstagram: @seethewonderllcSchedule a Connect CallThe Wonder WellHoliday Voxer SupportUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

🎙️ In this episode of Breaking Up With Burnout, Tiffany explores the topic of self-abandonment during the holiday season. She shares personal stories and practical tips on how to set boundaries, honor your needs, and avoid burnout when family traditions and expectations run high. If you’ve ever felt guilty for putting yourself first or struggled to recover after the holidays, this episode is for you.✨ Tune in for insights, real-life examples, and supportive strategies to help you navigate the season with more self-compassion and less overwhelm.Links Mentioned in Podcast: Schedule a Connect CallHoliday Voxer Support Connect with Tiffany & team at See the Wonder:https://[email protected]: @seethewonderllcSchedule a Connect CallHoliday Voxer Support Until Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this heartfelt guest episode, Tiffany sits down with mindfulness and breathwork coach Laurie Abert Engels to explore how small daily practices can help you slow down, reconnect with yourself, and make intentional choices—especially when you’re feeling anxious or burned out. Laurie shares her personal story, how breathwork became her lifeline, and why “pause, breathe, choose” is more than a mantra—it’s a way to live with calm and clarity.🔹 Learn the science behind breathwork🔹 Explore micro-moments of wellness you can start today🔹 Hear real stories of resilience, mindfulness, and community✨ Connect with Laurie on Instagram: @pausebreathechoose www.linkedin.com/in/larbetengelsEmail address: [email protected] with Tiffany & team at See the Wonder:https://[email protected]: @seethewonderllcSchedule a Connect CallUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

🎙️ Breaking Up with Burnout PodcastEpisode Title: Faith, Feelings, and Finding Your Capacity with Jerisha WilsonIn this heartfelt episode of Breaking Up with Burnout, host Tiffany sits down with her friend and fellow social worker Jerisha Wilson—a coach, author, wife, and new mom—to talk about how faith, emotional regulation, and self-compassion help us navigate burnout.Together, they explore:* What it really means to sit with your emotions instead of avoiding them* Why burnout often comes from unworthiness and over-identifying with what we do* The tension between faith, works, and rest—and how to trust God in your seasons of slowdown* How helping professionals, caregivers, and ministry leaders can better steward themselves* The role of cultural expectations, identity, and childhood beliefs in burnout* Learning to accept your current capacity without guiltJerisha shares powerful insights from her own journey as a new mom, business owner, and faith-driven leader. From radical acceptance to finding new rhythms of rest, this conversation reminds us that burnout isn’t a badge of honor—it’s an invitation to return to ourselves and to God.Connect with Jerisha:Millennial On Fire Book -Amazon.coma.co/d/aLjTR1dWebsite Coach Jerisha | LMSW| Christian Counseling and Coachingjerishawilson.comFree mental health resources and other products-All Products | Coach Jerishajerishawilson.com/category/all-productsSocial Media -Tiok Tok-@coachjerishaFacebook-Jerisha WilsonFacebook Business Page- Jerisha Wilson Coaching L.L.CConnect with Tiffany & team at See the Wonder:https://[email protected]: @seethewonderllcSchedule a Connect CallUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this episode of Breaking Up With Burnout, host Tiffany welcomes special guest Katie Gosse, a registered social worker, psychotherapist, and creator of Contemplating Katie. Together, they dive deep into the realities of burnout, emotional self-neglect, and the journey to creative living. Katie shares her personal story of leaving a successful private practice to rediscover joy, creativity, and balance. Tune in for honest conversations, practical tips on micro-moments of wellness, and inspiration to reconnect with your true self.Connect with Katie: Katie’s Substack Visit contemplatingkatie.com for her blog, upcoming workshops, and more.Connect with Tiffany & team at See the Wonder:https://[email protected]: @seethewonderllcSchedule a Connect CallUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

Join Tiffany Leader on this special birthday episode of Breaking Up With Burnout! Tiffany shares her current favorite things—from mushroom coffee and matcha to cozy sweatshirts, sourdough pizza, and the joy of exploring new places. She opens up about building community, making friends as an adult, and the importance of finding wonder in everyday life. Whether you’re here for fun recommendations or soulful reflections, this episode is packed with warmth, honesty, and inspiration.✨ Listen in, share your favorite things!Connect with Tiffany & team at See the Wonder:https://[email protected]: @seethewonderllcSchedule a Connect CallUntil Next Time,TiffanyBreakingUpWithBurnout #BirthdayEpisode #FavoriteThings This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this solo episode of the Breaking Up with Burnout podcast, host Tiffany Leader, LCSW, explores the often-misunderstood emotion of anger. Tiffany shares personal insights and practical tools for recognizing, expressing, and moving through anger with self-compassion. Learn why anger is a secondary emotion, how to identify what's beneath it, and ways to release it in healthy, non-harmful ways. Plus, discover Tiffany’s new digital course on compassion fatigue and burnout, and get an invitation to join The Wonder—a supportive community for anyone who holds space for others.Tune in for honest conversation, actionable advice, and encouragement to give yourself grace for all your emotions.Promo code: PODCAST10The Wonder Well Link: Circlethewonderwell.circle.so/checkout/the-wonder-well-communityCF/BO Digital Course: Circlethewonderwell.circle.so/checkout/burn-out-and-compassion-fatigue-courseConnect with Tiffany & team at See the Wonder:https://[email protected]: @seethewonderllcSchedule a Connect CallUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this episode of Breaking Up With Burnout, Tiffany sits down with love coach Kari to explore how burnout impacts our relationships, dating, and intimacy. They discuss the challenges of modern romance, the importance of creating space, and practical ways to reconnect with yourself and your partner. Whether you’re single, dating, or in a long-term relationship, you’ll find real talk and actionable tips for navigating love when you’re running on empty.Connect with Kari: www.hmkcoaching.comMini-ebook: https://www.hmkcoaching.com/tools-to-help-you-move-forwardhttps://www.facebook.com/HMKCoaching417Connect with Tiffany & team at See the Wonder:https://[email protected]: @seethewonderllcSchedule a Connect CallUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this episode of Breaking Up With Burnout, host Tiffany is joined by her cousin Emily, a fellow social worker who has navigated a career pivot into a new field. Together, they dive deep into the realities of burnout, compassion fatigue, and the importance of self-care—both in social work and beyond. Emily shares her journey from hospice care to professional development, the transferable skills of social work, and how setting boundaries and embracing change can lead to healing. Whether you’re feeling stuck, considering a career shift, or just need permission to pause, this heartfelt conversation offers practical tips and encouragement for anyone on the path to reclaiming joy and purpose.Tune in for honest stories, actionable advice, and a reminder that you’re not alone on your journey to well-being.Connect with Tiffany & team at See the Wonder:https://[email protected]: @seethewonderllcSchedule a Connect Call This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this episode of the Breaking Up With Burnout Podcast, host Tiffany welcomes her friend Kalyna—a multi-passionate professional, travel agent, and human design enthusiast. Together, they dive deep into the realities of burnout, the journey to healing, and the power of living in alignment with your true self. Kalyna shares her personal experiences with career changes, recognizing burnout, and how human design has helped her find joy and balance. Whether you’re struggling with exhaustion, seeking permission to change, or curious about human design, this heartfelt conversation offers practical insights and inspiration for anyone ready to reclaim their energy and purpose.Tune in for honest stories, actionable tips, and a reminder that you are worthy—just as you are.Human Design ResourcesConnect with Kalyna here : IG: @pmv.kalyna Connect with Tiffany & team at See the Wonder:https://[email protected]: @seethewonderllcSchedule a Connect CallThanks for listening to Breaking Up with Burnout at Leading the Way! Subscribe to get the latest posts and podcasts free .. for now :) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this heartfelt episode of the Breaking Up With Burnout Podcast, therapist and burnout coach Tiffany shares her personal journey through burnout—what led up to her breaking point, the warning signs she missed, and how she began to heal. If you’ve ever felt overwhelmed, exhausted, or stuck in a cycle of stress, Tiffany’s story will resonate and offer hope. Tune in for honest reflections, practical insights, and encouragement to listen to your body, set boundaries, and reclaim your well-being. Plus, discover resources and journaling prompts to support your own journey.Have you ever felt like you’re running on fumes but still pushing through because… well, you have to?I put together a free guide called “Take a Moment Before You Burn Out” — a simple 5-Step Protocol to Pause, Rest, and Protect Your Capacity.It’s quick, doable, and created especially for high-achievers, helpers, and anyone feeling stretched thin.You can grab it here: [link]Your future self will thank you.Connect with Tiffany & team at See the Wonder:https://[email protected]: @seethewonderllcSchedule a Connect Call This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

Add links to socials This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

Are you feeling burnt out? In this episode, Tiffany Leader shares how she recognized burnout and the simple power of creating space to heal. Learn quick tips to spot burnout, reclaim your energy, and find out about Tiffany’s free guide and upcoming course. Listen now and take your first step toward well-being!Have you ever felt like you’re running on fumes but still pushing through because… well, you have to?I put together a free guide called “Take a Moment Before You Burn Out” — a simple 5-Step Protocol to Pause, Rest, and Protect Your Capacity.It’s quick, doable, and created especially for high-achievers, helpers, and anyone feeling stretched thin.Your future self will thank youUntil next time, TiffanyYour free guide: [Click Here]Connect with Tiffany & team at See the Wonder:https://[email protected]: @seethewonderllcSchedule a Connect Call This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

Navigating Therapy – Real Talk on Burnout, Growth & Finding the Right FitHosts Tiffany Leader, LCSW (therapist & burnout coach) and Alleia Davila, LCSW answer your top questions about therapy, burnout, and personal growth. They discuss:* What happens when you stop being “the strong one”* How to tell if therapy is working for you* The difference between healthy discomfort and a bad fit* Balancing healing with leadership and life’s demandsPlus, they share honest insights from both sides of the therapy room and encourage you to trust your gut, communicate openly, and embrace your journey.Send your questions or feedback to [email protected] and don’t forget to subscribe and share! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

Mentions in the episode: Take A Moment CollectiveReflective Journaling WorkbookEmail Me This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

What if the most powerful thing you do this week… is decide what not to do?We’re taught to measure our worth by productivity. But when you’re burned out, overextended, and craving a slower pace—you don’t need another task list. You need a Not To Do List.In this video, I’m sharing how this tool changed the way I approach my energy, time, and nervous system. If you’ve been feeling the pull to simplify, this one’s for you.✨ Plus: I’m giving you free access to the Not To Do List handout inside the Take A Moment Collective—designed to help you take real steps toward soul-nourishing, slow living.👉 Join the Collective and Get the Handout FIRST when it’s releasedUntil Next Time, Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

Today we are chatting about Decision Fatigue. Hope you enjoy! I would love to hear your thoughts and what comes up for you when it comes to decision fatigue. Until Next Time,[email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

There’s always a moment.The one where it all feels like too much.The one where your body says, “No more.”The one that breaks you open—and begins to rebuild you.In this deeply personal episode, I share the moment my burnout came to a head—the crash I didn’t see coming but couldn’t avoid. It’s raw. It’s honest. And it’s the turning point that changed everything about how I live, work, and lead today.If you’ve ever found yourself holding it all together until you just couldn’t… this episode is for you.I’ll take you behind the scenes of:* What life looked like leading up to the crash* How burnout showed up * And the quiet inner shift that began to take root after it all fell apart🎧 Listener Reflection Prompt:What has your “burnout incident” looked like—past or present? What might your body be asking for now?💛 If this story resonates, share it with a fellow high-achiever who needs permission to slow down—and maybe start again.📝 P.S. Want support in your own burnout recovery? Check out the Burn Out Checklist on my site or join the Take a Moment Collective to begin your journey toward a soul-nourishing, slow-living lifestyle.Mentions:Reflective Journaling WorkbookEmail Me Compassion Fatigue and Burn Out TrainingsTalk soon!Tiffany Leader, LCSW-QS This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

Hey Friends!We’re so excited to introduce a special subseries of the Breaking Up With Burnout Podcast where therapists (and real-life friends!) Tiffany and Alleia bring our behind-the-scenes voice notes and everyday conversations on air. In this episode, we’re diving into your questions—sharing therapist insights, human experiences, and real talk on topics you care about most.🎙️ Whether you're a fellow therapist, someone navigating burnout, or just love deep and honest convos—this episode is for you.Tune in right here on Substack or listen on your favorite podcast platform.💛 Enjoying the podcast? Please like, subscribe, and share! Your support helps us reach more people who need these encouraging, grounded conversations.P.S. We LOVE hearing from you—drop a comment and join the conversation!Links promised in episode:Book: No Bad Parts by Richard SchwartzEmail ListSubstackTake A Moment Collective 15% OFF discount code: SEE THE WONDER This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this insightful conversation, My friend and a marketing and messaging business coach, Courtney Elko, discusses the connection between burnout and content creation, emphasizing how high-achievers often feel pressured to constantly post and stay visible. She encourages business owners to get vulnerable and infuse their personal experiences into their messaging, shifting away from rigid “should” strategies toward authentic storytelling. The dialogue explores the ebb and flow of creativity, the importance of taking breaks, and the value of bringing your audience along on the journey—even when it's messy or in-progress. The episode also highlights how perceived external pressure contributes to burnout and offers permission to let go of unrealistic expectations in favor of sustainable, soul-aligned visibility. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

On this Episode I have my close friend and colleague, Elizabeth Longsworth, LCSW. She and have have worked together and stayed in touch over the years. We are talking about burn out with couples and couples intensives. Connect with Elizabeth here: www.yourcouplesretreat.comEmail herJoin the Take A Moment CollectiveId love to hear your thoughts about this episode- please comment or send me an email at [email protected] Ways to Connect with Tiffany/ See the Wonder LLC:WebsiteSchedule a Call HereCan't wait to connect with you! Talk soon! -Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

Your head makes checklists.Your heart knows the truth.This one’s for anyone stuck overthinking a decision. Let’s talk about choosing from a grounded place, not just a logical one.Drop a comment if this hits home. 💬💛Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this Episode,.... I'm sitting down with you as I did recently with someone, discussing different topics that I have wisdom on and feel strongly about.Join the Take A Moment CollectiveI'd love to hear what you thought about this episode, send me a DM on socials or email me at [email protected] Ways to Connect with me:FacebookWebsiteSchedule a Connect Call HereConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this Episode,.... I am sharing about my profession of social work. I love being a social worker but there are cultural norms where I've experienced burn out and talk to many who have as well. I am passionate in changing the culture in our profession to where we are healthy and not on the edge of burn out everday so that we can be the helpers we want to be LONG term. I'd love to hear what you thought about this episode, send me a DM on socials or email me at [email protected] Ways to Connect with me:FacebookWebsiteSchedule a Connect Call HereConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this Episode, I'm sharing with you about my journey with chronic illness and how it has been a contributing factor in my burn out story.I'd love to hear what you thought about this episode, send me a DM on socials or email me at [email protected] Ways to Connect with me:FacebookWebsiteSchedule a Connect Call HereConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this Episode, I'm diving into the topics of people pleasing, perfectionism, and doer mentality in how it let me to burn out and how it can lead you as well. I share some encouragement and solutions to help you begin to navigate each of these. I'd love to hear what you thought about this episode, send me a DM on socials or email me at [email protected] Ways to Connect with me:FacebookWebsiteSchedule a Connect Call HereConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In This episode, I begin to share with you my story and how burn out became a full flame in my life. Today I go back to the very beginning. My hope and heart is that this encourages you and for you to say "Yea, me too". I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected] Ways to Connect with me:FacebookVisit Here for freebies, upcoming events, ways to connect, and work together!Interested in Coaching, Therapy, or Trainings at See the Wonder? More Info HereConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this episode, my new friend, Kate Ringwood, shares about her experience with burn out and the clients she works with who are recovering from eating disorders who are athletes. Kate shares her personal experience of burnout and recovery, discussing how stepping back propels you forward. We also chat about managing burn out during recovery, the exhaustion in eating disorder recovery, and how awareness is the first step. Kate's Bio: Kate is a therapist and owner of Serendipity Counseling Services. She specializing in eating disorders, disordered eating, and athletes, helping guide folks towards making peace with food, their body, and their sport. As a former high school ad collegiate athlete that went through her own recovery process, She get what it is like to struggle with feeling out of control and overwhelmed by food. Kate sees folks virtually in New Jersey, Pennsylvania, Florida, Maryland, and Vermont.Connect with Kate here: InstagramWebsiteLoved having you here :) Ways to Connect with me! Email : Tell me what you thought of the episode! Love chatting with you here :)See the Wonder LLC Website This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In This episode, I share about my new membership launching called Take A Moment Collective. I'm excited to share with you all about it and what you can expect from it. I'd love to hear what you thought about this episode, send me a DM on socials or email me at [email protected] Ways to Connect with me:WebsiteFacebookConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

Welcome back to Breaking Up with Burnout! I’m your host, Tiffany Leader, and I’m thrilled to bring you our first-ever in-person podcast episode! Today, I’m joined by my friend Amanda, a Certified Natural Health Professional (CNHP) & Arbonne consultant. We dive into practical strategies to prioritize wellness during the holiday season without the overwhelm.P.S. I was not able to get this episode out in time for the holidays but I think has some GREAT practical steps you can use all year round! What You’ll Learn in This Episode:Amanda’s approach to empowering clients to take simple, sustainable steps toward better health using a mind-body-spirit perspective.The importance of mindset in navigating holiday stress, family dynamics, and the endless temptations of holiday treats.Tips for setting boundaries with yourself and others to enjoy the season without guilt or overindulgence.How to flip the script on holiday overwhelm and see challenges as opportunities for growth.Strategies for avoiding the "all-or-nothing" mindset and creating balanced, realistic habits that last well beyond New Year’s.We also get off topic on all things wellness, wellbeing, habit change, and spirituality.Amanda shares actionable advice on starting small, stacking positive habits, and embracing progress over perfection—even when life gets hectic. Whether you’re looking to maintain balance or take the first step toward a healthier lifestyle, this conversation will leave you feeling inspired and ready to tackle the holidays with intention.Thank you for tuning in, and don’t forget to subscribe, rate, and review Breaking Up with Burnout. Let’s navigate this season together with grace and self-compassion!Links & Info from the show:Connect with Amanda Here via emailInstagramAny listeners that schedule a consult will receive 25% if they mention the podcast. Arbonne clients get free wellness coachingI'd love to hear what you thought about this episode, send me a DM on socials or email me at [email protected] Ways to Connect with me:FacebookWebsiteSchedule a Connect Call HereConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In This episode, I share about...new changes, tech issues, and most importantly that I'm back! So excited to be back on this platform in a new season. Links from the show: Take A moment Collective Waitlist is OPENEveryday DoseEmail me! I'd love to hear what you thought about this episode, hit me up via email or socials :) Other Ways to Connect with me:FacebookVisit Here for freebies, upcoming events, ways to connect, and work together!Interested in what we all do at See the Wonder LLC? Click HereConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In This episode, I want to bring awareness to Infant Loss and Infertility. This month honors this cause and partnering with Michele with On Angels Wings is a perfect organization as they provide ongoing support and grief recovery services for families who lose a child at birth or have a child with a life-limiting diagnosis (regardless of race, ethnicity, class status, religion, or orientation). Services begin with free therapeutic photography, and mental health and wellness support continues for the entirety of a qualifying child and/or family’s journey, all free of charge.On Angel's Wing is in the middle of their annual fund campaign. The funds they raise through the first of the year contribute significantly to our operating expenses for the year ahead. While the services they offer are free (which is incredible!) to families, and performed by volunteer photographers, we still have daily operations needed for organizing upwards of 30-40 sessions each month and the support thereafter. They are looking for individuals and businesses interested in partnering with them to support these families. Connect with Michele to partner with On Angels Wingsoawphoto.orgMichelleLCramer.comFB: @oawphotoIG: @oaw_photoYoutube: @oawphotoMichele's Bio:Michelle L. Cramer founded OAW in 2013 after seeing a need to improve the mental health and wellness of families with medically fragile children or who lose a child at birth. This is done through free therapeutic photography and grief recovery services. Michelle is also a Certified Grief Recovery Method Specialist and author of Unshattered Grief: Helping others through loss without breaking them… again. Her continued passion to see societal change regarding the handling of grief led her to also begin advocating for a statewide bereavement leave policy at the Capitol this year.Michelle and her husband, Josh, have been married for over 20 years and reside in Springfield, MO. They have two neurodivergent teenage boys who are schooled at home. The family loves their small zoo of eight pets, all things SciFi, their own version of carpool karaoke to classic rock, and experiencing new places together.I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected] Ways to Connect with me:FacebookVisit Here for freebies, upcoming events, ways to connect, and work together!My Reflective Journaling Workbook is out! Get it HereInterested in my Group Practice? More Info HereConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

Hey friends! here's a mini episode to catch you up what's been happening and what's I have going on since I have been on an unexpected mini break on the podcast. Excited for what's coming! Reflective Journaling Workbook has Launched! Get it Here with access to the private podcast series!I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected] Ways to Connect with me:FacebookVisit Here for freebies, upcoming events, ways to connect, and work together!Interested in Back Pocket Coaching? More Info HereInterested in my Group Practice? More Info HereConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In This episode,Im with my entrepreneurial social work friend, Jerline Baltimore! She is a fellow social worker, entrepreneur, and mom. We discuss practical strategies for managing stress and burnout, focusing on "micro moments of wellness" — quick, intentional self-care practices like an 8-second deep breath or stepping outside for sunshine. Jerline discusses her journey from clinical social work to entrepreneurship and offers tips on balancing motherhood, self-imposed deadlines, and professional freedom. They also explore creative business ideas in social work and how to personalize your workspace for a supportive environment.Tune in for wisdom on balancing work, life, and self-care! Bio: Jerline Baltimore, a seasoned Licensed Clinical Social Worker (LCSW) and a qualified clinical supervisor from Florida, with a rich background in mental health and medical social work, and extensive experiences from hospital settings to forensic social work. As a bilingual LCSW fluent in English and Spanish, my approach integrates diverse cultural insights, enhancing your ability to effectively serve a broad spectrum of clients. Based in Florida, my supervision extends a hand to those seeking guidance in navigating the complexities of social work. Through shared experiences and dedicated mentorship, I am committed to nurturing your growth and aiding you in realizing your full potential.Connect with Jerline here:WebsiteConnect with Tiffany here: FacebookVisit Here for freebies, upcoming events, ways to connect, and work together!Interested in my Reflective Journaling Workbook? Join the WaitlistInterested in Back Pocket Coaching? More Info HereInterested in my Group Practice? More Info HereConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In This episode, Rebecca is sharing all about motherhood and business. She shares her burn out story and how she has recovered from it. More on Rebecca: Rebecca Schor is a wife, boy Mama, and a passionate photographer turned business coach for Mamas.When Rebecca became a Mama in 2022, she realized just how HARD it was to try to manage ALL of the things as a Mama and entrepreneur. Determined not to sacrifice precious time with her newborn son (and learning a lot of hard lessons along the way), she meticulously optimized her business, slashing work hours by 50% while boosting her profitability by 35%. This resulted in Rebecca being able to be more present with her son, witnessing all of his special milestones during his first year. Rebecca continues to strive to build her business around her life, not the other way around and made it her mission to help other Mama entrepreneurs do the same. That is why she founded Mama in Biz in 2024, a community to support Mama business owners with 1-on-1 mentoring, monthly virtual Mama meetups and educational resources to help you THRIVE in both business and life! We were never meant to do it all alone, and we don't have to! Follow @mamainbiz on Instagram!Connect with Rebecca here: IGWebsiteI'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected] Ways to Connect with me:FacebookVisit Here for freebies, upcoming events, ways to connect, and work together!Waitlist for Reflective Journaling Workbook is Open! If you're on the waitlist, you will receive amazing bonuses! Join HereInterested in my Group Practice? More Info HereConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In This episode, I share about the past month and what has been filling my soul plus some exciting updates!!!Links to what I mentioned in episode:Andrea CrispBook Series I'm Reading Cassidy CeseraVirtual Group Practice More Info HereWaitlist for Reflective Journaling Workbook: Join here!I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected] Ways to Connect with me:FacebookVisit Here for freebies, upcoming events, ways to connect, and work together!Interested in Back Pocket Coaching? More Info HereConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In This episode, I have my guest Chloe Daniels, who was a courageous ask for me because I have been following her on instagram for a LONG time and gleaned so much wisdom from her. I'm so GRATEFUL to have her on the show and for you to glean wisdom from her and her story. This continues our series on financial literacy this month. Have questions ? Email me [email protected] as I will be doing an episode to answer all your questions on financial literacy and burn out.Connect with Chloe here:IGFree Money Guide I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected] Ways to Connect with me:FacebookVisit Here for freebies, upcoming events, ways to connect, and work together!Interested in Back Pocket Coaching? SUMMER SALE! More Info HereInterested in my Group Practice? More Info HereConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In This episode, I share about... Me. My Financial Story. It's real, it's raw. There's hard lessons. I share how it has related to burn out in my life. My hope this episode can encourage you as you to recognize the stress money holds and begin to untangle it as I have in my life. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected] Ways to Connect with me:FacebookVisit Here for freebies, upcoming events, ways to connect, and work together!Interested in Back Pocket Coaching? SUMMER SALE! More Info HereInterested in my Group Practice? More Info HereConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In This episode, I take a commercial break from financial wellness to share about Micro Moments of wellness. It has been inspired by several conversations over the last week and a half. As women, we have an expectation of what it looks like to take care of ourselves. I share about a sustainable way to implement in your daily life in taking care of yourself that feels doable, exciting, and is fun! I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected] Ways to Connect with me:FacebookVisit Here for freebies, upcoming events, ways to connect, and work together!Interested in Back Pocket Coaching? SUMMER SALE! More Info HereInterested in my Group Practice? More Info HereConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In This episode, we are talking about MONEY. Yup, let's go there! The reality is that finances have a BIG impact on stress and burn out. This is episode 1 of several where I will be talking to guests and/or sharing my own money story.Today, my friend, Katie Randall explores the emotional aspects of financial decision-making and emphasizes the value of holistic financial advice, including behavioral coaching. She discusses overcoming common barriers in financial planning and underscores the empowering impact of financial stability on personal well-being and community contributions.Connect with Katie here:Facebook, Instagram, WebsiteI'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected] Ways to Connect with me:FacebookVisit Here for freebies, upcoming events, ways to connect, and work together!Interested in Back Pocket Coaching? SUMMER SALE! More Info HereInterested in my Group Practice? More Info HereConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com